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Now more than ever, people are searching for easy ways to get quick, nutritious meals on the table without the hassle of grocery shopping or following overly complicated recipes.

Fortunately, healthy meal delivery services are available nationwide. Green Chef is a meal kit delivery service that pays special attention to food quality and nutrient density, making it a popular choice among health-conscious consumers.

This article tells you everything you need to know about Green Chef, including what they offer, pricing, and whether it’s the right choice for your lifestyle.


  • Offers meal plans to suit a wide range of dietary restrictions
  • Certified organic
  • Certain meal plans are certified gluten-free
  • Environmentally friendly
  • Meals are tasty and satisfying


  • Is a bit expensive compared with other meal kit delivery services
  • Only allows customers to choose recipes from the their chosen meal plan
  • Limited meal choices offered each week
  • Charges separately for shipping
  • Cooking is required (this may be a con or a plus depending on your preferences)

Green Chef is a meal kit delivery service that was started in 2014 in Boulder, Colorado. It was acquired by the German meal kit company HelloFresh in 2018.

Meal kit delivery services differ from ready-made meal delivery services. Instead of fully prepared, heat-and-eat meals, meal kit delivery services offer pre-portioned ingredients along with the directions needed to make home-cooked meals.

Green Chef delivers boxes to your home packed with ingredients, including vegetables, seasonings, sauces, grains, meat, poultry, and fish, along with colorful, easy-to-follow, chef-crafted recipe cards to create meals.

How does it work?

Customers sign up for Green Chef through the company’s website. You can choose from five meal plans according to your dietary preference, including Keto, Paleo, Plant-Powered, Family Plan, and Balanced Living.

Here are some examples of meals offered in each plan:

  • Paleo: lemon pepper pork patties with honey-glazed carrots and hazelnuts, kale salad
  • Keto: Kenyan chicken curry with cauliflower rice, shredded kale, and cashews
  • Plant-Powered: udon noodle bowl with peanut sauce, red bell pepper, edamame, snap peas, grated carrot, and peanuts
  • Balanced Living: trout with lemon basil caper sauce, roasted potatoes, sautéed kale with red peppers, almonds, and feta
  • Family Plan: beef feta burgers with roasted red potatoes, lemon caper aïoli with basil

The family plan box contains two dinners that feed a family of four, while the other plans offer boxes that contain three dinners meant to feed two people.

Note that you can change the servings that each recipe creates based on the number of people in your household. Serving sizes range from two to six servings per recipe.

If you would like more than three meals delivered, you have to order another box. Green Chef does not allow you to choose how many meals you would like delivered each week.

Customers can choose weekly, biweekly, or monthly delivery, and deliveries can be put on hold or canceled at any time.

After choosing your plan and selecting the recipes that you would like to make, your box will be delivered on the date that you choose.

Currently, Green Chef offers delivery in all areas except Alaska, Hawaii, and parts of Louisiana. They deliver Monday through Saturday between 8 a.m. and 9 p.m.

The box is packed with the premeasured and prepped ingredients in individual containers needed to make your selected recipes.

Recipes are designed to be made in under 30 minutes, though some customers have commented that certain recipes can take closer to 40 minutes to fully prepare.

What makes Green Chef unique?

Although there are a large number of meal delivery and meal kit delivery services to choose from, Green Chef stands out for several reasons.

Green Chef is a certified organic company, meaning that all of the ingredients contained within your meal kit are organic unless labeled otherwise.

Unlike many other companies, Green Chef offers meal plans suitable for specific dietary needs including keto, paleo, and plant-based.

Additionally, Green Chef’s paleo and keto meal plans are certified gluten-free, meaning they’re safe for people with celiac disease and gluten intolerance.

What’s more, Green Chef strives to be an environmentally friendly company, using recyclable packaging and offsetting their carbon emissions.

As stated above, Green Chef differs from other meal kit and premade meal delivery services in several ways.

Green Chef offers packages that suit consumers who have dietary restrictions, making them a smart choice for people who can’t or choose not to consume meat, gluten, soy, grains, or dairy.

Green Chef also uses organic ingredients whenever possible, which is a plus for people who prefer to eat organically. Many popular meal kit and meal delivery companies do not offer organic ingredients or focus on sustainability.

However, compared with similar organic meal kit delivery companies like Sun Basket, Green Chef has a few downsides.

First, Green Chef only allows customers to choose recipes from their chosen meal plan.

This means that you have to order all three meals from the same plan and can’t choose two paleo meals and one keto meal or two plant-powered meals and one keto meal. This has led some customers to complain about the lack of customization and flexibility.

Additionally, Green Chef only offers seven recipes to choose from each week. In comparison, Sun Basket offers a greater number of weekly recipes along with a variety of add-on items like bone broth, juices, gluten-free bread, oatmeal cups, yogurt, pastas, and soups.

What’s more, similar companies that offer organic, sustainable meal kits like Sun Basket are more transparent about their ingredient sourcing and make more of an effort to support sustainably raised and harvested seafood and animal products.

Green Chef’s pricing depends on the meal plan you choose and how many servings your box contains.

Here is the pricing breakdown that Green Chef provides on their website:

  • Plant-Powered plan: $11.99 per meal/$78.93 per box, including shipping
  • Balanced Living plan: $11.99 per meal/$78.93 per box, including shipping
  • Paleo plan: $12.99 per meal/$84.93 per box, including shipping
  • Keto plan: $12.99 per meal/$84.93 per box, including shipping
  • Family plan: $10.99 per meal/$94.91 per box, including shipping

Unlike many other meal delivery services, Green Chef charges separately for shipping at $7.99 per delivery, which many customers dislike.

Green Chef is more expensive than other popular meal delivery services like Hello Fresh and Blue Apron, but this can be chalked up to the quality of their ingredients.

Nevertheless, some people may find that Green Chef is out of their budget, and that another meal service or a weekly trip to the grocery store is more affordable.

Green Chef is a good choice for people who are short on time but don’t want to sacrifice food quality. Green Chef is also popular among home cooks who crave more variety in their diet and don’t mind spending some time in the kitchen to prepare their meals.

Because Green Chef offers paleo, keto, and plant-based plans, it’s an excellent option for those who need or choose to avoid certain foods like grains, dairy, or meat. Plus, Green Chef offers family plans that are perfect for larger households.

Green Chef’s meals are nutritious, high in fiber and protein, and a great option for those who are health-conscious.

Customers can find recipe nutrition information on Green Chef’s website, which is a big plus for those with dietary restrictions or who are trying to cut back on their calorie intake.

In terms of taste, most reviews from Green Chef customers are positive. Customers seem to appreciate the flavor combinations and ingredient quality.

However, depending on what you’re looking for, Green Chef may not be for you.

For example, Green Chef is not for those who want the option to add recipes from different meal plans to the same delivery.

So, if members of your household follow different dietary patterns, such as vegan and keto, Green Chef isn’t a good choice unless you plan on ordering more than one box per week to suit different dietary needs.

Green Chef also doesn’t allow you to order fewer than three meals per week, so it won’t work for people who need one or two meals per week.

Additionally, although the company stresses that they use sustainable ingredients and support local farms, it’s not entirely clear where certain ingredients, namely meat and poultry, are sourced from.

For example, stating that “our proteins come from animals that have been raised with high animal welfare standards” is vague and doesn’t give customers a clear picture of where their food comes from.

This may be a turnoff for people who prefer to eat pastured, sustainable, and humanely-raised animal products.

Lastly, it’s important to understand that Green Chef meals need to be prepared, and although recipes typically take under 30 minutes to make, they do require some basic cooking skills.

For this reason, it’s not a good choice for people who want fully prepared, ready-to-eat meals delivered to their door.

Green Chef is a meal kit service that delivers boxes filled with fresh ingredients on a weekly, biweekly, or monthly basis to make chef-curated meals in the comfort of your own kitchen.

Green Chef stands out from the crowd because it provides organic ingredients and offers meal plans suited for people with specific dietary needs, including paleo, keto, and vegetarian.

However, Green Chef has several downsides and may not be the best choice for some people.

If you’re looking for a change from your go-to weekly dinners, consider giving Green Chef a try.

Get started at Green Chef here.