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Frozen meals are convenient meal options that require very little meal prep or cooking.

However, many store-bought frozen entrées aren’t the healthiest or best tasting. Oftentimes, these meals are heavily processed, containing artificial preservatives, flavors, and colorings.

Furthermore, it can be difficult to find options that fit your specific dietary needs.

Still, some frozen meal delivery services offer the convenience of frozen meals but contain higher quality ingredients and great flavors.

Plus, unlike many other food delivery services, frozen meal services come fully assembled and cooked. So, rather than chopping and cooking, all you have to do is pop one in the microwave or oven.

The frozen meal delivery services on this list were chosen based on the quality of their ingredients, variety of food options, and ability to cater to specific diets.

Furthermore, all of the services included have been vetted to ensure that they meet Healthline’s medical and business standards.

Here are the 6 best frozen meal delivery services, as well as tips on how to choose one.

To help you choose the meal delivery service that’s right for you, consider the following factors:

  • Dietary needs and preferences. It’s most important to choose a company with a variety of options that fit your specific dietary needs, such as vegan, gluten-free, or keto meals. Having more options to choose from makes it easier to stick with your diet and can provide greater diversity of foods and nutrients.
  • Ingredient quality. Some individuals may prefer a service offering meals that are free of preservatives or contain mostly organic ingredients to reduce their exposure to pesticides. If you’re ordering meals containing meat or animal products, you may want to opt for a service that’s transparent about where it sources its meat from (1).
  • Sustainable packaging. As frozen meals are often packaged in single servings inside of an insulated cooler, the amount of materials can quickly add up. For sustainability purposes, look for companies that use recyclable packaging.
  • Price. Cost is another important consideration. Along with calculating the price per meal, you’ll want to factor in any additional costs, such as shipping or minimum order amounts.

Best gluten-free

Splendid Spoon

Splendid Spoon is one of the best frozen meal delivery services thanks to its large menu and tasty flavor combinations.

All of the meals are 100% vegan and gluten-free. In fact, the service is one of the best for people following a gluten-free diet, as items are prepared in kitchens with strict protocols to control for cross contamination.

Splendid Spoon also uses 100% non-GMO ingredients and prioritizes organic produce for items on the Environmental Working Group’s Dirty Dozen list, which includes fruits and vegetables that are highest in pesticide residues (2).

While it doesn’t offer larger meals with side dishes, Splendid Spoon is ideal for quick lunches or light dinners, as it offers soups, noodle bowls, grain bowls, and filling smoothies.

Here are the nutrition facts for 1 serving (1/2 a container) of the Vegan Meatballs & Marinara Noodles

  • Calories: 230
  • Protein: 10 grams
  • Fat: 10 grams
  • Carbs: 27 grams

Splendid Spoon’s menu changes weekly, with 3–5 new flavors added seasonally.

With the exception of smoothies, which are refrigerated, the meals arrive fully frozen and can be easily stacked in your fridge or freezer.

Thawed soups, grain bowls, and noodle bowls take just 2–3 minutes to reheat in the microwave, with frozen items requiring 2–3 extra minutes.

There are multiple subscription plans to choose from, depending on the number and types of items you wish to receive each week. You can also purchase an on-demand box, which allows you to stock up on items without a subscription.

Price

Prices range from $6.50–13 per meal, depending on the plan. On-demand boxes cost $59–159.

Splendid Spoon is available within the continental United States and charges a flat $8.99 shipping fee on all subscription orders. On-demand boxes ship for free.

Pros

  • 100% vegan and gluten-free
  • suitable for those with Celiac disease or other gluten-related disorders
  • delicious flavor combinations
  • meals don’t take up much freezer space
  • option to subscribe or purchase meals on-demand

Cons

  • $8.99 shipping fee
  • doesn’t offer larger meals with sides
  • not ideal for those on a keto or low carb diet

Best vegan

Daily Harvest

Daily Harvest is a 100% plant-based, gluten- and preservative-free frozen meal delivery service with over 80 options to choose from, including smoothies, oat bowls, chia bowls, lattes, harvest bowls, flatbreads, snack bites, and even plant-based ice creams.

All of the company’s items comprise a base of fruits and vegetables and include other high quality plant-based foods, such as nuts, seeds, whole grains, and legumes.

Daily Harvest works directly with farmers and describes its ingredients as being thoughtfully sourced. Currently, 95% of the ingredients are organic, and all items are free of preservatives, additives, and fillers.

Unlike other services, there isn’t a set menu that’s sent to you every week. Instead, customers choose how many and which items they would like to receive on a weekly or monthly basis.

Current plans include weekly delivery of 9, 12, or 24 options, or a monthly delivery with 24 items. As a result, Daily Harvest is a good option if you’re looking to add a few plant-based meals into your regular rotation.

Daily Harvest’s cardboard delivery boxes, cups, insulated dry ice bags, and bowls are recyclable and/or compostable. Plus, as of April 2020, Daily Harvest announced that it’s working toward making 100% of its packaging recyclable.

While some items, like the flatbreads and snack bites, are relatively compact and easy to stack in your freezer, others, especially the harvest bowls, are a bit more awkwardly shaped and take up more room.

Here are the nutrition facts for 1 serving (1 container) of Daily Harvest’s best selling Sweet Potato + Wild Rice Hash:

  • Calories: 330
  • Protein: 11 grams
  • Fat: 11 grams
  • Carbs: 51 grams

Price

The cost of Daily Harvest depends on which items you choose and how many items you order, with discounts for larger orders and monthly subscriptions.

Current item prices range from $5.99 for chia and oat bowls to $8.99 for flatbreads, harvest bowls, and ice cream pints.

Shipping costs and taxes are included in the base price for each plan, so you don’t have to worry about any additional costs at checkout.

Pros

  • large variety of items to choose from
  • all items are gluten-free, vegan, and free of preservatives
  • customers choose exactly which and how many items they receive
  • great for breakfasts, lunches, snacks, and light dinners

Best for families

Mosaic Foods

Founded with the goal of making plant-based eating easy, Mosaic Foods offers fully prepared, frozen entrées brimming with fruits, vegetables, and whole grains.

Mosaic Foods is based in New York and sources most of its ingredients from farms and distributors located in New York’s Hudson Valley region. What’s more, all of the meals are free of artificial ingredients and preservatives.

In addition to its line of single-serving entrées, the service stands out as being one of the few frozen meal delivery services to offer family-sized meals.

Mosaic Foods family meals all contain at least four types of vegetables, are free of added sugar, and can be baked in the containers they arrive in.

With options like Buffalo Cauliflower Pasta Bake, BBQ “Meatloaf” & Sweet Potato Mash, and Enchilada Verde Bake, Mosaic makes it easier than ever to serve flavorful and nutritious plant-based meals for the whole family.

Mosaic Family meals are designed to serve 4 adults. Here are the nutritional facts for one serving of the Buffalo Cauliflower Pasta Bake:

  • Calories: 380
  • Protein: 16 grams
  • Fat: 17 grams
  • Carbs: 43 grams

Mosaic family meals are rather compact, so they don’t require much freezer space. While most entrées claim to require around 1 hour in the oven, I found 90 minutes to be a more accurate estimate for the meals I’ve tried.

Price

Family meals cost $4.99 per serving. Mosaic also offers single-serving items, which range in price from $4.99–10.99, depending on the item.

Mosaic currently offers two family plans: 8 meals per month, which includes free shipping, or 4 meals per month, which includes a $7.99 shipping fee.

The service also offers a customizable box option that has a $70 minimum, though shipping is free.

Pros

  • offers family-sized meals
  • uses locally sourced ingredients
  • family meals are reheated in the same container they arrive in
  • meals are free of added sugar, preservatives, and artificial ingredients
  • option to mix and match single-serving and family-sized items

Cons

  • family meal options don’t currently rotate
  • delivery may not be available depending on order volume in your area

Best for keto or paleo diets

The Good Kitchen

The Good Kitchen is a frozen meal delivery service offering meals suitable for a variety of dietary needs and preferences, including keto and paleo.

The service prioritizes high quality ingredients, including grass-fed beef, pastured pork, antibiotic- and hormone-free poultry, and mostly organic produce.

Additionally, all of the meals are free of gluten, peanuts, and soy. Potential food allergens are also clearly labeled online, making the service a good option for people with food allergies.

The Good Kitchen’s menu rotates weekly, and you can easily filter recipes by dietary preference, including paleo, keto, primal, and Whole30-approved.

On the keto menu, you’ll find options such as Ranch Chicken with Buffalo Cauliflower, Korean Style Beef Bowl, and Chili Lime Chicken with Fajita Veg and Cilantro Cauli Rice.

One serving of the Chili Lime Chicken provides:

  • Calories: 230
  • Fat: 11 grams
  • Protein: 30 grams
  • Carbs: 12 grams (5 grams fiber)

Along with the subscription plans, The Good Kitchen allows you to order meals à la carte. Also, bulk family-style items are available, such as Beef Barbacoa or Roasted Asparagus with Citrus Vinaigrette.

According to the company’s website, all of the packaging is fully recyclable. The meals themselves arrive frozen and are can be easily stacked in a freezer.

Price

Meal costs vary depending on the number of items you order, with discounts available for larger orders. In general, meals cost $11–14 each.

Shipping is free on orders of 10 meals or more. For smaller orders, there’s a flat $6.99 delivery charge.

Pros

  • large selection of items to suit a variety of dietary needs and preferences
  • option to order as many or as few meals as you need
  • prioritizes high quality ingredients
  • suitable for those with gluten, peanut, or soy allergies

Cons

  • no vegan options
  • limited breakfast items available
  • expensive

Best for weight loss

Diet-to-Go

Founded in 1991, Diet-to-Go delivers frozen meals that are designed by registered dietitians and chefs to create healthy and delicious options that can help you lose weight.

All meals are free of preservatives, prepared in a United States Department of Agriculture (USDA)-certified kitchen, frozen, and delivered weekly to your doorstep.

Customers receive a set menu that changes weekly. However, you can substitute meal selections once an order is placed. Depending on your plan, you can receive 5 or 7 days of food per week and 2 or 3 meals per day.

The meals arrive fully cooked and can be reheated using a microwave, toaster oven, conventional oven, or steamer. Plus, unlike some other services, Diet-to-Go provides all of the side dishes and condiments that you need for each meal.

When signing up, customers can choose from one of four plans.

The Balance Menu, Diabetes Balance Menu, and Vegetarian Menu are all nutritionally balanced and calorie-controlled.

For example, one serving of the Shrimp Alfredo off of the Balance menu provides:

  • Calories: 410
  • Fat: 13 grams
  • Carbs: 43 grams
  • Protein: 26 grams

The fourth plan is the Keto-Carb30. It’s also calorie-controlled and replaces carbs with healthy fats to provide no more than 30 grams of net carbs per day.

Price

The cost of Diet-to-Go varies depending on the plan, number of calories, and amount of food per week, with discounts for larger orders.

Depending on your plan and the number of meals, each Diet-to-Go meal costs $8.50–14. There’s also an additional $19.98 shipping charge on all weekly orders.

Pros

  • 4 menus to choose from
  • meals are designed by doctors and dietitians
  • meals come with side dishes and condiments

Cons

  • no gluten-free or vegan options
  • not suitable for severe food allergies
  • very few organic ingredients
  • meals don’t taste as fresh or flavorful as others on this list
  • $19.95 shipping fee

Best for older adults

Magic Kitchen

Frozen meal delivery services can be a good option for older adults who have difficulty grocery shopping and cooking.

Plus, as appetite often decreases with age, having frozen meals available helps remove at least one barrier to getting adequate nutrition.

Magic Kitchen is the best delivery service for older adults, as they offer registered-dietitian-designed meals that are lower in sodium and meet this population’s unique nutritional needs.

In addition to being low in sodium, Magic Kitchen offers meals for those with certain chronic conditions, such as heart disease, diabetes, or kidney disease.

Meals can be ordered à la carte, allowing individuals to choose exactly how much food they want to order. Entrées and sides can be ordered on their own or as complete meals, which include one entrée and one to two sides.

As some older adults may have difficulty remembering to place their order every week, there’s an option to sign up for the Seniors Meal Program, which features meals that are auto-shipped weekly, biweekly, or monthly.

Furthermore, Magic Kitchen offers the option to order over the phone. This may suit people who have difficulty with the internet, as well as those who prefer to avoid it.

The meals are delivered frozen in recyclable packaging and can be stored in the freezer for up to 6 months. While most meals can be microwaved, a few, such as the chicken pot pie, require reheating.

When ordering, keep in mind that while most delivery frozen meals provide single servings, Magic Kitchen’s meals are designed to serve 2–4 people.

Price

While the price varies by menu item, most meals cost $11–13 per serving. There’s an additional charge for shipping depending on the location and order size.

Pros

  • meals designed by registered dietitians to meet older adults’ nutritional needs
  • menus available for chronic conditions, such as kidney or heart disease
  • option to order over the phone
  • offers both à la carte and complete meals

Cons

  • meals aren’t as flavorful and don’t taste as fresh as others on this list
  • some items require an oven for reheating
  • relatively expensive, as shipping isn’t included

Here’s a quick look at how our top picks compare:

Price per
serving
ShippingNumber of
meals
Diet optionsTypes of items offered
Splendid Spoon$6.50–13$8.9950+• vegan
• gluten-free
• smoothies
• grain bowls
• noodle bowls
• smoothies
• snack bars
• wellness shots
Daily Harvest$5.99–8.99free80+• vegan
• gluten-free
• smoothies
• oat bowls
• chia bowls
• lattes
• grain bowls
• flatbreads
• snack bites
• plant-based ice cream
Mosaic Foods$4.99–10.99free or $7.99, depending on plan and order size50+• vegan• family meals
• veggie bowls
• soups
• oat bowls
• chef-crafted entrées
The Good Kitchen$11–14• free for orders of 10+ meals
• $6.99 otherwise
39+• paleo
• primal
• keto
• Whole30
• gluten-free
• vegetarian
• breakfast
• dinner entrées
Diet-to-Go$8.50–14$19.9875+ • diabetes
• keto
• vegetarian
• breakfasts
• lunch and dinner entrées
Magic Kitchen$11–13shipping fee varies by location and order size110+• senior
• diabetes
• kidney disease
• dialysis
• dairy free
• low sodium
• low carb
• low fat
• gluten-free
• vegetarian
• lunch and dinner entrées
• side dishes
• soups
• desserts

Frozen meal delivery services make it easy and convenient to enjoy a nutritious meal that fits your nutritional needs.

As there are many services to pick from, it’s important to look for a company that provides a good variety of meals that fit your specific dietary and food preferences.

In addition to the types of meals provided, be sure to consider the quality of ingredients, sustainability, packaging, and price when choosing the best frozen meal delivery service for you.