Mediterranean dinner with salmonShare on Pinterest

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process.

The Mediterranean diet is a popular eating plan that’s well studied for its many potential health benefits.

However, because it focuses on balanced meals that feature fresh, unprocessed ingredients, following the diet may require you to spend more time than you’d like in the kitchen.

Additionally, it’s easy to get stuck in a rut of making the same recipes week after week.

Fortunately, several meal delivery services can help streamline meal prep and add variety to dinnertime, making it easier than ever to follow the Mediterranean diet.

The services included in this article were selected based on the following criteria:

  • Ingredient quality. Services feature fresh, high quality ingredients that are mostly unprocessed and organic or sustainably sourced.
  • Price. Each service provides a good value for the price.
  • Variety. Services offer a variety of meal options, including recipes that are suitable for the Mediterranean diet.
  • Sustainability. Most services use eco-friendly packaging that’s recyclable, reusable, or compostable.
  • Brand quality. All the services included have been vetted to ensure that they meet Healthline’s medical and business standards.

Ready to start cooking? Here are 6 of the best Mediterranean diet meal delivery services.

Best overall


Sunbasket is a company that provides healthy, organic meals featuring high quality ingredients.

When building your box, you can choose between several diet plans, including Mediterranean, paleo, pescatarian, gluten-free, vegetarian, and diabetes-friendly.

Additionally, you can select other ingredients that you’d like to avoid, such as pork, dairy, or added sugar.

The service also offers meal kits, which include fresh ingredients and recipe cards, as well as Fresh & Ready meals, which are fully prepared dishes that can be heated and served.

Once you’ve selected your meal plan, you’re able to select meals from the service’s full menu, which includes a variety of dishes that are suitable for the Mediterranean diet.

Some examples include:

  • One-Pot Chicken with Carrots, Potatoes, and Thyme
  • Salmon Tacos with Cabbage Slaw, Salsa Roja, and Chipotle Yogurt
  • Persian Herb Frittata with White Bean and Barberry Salad

Here’s a closer look at the nutritional value for a single serving of the One-Pot Chicken with Carrots, Potatoes, and Thyme:

  • Calories: 440
  • Protein: 33 grams
  • Fat: 14 grams
  • Carbs: 48 grams

Sunbasket also prioritizes sustainability by using eco-conscious packaging. Detailed instructions on how to reuse, recycle, or compost each component of the packaging is available online.


Sunbasket is a bit more costly than others, therefore, it may not be the best choice if you’re on a tight budget.

When signing up for the service, you can order up to 10 Fresh & Ready meals per week, which start at $8.99 per serving.

Alternatively, you can choose 2–5 meal kit dinners per week for either 2 or 4 people, starting at $10.99 per serving.

Regardless of the plan you choose, there’s also a $9.99 shipping fee.

Sunbasket makes it easy to skip a week or cancel your subscription at any time online.

Best for families

Home Chef

If you’re looking for a Mediterranean meal delivery service that can feed the whole family, Home Chef is a great option.

In addition to meal kits, the service offers fully prepared, oven-ready meals to make mealtime even easier.

When getting started with Home Chef, you have the option to order 2–6 recipes per week, with either 2, 4, or 6 servings each.

Once you’ve selected your plan, you can easily mix and match your favorite meals from the service’s rotating weekly menu.

There’s also an option to filter recipes by meal or diet type, including vegetarian, calorie-conscious, carb-conscious, and ready in less than 30 minutes. Some meals can even be customized by swapping in other sources of protein.

Keep in mind that there are limited options for certain dietary patterns, including for those following a gluten-free or vegetarian diet.

As with several others on this list, Home Chef doesn’t allow you to filter by the Mediterranean diet. However, there are many options available that work well on the diet, including:

  • Salmon and Poached Cherry Chutney with Crispy Potatoes and Lemon Broccoli
  • Cheesy BBQ Cauliflower Mini Flatbreads with Pickled Shallots
  • Chicken and Lemon Crema with Carrots

Here’s the nutritional content for a single serving of the Chicken and Lemon Crema with Carrots:

  • Calories: 398
  • Protein: 41 grams
  • Fat: 17 grams
  • Carbs: 21 grams

Additionally, Home Chef uses packaging that’s mostly recyclable or reusable. The company also provides information on how to recycle materials on its website.


Meals start at $6.99 per serving, with a $7.99 delivery fee per order.

You can also skip a week or cancel your subscription online if needed.

Best budget


HelloFresh is a popular meal kit company that makes it easy and affordable to prepare healthy meals at home.

Each week, you can select 2–6 recipes, which provide either 2 or 4 servings each.

You can also choose from several plans and pick meals that are family-friendly, calorie-smart, pescatarian, vegetarian, or quick and easy.

Unlike similar services, HelloFresh doesn’t currently offer oven-ready or fully prepared meals, which may be a drawback for some.

While HelloFresh doesn’t have a specific menu for the Mediterranean diet, it offers a variety of meals that are suitable on its rotating weekly menu, including:

  • Mushroom and Chive Risotto Swirled with Garlic Herb Butter
  • Pecan-Crusted Trout with Apple-Studded Salad & Thyme-Roasted Potatoes
  • Chicken Gyro Couscous Bowls with Hummus, Tomato Cucumber Salad, & Feta Sauce

Here are the nutrition facts for a single serving of the Chicken Gyro Couscous Bowls:

  • Calories: 630
  • Protein: 41 grams
  • Fat: 28 grams
  • Carbs: 51 grams

Most HelloFresh packaging is also recyclable, including the box, gel packs, liners, and separators. Information on how to recycle each component can be found online.


HelloFresh is one of the most budget-friendly options available, with prices starting at $7.49 per serving, along with an $8.99 shipping fee per order.

The service also makes it easy to cancel your subscription any time or skip a week by logging into your account.

Best frozen


BistroMD provides fully prepared, frozen meals, which are a good alternative to meal kits if you’re looking for a simple way to follow the Mediterranean diet while also saving time on cooking.

When signing up, you can opt to receive either 5 or 7 days of meals per week, with either lunch and dinner only, or all 3 meals per day.

The service also offers several programs to choose from, and you can select meals that are gluten-free, heart-healthy, or tailored to people with diabetes or experiencing menopause.

While it doesn’t include a plan specifically for the Mediterranean diet, BistroMD has 150 different meals on its full menu with plenty of suitable options, such as:

  • Grilled Salmon with Creamy Pesto
  • Chicken Meatballs with Lentils and Spiced Tomato Sauce
  • Mediterranean Quinoa Salad

Here’s the nutrition information for a single serving of the Grilled Salmon with Creamy Pesto:

  • Calories: 380
  • Protein: 33 grams
  • Fat: 21 grams
  • Carbs: 14 grams

BistroMD entrees are delivered in a recyclable cooler. The box, meal sleeves, bags, plastic trays, and insulation are also recyclable.

Just keep in mind that as it’s one of the more expensive options and doesn’t offer a rotating weekly menu, BistroMD may not be the best option for everyone.


Prices vary depending on the number of meals that you order, but they start at $9.49 per serving. There’s also a delivery fee of $19.95 applied to each order.

BistroMD makes it easy to pause or cancel your subscription by logging into your account on the service’s website.

Best organic

Green Chef

As one of the only certified organic meal kits available, Green Chef is a great choice if you’re looking for an easy way to follow a healthy, well-rounded Mediterranean diet while also eating organic.

Each week, you can order 2–4 meals, which contain 2, 4, or 6 servings each.

Green Chef also offers three meal plans, including Plant-Powered, Keto + Paleo, and Balanced Living.

While there isn’t a meal plan for the Mediterranean diet specifically, there are several options that can fit into your diet, such as:

  • Sun-Dried Tomato Flatbreads with Balsamic Reduction, Basil Pesto, and Kale Salad
  • Parmesan-Crusted Chicken with Marinated Tomatoes and Green Beans with Hazelnuts
  • Blackened Salmon with Dijonnaise and Couscous with Corn, Roasted Peppers, and Apricot-Glazed Green Beans

Here’s the nutritional content for a single serving of the Sun-Dried Tomato Flatbreads:

  • Calories: 810
  • Protein: 30 grams
  • Fat: 47 grams
  • Carbs: 73 grams

In addition to using recyclable packaging, Green Chef offsets 100% of carbon emissions from operations, making it a good option for eco-conscious consumers.

Still, it’s more expensive than competitors, and most meals contain a relatively high amount of calories per serving, which could be an important consideration if you’re trying to lose weight.


Plans start at $10.49 per serving, with a flat delivery fee of $9.99 per order.

You can also pause, skip, or cancel your weekly orders directly on the company’s website.

Best meal kit

Martha and Marley Spoon

Martha and Marley Spoon aims to help you fine-tune your cooking skills and boost your confidence in the kitchen by providing healthy meal kits with recipe cards and preportioned ingredients.

You can order 2–6 meals per week for either 2 or 4 people.

There are 29 recipes to choose from each week, including a variety of vegetarian, low carb, low calorie, dairy-free, and kid-friendly meals.

However, keep in mind that the service offers limited options for those with strict dietary restrictions and may not be suitable for those with food allergies.

Furthermore, Martha and Marley Spoon doesn’t currently allow you to filter the menu to find options that can fit into a Mediterranean Diet.

That said, there are still many suitable options available, including:

  • Roasted Vegetable Fattoush with Lemon-Tahini Dressing
  • Mediterranean Chicken Skillet with Feta and Toasted Pita
  • Crispy Pecan-Crusted Salmon with Sweet Potato Fries and Dill Aioli

Here’s a closer look at the nutritional value for a single serving of the Crispy Pecan-Crusted Salmon:

  • Calories: 860
  • Protein: 37 grams
  • Fat: 58 grams
  • Carbs: 50 grams

In addition to using mostly recyclable packaging, Martha and Marley Spoon uses boxes and dividers sourced from sustainably managed forests.


Plans start at $8.49 per portion with an additional $8.99 shipping fee.

You can pause or cancel your subscription at any time on the company’s website.

To help you in your decision making, here’s a quick look at how our top picks compare:

SunbasketHome ChefHelloFreshBistroMDGreen ChefMartha and
Marley Spoon
Basicsorganic meal kits and oven-ready mealsmeal kits and fully prepared meals with many options for customizationbudget-friendly meal kits with preportioned ingredients and recipe cardsfully prepared frozen mealsorganic meal kits with recipe cards and preportioned ingredientsmeal kits with simple recipes and preportioned ingredients
Cost per serving$8.99+$6.99+$7.49+$9.49+$10.49+$8.49+
Ease of following a Mediterranean dietvery, offers Mediterranean plansomewhat, several suitable options availablesomewhat, several suitable options availablesomewhat, several suitable options availablesomewhat,
several suitable options available
somewhat, several suitable options available
Other diet types
•low calorie
•low carb
•low calorie

The Mediterranean diet is based on the traditional eating patterns of people in countries like Greece, Spain, and Italy.

Generally, the diet includes lots of fruits, veggies, whole grains, nuts, seeds, fish, and heart-healthy fats, such as olive oil.

Red wine is also permitted in moderation, along with limited amounts of chicken, eggs, and dairy products.

While red meat can be enjoyed from time to time, refined grains, highly processed foods, and foods or drinks high in added sugar should be avoided while following the diet.

The Mediterranean diet has been studied extensively and is associated with several health benefits, especially when it comes to heart health (1).

What’s more, research shows that the Mediterranean diet may even be linked to a lower risk of premature death, cancer, and metabolic disease (2).

There are many factors to consider when deciding which meal delivery service is right for you.

For starters, be sure to take a look at a service’s menu to determine whether there are options suitable for your dietary needs and personal food preferences.

Additionally, while the services listed above all include meals that can be enjoyed while following the Mediterranean diet, some make it easier than others to find suitable options.

For example, while Sunbasket offers a Mediterranean diet meal plan, the others require you to determine whether a meal is a good fit.

It’s also important to consider the amount of time and preparation required. Though some provide dishes that are fully cooked and prepared, others include basic ingredients and recipe cards to make your own Mediterranean meals at home.

The cost of each service is another key consideration. In addition to the price of each meal, you should account for other fees, including charges for shipping or optional add-ons.

Finally, keep in mind that not all meal delivery services are available in all areas.

While the services included in this article all deliver to most areas within the contiguous United States, it’s always a good idea to double-check that a service is available in your zip code.

The Mediterranean diet is a popular eating plan associated with a long list of health benefits.

Several meal delivery services can save you time while following the diet by providing fully prepared meals or preportioned ingredients with recipe cards.

Be sure to consider the cost, availability, menu selection, and quality of ingredients when selecting the Mediterranean meal delivery service that’s right for you.