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Parenting
How Limiting Your Teen’s Screen Time Can Fix Sleep Problems in Just a Few Weeks
Researchers say reducing the amount of blue-light screen time for teens at night can help them sleep better.
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Prevention
Why You Should Exercise Caution with DIY Sunscreens
Popular sunscreen recipes on social media may do more harm than good.
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Heart Health
Here’s How Much Coffee You Can — Safely — Drink Per Day
Coffee has many health benefits, but too much may hurt your heart.
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Skin Care
Signs You’re Over-Exfoliating Your Skin — and What to Do Instead
Just like anything in skin care, exfoliation is best in moderation.
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