10 Best Multivitamins for Men in 2023, According to Dietitians

A quick look at the best multivitamins for men

• Best daily multivitamin for men: Ritual Essential for Men Multivitamin 18+
• Best men’s multivitamin you can take on an empty stomach: MegaFood Men’s One Daily
• Best men’s multivitamin softgel: NOW ADAM Men’s Multiple Vitamin
• Best subscription multivitamin for men: Amazon Elements Men’s One Daily Multivitamin
• Best multivitamin for men over 50: Thorne Men’s Multi 50+
• Best men’s whole-foods multivitamin: New Chapter Every Man’s One Daily
• Best affordable men’s multivitamin tablet: Nature Made Multi for Him
• Best men’s multivitamin gummy: SmartyPants Men’s Complete
• Best multivitamin for men in their 20s: Optimum Nutrition Opti-Men
• Best gluten-free multivitamin for men: INNATE Response Formulas Men’s One Daily Iron-Free

Bodies have different needs. Men require more of some nutrients and less of others, compared with women.

For example, because those assigned male at birth don’t lose blood monthly through menstruation, they’re at a lower risk of iron deficiency anemia. Therefore, iron requirements for men are lower (1).

While it’s possible for most people to meet nutrient needs through diet alone, some may need supplements, especially if they have dietary restrictions or issues with nutrient absorption.

Furthermore, older adults are at a greater risk of several nutrient deficiencies, including vitamins B12 and D (2, 3).

Here are the 10 best multivitamins for men in 2023.

How we chose

We narrowed down the best multivitamins for men using the following criteria:

• Expert recommendation: The products below were chosen and reviewed by registered dietitians.
• Ingredients: We looked for products that are free of artificial additives and fillers.
• Nutrients: We looked for multivitamins that are good sources of key nutrients important to men’s health. We also chose products that feature more easily absorbed forms of these nutrients.
• Health concerns: We included options to suit a variety of health concerns and needs.
• Vetting: All the products on our list have been vetted to ensure that they align with Healthline’s brand integrity standards and approach to well-being. You can read more about our vetting process.

Healthline’s picks of the best multivitamins for men

Best daily multivitamin for men

Ritual Essential for Men Multivitamin 18+

• Price: $$$
• Age range: adults
• Type: gel capsule
• Dosage: 2 capsules daily
• Vitamins and minerals: folate, magnesium, zinc, boron, omega-3 DHA, and vitamins A, B12, D3, E, and K

These mint-enhanced capsules from Ritual contain the recommended Daily Value (DV) for several vitamins and minerals, as well as the omega-3 fatty acid docosahexaenoic acid (DHA), which has been shown to support heart health (4).

Ritual’s multivitamin provides 660 mg of omega-3 DHA per dose, though keep in mind that some research suggests that higher doses may be necessary to support heart health (4).

Ritual products are processed in facilities that are certified by NSF International and meet the current good manufacturing practice (CGMP) standards set by the Food and Drug Administration (FDA).

They are also third-party tested by Eurofins and IEH laboratories.

Just keep in mind that Ritual multivitamins are designed to fill nutrient gaps in your diet rather than to be the sole source of many nutrients. For that reason, this supplement isn’t as comprehensive as others on our list.

Best men’s multivitamin you can take on an empty stomach

MegaFood Men’s One Daily

• Price: $$
• Age range: adults
• Type: tablet
• Dosage: 1 tablet daily with a beverage
• Vitamins and minerals: biotin, copper, folate, iodine, manganese, niacin, riboflavin, selenium, thiamine, zinc, and vitamins A, C, D3, E, K, and B12

This whole foods-based supplement is designed to be easy to digest and can be taken on an empty stomach.

MegaFood is a Certified B Corporation, meaning its facilities meet internationally recognized quality standards.

Its products are also tested for more than 125 pesticides and herbicides and are certified glyphosate residue-free by The Detox Project. However, they are not third-party tested for accuracy or purity.

Best men’s multivitamin softgel

NOW ADAM Men’s Multivitamin

• Price: $$$
• Age range: adults
• Type: softgel
• Dosage: 2 softgels daily
• Vitamins and minerals: thiamine, riboflavin, niacin, folate, biotin, pantothenic acid, choline, calcium, iodine, magnesium, zinc, selenium, copper, manganese, chromium, molybdenum, potassium, and vitamins A, C, D3, E, K, B6, and B12

Several reviewers note that this softgel is easy to take and doesn’t upset their stomachs.

One serving contains 100% or more of the DV nutrients, including vitamin E and selenium, which could be problematic if you’re already consuming adequate amounts of these nutrients in your diet.

NOW has in-house labs that are CGMP-certified and test products throughout production. Its manufacturing process is also third-party certified by UL Solutions.

Best subscription multivitamin for men

Amazon Elements Men’s One Daily Multivitamin

• Price: $$
• Age range: adults
• Type: tablet
• Dosage: 1 tablet daily with food
• Vitamins and minerals: calcium, iodine, zinc, selenium, copper, manganese, chromium, molybdenum, fenugreek powder, eleuthero powder, astragalus powder, ginger, turmeric, oregano powder, hawthorn powder, and vitamins A, C, D2, E, K1, K2, and B complex

This multivitamin contains 21 vitamins and minerals, with several coming from whole foods.

Amazon Elements supplements are manufactured in facilities that meet CGMP standards, and are third-party tested, though the testing organization isn’t disclosed.

This product is available as a one-time purchase, but you can save up to 15% by subscribing.

Best multivitamin for men over 50

Thorne Men’s Multi 50+

• Price: $$$$
• Age range: 50+
• Type: capsule
• Dosage: 6 capsules daily
• Vitamins and minerals: calcium, lutein, biotin, pantothenic acid, zinc, boron, 5-MTHF, choline, chromium, magnesium, selenium, thiamine, riboflavin, niacin, folate, biotin, iodine, manganese, and vitamins A, B6, B12, C, D, and E

Thorne Men’s Multi 50+ is formulated to meet the specific needs of men ages 50 and older.

For example, the capsules contain a high dose of vitamin B12, an important nutrient that becomes harder to absorb as you age (2).

They also contain lutein, an antioxidant that’s important for eye health (5).

Thorne Research is a reputable company that manufactures its products in facilities that are NSF Certified. It also has an “A” rating from the Therapeutic Goods Administration.

Best men’s whole-foods multivitamin

New Chapter Every Man’s One Daily

• Price: $$
• Age range: adults
• Type: tablet
• Dosage: 1 tablet daily
• Vitamins and minerals: thiamine, riboflavin, niacin, folate, biotin, pantothenic acid, iodine, zinc, selenium, copper, manganese, chromium, and vitamins A, C, D3, E, K, B6, and B12

This whole foods-based multivitamin contains most of the essential nutrients for men.

It also contains blends that may help promote heart health, immunity, energy, and stress management but since the blends are proprietary, it’s unknown whether effective doses of the ingredients are included (6, 7, 8).

New Chapter is a Certified B Corporation, and its products have been tested by various third parties, including NSF and Where Food Comes From Organic.

Best affordable men’s multivitamin tablet

Nature Made Multi for Him

• Price: $
• Age range: adults
• Type: tablet
• Dosage: 1 tablet daily
• Vitamins and minerals: thiamine, riboflavin, niacin, folate, biotin, pantothenic acid, calcium, iodine, magnesium, zinc, selenium, copper, manganese, chromium, and vitamins A, C, D3, E, K, B6, and B12

This affordable multivitamin contains 22 essential vitamins and minerals, without added herbs or superfoods.

One potential downside: It includes forms of magnesium and zinc that are not as readily absorbed as others (9, 10).

Nature Made products are verified by United States Pharmacopeia (USP) and manufactured in facilities that meet CGMP standards.

Best men’s multivitamin gummy

SmartyPants Men’s Complete

• Price: $$$
• Age range: adults
• Type: gummy
• Dosage: 6 gummies daily with or without food
• Vitamins and minerals: biotin, choline, folate, iodine, niacin, riboflavin, selenium, thiamine, zinc, and vitamins A, C, D, E, K1, B6, and B12

This chewable fruity multivitamin contains 17 essential nutrients for men.

One serving contains 11 grams of carbs and 6 grams of added sugar, so if you’re watching your carbs, this may not be your best choice.

SmartyPants products are processed in facilities that meet CGMP standards and the products are third-party tested, though the testing organization isn’t disclosed.

Best multivitamin for men in their 20s

Optimum Nutrition Opti-Men

• Price: $$$
• Age range: adults
• Type: tablet
• Dosage: 3 tablets daily
• Vitamins and minerals: thiamine, riboflavin, niacin, folate, biotin, pantothenic acid, choline, calcium, iodine, magnesium, zinc, selenium, copper, manganese, chromium, molybdenum, sodium, and vitamins A, C, D, E, K, B6, and B12

Optimum Nutrition Opti-Men is formulated to support the health of active men ages 18 and over. It includes branched-chain amino acids, which are important for building muscle and recovering from exercise (11).

It also contains proprietary blends and high doses of some nutrients, so it may not be the best choice for you, depending on your nutrient intake and preferences.

Optimum Nutrition products are third-party tested and processed in an Informed Choice- and Informed Sport-registered facility, meaning that the products are tested to ensure that they’re free of more than 250 substances banned by competitive sporting organizations.

Best gluten-free multivitamin for men

INNATE Response Formulas Men’s One Daily Iron-Free

• Price: $$
• Age range: adults
• Type: tablet
• Dosage: 1 tablet daily
• Vitamins and minerals: thiamine, riboflavin, niacin, folate, biotin, pantothenic acid, iodine, zinc, selenium, copper, manganese, chromium, molybdenum, and vitamins A, C, D3, E, K, B6, and B12

This multivitamin is gluten-free and made from fruits and vegetables.

INNATE Response Formulas is a Certified B Corporation, and its ingredients have been third-party tested by several organizations, including the Non-GMO Project and The Detox Project — an independent lab that tests for glyphosate residue.

However, the products are not third-party tested for purity and accuracy.

A comparison of the best multivitamins for men

Here’s a quick look at how our top picks compare:

How to choose a multivitamin for men

Before starting a new supplement, talk with a healthcare professional about any nutritional gaps you may need to fill, as well as any supplements you may need to avoid.

They may recommend a single nutrient, rather than a multivitamin, depending on your current intake.

When deciding which multivitamin is right for you, consider factors such as:

• Percentage of the DV: It’s OK to choose a multivitamin that has less than 100% of the DV for some nutrients, especially if you regularly consume them in your diet.
• Quality: Look for seals from organizations like USP and NSF on product packaging, which indicate that a product has been third-party tested for quality and accurate labeling.
• Allergies: Always check the ingredient label for potential allergens such as dairy, gluten, or fish if these are a concern for you.
• Specific health concerns: Based on your specific health concerns, talk with a healthcare professional about whether there are certain nutrients you should look for or avoid in a multivitamin.
• Form: Look for a multivitamin in the form you’re most comfortable taking, such as swallowable capsules, dissolvable tablets, liquid, or gummies.
• Dosage: If you often forget to take your vitamins, choose one that you’ll need to take just once per day.
• Budget: Consider the price per serving when determining which product best fits your budget.
• Expiration dates: Check expiration dates to make sure the product is still at its best.

What vitamins should men take daily?

When choosing a multivitamin, it’s important to pay attention to the nutrients it contains.

Micronutrient needs are highly personal and vary by age and sex. Chronic health conditions and medications can also affect micronutrient needs.

However, adult men generally need to make sure to get enough of the following vitamins and minerals (12, 13, 14):

• Vitamin A: necessary for skin, eye, and immune health
• B vitamins: involved in energy metabolism and red blood cell production
• Vitamin C: essential for the immune system and collagen production
• Vitamin D: important for bone, dental, immune, and prostate health
• Calcium, magnesium, and vitamin K: vital for bone health
• Vitamin E and selenium: antioxidants that help protect cells from damage
• Magnesium and potassium: regulate blood pressure and heart and muscle contraction and promote cardiovascular health

As men age, vitamin B12 also becomes harder to absorb, and a supplement may be necessary (2).

Prostate health

Several multivitamins for men may contain other vitamins, minerals, herbs, or antioxidants that could be beneficial for prostate health.

For example, saw palmetto and beta-sitosterol are commonly included in men’s supplements.

These two substances may help support prostate health and manage urinary tract symptoms associated with benign prostate hyperplasia, or enlargement of the prostate gland. Still, more research is needed (15, 16).

Keep in mind that some nutrients and herbs may not be recommended for certain populations or may have negative interactions with medications. Always consult a healthcare professional before adding a new supplement to your wellness routine.

Nutrient comparison

While many nutrients are essential, as explained above, it’s particularly important for men to get enough of certain nutrients: calcium, magnesium, selenium, potassium, all eight B vitamins, and vitamins A, C, D, and K.

Depending on your diet, you may not need a supplement that contains all the nutrients listed above. Meeting with a registered dietitian or having blood work done by a healthcare professional can help you identify the nutrients to look for when selecting a multivitamin.

Here is a quick look at what percentage of the DV of these key nutrients our top picks provide:

Note: With the exception of Ritual Essential for Men Multivitamin 18+, which contains only folate and vitamin B12, all our picks contain all eight B vitamins.

Are multivitamins necessary?

Multivitamins are not necessary for everyone, but if you’re unable to meet your nutrient needs through diet alone, a multivitamin could be a good idea.

People who have dietary restrictions, issues with absorption, or limited access to nutrient-dense foods may benefit from taking a multivitamin.

Additionally, as you age, it becomes harder to get enough of some nutrients, including vitamins B12 and D (2, 3).

But if you’re already taking dietary supplements, including some protein powders, or regularly consuming fortified foods, adding a multivitamin to your regimen could lead to an overconsumption of nutrients.

While some nutrients are safe to take in larger doses, others can be toxic and cause serious side effects (17).

Ultimately, you should talk with a healthcare professional about whether you could benefit from taking a multivitamin. Depending on your needs, they may advise you to take a single-nutrient supplement instead.

Frequently asked questions

What’s the best multivitamin for men on the market?

The best multivitamin for men depends on your nutritional and dietary needs.

For example, Ritual Essential for Men Multivitamin 18+ is one of the best multivitamins for men who are able to meet most of their nutrient needs through diet alone and simply need help filling gaps in their diet.

MegaFood Men’s One Daily and NOW Adam Men’s Multivitamin are good comprehensive multivitamins for men, while Nature Made Multi for Him is one of the best affordable men’s multivitamins on the market. For men over age 50, Thorne Men’s Multi 50+ is worth considering.

Do men’s vitamins really work?

The research on the effectiveness of multivitamins is mixed, though they’re unlikely to cause harm in healthy individuals (17, 18, 19, 20, 21).

Your doctor may recommend a single vitamin rather than a multivitamin if a multivitamin contains nutrients you don’t need.

Remember, multivitamins are not meant to replace a balanced diet and not everyone will need them.

Is it good to take a multivitamin every day?

Taking a daily multivitamin is likely safe, but it’s important to consider the possibility of toxicity. If you eat a nutrient-dense diet, you might consume more than the recommended amounts of some nutrients (17).

Vitamins are either water-soluble, like B vitamins and vitamin C, or fat-soluble, like vitamins A, D, E, and K.

Excess amounts of water-soluble vitamins are flushed out through urine, though consistently taking very large doses of some of them could still pose a risk (22).

On the other hand, fat-soluble vitamins, as well as minerals, can accumulate in the body and have negative effects on health when consumed in excess (23, 24, 25).

So, it’s important to only take supplements when needed.

When’s the best time to take a multivitamin?

Fat-soluble vitamins are absorbed best when taken with a meal containing healthy fats, so it’s a good idea to take your multivitamin with a meal to get the most out of it.

Taking your multivitamin with the same meal each day can help you remember to take it consistently.

The bottom line

While it’s possible (and advisable) to meet your nutrient needs by consuming a balanced diet, some people may fall short of their needs.

Given the wide variety of high quality multivitamins to choose from, you’re sure to find something that works for you.

Just remember, it’s best to talk with your doctor first, especially if you take other prescribed or over-the-counter medications.