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Now more than ever, people are searching for easy ways to get quick, nutritious meals on the table without the hassle of grocery shopping or following overly complicated recipes.

Fortunately, healthy meal delivery services are available nationwide. Green Chef is a meal kit delivery service that pays special attention to food quality and nutrient density. It’s a popular choice among health-conscious consumers.

This article tells you everything you need to know about Green Chef, including what the service offers, its pricing, and whether it’s the right choice for your lifestyle.

Also, be sure to scroll to the bottom to see our editor’s experience with trying Green Chef for a week.

Green Chef is a meal kit delivery service that began in 2014 in Boulder, Colorado. The German meal kit company HelloFresh acquired Green Chef in 2018.

Meal kit delivery services differ from ready-made meal delivery services. Instead of fully prepared, heat-and-eat meals, meal kit delivery services offer premeasured ingredients along with the directions needed to make home-cooked meals.

Green Chef delivers boxes to your home packed with ingredients, including vegetables, seasonings, sauces, grains, meat, poultry, and fish, along with colorful, easy-to-follow, chef-crafted recipe cards to create meals.

Each box is packed with individual containers of premeasured and prepped ingredients needed to make your selected recipes.

Recipes are designed to be made in less than 30 minutes, though some customers have commented that certain recipes can take closer to 40 minutes to fully prepare.

How does it work?

Customers sign up for Green Chef through the company’s website. You can choose from three meal plans according to your dietary preferences, including Keto + Paleo (low carb), Balanced Living (a little bit of everything), and Plant-Powered (vegan or plant-based).

Here are some examples of meals offered on each plan:

  • Keto + Paleo: Smoky Pork & Kale Salad, Chicken & Creamy Zucchini Noodles
  • Plant-Powered: Miso-Glazed Veggie Bowls, Kidney Bean Burgers
  • Balanced Living: Creamy Chicken Pot Pie, Maple Pork Power Bowls

For each meal plan, you can select the number of people each meal should serve (two, four, or six) and the number of meals you’d like to receive each week (two, three, or four).

You will be able to select meals only from the meal plan you choose, and each meal plan offers nine options per week. However, you can change your plan any time in your account settings.

After you choose your plan and select the recipes you would like to make, your box will be delivered on the date you choose.

You can also skip up to 4 consecutive weeks, in case you’ll be out of town or won’t need your meal kit during certain periods.

The company makes it easy to cancel your plan online at any time by navigating to the “Deactivate Your Plan” section in your account settings.

Currently, Green Chef offers delivery across the United States with the exceptions of Alaska, Hawaii, and parts of Louisiana. Boxes are delivered Monday through Saturday between 8 a.m. and 8 p.m. local time.

While each box is insulated and refrigerated to keep your ingredients fresh and cold, you can reach out to Green Chef’s customer service via email, live chat, or phone if you experience any problems with your delivery.

What makes Green Chef unique?

Although there are many meal delivery and meal kit delivery services to choose from, Green Chef stands out for several reasons.

Green Chef is a certified organic company, meaning that all the ingredients in your meal kit are organic unless labeled otherwise.

Unlike many other companies, Green Chef offers meal plans suitable for specific dietary needs, including keto, paleo, and plant-based.

Additionally, Green Chef’s paleo and keto meal plans are certified gluten-free, meaning they’re safe for people with celiac disease and gluten intolerance. They also offer six-serving options, unlike most meal kit delivery services that offer only two-serving or four-serving meals.

What’s more, Green Chef strives to be an environmentally friendly company, using recyclable packaging and offsetting their carbon emissions.

Green Chef’s pricing depends on the meal plan you choose and how many servings your box contains.

Here is the pricing breakdown that Green Chef provides on their website:

2 servings4 servings6 servings
Keto + Paleo3 meals per week: $12.99 per serving
4 meals per week: $12.49 per serving
2 meals per week: $12.49 per serving
3 meals per week: $11.99 per serving
4 meals per week: $11.49 per serving
3 meals per week: $11.49 per serving
4 meals per week: $11.49 per serving
Balanced Living3 meals per week: $11.99 per serving
4 meals per week: $11.49 per serving
2 meals per week: $11.49 per serving
3 meals per week: $10.99 per serving
4 meals per week: $10.49 per serving
3 meals per week: $10.49 per serving
4 meals per week: $10.49 per serving
Plant-Powered3 meals per week: $11.99 per serving
4 meals per week: $11.49 per serving
2 meals per week: $11.49 per serving
3 meals per week: $9.99 per serving
4 meals per week: $9.99 per serving
3 meals per week: $9.99 per serving
4 meals per week: $9.99 per serving

Unlike many other meal delivery services, Green Chef charges separately for shipping at $8.99, $17.98, or $26.97 per delivery (depending on how many servings your order contains — larger orders have more expensive shipping), which many customers dislike.

Green Chef is more expensive than other popular meal delivery services like Hello Fresh and Blue Apron, but you can chalk that up to the quality of their ingredients.

Nevertheless, some people may find that Green Chef is out of their budget and that another meal service or a weekly trip to the grocery store is more affordable.

As stated above, Green Chef differs from other meal kit and premade meal delivery services in several ways.

Green Chef offers packages that suit consumers who have dietary restrictions, so it’s a smart choice for people who can’t or choose not to consume meat, gluten, soy, grains, or dairy.

Green Chef also uses organic ingredients whenever possible, which is a plus for people who prefer to eat organically. Many popular meal kit and meal delivery companies don’t offer organic ingredients or focus on sustainability.

However, compared with similar organic meal kit delivery companies like Sun Basket, Green Chef has a few downsides.

First, Green Chef allows customers to choose recipes only from their chosen meal plan.

This means you have to order all meals from the same plan and can’t, for example, choose two paleo meals and one vegan meal or two plant-powered meals and one keto meal. This has led some customers to complain about the lack of customization and flexibility.

However, the Balanced Living meal plan offers some selections from both the Keto + Paleo menu and the Plant-Powered menu each week, so it’s a good choice if you value flexibility.

Additionally, Green Chef offers only nine recipes to choose from each week. In comparison, Sun Basket offers a greater number of weekly recipes along with a variety of add-on items like bone broth, juices, gluten-free bread, oatmeal cups, yogurt, pastas, and soups.

What’s more, similar companies that offer organic, sustainable meal kits, such as Sun Basket, are more transparent about their ingredient sourcing and make more of an effort to support sustainably raised and harvested seafood and animal products.

Green Chef is a good choice for people who are short on time but don’t want to sacrifice food quality. Green Chef is also popular among home cooks who crave more variety in their diet and don’t mind spending some time in the kitchen to prepare their meals.

Because Green Chef offers paleo, keto, and plant-based plans, it’s an excellent option for those who need or choose to avoid certain foods like grains, dairy, or meat. Plus, Green Chef offers family plans that are perfect for larger households.

Green Chef’s meals are nutritious, high in fiber and protein, and a great option for those who are health-conscious.

Customers can find recipe nutrition information on Green Chef’s website, which is a big plus for those who have dietary restrictions or are trying to cut down their calorie intake.

As for taste, most reviews from Green Chef customers are positive. Customers seem to appreciate the flavor combinations and ingredient quality.

However, depending on what you’re looking for, Green Chef may not be for you.

For example, Green Chef is not for those who want the option to add recipes from different meal plans to the same delivery.

So, if members of your household follow different dietary patterns, such as vegan and keto, Green Chef isn’t a good choice unless you plan on ordering more than one box per week to suit different dietary needs.

Additionally, although the company stresses that they use sustainable ingredients and support local farms, it’s not entirely clear where certain ingredients, namely meat and poultry, are sourced from.

For example, stating that “our proteins come from animals that have been raised with high animal welfare standards” is vague and doesn’t give customers a clear picture of where their food comes from.

This may be a turnoff for people who prefer to eat pastured, sustainable, and humanely raised animal products.

Lastly, it’s important to understand that Green Chef meals need to be prepared, and although recipes typically take less than 30 minutes to make, they do require some basic cooking skills.

For this reason, Green Chef is not a good choice for people who want fully prepared, ready-to-eat meals delivered to their door.

Hello, editor here!

Still wondering whether Green Chef is right for you?

To put this meal kit to the test, I decided to try Green Chef for a week — after all, while balancing working from home full-time and taking care of a 6-month-old, I was more than happy to have an excuse to try this popular service.

Recipe selection and delivery

As with all customers, the first decision I had to make was which meal plan to choose. I decided to go with Plant-Powered for two reasons:

  1. While I’m not strictly vegetarian, I prefer to eat mostly plant-based meals.
  2. My biggest complaint with the meal delivery kits I’ve tried in the past is the lack of vegetables — both in terms of quantity and variety — so I was curious how Green Chef would stack up.

Next, I was able to select three meals for my delivery.

As Green Chef doesn’t allow you to pick recipes from different meal plans, I was prepared to feel limited in my choices. However, I actually had a hard time narrowing down my selection, as multiple recipes caught my eye.

The recipes I chose were:

  • Bulgogi Noodle Bowls (by far my favorite of the three!)
  • Creamy Pesto Penne Bowls
  • Apricot Chickpea Couscous Bowls

Once I’d chosen my meals, all that was left was to select my preferred delivery date and wait until my box arrived the following week.

Delivery and packaging

As with many other kits, the meals arrived in a large cardboard box with plenty of ice to keep the ingredients at an appropriate temperature.

Similarly to HelloFresh, the ingredients were grouped by recipe in paper bags. I really like this feature, as it keeps your fridge organized and saves you time because you don’t have to go looking for individual ingredients.

Speaking of which, all the ingredients appeared to be fresh and good quality, with just the shredded carrots starting to look a little brown toward the edges — though they were still perfectly tasty.

One common complaint about meal kits in general is the amount of packaging material used, especially for services like Green Chef where the ingredients are packaged individually.

While there was certainly a lot of plastic, I appreciated that each package included a note at the bottom about how to recycle it — something I haven’t noticed with other meal kits.

Cooking and eating

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Bulgogi Noodle Bowls recipe

In addition to your ingredients, each order includes recipe cards with step-by-step instructions.

As all the ingredients are premeasured, and some are even pre-shredded or chopped, the recipes were relatively easy to prepare.

In fact, with the exception of chopping a few vegetables, I was able to do most of the cooking one-handed with my kiddo on my hip.

That said, there were a few aspects of the recipe directions that I thought could’ve been better.

For example, for the noodle bowls, the instructions have you boil the water after prepping your other ingredients. However, because it took a long time for the water to boil, the vegetables cooked a little too long and were softer than I would’ve liked.

I also didn’t love how many pots and pans some of the recipes required.

On a positive note, I appreciated that the recipes included recommended amounts of salt to add at each step.


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Bulgogi Noodle Bowls recipe

Now time for the important question: How did the meals taste?

As I mentioned earlier, one of my biggest gripes with food kits is that they skimp on the vegetables. This was far from the case with Green Chef.

The recipes were packed with multiple types of vegetables, and the seasonings provided were flavorful without being overly salty.

I also appreciated the variety of flavors and textures in each dish.

However, while this probably isn’t a downside for others, I found the proportions of some of the ingredients to be a bit off.

For example, for the apricot couscous recipe, I ended up with two servings of couscous but three servings’ worth of chickpeas and sauce.

Similarly, I used only half the bag of mozzarella cheese that came with the pesto dish.

Overall thoughts

Despite a few minor complaints, the process was very convenient, especially when you factor in the amount of time you save not having to plan meals.

Additionally, the recipes were overall easy to make and full of flavor.

While it is one of the more expensive services, I found it to be the most enjoyable one I’ve tried so far in terms of creative recipe options and ingredient quality.

Plus, as the company offers discounts on your first few boxes, it’s easy to see if the meal kit is the right fit for your family before having to pay the full amount.

Green Chef is a meal kit service that delivers boxes filled with fresh ingredients on a weekly, biweekly, or monthly basis to make chef-curated meals in the comfort of your own kitchen.

Green Chef stands out from the crowd because it provides organic ingredients and offers meal plans suited for people with specific dietary needs, including paleo, keto, and vegetarian.

However, Green Chef has several downsides and may not be the best choice for some people.

Still, as our editor experienced, the meals are tasty and easy to make, and they offer a much-appreciated answer to “What’s for dinner?”