Many people who follow a low-carb diet struggle with breakfast.
Some are busy in the morning, while others simply don’t feel hungry at the start of the day.
Though skipping breakfast and waiting until your appetite comes back works for some, many people may feel and perform better with a healthy breakfast.
If that’s the case for you, it’s crucial to start your day with something nutritious.
Here are 18 recipes for delicious low-carb breakfasts. To make these recipes healthier, skip the processed meat and replace it with another high-protein food.
Ingredients:
- Greek yogurt
- Garlic
- Butter
- Olive oil
- Leek
- Scallion
- Spinach
- Lemon juice
- Eggs
- Chili powder
Ingredients:
- Breakfast sausage
- Sweet potatoes
- Eggs
- Avocado
- Cilantro
- Hot sauce
- Raw cheese (optional)
- Salt
- Pepper
Ingredients:
- Eggs
- Green onion
- Hemp seeds
- Almond meal
- Cottage cheese
- Parmesan cheese
- Baking powder
- Flaxseed meal
- Yeast flakes
- Salt
- Spike seasoning
Ingredients:
- Green and red bell pepper
- Olive oil
- Spike seasoning
- Black pepper
- Turkey breakfast sausage
- Mozzarella
Each one of these low-carb breakfasts is rich in protein and healthy fats and should keep you feeling satisfied and energetic for hours — though some would benefit from a healthier, less processed protein source.
Another option is to simply cook more than you need at dinner, then heat it up and eat it for breakfast the next morning.
The possibilities for healthy low-carb meals are endless, allowing you to find the right dish for breakfast, lunch, dinner, or snacks.
