Explore all there is to know about vitamins and supplements, including their benefits, signs of deficiencies, dosages, and so much more.
Magnesium is an important mineral for your body and brain. Here are 10 ways that magnesium…
The B-complex vitamins include B1, B2, B3, B5, B6, B7, B9 and B12. This article examines…
Consuming collagen may have a variety of health benefits, from relieving joint pain to…
Zinc is a nutrient that plays many vital roles in your body. This article explains…
Vitamin C has many roles in your body and has been linked to impressive health benefits…
This is a detailed article about vitamin D and its health effects. Vitamin D actually…
Omega-3 fatty acids are incredibly important for your body and brain. This article lists…
Here are 13 science-based benefits of taking fish oil. It is rich in omega-3 fats that are…
Folic acid is a synthetic form of vitamin B9 that's often added to processed foods and…
Life can take a toll on your energy levels. Fortunately, these 11 vitamins and supplements…
Coenzyme Q10, or CoQ10, is a compound that generates energy in your cells and has a wide…
There are hundreds of different protein powders available. This article reviews the 7 best…
Here are eight symptoms that may indicate you have a vitamin D deficiency. This is one of the most common nutrient…
Nutrient deficiencies may occur with almost every nutrient, but some are more likely than others. Here are 7 incredibly…
Vitamin B12 is an important water-soluble vitamin, and deficiency is common. Here are 9 signs and symptoms of vitamin B12…
If you're not getting enough iron, you may develop iron-deficiency anemia. Here are 10 signs and symptoms that you're…
Magnesium deficiency, also known as hypomagnesemia, is an often overlooked health problem. This article lists 7 symptoms of…
Zinc is involved in many important processes in your body and absolutely essential for…
Calcium has many benefits, but most people aren't eating enough. Here is a list of 15…
Magnesium is a very important nutrient that most people don't get enough of. Here are 10…
Vitamin D is essential for health, but it can be hard to get enough of it from your diet…
Iron is a mineral that serves important functions in your body, but many people don't get…
Niacin, or vitamin B3, is an essential nutrient, which aids your metabolism and nervous…
Omega-3 needs vary by individual. This article reviews how much omega-3 you need for…
Whether you’re experiencing constipation, muscle cramps, migraines, or another condition…
The ideal dose of vitamin B12 varies based on your gender, age, and reasons for taking it…
Zinc is absolutely essential for good health, but consuming too much can have several side…
Vitamin C is very important for your health, leading some to take vitamin C supplements…
Taking vitamins is part of the daily routine of millions of people worldwide. This article…
Pregnant women, among others, often take folic acid to increase their folate levels, but…
While fish oil has many health benefits to offer, more is not always better. Here are 9…
Vitamin E is a fat-soluble vitamin that can build up in your body if taken in excess…
Probiotics are microorganisms that provide a health benefit when consumed. Here's…
Biotin is an essential vitamin that helps regulate energy metabolism and cellular function.
Krill oil can help with heart health, brain health, and inflammation. Here are the 11 best…
You may wonder whether supplementing with vitamin D can help reduce your risk of…
Supplements are often advertised to support prostate health, but you may wonder whether…
With so much information packed onto every product label, it can be tricky to know where…
Certain circumstances, such as nutrient deficiencies, conditions causing malabsorption…