Helpful, science-backed weight management tips, guides, food lists, calorie resources, and more.
This simple 3-step plan can help you lose weight fast. Read about the 3-step plan, along…
Most weight loss methods are unproven and ineffective. Here is a list of 26 weight loss…
Weight loss is a common goal, but you may want to know what a healthy rate for weight loss…
There are many natural weight loss methods that science has shown to be effective. Here…
Body Mass Index (BMI) is a highly controversial health assessment tool designed to…
Your health should be a main priority throughout your life, but unfortunately, most weight…
To lose weight long-term, you don't need crash diets or boot camp. Instead, start by simply replacing processed foods with…
Eating healthy can help you lose weight, have more energy and prevent many diseases. This article explains how to eat healthy.
Having a healthy snack on hand can make or break your diet. Here are 29 healthy snacks that are delicious and weight loss…
Fruit is generally low in calories and high in fiber, which may help you lose weight. Here are the 11 best fruits to eat for…
Starting your day on the right foot and with the right food can make a world of difference when it comes to weight loss. Here…
If you've ever tried to lose weight, you've likely heard of the somewhat controversial…
If you've ever tried to lose weight, you've likely heard that you must achieve a calorie…
Calories are a unit of energy, but in diet and exercise, the term is used to mean…
Here’s a simple but accurate calorie calculator that shows exactly how many calories you…
Your metabolism determines how many calories you burn each day. Here are 10 easy ways to…
Your metabolism tends to slow with age, making it harder to lose weight. This article…
This is a list of 6 diet and lifestyle mistakes that can slow down your metabolism. Doing…
Metabolic rates vary by individual. This article explains why some people have a fast…
What you eat affects your metabolism, making it either easier or harder to lose weight…
Studies show that intermittent fasting increases several fat burning hormones, and…
This is a detailed article about what you can do to gain weight. These methods work fast…
Many people need to gain some weight or build muscle. Here are the 18 best foods to gain…
Though fruits may not be what first comes to mind when trying to gain weight, several…
Though weight loss is a goal for many people, others hope to gain weight, often to look…
A 2,000-calorie diet is considered standard, but depending on your activity level, body…
Due to its stellar nutrient profile, you may wonder whether milk can help you gain weight…