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Nutritional requirements can vary depending on factors such as age and sex assigned at birth, so not all multivitamins may be a good fit for everyone.
Chronic health conditions, nutrient absorption, and body composition can change as you age. As a result, men over 50 may benefit from a multivitamin tailored to their needs.
To help you decide which product is right for you, we rounded up the seven best multivitamins for men over 50, according to registered dietitians.
A note on price
General price ranges with dollar signs ($–$$$) are indicated below. One dollar sign means the product is rather affordable, whereas three dollar signs indicate a higher price range.
Generally, prices range from $0.15–$1.60 per serving, or $13.59–$96.00 per container, though this may vary depending on where you shop.
$ = under $0.30 per serving $$ = $0.30–$1 per serving $$$ = over $1 per serving
While all nutrients play an important role in health, some may be especially important for men over 50, including calcium, magnesium, choline, selenium, and vitamins A, C, D, K, and B12.
A doctor or registered dietitian can help determine which micronutrients you should look for when selecting a multivitamin, depending on factors such as your diet, goals, and health status.
Here is a closer look at what percentage of the DV each of our top picks provides for each of these nutrients:
We chose the top supplements for men over 50 based on the following criteria:
Expert recommendation: The supplements below were selected and reviewed by registered dietitians.
Ingredients: We selected multivitamins that are made with high quality ingredients and free of additives, fillers, and artificial sweeteners.
Nutritional value: We selected products that contain specific nutrients that are most important for men over 50. We also looked for multivitamins containing highly absorbable forms of these nutrients.
Quality testing: We prioritized products that are thoroughly tested for purity, potency, and quality, ideally by third-party organizations.
Why you should trust us
Every brand and product on our list has been vetted to ensure that it aligns with Healthline’s brand integrity standards and approach to well-being. Each product in this article:
adheres to allowable health claims and labeling requirements, per Food and Drug Administration (FDA) regulations
is manufactured in facilities that adhere to the current good manufacturing practices established by the FDA
is produced by a medically credible company that follows ethical, legal, and industry best standards
is made by a company that provides objective measures of trust, such as having its supplements validated by third-party labs
There are several factors you may want to consider when selecting a multivitamin:
Nutritional content: Check the ingredients label carefully and look for a supplement that provides the vitamins and minerals that matter most to you. A doctor or registered dietitian can provide personalized recommendations on which nutrients and doses you should look for or avoid, depending on your health goals and needs.
Form: Multivitamins are available in a variety of forms, including capsules, tablets, gummies, and chews. Consider which form you’re most comfortable with to find a product that works for you.
Dosage: If you have trouble remembering to take your multivitamin each day, a convenient once-daily supplement might be your best bet.
Quality: Select products that are manufactured by well-known brands. It’s also a good idea to look for a seal from an organization such as NSF or USP, which often indicates that a supplement has undergone third-party testing for quality and safety.
Dietary restrictions: If you have any food allergies or dietary restrictions, be sure to select a supplement that meets your needs.
Budget: Multivitamins are available at a wide range of prices. Calculate the price per serving to find a product that fits your budget.
For healthy adults, multivitamins are likely safe when used as directed. However, it’s best to check with a healthcare professional before starting supplementation, especially if you have any underlying health conditions or are taking other supplements or prescription medications.
Vitamin D:required for bone health, immune function, and prostate health
Vitamin K:improves blood clotting and wound healing
Choline: involved in maintaining brain function
Selenium:promotes immune function and brain health
As you get older, your body’s ability to absorb specific nutrients — including calcium, vitamin D, and vitamin B12 — may decline. Therefore, getting enough of these vitamins and minerals in your diet is important to prevent deficiencies.
A note on vitamin E and prostate health
While more studies are needed, research suggests that supplementing with high doses of vitamin E could potentially increase the risk of prostate cancer in healthy men.
For this reason, it’s best to steer clear of supplements with high doses of vitamin E unless advised by a doctor. A healthcare professional can also address any concerns about the safety of multivitamins that contain vitamin E and provide personalized guidance.
Though multivitamins are not necessary for everyone, they may be beneficial in certain cases, such as:
Dietary restrictions: If you have a more restricted diet, a multivitamin may be useful for bridging gaps in your diet.
Health concerns: Nutritional needs often vary for people with certain medical conditions or health concerns, and some people may need a multivitamin to help meet their unique nutritional needs. Additionally, some conditions can make nutrient absorption more challenging.
Lack of access to nutritious foods: If you find it difficult to consume enough nutrient-dense foods such as fruits, vegetables, and whole grains, a multivitamin might be worth considering.
Older age: Research suggests that your body’s ability to digest and absorb certain nutrients declines as you age. Additionally, nutritional deficiencies appear to be more common after age 65. For this reason, a doctor might recommend taking a multivitamin to support adequate nutrient intake.
Before adding a multivitamin to your routine, it’s best to talk with a health professional such as a doctor or registered dietitian. This is especially important if you have any health conditions or are taking any medications.
Also keep in mind that combining multivitamins with other supplements or fortified foods that contain high doses of specific nutrients may lead to overconsumption of nutrients. This can negatively affect your health.
It’s best to talk with a healthcare professional before adding a multivitamin to your routine, especially if you have any health conditions or are taking any medications.
A healthcare professional can provide personalized supplement recommendations depending on your needs.
If your diet lacks only a few nutrients, a healthcare professional may recommend single-nutrient supplements instead.
Alternatively, a doctor or dietitian may recommend that you try to meet your nutritional needs by making changes to your diet before adding a supplement.
More on healthy aging
If you’re interested in learning more about healthy aging, be sure to check out these guides:
However, multivitamins, including those formulated for men, can help increase your intake of specific micronutrients, which can be useful if you’re unable to meet your needs through food sources alone.
Taking a daily multivitamin is not always necessary, especially if you follow a nutritious, well-rounded diet and don’t have any underlying health conditions or issues with nutrient absorption.
Nevertheless, taking a daily multivitamin may be beneficial in some cases, especially if you have any dietary restrictions, have limited access to nutrient-dense foods, or are unable to meet your needs through food sources alone.
Still, a multivitamin shouldn’t be considered a replacement for a balanced diet and healthy lifestyle. Talk with a healthcare professional before adding a multivitamin to your daily routine.
MegaFood Men’s 55+ One Daily Multivitamin is one of the highest rated men’s multivitamins on the market. Reviewers note that it’s effective and doesn’t have side effects — such as heartburn and an unpleasant aftertaste — that are often associated with other multivitamins.
There are a variety of multivitamins for men over 50, including options for many health concerns and budgets.
Be sure to consider your dietary restrictions, health goals, and preferences when selecting a supplement that fits your needs.
If possible, opt for a supplement that has been tested by an independent lab to ensure purity and potency.
Last medically reviewed on January 5, 2024
How we reviewed this article:
Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.
