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Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we:- Evaluate ingredients and composition: Do they have the potential to cause harm?
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Sunbasket is our pick for the best overall Mediterranean diet meal delivery service. Keep reading to learn what other services made our list.
- Best overall: Sunbasket | Skip to review
- Best for families: Home Chef | Skip to review
- Best budget: HelloFresh | Skip to review
- Best frozen: BistroMD | Skip to review
- Best organic: Green Chef | Skip to review
- Best variety: Territory Foods | Skip to review
- Best allergy-friendly: ModifyHealth | Skip to review
- Best vegan: Daily Harvest | Skip to review
The Mediterranean diet is a popular eating plan that has been well studied for its many potential health benefits.
However, because this diet focuses on balanced meals that feature fresh, unprocessed ingredients, following it may require you to spend more time than you’d like in the kitchen.
Additionally, it’s easy to get stuck in a rut of making the same recipes week after week.
Several meal delivery services can help you streamline meal prep and add variety to dinnertime, making it easier than ever to follow the Mediterranean diet.
The Mediterranean diet is based on the traditional eating patterns of people in Mediterranean countries such as Greece, Spain, and Italy.
Generally, the diet includes lots of fruits, veggies, whole grains, nuts, seeds, fish, and heart-healthy fats such as olive oil.
Red wine is also permitted in moderation, along with limited amounts of chicken, eggs, and dairy products.
While red meat can be enjoyed from time to time, refined grains, highly processed foods, and foods and drinks high in added sugar should be avoided while following the diet.
The Mediterranean diet has been studied extensively and is associated with several health benefits, especially for heart health and disease prevention (
Here’s what we considered while making our list:
- Ingredient quality: Services on this list feature fresh, high quality ingredients that are mostly unprocessed and organic or sustainably sourced.
- Price: Each service provides a good value for the price. Prices are accurate as of the date of publication.
- Variety: Services offer a variety of meal options, including meals that are suitable for the Mediterranean diet. We’ve indicated a range for the number of Mediterranean diet-friendly meals each service offers each week, though this may vary.
- Taste and ease of preparation: We tried many of these services to find out whether they offered a good variety of flavors and textures. Plus, we noted how long each meal took to prepare. The meal kit companies provided sample kits for free for us to test.
- Sustainability: Most services use eco-friendly packaging that’s recyclable, reusable, or compostable.
- Vetting: The meal delivery services on our list have been vetted to ensure that they align with Healthline’s brand integrity standards and approach to well-being. You can read more about our vetting process.
Why you should trust us
Every meal delivery service on our list has been reviewed by registered dietitians and vetted to ensure that it aligns with Healthline’s brand integrity standards and approach to well-being. Each service in this article:
- is in compliance with USDA and FDA food safety and manufacturing regulations
- uses a trusted shipper to handle its food products
- lists all ingredients, allergens, and nutrition facts on its website or product packaging
- promotes a healthy approach to well-being
- does not make unsupported health claims on its website or marketing materials
Best overall
Sunbasket
- Price: starts at $9.99 per serving for prepared meals and $11.49 for meal kits
- Meals per week: 2–5 meal kits or 4–10 prepared meals
- Shipping: $9.99 after your first order
- Availability: most areas in the contiguous United States, excluding Alaska, Hawaii, Montana, North Dakota, and parts of New Mexico
- Mediterranean diet-friendly options per week: 10–15
- Menus: Paleo, Gluten-Free, Vegetarian, Pescatarian, Mediterranean, Diabetes-Friendly, Carb-Conscious, Keto-Friendly
Sunbasket, a company that provides healthy, organic meals featuring high quality ingredients, is our pick for the best overall Mediterranean meal delivery service.
When building your box, you can choose from several diet plans, including Mediterranean, paleo, pescatarian, gluten-free, vegetarian, and diabetes-friendly.
Additionally, you can select ingredients you’d like to avoid, such as pork, dairy, or added sugar.
The service offers meal kits, which include fresh ingredients and recipe cards, as well as Fresh & Ready meals, which are fully prepared dishes that can be heated and served. Each meal kit can serve 2 or 4 people, while the Fresh & Ready meals are single-serve.
Once you’ve selected your meal plan, you can choose meals from the service’s full menu, which includes a variety of dishes suitable for the Mediterranean diet.
Here are some examples of dishes:
- One-Pot Chicken with Carrots, Potatoes, and Thyme
- Salmon Tacos with Cabbage Slaw, Salsa Roja, and Chipotle Yogurt
- Persian Herb Frittata with White Bean and Barberry Salad
Sunbasket prioritizes sustainability by using eco-conscious packaging. Detailed instructions on how to reuse, recycle, or compost each component of the packaging are available online.
Sunbasket is a bit more costly than some other services, so it may not be the best choice if you’re on a tight budget.
You can skip a week or cancel your subscription at any time online.
What our tester says
“Each of Sunbasket’s recipes featured fresh ingredients and unique flavor combinations that stood out from other meal delivery services I’ve tried. The garlic-porcini seasoning added zest to the Black Angus Rib-Eyes without being overpowering, and the high quality of the meat was noticeable.
“There were plenty of appealing options on the Mediterranean menu, and all of the recipes took 30 minutes or less to prepare. You can read more about my experience trying Sunbasket in this comprehensive review.”
— Healthline Nutrition and Fitness Market Editor Kelli McGrane, MS, RD
Pros
- offers both prepared meals and meal kits
- provides a specific menu for the Mediterranean diet
- features high quality, mostly organic ingredients
Cons
- may be more expensive than other plans
- unsuitable for those with severe food allergies
- uses some plastic packaging
Best for families
Home Chef
- Price: starts at $9.99 per serving
- Meals per week: 2–6 with 2, 4, or 6 servings each
- Shipping: $10.99–$15.99, depending on order size
- Availability: delivers to 98% of the United States, available in select grocery stores
- Mediterranean diet-friendly options per week: 10–15
- Menus: Calorie-Conscious, Carb-Conscious, < 30 Minutes
If you’re looking for a Mediterranean meal delivery service that can feed the whole family, Home Chef is a great option.
In addition to meal kits, the service offers fully prepared, oven-ready meals to make mealtime even easier.
When getting started with Home Chef, you have the option to order 2–6 recipes per week with 2, 4, or 6 servings each.
Once you’ve selected your plan, you can easily mix and match your favorite meals from the service’s rotating weekly menu.
There’s also an option to filter recipes by meal or diet type, including calorie-conscious, carb-conscious, and ready in less than 30 minutes. Some meals are oven-ready, and you can customize others by swapping in different sources of protein.
Keep in mind that there are limited options for certain dietary patterns, including gluten-free and vegetarian.
Like several other services on this list, Home Chef doesn’t allow you to filter for the Mediterranean diet. However, many of the meal options work well for the diet, such as:
- Salmon and Poached Cherry Chutney with Crispy Potatoes and Lemon Broccoli
- Cheesy BBQ Cauliflower Mini Flatbreads with Pickled Shallots
- Chicken and Lemon Crema with Carrots
Home Chef uses packaging that’s mostly recyclable or reusable and provides information on how to recycle materials on its website.
What our tester says
“Home Chef’s menu options are grouped by how long they take to prepare, and the ingredients are packaged by recipe to help streamline meal prep. I appreciated that it was easy for me to get dinner ready in just a few minutes, and my family especially enjoyed the Chicken Lorraine.
“I also appreciated that the recipes were simple and easy to follow without being bland — additional ingredients like sauces added a nice boost of flavor. Overall, I found Home Chef to be a convenient, family-friendly option for weeknight dinners.
“To learn more about Home Chef, check out our comparison of Home Chef and HelloFresh.”
— Healthline writer SaVanna Shoemaker, MS, RDN, LD
Pros
- more affordable than some other options
- offers up to six servings per recipe
- provides both prepared meals and meal kits
Cons
- no specific menu for the Mediterranean diet
- not suitable for those with certain dietary restrictions or food allergies
- limited organic ingredients
Best budget
HelloFresh
- Price: starts at $8.99 per serving
- Meals per week: 2–6 with 2 or 4 servings each
- Shipping: $10.99
- Availability: contiguous United States
- Mediterranean diet-friendly options per week: 20–30
- Menus: Meat & Veggies, Veggie, Family Friendly, Fit & Wholesome, Quick and Easy, Pescatarian
HelloFresh is a popular meal kit company that makes it easy and affordable to prepare healthy meals at home.
You can choose from several plans and pick meals that are family-friendly, calorie-conscious, pescatarian, vegetarian, or quick and easy.
Unlike similar services, HelloFresh doesn’t currently offer oven-ready or fully prepared meals, which may be a drawback for some.
Though HelloFresh doesn’t have a specific menu for the Mediterranean diet, the service does label certain meals on the menu that are suitable for those following a Mediterranean diet.
Here are a few examples of items on its rotating weekly menu:
- Mushroom and Chive Risotto with Herb Butter
- Pecan-Crusted Trout with Apple-Studded Salad & Thyme-Roasted Potatoes
- Chicken Gyro Couscous Bowls with Hummus, Tomato Cucumber Salad, & Feta Sauce
Most HelloFresh packaging is recyclable, including the box, gel packs, liners, and separators. Information on how to recycle each component is available online.
The service makes it easy to cancel your subscription or skip a week at any time by logging into your account.
What our tester says
“While HelloFresh doesn’t offer as many options for certain diets like keto or paleo, it does have a huge selection of recipes to choose from each week. The ingredients arrived in good condition and were grouped by recipe, which helped me save time in the kitchen.
“All of the meals tasted great, and I’ve saved several of the recipes so that I can make them again. Plus, it’s one of the more budget-friendly meal kits available.
“You can read more about HelloFresh in this in-depth review.”
— Healthline writer SaVanna Shoemaker, MS, RDN, LD
Pros
- more budget-friendly than many other services
- wide selection of recipes on rotating weekly menu
- uses mostly recyclable packaging
- allows you to filter menu for Mediterranean-friendly items
Cons
- some Mediterranean diet-friendly items are not clearly labeled on the menu
- no oven-ready or prepared meals available
- limited options for certain dietary restrictions
Best frozen
BistroMD
- Price: starts at $10.99 per serving
- Meals per week: 10–21
- Shipping: $19.95
- Availability: contiguous United States
- Mediterranean diet-friendly options per week: most of the menu, which contains 150+ meals
- Menus: Heart-Healthy, Gluten-Free, Keto Flex, Diabetic-Friendly, Menopause
BistroMD provides fully prepared frozen meals, which are a good alternative to meal kits if you’re looking for a simple way to follow the Mediterranean diet while saving time on cooking.
When signing up, you can opt to receive either 5 or 7 days’ worth of meals per week, with either lunch and dinner only or all three meals per day.
The service offers several programs to choose from, and you can select meals that are gluten-free, heart-healthy, or tailored to people who have diabetes or are experiencing menopause.
While BistroMD doesn’t offer a plan specifically for the Mediterranean diet, the full menu features 150 meals, including plenty of suitable options, such as:
- Grilled Salmon with Creamy Pesto
- Chicken Meatballs with Lentils and Spiced Tomato Sauce
- Mediterranean Quinoa Salad
BistroMD entrees are delivered in a recyclable cooler. The box, meal sleeves, bags, plastic trays, and insulation are also recyclable.
BistroMD makes it easy to pause or cancel your subscription by logging into your account on the website.
Just keep in mind that, because it’s one of the more expensive options and doesn’t offer a rotating weekly menu, BistroMD may not be the best option for everyone. See our picks for the best frozen meal delivery services.
To learn more about BistroMD, check out our full review.
Pros
- fully prepared meals
- programs tailored to several health conditions
- more than 150 breakfast, lunch, and dinner options on the full menu
Cons
- expensive, especially with the high shipping cost
- no weekly rotating menu
- no specific meal plan for the Mediterranean diet
Best organic
Green Chef
- Price: starts at $11.99 per serving
- Meals per week: 2–4 with 2, 4, or 6 servings each
- Shipping: $9.99
- Availability: most of the contiguous United States
- Mediterranean diet-friendly options per week: 3–5
- Menus: Keto + Paleo, Vegetarian, Vegan, Mediterranean, Fast & Fit, Gluten-Free
As one of the only certified organic meal kits available, Green Chef is a great choice if you’re looking for an easy way to follow a healthy, well-rounded Mediterranean diet while eating organic.
When signing up with Green Chef, you can select your preferred meal types to find recipes suitable for vegan, vegetarian, gluten-free, keto, paleo, or Mediterranean diets.
Here are some examples of meals on the Mediterranean menu:
- Sun-Dried Tomato Flatbreads with Balsamic Reduction, Basil Pesto, and Kale Salad
- Parmesan-Crusted Chicken with Marinated Tomatoes and Green Beans with Hazelnuts
- Blackened Salmon with Dijonnaise and Couscous with Corn, Roasted Peppers, and Apricot-Glazed Green Beans
In addition to using recyclable packaging, Green Chef offsets 100% of carbon emissions from operations, so it’s a good option for eco-conscious consumers.
You can pause, skip, or cancel your weekly orders directly on the company’s website.
Green Chef is more expensive than many competitors, and most of the meals contain a relatively high number of calories per serving, which could be an important consideration if you’re trying to lose weight.
What our tester says
“I really appreciated that all of Green Chef’s recipes were packed with fresh, flavorful vegetables, and I especially liked the flavors and textures of the Bulgogi Noodle Bowls.
“Each recipe’s ingredients were pre-chopped and individually packaged, so the meals took less time to prepare than most other meal delivery services I’ve tried.
“Green Chef’s diverse menu and quick recipes make it a convenient option for people who prefer to eat organic food. That said, it’s also a little more expensive than some other meal delivery services.
“You can read more about Green Chef in our full review.”
— Healthline Nutrition and Fitness Market Editor Kelli McGrane, MS, RD
Pros
- includes many meals specifically for the Mediterranean diet
- uses organic, sustainably sourced ingredients
- offsets 100% of carbon emissions from operations
Cons
- meals relatively high in calories
- more expensive than competitors
- doesn’t offer prepared meals
Best variety
Territory Foods
- Price: starts at $10.95 per serving
- Meals per week: 4–24
- Shipping: $7.95–$8.95 per delivery ($9.95–$15.95 for national shipping)
- Availability: most areas throughout the contiguous United States
- Mediterranean diet-friendly options per week: varies
- Menus: Paleo, Keto-Friendly, Mixitarian, Plant-Based, Vegan, Vegetarian, Whole30, Low Fat, Low Carb, Mediterranean, Pre & Postpartum
Territory Foods offers a wide assortment of fresh and nutritious meals prepared by chefs in your local area.
With a huge selection of breakfasts, lunches, dinners, and side dishes to choose from, Territory is a great option for people looking to add more diversity to their diet.
You can order dishes a la carte from the rotating weekly menu, and they will be delivered twice per week for local customers or once per week for national orders.
However, keep in mind that there is a minimum order of four meals per delivery or eight meals per week, which may not be ideal for everyone.
Meals are individually packaged and available in two sizes: Standard Size and Boost Size. Boost Size is a smaller portion for light eaters.
You can filter the menu to find options tailored to the Mediterranean diet. Territory also offers dishes that are keto-friendly, paleo, plant-based, low carb, and Whole30-approved.
Here are a few examples of meals on the menu that are suitable for the Mediterranean diet:
- Tagine Chicken Salad with Peppercorn Dressing
- Okra and Chickpea Masala with Saffron Basmati Rice
- Grilled Salmon with Cauliflower Rice and Broccoli
All the packaging Territory Foods uses is produced from recyclable or compostable materials. Detailed information on how to recycle each component is available on the company’s website.
Territory Foods offers one-time ordering or recurring weekly subscriptions and allows you to pause, change, or cancel your subscription online.
Learn more about Territory Foods in this comprehensive review.
Pros
- diverse menu of chef-prepared meals
- breakfast, lunch, and dinner options in two portion sizes
- variety of dishes available for multiple diet patterns, including the Mediterranean diet
Cons
- expensive
- minimum order of four items per delivery or eight items per week
- provides only single-serve meals
Best allergy-friendly
ModifyHealth
- Price: starts at $9.95 per serving for breakfast and $12.95 per serving for lunches or dinners
- Meals per week: minimum of 6
- Shipping: free
- Availability: contiguous United States
- Mediterranean diet-friendly options per week: about 34
- Menus: Mediterranean, Low FODMAP
ModifyHealth specializes in providing fully prepared, organic meals that are produced in a gluten-free facility, making it a great choice for those with celiac disease and other gluten-related disorders.
The service offers plans catered to either the Mediterranean diet or the low FODMAP diet, a diet plan often recommended for those with irritable bowel syndrome and other digestive conditions (
Optional upgrades are available for the Mediterranean plan, including educational materials and ongoing support from a registered dietitian.
Each week, you can select at least six items from the menu, based on your needs and preferences. You can also opt to omit specific ingredients from your meals, which may be important if you have food allergies or dietary restrictions.
Here are some examples of items on the Mediterranean menu:
- Balsamic Chicken with Quinoa, Artichokes & Tomatoes
- Herbed White Fish with Roasted Corn & Red Pepper
- Longevity Stew with Black-Eyed Peas & Kale
ModifyHealth prioritizes sustainability and uses fully recyclable and reusable packaging.
You can skip a week or cancel your subscription at any time on the company’s website.
However, because the service offers only single-serve meals, it might not be the best option for families and larger households.
Pros
- all meals prepared in a gluten-free facility
- free delivery
- offers a meal plan specifically for the Mediterranean diet
Cons
- offers only single-serve meals
- has portion sizes that may be too small for some, according to reviews
- only two meal plans available
Best vegan
Daily Harvest
- Price: $6.79–$11.99 per serving
- Meals per week: 9, 14, or 24 items
- Shipping: free
- Availability: contiguous United States
- Mediterranean diet-friendly options per week: most of the full menu, which contains 100+ items
- Menus: entire menu vegan and gluten-free
Daily Harvest is a meal delivery service that offers entrees, snacks, smoothies, and desserts that are organic, vegan, and gluten-free.
Each week, you can customize your order by building your own box with 9, 14, or 24 items.
Daily Harvest offers an extensive menu with a variety of options to choose from, including flatbreads, veggie bowls, soups, and oat bowls.
Though the service does not offer any meal plans for specific diets, most items on the menu can easily be incorporated into a Mediterranean diet.
Here are a few examples of items that can fit into a Mediterranean diet:
- Squash + Wild Rice Gratin
- Tomato + Cremini Flatbread
- Roasted Eggplant + Red Pepper Caponata Harvest Bowl
Note that the portion sizes for Daily Harvest are relatively small and many of the entrees may not provide enough calories or protein for everyone.
Most of the packaging materials Daily Harvest uses are recyclable or compostable, and detailed instructions can be found online.
Daily Harvest makes it simple for users to pause, cancel, or change their recurring subscription as needed, directly on the website.
What our tester says
“Daily Harvest has a massive menu filled with interesting items and ingredients, making it a great option for adventurous eaters and those looking to mix up their meal plan.
“My favorite items that I tried were the desserts — including the Scoops and Bites — as well as the flatbreads, which were tasty and convenient.
“However, while I enjoyed many of the dishes that I tried, a few didn’t maintain their texture very well after reheating and most weren’t quite filling enough for a main meal.
“For a closer look at my experience trying Daily Harvest and which items I enjoyed most, check out my full review.”
— Healthline writer Rachael Ajmera, MS, RD
Pros
- offers fully prepared foods
- uses gluten-free, vegan, and mostly organic ingredients
- includes free shipping for all orders
Cons
- smaller portion sizes
- no meal plans tailored to specific diets
- offers only single-serve meals
To help you in your decision making, here’s a quick look at how our top picks compare:
| Full review | Basics | Price per serving | Shipping | Ease of following Mediterranean diet | Ingredient quality | Other diet types | |
|---|---|---|---|---|---|---|---|
| Sunbasket | Read now | organic meal kits and prepared meals | • $9.99+ for prepared meals • $11.49+ for meal kits | $9.99 | • very easy; offers Mediterranean plan • 10–15 Mediterranean diet-friendly options per week | • 99% organic eggs, dairy, tofu, and produce • responsibly sourced meat and seafood • pastured-raised and grass-fed protein options | • paleo • pescatarian • gluten-free • vegetarian • diabetes-friendly • low carb |
| Home Chef | Read now | meal kits and fully prepared meals with many options for customization | $9.99+ | $10.99–$15.99, depending on order size | • somewhat easy; several suitable options available • 10–15 Mediterranean diet-friendly options per week | some organic produce and proteins | • low calorie • low carb |
| HelloFresh | Read now | budget-friendly meal kits with pre-portioned ingredients and recipe cards | $8.99+ | $10.99 | • somewhat easy; several suitable options available, including some that are labeled • 20–30 Mediterranean diet-friendly options per week | • some organic ingredients • hormone-free chicken and pork | • low calorie • pescatarian • vegetarian |
| BistroMD | Read now | fully prepared frozen meals | $10.99+ | $19.95 | • very easy; offers multiple Mediterranean items • most of the menu (which contains 150+ meals) can fit into the Mediterranean diet | • some organic ingredients • environmentally responsible seafood • hormone-free chicken and beef | • gluten-free • heart-healthy • diabetes-friendly • menopause-friendly |
| Green Chef | Read now | organic meal kits with recipe cards and pre-portioned ingredients | $11.99+ | $9.99 | • very easy; offers Mediterranean plan • 3–5 Mediterranean diet-friendly options per week | • organic produce and eggs • proteins raised with high animal welfare standards | • vegan • vegetarian • keto • paleo • gluten-free • low calorie |
| Territory Foods | Read now | ready-to-eat meals prepared by local chefs | $10.95+ | $7.95–$8.95 per delivery | • very easy; offers Mediterranean plan • number of Mediterranean diet-friendly options per week varies | some organic produce and proteins | • vegan • vegetarian • keto • paleo • Whole30 • low fat • low carb |
| ModifyHealth | — | fully prepared meals that are organic and gluten-free | $9.95+ | free | • very easy; offers Mediterranean plan • about 34 Mediterranean diet-friendly options per week | • mostly organic produce • grass-fed meat, free-range poultry, and sustainable fish | • low FODMAP • vegan • vegetarian • pescatarian |
| Daily Harvest | Read now | frozen meals, snacks, and smoothies that require little to no preparation | $6.79+ | free | • very easy; offers multiple Mediterranean items • most of the menu (which contains 100+ items) can fit into the Mediterranean diet | more than 90% organic ingredients | • vegan • vegetarian • gluten-free |
When deciding which meal delivery service is right for you, you may want to consider the following factors:
- Menu: Review the sample menu to determine whether there are options suitable for your dietary needs and food preferences.
- Time and preparation required: Though some services provide dishes that are fully cooked and prepared, others include basic ingredients and recipe cards for making your own Mediterranean meals at home.
- Cost: In addition to the price of each meal, you should account for other fees, including charges for shipping or optional add-ons.
Additionally, while all the services listed above include meals that can be enjoyed while following the Mediterranean diet, some make it easier than others to find suitable options.
For example, while Sunbasket offers a Mediterranean diet meal plan, the others require you to determine whether a meal is a good fit.
Finally, keep in mind that not all meal delivery services are available in all areas.
While all the services included in this article deliver to most areas within the contiguous United States, it’s always a good idea to double-check that a service is available in your zip code.
The Mediterranean diet is well researched and has been linked to a variety of health benefits.
Here are a few potential benefits of the Mediterranean diet:
- Heart health: Studies show that the Mediterranean diet can improve heart health and may be tied to a reduced risk of heart disease and stroke (
4 ). - Disease prevention: Research suggests that the Mediterranean diet may help prevent certain chronic conditions and could be associated with a lower risk of premature death, cancer, and metabolic disease (
2 ). - Weight management: According to one review of five studies, the Mediterranean diet may be as effective for weight loss as several other popular eating patterns, including low fat and low carb diets (
5 ). - Blood sugar management: Some research suggests that, in addition to supporting weight loss and heart health in people with type 2 diabetes, the Mediterranean diet can improve blood sugar regulation (
6 ).
If you’re interested in learning more about the Mediterranean diet, check out this article. You might also consider speaking with a healthcare professional or a registered dietitian for additional guidance.
Does HelloFresh have Mediterranean diet meals?
HelloFresh does not currently offer a meal plan specifically for the Mediterranean diet. However, many of the recipes on the menu are suitable for the Mediterranean diet, while others can be easily adapted as needed.
Does Blue Apron have a Mediterranean diet plan?
Though Blue Apron does not provide a meal plan for the Mediterranean diet, many of its menu items can fit into a Mediterranean eating pattern.
In particular, many of the items on the Wellness meal plan feature nutritious ingredients such as vegetables, seafood, and legumes, which can easily be enjoyed as part of a Mediterranean diet.
Can you eat frozen meals on the Mediterranean diet?
Frozen meals can be incorporated into a well-rounded Mediterranean diet. Be sure to prioritize frozen meals that contain nutrient-dense ingredients such as whole grains, fruits, vegetables, and legumes and enjoy them as part of a balanced diet.
Can you lose weight fast on the Mediterranean diet?
The Mediterranean diet has been shown to promote long-term weight loss and prevent weight gain in many studies (
Some research has also shown that it could be associated with short-term weight loss.
For instance, one study found that people who adhered to a Mediterranean diet and reduced carb intake in the evening lost an average of 20 pounds (lb), or 9 kilograms (kg) over a 6-month period (
But keep in mind that many factors can affect how quickly you lose weight, including certain medical conditions, your physical activity level, and your body size.
Losing weight gradually at a steady rate of 1–2 lb (0.5–0.9 kg) per week can help you reach a moderate weight and maintain it long-term (
Do doctors recommend the Mediterranean diet?
The Mediterranean diet has been studied extensively and is associated with a variety of potential benefits. For this reason, many healthcare professionals recommend following a Mediterranean diet to support overall health and protect against chronic disease (
Is there anyone who should not follow the Mediterranean diet?
While the Mediterranean diet is considered a nutritious eating pattern, it may not be a good fit for everyone.
The Mediterranean diet is high in foods such as olive oil, nuts, and fatty fish. As such, it may not be suitable for people who need to moderate their fat intake. The diet also allows for moderate amounts of alcohol, which some people may need to limit or avoid.
The Mediterranean diet is a popular eating plan associated with a long list of health benefits.
Several meal delivery services can help you save time while following the diet by providing fully prepared meals or pre-portioned ingredients with recipe cards.
Be sure to consider the cost, availability, menu selection, and quality of ingredients when selecting the Mediterranean meal delivery service that’s right for you.
