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Mental Health
Why Spending Just 2 Hours a Week in Nature Is Good for You
According to the latest research, people who spend at least 120 minutes a week in nature often see a boost in their mental and physical health.
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Parenting
Starting School Later in the Day Helps Teens Get Their Homework Done
Sleep and overall well-being for teens also improve.
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Diet and Fitness
Does ‘Calories in vs. Calories Out’ Really Matter?
Not all calories are created equal when it comes to your health.
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Food Allergies
Could Limiting Junk Food Prevent Food Allergies?
Researchers say junk food contains a compound linked to food allergies, but…
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