Make Your Holidays and Special Occasions a Healthy Celebration

The winter holiday season is a time of festivities, family reunions, and feasting. For many, the holidays are an excuse to throw diet and exercise plans out the window until the new year. Keeping up your healthy habits will not only help you avoid any holiday weight gain, but may also assist you in overcoming the winter blues and reducing stress.

From Halloween through the New Year, learn new ways to make your family holiday a healthy, safe, and joyful celebration.

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