AUTHORITY NUTRITION

18 Delicious Low-Carb Breakfast Recipes

Written by Kris Gunnars, BSc on May 30, 2017

Many healthy eaters struggle with breakfast.

Some are busy in the morning, others simply don't feel hungry at the start of the day.

Many people also feel so satiated on a low-carb diet that the need for a morning meal vanishes.

If this applies to you, then perhaps you should just skip breakfast and wait until you naturally want to eat.

But... for those who feel and perform better with breakfast, it is crucial to to start your day with something protein rich and healthy.

Having a processed cereal (like most people) is the absolute worst thing you can eat at the start of the day.

Here are 18 recipes for healthy low-carb breakfasts that also happen to be delicious.

Ingredients:

  • Coconut oil
  • Carrots
  • Cauliflower
  • Broccoli
  • Green beans
  • Eggs
  • Spinach
  • Spices

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Ingredients:

  • Greek yogurt
  • Garlic
  • Butter
  • Olive oil
  • Leek
  • Scallion
  • Spinach
  • Lemon juice
  • Eggs
  • Chili powder

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Ingredients:

  • Breakfast sausage
  • Sweet potatoes
  • Eggs
  • Avocado
  • Cilantro
  • Hot sauce
  • Raw cheese (optional)
  • Salt
  • Pepper

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Ingredients:

  • Full-fat cream cheese
  • Dried thyme
  • Eggs
  • Bacon

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Ingredients:

  • Eggs
  • Green onion
  • Hemp seeds
  • Almond meal
  • Cottage cheese
  • Parmesan cheese
  • Baking powder
  • Flax seed meal
  • Yeast flakes
  • Salt
  • Spike seasoning

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Ingredients:

  • Cream cheese
  • Eggs
  • Stevia
  • Cinnamon

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Ingredients:

  • Mushrooms
  • Garlic
  • Frozen spinach
  • Eggs
  • Milk
  • Feta cheese
  • Grated parmesan
  • Mozzarella
  • Salt
  • Pepper

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Ingredients:

  • Ghee
  • Pork breakfast sausage
  • Eggs
  • Salt
  • Black pepper
  • Guacamole

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Ingredients:

  • Chia seeds
  • Full fat coconut milk
  • Honey

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Ingredients:

  • Bacon
  • Eggs

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Ingredients:

  • Bacon
  • Eggs
  • Avocado
  • Tomatoes

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Ingredients:

  • Avocados
  • Smoked salmon
  • Eggs
  • Salt
  • Black pepper
  • Chili flakes
  • Fresh dill

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Ingredients:

  • Apple
  • Almond butter

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Ingredients:

  • Sausage
  • Eggs
  • Green onion
  • Salt

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Ingredients:

  • Bacon
  • Egg whites
  • Coconut flour
  • Gelatin
  • Unsalted butter
  • Chives

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Ingredients:

  • Green and red bell pepper
  • Olive oil
  • Spike seasoning
  • Black pepper
  • Turkey breakfast sausage
  • Mozzarella

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Ingredients:

  • Chorizo Sausage
  • Butter
  • Eggs
  • Water
  • Goat cheese
  • Spinach
  • Avocado
  • Salsa

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Ingredients:

  • Egg whites
  • Whole egg
  • Coconut flour
  • Milk
  • Baking powder
  • Stevia

View recipe

Each one of these breakfasts is rich in protein and healthy fats, and should keep you feeling satisfied and energetic for hours.

Another option is to simply cook more than you need at dinner, then heat it up and eat for breakfast next morning.

I have also compiled a bunch of other recipes here... including snacks, dinners, condiments and desserts: 101 Healthy Low-Carb Recipes That Taste Incredible.

An evidence-based nutrition article from our experts at Authority Nutrition.

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