Many women will experience menopause. With this stage, however, also brings a host of symptoms, including hot flashes, insomnia, a change in sex drive, night sweats, and mood changes. To help ease these symptoms, there are a number of options that may help, including multivitamins.

But with so many varieties, the question remains: Which is the best type for you?

If you’re assessing whether a multivitamin during menopause is your best option, consider speaking with your doctor first. Together, you can decide if taking a multivitamin for your symptoms is the best choice.

And if the answer is yes, check out these six recommendations.

Remifemin Menopause Relief

  • Type: tablets
  • Price range: $

Looking for a soy-free formula that aims to help with mood swings? Then you might want to check out Remifemin Menopause Relief. In addition to mood swings, this supplement claims to reduce other symptoms, including hot flashes, night sweats, irritability, and sleeplessness. The formula also contains no hormones, propylene glycol, artificial colors, flavors, or preservatives. You can buy them here for about $12 for 60 tablets.

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Dr. Tobias Enlightened Women Hormone Balance

  • Type: capsules
  • Price range: $

A natural formula combining herbs and soy isoflavones, Dr. Tobias Enlightened Women Hormone Balance works to stabilize hormones, support emotional well-being, and promote heart and libido support. This multivitamin includes black cohosh, a medicinal root which may help to decrease specific symptoms of menopause. It also features red clover, licorice, and sage, which may help reduce the occurrence of hot flashes. You can buy them here for about $17 for 60 capsules.

One A Day Women’s Menopause Formula

  • Type: tablets
  • Price range: $

If you experience hot flashes, One A Day Women’s Menopause Formula might be the right option for you. This once-daily multivitamin is formulated specifically to reduce daytime and nighttime hot flashes, address mild mood changes, and support healthy skin. It also contains natural soy isoflavones and key nutrients, including vitamins B-6, B-12, and D, plus calcium and magnesium for bone health and energy. You can buy them here for about $15 for 50 tablets.

DrFormulas Menopause Support

  • Type: capsules
  • Price range: $$

This supplement might be for you if you’re looking to manage your hormone levels during both perimenopause and menopause. DrFormulas Menopause Support combines 12 herbal ingredients and features phytoestrogenic ingredients — natural compounds found in plants and plant-based foods — including soy isoflavones, licorice, and red clover. This blend of ingredients may address symptoms like hot flashes, night sweats, irritability, and low energy. Purchase them here for about $21 for 60 capsules.

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Amberen Multi-Symptom Menopause Relief

  • Type: capsules
  • Price range: $$$

If you’re in the market for a supplement that may tackle over 10 symptoms, Amberen is worth checking out. It looks to offer relief for everything from low energy and mood swings to low sex drive, difficulty concentrating, hot flashes, and night sweats. It’s also free of estrogen, soy, and herbs and may help restore hormone balance. You can get 60 capsules for around $28 here.

Rainbow Light Menopause One

  • Type: capsules
  • Price range: $$$

A multivitamin formulated with vitamins, minerals, antioxidants, and superfoods, Menopause One is designed to help with hot flashes and night sweats. It also may help to boost energy and mood and memory. This supplement features plant-source enzymes, which are easy to digest. It contains no gluten, wheat, milk, tree nuts, peanuts, eggs, fish, or shellfish. Buy 30 capsules for about $34 here.

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The bottom line

Menopause is a natural reproductive stage that some women experience. While menopause symptoms can be uncomfortable, there are steps you can take to potentially reduce them, including taking a multivitamin. These may help with a number of symptoms, from hot flashes and low energy to change in sex drive and mood swings.

If you speak with your doctor and you decide that a supplement is a safe option for you, consider giving one of these six multivitamins a try.


Jessica Timmons has been a writer and editor for more than 10 years. She writes, edits, and consults for a great group of steady and growing clients as a work-at-home mom of four, squeezing in a side gig as a fitness co-director for a martial arts academy.