We include products we think are useful for our readers. If you
buy through links on this page, we may earn a small commission. Here’s our process .
How we vet brands and products Healthline only shows you brands and products that we stand behind.
Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we: Evaluate ingredients and composition: Do they have the potential to cause harm?Fact-check all health claims: Do they align with the current body of scientific evidence?Assess the brand: Does it operate with integrity and adhere to industry best practices? We do the research so you can find trusted products for your health and wellness. Factor gets our vote for best keto meal delivery service, with Green Chef and HelloFresh close behind. Read about our experience with these plans and others.
Meal delivery services with keto-friendly menus can make following this low-carb dietary plan much easier.
We’ve tried them all and found that when it comes to taste, nutritional quality, delivery, and value, Factor, Green Chef, Sunbasket, HelloFresh, Trifecta, and Snap Kitchen win our top scores.
Read on to learn about our experiences with these keto meal delivery plans, and what else we recommend.
Disclaimer: The services tested below were tried by Healthline writers or editors, who received the meals for free. All opinions are our own.
Price per serving: $10.99–$13.49 Meal type: prepared meals Servings available: 1 Shipping: $10.99 Healthline's review Healthline Score: 4.3/5 Sign-up, delivery, and cancellation processes: 4.5/5Meal variety: 4.5/5Nutrition: 5/5Sustainability: 3/5Ingredient quality: 5/5Ease of preparation: 5/5Taste: 4.5/5Affordability: 3/5
Read our full review of Factor here .
Factor gets our vote for Best overall keto meal delivery service for the quality of its ingredients, ease of preparation, large selection, delicious flavors, and its overall freshness.
Factor provides prepared meals and offers menus catering to a variety of nutritional and dietary preferences, including keto. Each week, customers can choose from at least 15 keto-friendly entrees.
In addition to its lunch and dinner selections, Factor has a wide variety of add-ons to make it even easier to stick to a keto diet.
These add-ons include:
shakes breakfasts desserts sides, such as Keto Cheesy Zucchini with Poblano Cauliflower Mash Factor’s meals are delivered fresh and require refrigeration until ready to eat. They’re reheated in a microwave.
What our tester says “Of all the prepared meal delivery services I’ve tried, Factor is my overall favorite. I’ve tested the service several times, and I’ve never had an issue finding meals that sound appealing.
“I find the meals to be flavorful without being overseasoned, and I love that each meal has a generous serving of vegetables.
“I particularly love the flavor combinations and quality of the proteins — even the salmon tasted fresh and wasn’t at all fishy. Plus, unlike many prepared meals, the vegetables are soft without being mushy.”
Highlights:
high quality, sustainably sourced ingredients flavorful dishes good textures generous vegetable portions Favorite keto meal(s): Sun-Dried Tomato Chicken with Zucchini Noodles
— Healthline Nutrition Editor Kelli McGrane , MS, RD
“Of all the prepared meal delivery services I’ve tried, Factor is my overall favorite. I’ve tested the service several times, and I’ve never had an issue finding meals that sound appealing.
“I find the meals to be flavorful without being overseasoned, and I love that each meal has a generous serving of vegetables.
“I particularly love the flavor combinations and quality of the proteins — even the salmon tasted fresh and wasn’t at all fishy. Plus, unlike many prepared meals, the vegetables are soft without being mushy.”
Highlights:
high quality, sustainably sourced ingredients flavorful dishes good textures generous vegetable portions Favorite keto meal(s): Sun-Dried Tomato Chicken with Zucchini Noodles
— Healthline Nutrition Editor Kelli McGrane , MS, RD
Pros & cons dedicated keto menu variety of keto add-on items flexible plans offer 4–18 meals per week flavorful meals that don't get mushy after reheating can be expensive, especially if you order only a few meals per week dedicated keto menu variety of keto add-on items flexible plans offer 4–18 meals per week flavorful meals that don't get mushy after reheating can be expensive, especially if you order only a few meals per week Product details Meals per week: 6, 8, 10, 12, 14, or 18 Personalization: specialty diet menus, mix-and-match weekly meal plan Diet friendliness: vegetarian, gluten-free, keto, low carb, paleo, and dairy-free Ingredients: humanely raised meat and poultry Delivery area: contiguous United States Meals per week: 6, 8, 10, 12, 14, or 18 Personalization: specialty diet menus, mix-and-match weekly meal plan Diet friendliness: vegetarian, gluten-free, keto, low carb, paleo, and dairy-free Ingredients: humanely raised meat and poultry Delivery area: contiguous United States
Price per serving: $9.99–$25.99 Meal type: meal kits and prepared meals Servings available: 1, 2, or 4 Shipping: $9.99 Healthline's review Healthline Score: 4.6/5
Overall score based on the average of the following criteria: Sign-up, delivery, and cancellation processes: 5/5Meal variety: 5/5Nutrition: 5/5Sustainability: 4/5Ingredient quality: 5/5Ease of preparation: 5/5Taste: 5/5Affordability: 3/5
Read our full review of Sunbasket here.
Sunbasket is a meal kit delivery service that focuses on high quality ingredients, including certified organic produce, and unique, easy-to-prepare meal kits with bold flavors, such as Chicken Breasts with Olive-Leek Sauce and Sauteed Kale.
While you can always shop the full menu, Sunbasket allows you to set certain dietary preferences, including keto-friendly, to ensure that you never receive an item that doesn’t meet your needs.
According to the company’s website, keto-friendly meals contain at least 20 g of protein and 15 g of net carbs or fewer per serving. What’s more, recipes prioritize healthy fats, such as avocados, nuts, and seeds, as well as high quality proteins.
The service also offers single-serving, microwavable Fresh & Ready meals, some of which are keto-friendly.
What our tester says “After trying more than 25 meal delivery services, Sunbasket is my favorite for meal kits because of its high quality ingredients and creative flavor combinations.
“The ordering process at Sunbasket is easy to follow, and I appreciate how easy it is to find recipes that suit my dietary preferences. The meals arrive on-time and in good condition. In fact, I thought the packaging and quality of the meat and seafood was the best out of all of the meal kits I’ve tried.
“Overall, I found Sunbasket to offer the most consistently delicious flavors and exciting ingredient combinations. I also appreciated that the meals I tried were bursting with vegetables, which isn’t always the case with meal kits.
“The only thing I don’t like were the recipe booklets, as I find them a bit harder to read compared with larger recipe cards with step-by-step pictures.
“While it isn’t cheap, I think Sunbasket is worth the cost if you value organic ingredients and exciting new flavor and ingredient combinations.”
— Healthline Nutrition Editor Kelli McGrane , MS, RD
“After trying more than 25 meal delivery services, Sunbasket is my favorite for meal kits because of its high quality ingredients and creative flavor combinations.
“The ordering process at Sunbasket is easy to follow, and I appreciate how easy it is to find recipes that suit my dietary preferences. The meals arrive on-time and in good condition. In fact, I thought the packaging and quality of the meat and seafood was the best out of all of the meal kits I’ve tried.
“Overall, I found Sunbasket to offer the most consistently delicious flavors and exciting ingredient combinations. I also appreciated that the meals I tried were bursting with vegetables, which isn’t always the case with meal kits.
“The only thing I don’t like were the recipe booklets, as I find them a bit harder to read compared with larger recipe cards with step-by-step pictures.
“While it isn’t cheap, I think Sunbasket is worth the cost if you value organic ingredients and exciting new flavor and ingredient combinations.”
— Healthline Nutrition Editor Kelli McGrane , MS, RD
Pros & cons keto-specific menu option organic ingredients and high quality meats easy-to-prepare recipes flavorful meals with creative ingredient combinations can be expensive, especially for small orders keto-specific menu option organic ingredients and high quality meats easy-to-prepare recipes flavorful meals with creative ingredient combinations can be expensive, especially for small orders Product details Meals per week: 2–5 Personalization: specialty diet menus, specialty diet filters, option to set ingredient preferences Diet friendliness: gluten-free, vegetarian, pescatarian, paleo, keto, low carb, Mediterranean, diabetes-friendly Ingredients: some organic ingredients, sustainably sourced fish and seafood, grass-fed beef, and humanely raised meat and poultry Packaging: all packaging is recyclable, reusable, or compostable Delivery area: contiguous United States except for Montana, North Dakota, and parts of New Mexico Meals per week: 2–5 Personalization: specialty diet menus, specialty diet filters, option to set ingredient preferences Diet friendliness: gluten-free, vegetarian, pescatarian, paleo, keto, low carb, Mediterranean, diabetes-friendly Ingredients: some organic ingredients, sustainably sourced fish and seafood, grass-fed beef, and humanely raised meat and poultry Packaging: all packaging is recyclable, reusable, or compostable Delivery area: contiguous United States except for Montana, North Dakota, and parts of New Mexico
Price per serving: $11.99–$13.49 Meal type: meal kit Servings available: 2, 4, or 6 Shipping: $10.99 Healthline's review Healthline Score: 4.2/5
Overall score based on the average of the following criteria: Sign-up, delivery, and cancellation processes: 5/5Meal variety: 4.5/5Nutrition: 4.5/5Sustainability: 5/5Ingredient quality: 4/5Ease of preparation: 3.5/5Taste: 5/5Affordability: 2/5
Read our full review of Green Chef here .
Green Chef is a meal kit delivery service that pays special attention to food quality and nutrient density.
It earns our pick as best meal kit runner-up for its dedicated keto-friendly menu, with 8–10 easy-to-prepare entrees to choose from each week.
Green Chef is a certified organic company, so most of the ingredients are organic. Additionally, all the ingredients used in the keto meal plan are certified gluten-free.
Green Chef is also family-friendly, giving you the option to receive meals that feed two, four, or six adults.
What our tester says “I’ve tried Green Chef several times, and the service consistently provides flavorful recipes with high quality ingredients.
“To make mealtime easier, many of the ingredients arrived pre-chopped or pre-measured, and none of the recipes took longer than the estimated time to prepare. I also liked that the recipes were creative and different than what I’d typically cook.”
— Healthline Nutrition Editor Kelli McGrane , MS, RD
“I’ve tried Green Chef several times, and the service consistently provides flavorful recipes with high quality ingredients.
“To make mealtime easier, many of the ingredients arrived pre-chopped or pre-measured, and none of the recipes took longer than the estimated time to prepare. I also liked that the recipes were creative and different than what I’d typically cook.”
— Healthline Nutrition Editor Kelli McGrane , MS, RD
Pros & cons keto-specific menu option dedicated keto and paleo menu 8-10 keto meals to choose from each week all organic ingredients good fit for couples and families fairly high price per serving offers some keto meals that may be a bit higher in carbs than expected keto-specific menu option dedicated keto and paleo menu 8-10 keto meals to choose from each week all organic ingredients good fit for couples and families fairly high price per serving offers some keto meals that may be a bit higher in carbs than expected Product details Meals per week: 2–4 Personalization: specialty diet menus Diet friendliness: vegetarian, vegan, Mediterranean, gluten-free, and keto Ingredients: some organic ingredients, locally sourced, sustainably sourced fish and seafood, and humanely raised meat and poultry Packaging: most packaging is recyclable, reusable, or compostable Delivery area: contiguous United States Meals per week: 2–4 Personalization: specialty diet menus Diet friendliness: vegetarian, vegan, Mediterranean, gluten-free, and keto Ingredients: some organic ingredients, locally sourced, sustainably sourced fish and seafood, and humanely raised meat and poultry Packaging: most packaging is recyclable, reusable, or compostable Delivery area: contiguous United States
Meal type: meal kit Servings available: 2, 4 Price per serving: $8.99–$12.49 Shipping: $10.99 Healthline's review Healthline Score: 4.2/5
Overall score based on the average of the following criteria: Sign-up, delivery, and cancellation processes: 5/5Meal variety: 4.2/5Nutrition: 4.3/5Sustainability: 4/5Ingredient quality: 3.7/5Ease of preparation: 3.8/5Taste: 4.5/5Affordability: 4/5
Read our full review of HelloFresh here .
HelloFresh service offers a variety of family-friendly meals, many of which can be ready in 30 minutes or less.
It’s a popular meal kit that may be a good option if only one person in your family eats keto.
While HelloFresh doesn’t offer dedicated keto entrees, many of the meals can be easily adapted to fit a keto lifestyle, as dietitian SaVanna Shoemaker points out below.
What our tester says “I think HelloFresh is a great choice for families in which one or two people are on keto and others are not.
“You can easily remove the carb source or replace it with a more keto-friendly one, such as cauliflower mash or zucchini noodles. The service also allows you to make ingredient substitutions, such as asparagus instead of potatoes for a side.
“I have done this myself with great success — I eat a keto diet , but my husband and children do not. If you choose this approach, try to avoid meals with sugary sauces, such as glazes, which can be more difficult to substitute on keto.”
— SaVanna Shoemaker , MS, RDN, Healthline writer
“I think HelloFresh is a great choice for families in which one or two people are on keto and others are not.
“You can easily remove the carb source or replace it with a more keto-friendly one, such as cauliflower mash or zucchini noodles. The service also allows you to make ingredient substitutions, such as asparagus instead of potatoes for a side.
“I have done this myself with great success — I eat a keto diet , but my husband and children do not. If you choose this approach, try to avoid meals with sugary sauces, such as glazes, which can be more difficult to substitute on keto.”
— SaVanna Shoemaker , MS, RDN, Healthline writer
Pros & cons easy to make keto-friendly substitutions for some meals inexpensive compared with other services good for families in which some people eat keto and others do not hidden carbs in many meals from glazes or sauces easy to make keto-friendly substitutions for some meals inexpensive compared with other services good for families in which some people eat keto and others do not hidden carbs in many meals from glazes or sauces Product details Meals per week: 2–6 Personalization: option to set ingredient preferences Diet friendliness: vegetarian, pescatarian, low calorie, low carb Ingredients: some organic ingredients Delivery area: contiguous United States Meals per week: 2–6 Personalization: option to set ingredient preferences Diet friendliness: vegetarian, pescatarian, low calorie, low carb Ingredients: some organic ingredients Delivery area: contiguous United States
Price per serving: $13.79–$15.85 Meal type: prepared meals and a la carte items Servings available: 1 Shipping: $9.99 in the contiguous United States ($49.99 for Alaska and Hawaii) Healthline's review Healthline Score: 4.2/5
Overall score based on the average of the following criteria: Sign-up, delivery, and cancellation processes: 4/5Meal variety: 3.5/5Nutrition: 5/5Sustainability: 5/5Ingredient quality: 5/5Ease of preparation: 5/5Taste: 4/5Affordability: 2/5
Read our full review of Trifecta Nutrition here .
Trifecta is a prepared foods meal service designed to support individual health and nutrition goals. It offers four meal plans: Keto, PaleoWhole30, Clean, and Plant-Based (vegan).
Its keto-friendly meals contain no more than 10 g of net carbs per meal. You can choose to receive 5, 7, 10, or 14 entrees per week. There’s also an option to add seven breakfasts to your weekly delivery.
Additionally, the service has an à la carte option, which allows you to purchase individually prepared ingredients to build your own meals.
Unlike some other services, Trifecta recommends heating its meals on a stovetop, though some selections can be heated in an air fryer, oven, or microwave.
What our tester says “Trifecta Nutrition meals were tasty, filling, and nutritious. The entrees arrived frozen and were shipped and packaged well.
“Though my meals needed to be reheated on the stove, they were pretty tasty and maintained their texture for the most part. However, a few required additional ingredients, such as spices or veggies, to make them more palatable.
“I think it is a good fit for people following certain diet patterns, including keto. I wouldn’t recommend this to picky eaters because you can only select up to two ingredients to exclude.
— Rachael Ajmera , MS, RD, Healthline writer
“Trifecta Nutrition meals were tasty, filling, and nutritious. The entrees arrived frozen and were shipped and packaged well.
“Though my meals needed to be reheated on the stove, they were pretty tasty and maintained their texture for the most part. However, a few required additional ingredients, such as spices or veggies, to make them more palatable.
“I think it is a good fit for people following certain diet patterns, including keto. I wouldn’t recommend this to picky eaters because you can only select up to two ingredients to exclude.
— Rachael Ajmera , MS, RD, Healthline writer
Pros & cons high quality, grass-fed meat and organic produce offers meals prioritizing protein for athletes and active people offers keto meals that provide 10 or fewer grams of net carbs per meal more expensive than many other services fairly high minimum number of meals per week high quality, grass-fed meat and organic produce offers meals prioritizing protein for athletes and active people offers keto meals that provide 10 or fewer grams of net carbs per meal more expensive than many other services fairly high minimum number of meals per week Product details Meals per week: 7, 10, 14, or 28 Personalization: specialty diet menus Diet friendliness: paleo, keto, Whole30, vegan, and vegetarian Ingredients: some organic ingredients, locally sourced, sustainably sourced fish and seafood, grass-fed beef, and humanely raised meat and poultry Delivery area: United States (Alaska and Hawaii included) Meals per week: 7, 10, 14, or 28 Personalization: specialty diet menus Diet friendliness: paleo, keto, Whole30, vegan, and vegetarian Ingredients: some organic ingredients, locally sourced, sustainably sourced fish and seafood, grass-fed beef, and humanely raised meat and poultry Delivery area: United States (Alaska and Hawaii included)
Price per serving: $11.88–$14.67 Meal type: prepared meals Servings available: 1 Shipping: free shipping Healthline's review Snap Kitchen offers fresh prepared keto-friendly meals that are ready to eat in 3 minutes in the microwave, earning its place on our list as best prepared meal service.
You can choose a 6- or 12-meal weekly shipment, with the 12-meal option being slightly less expensive per serving. However, because there are only four keto-friendly meal options per week, it may not be a good option if you dislike eating the same meal more than once during the week.
Snap Kitchen uses some organic produce, and all meals are free of:
gluten preservatives artificial sweeteners Snap Kitchen delivers to most areas of the continental United States and even offers local pickup in select areas.
Read our full review of Snap Kitchen here .
What our tester says “I tried six entrees from Snap Kitchen. The meals tasted fresh, the vegetables were not mushy or brown, and the meat had just the right consistency.
“Overall I wish that the entrees had a tad more vegetables and bit less spice, but overall the service is a good option for single-serving meals that require zero prep work and can be ready to enjoy in minutes.”
— Lauren Manaker , MS, RDN, Healthline writer
“I tried six entrees from Snap Kitchen. The meals tasted fresh, the vegetables were not mushy or brown, and the meat had just the right consistency.
“Overall I wish that the entrees had a tad more vegetables and bit less spice, but overall the service is a good option for single-serving meals that require zero prep work and can be ready to enjoy in minutes.”
— Lauren Manaker , MS, RDN, Healthline writer
Pros & cons free shipping keto-specific menu option delivers fresh meals also offers low carb and paleo menus that may be suitable for keto eaters limited selection of keto meals each week expensive, especially if you choose to receive only 6 meals per week can choose only 6 or 12 meals per week free shipping keto-specific menu option delivers fresh meals also offers low carb and paleo menus that may be suitable for keto eaters limited selection of keto meals each week expensive, especially if you choose to receive only 6 meals per week can choose only 6 or 12 meals per week Product details Meals per week: 6 or 12
Personalization: specialty diet filters Diet friendliness: high protein, keto, low carb, paleo, gluten-free, vegetarian, vegan Ingredients: some organic ingredients, locally sourced Delivery area: only available in select areas Meals per week: 6 or 12
Personalization: specialty diet filters Diet friendliness: high protein, keto, low carb, paleo, gluten-free, vegetarian, vegan Ingredients: some organic ingredients, locally sourced Delivery area: only available in select areas
Meal type: prepared meals Servings available: 1 Price per serving: $10.66–$15.99 Shipping: free shipping in the contiguous United States Healthline's review Healthline Score: 3.8/5
Overall score based on the average of the following criteria: Sign-up, delivery, and cancellation processes: 4/5Meal variety: 3.5/5Nutrition: 4/5Sustainability: 4/5Ingredient quality: 4/5Ease of preparation: 5/5Taste: 2.5/5Affordability: 3/5
Read our full review of Fresh N Lean here .
Fresh N Lean provides fresh premade meals that are high in protein and suitable for a variety of diets, including:
keto paleo vegan low carb vegan Whole30 Mediterranean This service also uses high quality ingredients, such as organic produce and grass-fed beef.
Fresh N Lean’s keto meals contain less than 10 g of net carbs per serving and generally consist of a meat with a vegetable and sauce.
The service received an honorable mention for its wide selection of keto meals, although our reviewer didn’t enjoy the flavors or textures of the food.
What our tester says “The ingredients seemed fresh and nothing was soggy, but I didn’t love this service overall. I found the meals to either be bland or overly seasoned. I also just didn’t find the textures or flavors to be satisfying.
“I could see Fresh N Lean kits being useful for someone following a specific diet, like keto and paleo, and needing quick microwave meals. [But] there are other meal delivery services that are similar but provide a better overall experience.”
– Healthline Nutrition Editor Kelli McGrane , MS, RD
“The ingredients seemed fresh and nothing was soggy, but I didn’t love this service overall. I found the meals to either be bland or overly seasoned. I also just didn’t find the textures or flavors to be satisfying.
“I could see Fresh N Lean kits being useful for someone following a specific diet, like keto and paleo, and needing quick microwave meals. [But] there are other meal delivery services that are similar but provide a better overall experience.”
– Healthline Nutrition Editor Kelli McGrane , MS, RD
Pros & cons keto-specific menu option organic produce and high quality meats variety of diet plans to choose from prepared and delivered fresh expensive textures and flavors could be improved keto-specific menu option organic produce and high quality meats variety of diet plans to choose from prepared and delivered fresh expensive textures and flavors could be improved Product details Meals per week: 5–21 Personalization: option to set ingredient preferences, allergy-friendly Diet friendliness: gluten-free, vegetarian, vegan, keto, paleo, low carb Ingredients: grass-fed beef, some organic and local ingredients, sustainably sourced fish, seafood, pork, and poultry Delivery area: United States (Alaska and Hawaii included) Meals per week: 5–21 Personalization: option to set ingredient preferences, allergy-friendly Diet friendliness: gluten-free, vegetarian, vegan, keto, paleo, low carb Ingredients: grass-fed beef, some organic and local ingredients, sustainably sourced fish, seafood, pork, and poultry Delivery area: United States (Alaska and Hawaii included)
Meal type: prepared meals Servings available: 1 Price per serving: $9.71–$15.20 Shipping: $19.98 Healthline's review Healthline Score: 3.6/5
Overall score based on the average of the following criteria: Sign-up, delivery, and cancellation processes: 4/5Meal variety: 5/5Nutrition: 4/5Sustainability: 2.5/5Ingredient quality: 3/5Ease of preparation: 5/5Taste: 2/5Affordability: 3/5
Read our full review of Diet-to-Go here .
Another honorable mention on our list, Diet to Go offers a robust offering of keto meals through its Keto-Carb30 menu.
The “Keto-Carb 30” title refers to the many meals available to suit both the keto diet and the Atkins-inspired diet , totaling 30 g of net carbs a day for three meals.
The weekly subscription service offers more than 40 keto-friendly options. The service can provide up to 21 meals per week, including breakfast, lunch, and dinner daily. You can also order 14 meals a week, which amounts to two meals per day. The service defaults to an ongoing weekly plan when you sign up, but you can change to individual orders if you want.
The three-meal-a-day keto plan averages 1,300 calories a day, which may not be enough for most people. You may want to add an extra meal or two and snacks if you plan on eating only Diet-to-Go meals.
Keto-Carb30 Diet-to-Go is available within the contiguous United States. Fresh local pickup is also available in select areas.
What our tester says Kristin Currin-Sheehan , Healthline multimedia editor, tried Diet-to-Go but was underwhelmed.
“I wish the vegetables were more al dente. I found the green beans, which were a common side to be very mushy. Texture of the vegetables were mushy and watery. The egg dishes weren’t savory; the texture was grainy and powdery like eggs in airplane food,” she said.
As someone who cooks most meals, she concluded: “I think that if you want to go on a keto diet, it’s better to do the research on what you can eat, and cook it yourself. That option is much cheaper, and I believe the food will taste much better.”
Kristin Currin-Sheehan , Healthline multimedia editor, tried Diet-to-Go but was underwhelmed.
“I wish the vegetables were more al dente. I found the green beans, which were a common side to be very mushy. Texture of the vegetables were mushy and watery. The egg dishes weren’t savory; the texture was grainy and powdery like eggs in airplane food,” she said.
As someone who cooks most meals, she concluded: “I think that if you want to go on a keto diet, it’s better to do the research on what you can eat, and cook it yourself. That option is much cheaper, and I believe the food will taste much better.”
Pros & cons dedicated keto menu with 40+ weekly options can provide up to 21 meals per week (breakfast, lunch, and dinner for 7 days) low calorie meals designed for weight loss underwhelming flavors and textures high shipping cost can be very expensive for smaller orders very low calorie meals, meaning you will likely need more food dedicated keto menu with 40+ weekly options can provide up to 21 meals per week (breakfast, lunch, and dinner for 7 days) low calorie meals designed for weight loss underwhelming flavors and textures high shipping cost can be very expensive for smaller orders very low calorie meals, meaning you will likely need more food Product details Meals per week: 10–21 Personalization: option to set ingredient preferences, mix-and-match weekly meal plan Diet friendliness: vegetarian, keto, low calorie, Mediterranean, diabetes-friendly Ingredients: some organic ingredients Delivery area: contiguous United States Meals per week: 10–21 Personalization: option to set ingredient preferences, mix-and-match weekly meal plan Diet friendliness: vegetarian, keto, low calorie, Mediterranean, diabetes-friendly Ingredients: some organic ingredients Delivery area: contiguous United States
To assemble this list of keto meal delivery services, we looked for services that are entirely keto-friendly as well as ones with dedicated keto-friendly meal plans or filters. We also consider:
Cost: The cost of the service’s meal servings plus shipping and delivery prices. Customization: If it accommodates different lifestyles and dietary needs to provide variety and flexibility. Ingredient quality: Where its ingredients are sourced and the quality of those ingredients. Nutritional information: Whether nutrition labels are compliant with the keto diet. We also prioritized services that feature healthy fats, plenty of nonstarchy vegetables, and minimally processed ingredients. Quality and safety standards: That it uses trusted shippers to handle food products; is compliance with food safety and manufacturing regulations set by the U.S. Department of Agriculture (USDA) and the Food and Drug Administration (FDA); lists ingredients, allergens, and nutrition facts on a website or product packaging.Vetting: The services on our list have been vetted to ensure that they align with Healthline’s brand integrity standards and approach to well-being. You can read more about our vetting process . Personal experience: We’ve tested most of these services ourselves and have included our feedback on how we felt about the ingredient quality, flavors, delivery, and more.Is it keto-friendly? The most important consideration in choosing a keto meal delivery service is whether it offers keto-friendly options. Many meal delivery services offer paleo or low carb options , but these are not necessarily low enough in carbs to suit a keto diet .How many keto options are available? While some services offer a dedicated keto menu with several options to choose from, others simply offer a few keto recipes each week. Which one to choose depends on how important variety is to you. You’ll also want to choose whether you want fully prepared meals or delivery kits where you assemble and cook the meal.Does it fit your budget? It’s important to find a service that’s available in your area and suits your budget. These services range drastically in price, from $9 per serving to $15 or more per serving. Make sure to factor in shipping costs as well.Does it require a subscription? If you need flexibility, consider choosing a service that doesn’t require a subscription.Does it accommodate other dietary or ingredient preferences? Check whether the service can accommodate your dietary preferences and whether the ingredient quality is up to your standards. Many options on our list use high quality meats and some organic produce.
The keto diet is a high fat, moderate protein, low carb diet. Most people on keto limit their carb intake to no more than 25 g of net carbs per day. The goal is to enter a metabolic state called ketosis , where your body is burning ketones from fat
Keto diet may be advantageous for weight loss and blood sugar management for people with epilepsy
However, to enter ketosis you must strictly limit your carb intake, avoiding:
sugary beverages like sodas and fruit juices carb-rich dairy products, like milk, yogurt, and ice cream cakes, cookies, pastries, candy, and other sweets or desserts bread, pasta, and rice honey, jam, jelly, syrup, and sugar potatoes and sweet potatoes, and foods made from them starchy vegetables like corn and peas breaded meats and vegetables, like fried chicken with the skin on or tempura broccoli carb-rich fruits, such as bananas, mangos, apples, and grapes What company delivers keto meals?
Many meal delivery companies offer keto-specific menus and meal plans, including prepared meals and meal kits . The keto-friendly meal services we recommend include:
Many meal delivery companies offer keto-specific menus and meal plans, including prepared meals and meal kits . The keto-friendly meal services we recommend include:
What is the most affordable keto delivery service?
Finding an affordable keto meal delivery service is a little like finding a unicorn. The keto diet itself is relatively expensive, and when you add preparation and delivery to that, you wind up with a potentially costly service.
All that said, the most affordable keto meal delivery option on our list is Hello Fresh at $8.99 per meal.
Finding an affordable keto meal delivery service is a little like finding a unicorn. The keto diet itself is relatively expensive, and when you add preparation and delivery to that, you wind up with a potentially costly service.
All that said, the most affordable keto meal delivery option on our list is Hello Fresh at $8.99 per meal.
The low carb, high fat keto diet is a great option for many people, but it can require a lot of cooking. Using a keto meal delivery service can save you some time in the kitchen, allowing you to focus on other things while still meeting your dietary goals .
