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We vetted Ritual’s full line of supplements and took them for a spin, including the company’s protein powders, prenatal vitamins, multivitamins, and probiotics. Here’s what we thought.
Ritual offers a variety of multivitamins, protein powders, and other supplements made from simple, high quality ingredients. It’s become one of the most popular supplement brands since launching in 2016, thanks to its transparency and traceable ingredients.
However, Ritual products are more expensive than many similar supplements. So are they worth the hype?
Our team of dietitians, editors, and freelance contributors have vetted Ritual’s offerings and tried its multivitamins, prenatal vitamins, protein powders, and Synbiotic+ to answer just that.
We’ve found the supplements to have many benefits — Synbiotic+ is one of our favorite probiotics. When it comes to some of the multivitamins and prenatal formulations, there are more comprehensive options on the market.
If you’re looking to fill larger gaps in your diet, you might look elsewhere, but if you eat a well-rounded diet already, Ritual supplements are a great option, especially when looking for supplements customized for age and stage of life.
Disclaimer: Some of the products we tested for this article were provided by the manufacturer for free. But our opinions are ours alone and have not been reviewed, approved, or otherwise endorsed by the manufacturer.
Ritual’s supplements are tailored to your age, sex, and stage of life, including pregnancy and while breastfeeding.
Some of the ways that Ritual stands out against competitors include:
Transparency: Ritual provides detailed information on how and where the ingredients in its products are sourced, along with the science behind why they are used in each formulation.
Quality testing: According to the company, all Ritual products are tested for heavy metals, contaminants, and label accuracy by an independent lab, and some are certified by third-party organizations, including United States Pharmacopeia (USP) and Informed Sport.
Delayed-release capsules: The company’s multivitamins are made using delayed-release capsules, which are designed to dissolve in your small intestine rather than your stomach. According to Ritual, this is gentler on your stomach, meaning you don’t have to pair your multivitamin with meals.
Beadlet-in-oil design: Each capsule combines both oily and dry ingredients, which are usually separate in other supplements. This makes it easy to get a variety of nutrients your body needs in a single dose.
major allergens (except for the HyaCera skin supplement, which contains wheat)
artificial sweeteners
synthetic flavors, fillers, and colors
Ritual supplements are tested by independent labs, including Eurofins and IEH Laboratories, to verify that each batch meets high standards for purity and potency.
To ensure safety, the products are also tested for heavy metals, impurities, major allergens, and microbes.
Several of Ritual’s supplements are also certified by third-party organizations. For instance, all of the brand’s protein powders are certified by Informed Sport, which means they have been tested to ensure that they are free of substances banned by athletics organizations. Additionally, the Essential for Women Multivitamin 18+ is verified by USP, an organization that evaluates the strength and purity of supplements.
Ritual’s multivitamins and postnatal vitamins contain a mint flavor tab, and the prenatal multivitamin is available with a lemon tab. Users often comment that they appreciate the flavoring, noting that they masks the normal vitamin taste.
However, even with the flavor tab, and although Ritual vitamins derive omega-3 fatty acids from microalgae rather than fish, many reviewers comment on a distinct fish-like flavor in products.
Ritual protein powders are available only in a vanilla flavor, which are free of sugar, stevia, and sugar alcohols. And while reviewers report that the powders blend well, many find the taste and texture unpalatable. Blending the protein powder with other nutrient-dense ingredients, like fresh fruit or nut butter, may help.
Nausea
Ritual multivitamins employ a time-release design that dissolves in the small intestine rather than the stomach to prevent nausea.
The brand’s prenatal vitamins are also available with a citrus-flavored tab, which is believed to be beneficial for reducing morning sickness and nausea during pregnancy.
Subscription
Ritual is a subscription-based service, meaning you must set up a monthly subscription to purchase products. You can also choose from discounted bundles or create your own monthly bundle by mixing and matching your favorite products.
Monthly subscriptions include free shipping and a 30-day money-back guarantee.
You can easily change your delivery date or cancel your subscription at any time directly on the company’s website.
Dosage
All Ritual products — both the multivitamins and the protein powders — are intended to be taken once per day.
The dosage for most of the multivitamins is two capsules per day, which can be taken without meals. However, the dosage for the multivitamin for kids is three gummies per day, and the dosage for the Synbiotic+ and HyaCera supplements is one capsule per day.
Ritual’s protein powders should be combined with 8 ounces (oz) to 12 oz (237 milliliters [mL] to 355 mL) of any liquid and enjoyed as part of a balanced diet.
Ritual is accredited by the Better Business Bureau (BBB). While the company currently has a 1.29-star rating from 21 customer reviews on the BBB, Ritual currently holds an A+ rating, which is based on factors like the company’s complaint history and business practices.
Online reviewers generally appreciate the simple list of ingredients in Ritual products, as well as the transparency regarding sourcing and suppliers.
Many like that each capsule contains an array of important nutrients, eliminating the need to take several supplements each day or purchase multiple products.
However, because the capsules contain omega-3 fatty acids, many reviewers note that the taste is unpleasant and report experiencing side effects like “fishy burps” after taking the multivitamin.
Some dislike the flavor of the protein powders, saying the powder should be blended with other ingredients to mask the taste.
A few reviewers also report experiencing issues with deliveries, recurring monthly subscriptions, and the responsiveness of customer service.
While Ritual has many positive aspects, there are a few potential downsides to consider:
Price: Ritual products can be more expensive than some similar supplements, which may not make them a great choice for cost-conscious consumers or people on a tight budget.
Subscription: Ritual supplements require a monthly subscription, which might not be suitable for people who prefer having more flexibility to purchase products only as needed.
Personalization: Though Ritual offers products for men and women in a wide age range, the company doesn’t offer personalized bundles or supplements.
Nutritional needs: Some Ritual supplements don’t contain certain nutrients that some people might want or need, such as iron, calcium, or vitamin C. Additionally, Ritual’s prenatal vitamin is low in choline, so pregnant people should make sure they’re consuming enough choline-rich foods.
If a healthcare professional has recommended that you take a multivitamin or supplement with specific nutrients, you should discuss with them whether a Ritual product contains the right ingredients and amounts for you before purchasing.
No. Unlike foods and medications, supplements are not regulated or approved by the Food and Drug Administration (FDA).
However, all Ritual supplements are produced in accordance with the current good manufacturing practices (CGMP) established by the FDA. CGMPs are guidelines that help ensure the safety of products.
Some users report fishy burps from Ritual multivitamins. But the company doesn’t use fish oil in its products. It sources omega-3 fatty acids from algae.
These products are also formulated with flavor tabs and are made to dissolve in the small intestine rather than the stomach to help prevent this effect. While this doesn’t guarantee you won’t experience side effects like fishy burps, it may make it less likely.
Yes, Ritual products are third-party tested for purity and potency.
Protein powders can become contaminated with heavy metals. This is especially true of plant-based protein powders, since plants like peas, hemp, and rice can absorb heavy metals from the soil they grow in.
Ritual products are third-party tested for heavy metals. While the results vary by lot, you can see testing results from a recent lot on Ritual’s website.
Ritual offers a variety of multivitamins and protein powders that help make it easy to meet your nutritional needs.
The monthly subscription plan may be a good fit for you if you value convenience, transparency, and third-party testing or have difficulty tolerating other multivitamins.
On the other hand, it might not be ideal if you are on a tight budget, prefer having more options for personalization, or need a more comprehensive multivitamin.
To determine whether Ritual is right for you, consider the factors above and talk with a trusted healthcare professional.
How we reviewed this article:
Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical journals and associations. We only use quality, credible sources to ensure content accuracy and integrity. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.
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