Some people who follow a low carb diet find it challenging to eat breakfast.
They may be busy in the morning or simply don’t feel hungry at the start of the day.
Though skipping breakfast and waiting until your appetite comes back works for some, many people may feel and perform better with a healthy breakfast.
If that’s you, it’s crucial to start your day with something nutritious.
Here are 18 delicious recipes for a low carb start to your day. To make these dishes healthier, skip the processed meat, and replace it with another high protein food.
Ingredients:
- breakfast sausage
- sweet potatoes
- eggs
- avocado
- cilantro
- hot sauce
- raw cheese (optional)
- salt
- pepper
Ingredients:
- eggs
- green onion
- hemp seeds
- almond flour
- cottage cheese
- parmesan cheese
- baking powder
- flaxseed meal
- nutritional yeast flakes
- spike seasoning
- salt
Ingredients:
- green and red bell pepper
- olive oil
- spike seasoning
- black pepper
- turkey or pork breakfast sausage
- mozzarella
Ingredients:
- egg whites
- whole egg
- coconut flour
- milk or non-dairy substitute
- baking powder
- sugar substitute (optional)
Each of these low carb breakfast options is rich in protein and healthy fats and should keep you feeling satisfied and energetic for hours — though some would be even healthier by choosing a less processed protein source.
Another option is to simply cook more than you need at dinner, then heat it up and eat it for breakfast the next morning.
The possibilities for healthy, low carb meals are endless, allowing you to find the right dish for breakfast, lunch, dinner, or snacks.
