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Garden of Life mykind Organics offers the best overall multivitamin for women due to its quality ingredients and third-party testing. Find out more about all the women’s multivitamins that made our list.
Women often miss out on specific vital nutrients such as vitamin D and calcium. While increasing your consumption of certain foods may help with this, multivitamins are another way to ensure that you’re getting the proper nutrients.
Below are the 11 best multivitamins for women, along with tips from a dietitian on what to look for.
Sex and gender exist on spectrums. This article uses the term “women” to refer to a person’s sex assigned at birth.
We rounded up the best multivitamins for women based on the following criteria that we believe to be important indicators of safety, quality, and transparency:
Nutrient quality: We looked for products that use highly absorbable forms of nutrients.
Ingredients: We included products that are made from quality ingredients and free of artificial additives. We also paid close attention to the types and amounts of nutrients included in each product.
Health concerns: We looked for products to suit a variety of needs.
Vetting: We prioritized products that are tested for purity and potency, ideally by a third-party lab.
Brand reputation: Every product on our list is produced by a medically credible company. We also ensured that every brand is compliant with labeling requirements per the Food and Drug Administration (FDA).
Vetting: All the multivitamins on our list have been vetted to ensure that they align with Healthline’s brand integrity standards and approach to well-being. You can read more about our vetting process.
A note on price
General price ranges are indicated below with dollar signs ($–$$$). One dollar sign means the product is rather affordable, whereas three dollar signs indicate a higher cost.
Generally, prices range from approximately $0.30 to $1.80 per serving, or $14 to $54 per container, though this may vary depending on where you shop.
Note that serving sizes are generally 1–2 capsules per day, though one product recommends 8 capsules per day.
While many women can meet their nutrient needs through diet alone, some may benefit from taking a multivitamin.
For example, doctors often recommend that people who are pregnant or nursing take a multivitamin because nutrient deficiencies that arise during critical periods of growth and development can cause severe and irreversible complications in both a pregnant person and their baby (11, 19, 22, 23).
Additionally, research has shown that pregnant women’s typical intakes of some nutrients — iron, DHA, folic acid, and vitamin D — fall short of their needs (11, 19, 22).
While this list isn’t exhaustive, in general, people who may benefit from a multivitamin include those who (24, 25):
are pregnant, breastfeeding, or trying to conceive
follow a vegan diet
have food allergies
follow a more restrictive diet
have little appetite
have a diagnosis of absorption issues
are over age 55
Still, not everyone needs a multivitamin, as some individuals get plenty of nutrients through diet alone. Additionally, multivitamins may not be appropriate for people who are already taking other single-nutrient supplements or who take certain medications.
Before purchasing a multivitamin, it’s best to talk with a healthcare professional about whether a multivitamin is necessary or appropriate.
With so many multivitamins available, choosing a product can feel overwhelming. Here are a few factors to consider:
Age and life stage: Because nutrient needs change as you age, some multivitamins are made specifically for certain age groups. Similarly, people who are pregnant or nursing should opt for a product specifically formulated to meet prenatal or postnatal needs.
Dietary restrictions or allergies: Be sure to carefully read ingredient labels if you have a food allergy or dietary restriction.
Amounts of nutrients provided: It’s typically best to avoid products that contain very high doses of any nutrients unless a healthcare professional has recommended them to you.
Number of pills: If you have difficulty remembering to take your vitamins, opt for a product that’s taken once per day. Additionally, if you don’t like swallowing pills, consider a gummy or chewable option instead.
Budget: Be sure to consider the price per serving when determining whether a supplement fits your budget.
Multivitamins can help certain people meet their nutrient needs. However, they also can increase nutrient intakes beyond the levels that are considered safe (26).
In terms of improving overall health and preventing chronic diseases, multivitamins may play a role, though more research is needed (27, 28).
Furthermore, research has shown that healthy people are more likely to regularly take a multivitamin than those who have nutritional deficiencies. For this reason, the research on whether a multivitamin can improve health outcomes is inconclusive (26).
However, a doctor may still recommend one for you to help fill any nutrient gaps in your diet.
Is it good to take a multivitamin every day?
Studies have shown that taking a multivitamin daily can help some individuals meet their needs, while in others it may lead to excessive intake of nutrients (26).
For this reason, it’s important to carefully read supplement labels and identify any nutrients you’re already consuming regularly, either through your diet or through other supplements.
Another important factor is the types of vitamins included in a product.
Water-soluble vitamins, such as B vitamins and vitamin C, are easily excreted in your urine when consumed in excess. However, fat-soluble vitamins — vitamins A, D, E, and K — can build up in your body, potentially leading to toxicity (29).
It’s a good idea to check with a healthcare professional before beginning any new supplement, including a multivitamin.
What vitamins should women take daily?
There’s no one-size-fits-all vitamin protocol, as nutrient needs vary from person to person.
Still, before taking any vitamin supplements, it’s best to have your diet assessed by a nutrition professional to see whether supplements are necessary.
What’s the best time to take a multivitamin?
Some vitamins, such as water-soluble vitamins, can be absorbed on an empty stomach. However, multivitamins also typically contain fat-soluble vitamins, which require dietary fat for absorption, so it’s best to take them with a meal or snack.
To make it easier to remember to take your multivitamin, try taking your vitamin with the same meal each day.
What are the best multivitamins for pregnant women?
If you are pregnant or plan to become pregnant, it’s recommended that you take a multivitamin specifically formulated to meet the unique nutrient demands of pregnancy (22).
FullWell is one of the best prenatal multivitamins. Each serving has vitamin D and folate, as well as choline — an important nutrient for fetal and placental development that’s often missing from prenatal supplements (31).
OLLY The Perfect Women’s Multi is one of the highest rated women’s multivitamins on Amazon, with more than 25,900 five-star ratings at the time of publishing. It’s also our pick for the best gummy multivitamin for women.
Still, while ratings are important, keep in mind that there’s no one best multivitamin for everyone. Your individual supplement needs depend on several factors, including your age, diet, dietary preferences, health concerns, and current medications.
Multivitamins can help fill nutritional gaps for people who have difficulty meeting their nutrient needs through diet alone, as well as for those who are pregnant or nursing or have certain dietary restrictions.
But not everyone needs a multivitamin, and regularly consuming some nutrients in excess can be detrimental to overall health.
Be sure to check with a healthcare professional before beginning any new supplements, including a multivitamin.