Acid reflux occurs when stomach contents moves backward into the esophagus. It’s also called acid regurgitation or gastroesophageal reflux (GER). Acid reflux is a common digestive condition. According to the American College of Gastroenterology (ACG), more than 60 million Americans experience acid reflux at least once a month. More than 15 million Americans experience it every day.
Acid reflux usually causes a burning sensation in the chest. The sensation radiates up from the stomach to the mid-chest or throat. This is also known as heartburn.
Acid reflux may also cause a sour taste in the back of the mouth. Chronic reflux can sometimes lead to difficulty swallowing and in some cases it can even cause breathing problems like asthma.
What Causes Acid Reflux?
The muscle at the end of the esophagus is called the lower esophageal sphincter (LES). The LES is a one-way valve that normally opens for limited amounts of time when you swallow. Acid reflux occurs when the LES doesn’t close properly or tightly enough. A faulty or weakened LES allows digestive juices and stomach contents to rise back up into the esophagus.
Large meals that cause the stomach to stretch a lot can temporarily loosen the LES. Other factors associated with reflux include:
- hiatal hernia (when part of the stomach pushes up through the diaphragm)
- consuming particular foods (particularly carbonated beverages, coffee, and chocolate)
If you notice that your reflux only occurs with certain foods, try eliminating them from your diet. Some people also find that sitting up straight during and after eating improves their symptoms.
Types of Acid Reflux
Most people experience occasional acid reflux or GER. However, in some cases the digestive condition is chronic. It’s considered gastroesophageal reflux disease (GERD) if it occurs more than twice a week.
Acid reflux can affect infants and children as well as adults. Children under 12 usually don’t experience heartburn. Instead they have alternative symptoms like:
- trouble swallowing
- dry cough
- laryngitis (loss of voice)
These alternative symptoms can also appear in adults.
Infant Acid Reflux
Adults aren’t the only ones affected by acid reflux. According to the National Digestive Diseases Information Clearinghouse (NDDIC), more than half of all babies experience infant acid reflux during their first three months of life. It’s important for your pediatrician to differentiate between normal reflux and GERD.
Spitting up and even vomiting is normal and may not bother the baby. Other signs of normal reflux include:
- arching the back during or immediately after feedings
- poor feeding
These symptoms generally aren’t harmful to the baby.
GERD in children can easily be missed. Infant acid reflux usually goes away on its own around 12 to 18 months of age. If symptoms persist beyond 18 months of age or become severe, talk to your child’s pediatrician. Your child’s symptoms may be a sign of GERD. Serious symptoms include:
- a lack of weight gain
- refusing to eat
- breathing problems
Call your pediatrician immediately if your infant:
- vomits large amounts
- spits up green or brown fluid
- has trouble breathing after spitting up
To reduce reflux symptoms, your pediatrician may suggest:
- burping the baby a few times during a feeding
- giving more frequent, smaller meals
- keeping the baby upright for 30 minutes after eating
- adding up to 1 tablespoon of rice cereal to 2 ounces of infant milk (if using a bottle)
- changing your diet (if you are breast-feeding)
- changing the type of formula
- certain over-the-counter or prescription medicines to control symptoms
You also may be referred to a pediatric gastroenterologist. Sometimes further testing is necessary.
Esophagitis is a general term for inflammation of the esophagus. It can be accompanied by irritation.
Reflux esophagitis is a type of esophagitis associated with GERD. It’s caused by stomach acid backing up into the esophagus. This damages the esophageal tissues. It often causes heartburn, which may become chronic.
Gastroesophageal Reflux Disease (GERD)
GERD is a chronic digestive disease. It affects people of all ages, including children. It’s the more serious form of GER and can eventually cause more serious health problems if left untreated. Acid reflux that occurs more than twice a week and causes inflammation of the esophagus is considered to be GERD.
Most people with GERD experience symptoms such as:
- trouble swallowing
- a feeling of excessive fullness
Consult your doctor if you have symptoms, or use over-the-counter (OTC) antacids or reflux medications for more than two weeks.
Long-Term Outlook of Acid Reflux
Living with acid reflux is inconvenient. Fortunately, symptoms can generally be controlled through:
- stopping smoking
- reducing alcohol consumption
- eating less fat
- avoiding foods that set off attacks
- losing weight
- sleeping in different positions
- anti-reflux medication
Most people with reflux will not have long-term health problems. However, GERD can increase the risk of Barrett’s esophagus. This is a permanent change in the lining of the esophagus.
Barrett’s esophagus increases the risk of esophageal cancer. However this type cancer is very rare, even in people with Barrett’s esophagus. According to the National Center for Biotechnology Information (NCBI), over a period of 10 years, only 10 out of 1,000 people with Barrett’s will develop cancer. Nevertheless, patients with chronic, unremitting GERD despite medical treatment are often referred for endoscopy. In this procedure, a specialist doctor will examine the lining of your esophagus using a specialized instrument (endoscope), looking for changes of Barrett’s esophagus or cancer in order to try and find the problems early enough to be able to offer you effective treatment.