• Health Conditions
    • Featured
      • Breast Cancer
      • IBD
      • Migraine
      • Multiple Sclerosis (MS)
      • Rheumatoid Arthritis
      • Type 2 Diabetes
      • Sponsored Topics
    • Articles
      • Acid Reflux
      • ADHD
      • Allergies
      • Alzheimer's & Dementia
      • Bipolar Disorder
      • Cancer
      • Crohn's Disease
      • Chronic Pain
      • Cold & Flu
      • COPD
      • Depression
      • Fibromyalgia
      • Heart Disease
      • High Cholesterol
      • HIV
      • Hypertension
      • IPF
      • Osteoarthritis
      • Psoriasis
      • Skin Disorders and Care
      • STDs
  • Discover
    • Wellness Topics
      • Nutrition
      • Fitness
      • Skin Care
      • Sexual Health
      • Women's Health
      • Mental Well-Being
      • Sleep
    • Product Reviews
      • Vitamins & Supplements
      • Sleep
      • Mental Health
      • Nutrition
      • At-Home Testing
      • CBD
      • Men’s Health
    • Original Series
      • Fresh Food Fast
      • Diagnosis Diaries
      • You’re Not Alone
      • Present Tense
    • Video Series
      • Youth in Focus
      • Healthy Harvest
      • Through An Artist's Eye
      • Future of Health
  • Plan
    • Health Challenges
      • Mindful Eating
      • Sugar Savvy
      • Move Your Body
      • Gut Health
      • Mood Foods
      • Align Your Spine
    • Find Care
      • Primary Care
      • Mental Health
      • OB-GYN
      • Dermatologists
      • Neurologists
      • Cardiologists
      • Orthopedists
    • Lifestyle Quizzes
      • Weight Management
      • Am I Depressed? A Quiz for Teens
      • Are You a Workaholic?
      • How Well Do You Sleep?
    • Tools & Resources
      • Health News
      • Find a Diet
      • Find Healthy Snacks
      • Drugs A-Z
      • Health A-Z
  • Connect
    • Find Your Bezzy Community
      • Breast Cancer
      • Inflammatory Bowel Disease
      • Psoriatic Arthritis
      • Migraine
      • Multiple Sclerosis
      • Psoriasis
    • Follow us on social media
Healthline

Nutrition

  • Special Diets
  • Healthy Eating
  • Food Freedom
  • Conditions
  • Feel Good Food
  • Products
  • Vitamins & Supplements
  • Sustainability
  • Weight Management
  • You Time
  • Crush Your Career
  • Caring For Others
  • You & Yours
  • Find Your Calm
  • Letter from the Editor: Embracing Wellness Through Self-Acceptance

    Being truly well means embracing all you are, as you are.

  • The Mental Health Benefits of Doodling

    Doodling is an underappreciated, underused learning tool.

  • What Makes a Relationship Healthy?

    Most people want a healthy relationship, but what does that really mean?

  • Anxiety Exercises to Help You Relax

    Try one or more of these six exercises that you can do anywhere to help relieve your anxiety, relax your mind, and get back to your life.

You Time

  • 15 Simple Ways to Relieve Stress

    Excess stress is a common problem. Here are 15 effective ways to relieve stress and anxiety.

  • How My Mental Health Breakdown Led Me to Create a Wellness Platform…

    One woman's mental health journey led her to create a wellness platform for women of color, DRK Beauty Healing. Part of the initiative is to offer free therapy.

  • Present Tense: Relaxation Is a Skill, Not a Luxury

    Most of can't relax on cue, but with practice we can learn this sometimes elusive skill.

  • 6 Bath Soaks to Help You Catch Some Zzz’s

    The soothing heat and calming ingredients will have you ready for lights out in no time.

  • What Is ASMR? Your Guide to Tapping into Relaxation

    ASMR has been growing in popularity, and science is starting to show that it does have some benefits. Let's discuss how these videos may improve your mood or help you sleep.

  • Your 5-Minute Read on Relaxation

    Consider trying these relaxation techniques and healthy lifestyle habits to help you stay calm, centered, and relaxed.

Crush Your Career

  • Present Tense: How ‘Deep Work’ Can Help You Focus, Reduce Stress, and…

    Instead of feeling scattered, you can cultivate focus and attention with deep work.

  • Why You Don’t Have to Be a Morning Person to Be Productive

    Good news: You don’t have to get up at the crack of dawn to be successful.

  • 9 Products to Help Improve Your Productivity While Working from Home

    Unprecedented times mean unprecedented challenges. Working from home is no exception. Here are 9 products to improve your WFH productivity.

  • Employee Health: How 4-Day Workweeks Can Improve Well-Being and Boost…

    Researchers say a program in the United Kingdom shows that 4-day workweeks can improve employee health as well as boost productivity

  • How to Work with Your Period, Not Against It

    Take your cycle in stride and (literally) go with the flow.

  • Need Help Staying Focused? Try These 10 Tips

    Staying focused can sometimes be a challenge. But there are proven ways to improve your focus and concentration. Learn how.

  • 9 Ways to Motivate Yourself to Work When You’re Struggling Mentally

    Feeling overwhelmed? Here’s how to get motivated so you can tackle your entire to-do list.

  • Hacks for Managing Daytime Sleepiness at Work

    Daytime sleepiness is normal to feel every so often. However, if you're experiencing it frequently, it may be time to see a doctor to rule out an underlying cause. Meanwhile, use these tips to help keep your energy up at work.

Caring For Others

  • The Best Strategies for Parents to Boost Their Mental Health

    With a bit of intention, you can absolutely tend to your mental health — even with a demanding career, little to no childcare, and 1,000 other tasks you need to complete. Start with these simple tips.

  • Juggling a Job Search and Parenting: Tips for Making It Work

    Whether you've recently lost your job or you're just looking for something new, job searches can be difficult while also doing all the childcare. Try these tips.

  • 10 Things to Add to Your Caregiver Toolkit

    Caregiving often starts small before morphing into a full-time job. Sometimes it results from a sudden life change. Here are the tools you need for success.

  • Why Mom (or Dad) Guilt Is a Thing — and What You Can Do to Stop…

    Mom guilt is real, especially in this social media–heavy environment. What can you do to combat it? We'll give you some practical tips.

  • Survey Details What Parents Want Most for Their Children

    In a new survey, parents appeared to be most concerned about their children's mental health and financially stability but less concerned about whether they get a college degree or have children

  • How to Care for Yourself When You Have Caregiver Burnout

    While caregiving can be very rewarding, it can also be stressful. Sometimes, it can even lead to burnout or depression. Here are the symptoms and treatments of caregiver burnout.

You and Yours

  • The 5 Stages of (Most) Relationships

    Every relationship is unique, but most follow a similar path that can be broken down into 5 stages. Learn about each stage and what to expect along the way.

  • 10 Emotional Needs to Consider in Relationships

    What are emotional needs, exactly? We break it down and give you 10 basic ones to consider.

  • There Are 5 Love Languages — Here's How to Find Yours

    Everyone has a different way of communicating their love. The love languages could be a helpful starting point on your way to understanding each other better.

  • Is Your Relationship Toxic? What to Look For

    The idea of toxic relationships gets thrown around a lot, but what actually makes a relationship toxic?

Find Your Calm

  • Which Type of Meditation Is Right for Me?

    Find a practice that meets your needs and complements your personality.

  • 32 Mindfulness Activities to Find Calm at Any Age

    Only have 5 minutes? Try these mindfulness activities when you're cooking, walking, hanging with the kids, and more.

  • 6 Ways to Give Your Nervous System a Break

    Give your nerves what they need, no matter what’s going on in the world around you.

  • 5 Signs Your Brain and Body Are Begging for ‘Alone Time’

    Taking time for ourselves is a great way to reset our mind and body. But we don’t always remember to take this time. One writer shares the ways her body and mind signal she’s overdue for some “alone time.”

  • About Us
  • Contact Us
  • Terms of Use
  • Privacy Policy
  • Privacy Settings
  • Advertising Policy
  • Health Topics
  • Medical Affairs
  • Content Integrity
  • Newsletters
  • Do Not Sell My Info
  • © 2023 Healthline Media LLC. All rights reserved. Our website services, content, and products are for informational purposes only. Healthline Media does not provide medical advice, diagnosis, or treatment. See additional information. See additional information.
© 2023 Healthline Media LLC. All rights reserved. Our website services, content, and products are for informational purposes only. Healthline Media does not provide medical advice, diagnosis, or treatment. See additional information. See additional information.
AboutCareersAdvertise with us

OUR BRANDS

HealthlineMedical News TodayGreatistPsych CentralBezzy