Discover all you want to know about vitamins, supplements, benefits, deficiencies, dosage, and more.
Magnesium is an important mineral for your body and brain. Here are 10 ways that magnesium can improve your health.
The B-complex vitamins include B1, B2, B3, B5, B6, B7, B9 and B12. This article examines the benefits of B-complex vitamins…
Consuming collagen may have a variety of health benefits, from relieving joint pain to improving skin health. Here are the…
Zinc is a nutrient that plays many vital roles in your body. This article explains everything you need to know about zinc…
Vitamin C has many roles in your body and has been linked to impressive health benefits. Here are the top 7 benefits of…
No supplement will cure or prevent disease, including COVID-19, but some may improve immune response. Here are 15 supplements…
Multivitamins are the world's most popular dietary supplements. This article takes a detailed look at the health effects of…
Omega-3 fatty acids are incredibly important for your body and brain. This article lists 17 science-based health benefits of…
Here are 13 science-based benefits of taking fish oil. It is rich in omega-3 fats that are very important for your body and…
Folic acid is a synthetic form of vitamin B9 that's often added to processed foods and used in supplements. This article…
Life can take a toll on your energy levels. Fortunately, these 11 vitamins and supplements can boost your energy levels when…
Coenzyme Q10, or CoQ10, is a compound that generates energy in your cells and has a wide range of health benefits. Here are 9…
Some people turn to apple cider vinegar pills to reap the benefits of the vinegar without having to drink the smelly liquid…
There are hundreds of different protein powders available. This article reviews the 7 best types of protein powder.
Nutrient deficiencies may occur with almost every nutrient, but some are more likely than others. Here are 7 incredibly…
Vitamin B12 is an important water-soluble vitamin, and deficiency is common. Here are 9 signs and symptoms of vitamin B12…
Magnesium deficiency, also known as hypomagnesemia, is an often overlooked health problem. This article lists 7 symptoms of…
A diet lacking in nutrients may cause a variety of unpleasant symptoms. Here are the 8 most common signs of vitamin and…
Here are eight symptoms that you may have a vitamin d deficiency. This is one of the most common nutrient deficiencies in the…
If you're not getting enough iron, you may develop iron-deficiency anemia. Here are 10 signs and symptoms that you're…
Zinc is involved in many important processes in your body and absolutely essential for…
Calcium has many benefits, but most people aren't eating enough. Here is a list of 15…
Magnesium is a very important nutrient that most people don't get enough of. Here are 10…
Vitamin D is essential for health, but it can be hard to get enough of it from your diet…
Iron is a mineral that serves important functions in your body, but many people don't get…
The amount of vitamin D you need depends on several factors. This article explains exactly…
Omega-3 needs vary by individual. This article reviews how much omega-3 you need for…
Potassium is a mineral that's involved in muscle contractions, heart function and water…
Whether you’re experiencing constipation, muscle cramps, migraines, or another condition…
The ideal dose of vitamin B12 varies based on your gender, age, and reasons for taking it…
Zinc is absolutely essential for good health, but consuming too much can have several side…
Vitamin C is very important for your health, leading some to take vitamin C supplements…
Taking vitamins is part of the daily routine of millions of people worldwide. This article…
Pregnant women, among others, often take folic acid to increase their folate levels, but…
While fish oil has many health benefits to offer, more is not always better. Here are 9…
Vitamin E is a fat-soluble vitamin that can build up in your body if taken in excess…
Probiotics are microorganisms that provide a health benefit when consumed. Here's…
Vitamin D has numerous health benefits, but it's tricky to know which supplement to choose.
Calcium is a mineral that's crucial for many bodily processes. Here are the 10 best…
Biotin is an essential vitamin that helps regulate energy metabolism and cellular function.
Vitamin C is an essential nutrient that plays a diverse role in keeping your body healthy…
Krill oil can help with heart health, brain health, and inflammation. Here are the 11 best…
Magnesium is an important mineral that plays a key role in nearly every aspect of health…
B vitamins are needed for a variety of essential functions in the body, but many people…
Vitamin A supplements may be a good idea for you if you're vitamin A deficient or looking…
Zinc is needed for numerous bodily functions and important for a strong immune system, as…
Vitamin E is a fat-soluble vitamin that plays several roles in the body, including serving…
Compounds in turmeric may reduce inflammation, regulate blood sugar levels, and improve…
Iodine is an essential mineral that supports the proper function of your thyroid gland…
You may wonder whether supplementing with vitamin D can help reduce your risk of…
Supplements are often advertised to support prostate health, but you may wonder whether…
With so much information packed onto every product label, it can be tricky to know where…
Certain circumstances, such as nutrient deficiencies, conditions causing malabsorption…