Helpful, science-backed weight management tips, guides, food lists, calorie resources, and more.
This simple 3-step plan can help you lose weight fast. Read about the 3-step plan, along with other science-backed weight…
Most weight loss methods are unproven and ineffective. Here is a list of 26 weight loss tips that are actually supported by…
Weight loss is a common goal, but you may want to know what a healthy rate for weight loss is. This article explains the…
There are many natural weight loss methods that science has shown to be effective. Here are 30 easy ways to lose weight…
With so many weight loss programs on the market, it can be challenging to find one that's safe, sustainable, and effective…
Body Mass Index (BMI) is a highly controversial health assessment tool designed to estimate a person’s body fat and risk of…
Some foods can reduce appetite, cravings and help you burn more calories. These are the 20 most weight loss friendly foods on…
Some foods are proven to help you lose weight, while others make you gain. Here are 11 foods to avoid when trying to lose…
Starting your day on the right foot and with the right food can make a world of difference when it comes to weight loss. Here…
Having a healthy snack on hand can make or break your diet. Here are 29 healthy snacks that are delicious and weight loss…
Drinking tea has been linked to many health benefits, including weight loss. This article focuses on the 6 best teas to lose…
Here’s a simple but accurate calorie calculator that shows exactly how many calories you should eat to lose or maintain…
If you've ever tried to lose weight, you've likely heard of the somewhat controversial “calories in versus calories out”…
Eating fewer calories than you burn is needed to lose weight. Here is a detailed guide that explains how to count calories…
Calories refer to the amount of energy in foods or drinks or the amount of energy you burn exercising, but you may be…
If you've ever tried to lose weight, you've likely heard that you must achieve a calorie deficit. This article explains what…
Your metabolism determines how many calories you burn each day. Here are 10 easy ways to…
Your metabolism tends to slow with age, making it harder to lose weight. This article…
This is a list of 6 diet and lifestyle mistakes that can slow down your metabolism. Doing…
Metabolic rates vary by individual. This article explains why some people have a fast…
What you eat affects your metabolism, making it either easier or harder to lose weight…
This is a detailed article about what you can do to gain weight. These methods work fast…
Many people need to gain some weight or build muscle. Here are the 18 best foods to gain…
Though fruits may not be what first comes to mind when trying to gain weight, several…
Though weight loss is a goal for many people, others hope to gain weight, often to look…
A 2,000-calorie diet is considered standard, but depending on your activity level, body…