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Having keto meals delivered can make following this popular diet easier. Sunbasket, Green Chef, Trifecta, and others offer keto-friendly menus and convenience that can’t be beat.

If you eat keto and want to add variety to your meal planning, meal delivery services with keto menus can make following this low carb, high protein, high fat diet easier.

After testing more than 30 meal delivery services, we found that when it comes to taste, nutritional quality, delivery, and value, a handful of services offering keto meals delivered to your door stand out.

Read on to learn about the best keto meal delivery options and how to find the right one for you.

Disclaimer: The services tested below were tried by Healthline writers or editors, who received the meals for free. All opinions are our own.

Price per servingShippingKeto meals
per week
Sunbasket$9.99+$9.99varies• organic produce
• wild-caught seafood
• pasture-raised and grass-fed meats
Factor$10.99+$10.9915+humanely raised meat
Green Chef$11.99+$10.998-10• organic produce
• sustainably sourced fish and seafood
• humanely raised meat
Trifecta Nutrition$13.79+$9.99 contiguous U.S.
($49.99 Alaska, Hawaii)
25+• grass-fed beef
• pastured pork and chicken
• organic produce
• sustainably sourced fish and seafood
HelloFresh$9.99+$10.99variessome organic ingredients
The Good Kitchen$12.99+
$10.99–$15.99 varies• some organic ingredients
locally sourced, grass-fed beef
• humanely raised meat and poultry

Pete’s Real Food
$15.33+varies based on location5• some organic ingredients
• antibiotic- and hormone-free meat and poultry
Fresh N Lean$10.66+free over $100,
$9.99 otherwise
up to 21• grass-fed beef
• free-range chicken
• organic produce
• sustainably sourced fish and seafood

To assemble this list of the best keto meal delivery services, we looked for services that are entirely keto-friendly as well as ones with dedicated keto-friendly meal plans or filters. We also consider:

  • Cost: The cost of the service’s meal servings plus shipping and delivery prices.
  • Customization: If it accommodates different lifestyles and dietary needs to provide variety and flexibility.
  • Ingredient quality: Where its ingredients are sourced and the quality of those ingredients.
  • Nutritional information: Whether nutrition labels are compliant with the keto diet. We also prioritized services that feature healthy fats, plenty of nonstarchy vegetables, and minimally processed ingredients.
  • Quality and safety standards: That it uses trusted shippers to handle food products; is compliant with food safety and manufacturing regulations set by the U.S. Department of Agriculture (USDA) and the Food and Drug Administration (FDA); lists ingredients, allergens, and nutrition facts on a website or product packaging.
  • Vetting: The services on our list have been vetted to ensure that they align with Healthline’s brand integrity standards and approach to well-being. You can read more about our vetting process.
  • Personal experience: We’ve tested most of these services ourselves and have included our feedback on how we felt about the ingredient quality, flavors, delivery, and more.
  • Is it keto-friendly? The most important consideration in choosing a keto meal delivery service is whether it offers keto-friendly options. Many meal delivery services offer paleo or low carb options, but these are not necessarily low enough in carbs to suit a keto diet.
  • How many keto options are available? While some services offer a dedicated keto menu with several options to choose from, others simply offer a few keto recipes each week. Which one to choose depends on how important variety is to you. You’ll also want to choose whether you want fully prepared meals or delivery kits where you assemble and cook the meal.
  • Does it fit your budget? It’s important to find a service that’s available in your area and suits your budget. These services range drastically in price, from $9 per serving to $15 or more per serving. Make sure to factor in shipping costs as well.
  • Does it require a subscription? If you need flexibility, consider choosing a service that doesn’t require a subscription.
  • Does it accommodate other dietary or ingredient preferences? Check whether the service can accommodate your dietary preferences and whether the ingredient quality is up to your standards. Many options on our list use high quality meats and some organic produce.

The keto diet is a high fat, moderate protein, low carb diet. Most people on keto limit their carb intake to no more than 25 g of net carbs per day. The goal is to enter a metabolic state called ketosis, where your body is burning ketones from fat as its primary source of fuel, rather than glucose (sugar) from carbs.

Keto diet may be advantageous for weight loss and blood sugar management as well as for people with epilepsy, and may also help prevent muscle mass losses that often accompany weight loss.

However, to enter ketosis you must strictly limit your carb intake, avoiding:

  • sugary beverages like sodas and fruit juices
  • carb-rich dairy products, like milk, yogurt, and ice cream
  • cakes, cookies, pastries, candy, and other sweets or desserts
  • bread, pasta, and rice
  • honey, jam, jelly, syrup, and sugar
  • potatoes and sweet potatoes, and foods made from them
  • starchy vegetables like corn and peas
  • breaded meats and vegetables, like fried chicken with the skin on or tempura broccoli
  • carb-rich fruits, such as bananas, mangos, apples, and grapes


  • Research shows that keto can be helpful for weight loss and blood sugar management.
  • A high fat, low carb diet may make it easier to feel full and satisfied on fewer calories.
  • The diet may help prevent losses in muscle mass.


  • The diet is extremely restrictive and difficult to follow.
  • No long-term safety data is available.
  • The diet can be high in processed foods if not well planned.
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Some of them are. Factor has a designated keto meal plan that offers up to 15 keto entrees per week, plus a wide variety of add-ons, including side dishes, shakes, breakfasts, and desserts. It wins our vote for best prepared keto meal delivery.

Many keto meal delivery services offer fully prepared meals that are ready to reheat and enjoy.

For example, Fresh N Lean provides keto-friendly meals designed to save you time in the kitchen.

Factor, Pete’s Real Food, and The Good Kitchen are a few other alternatives that might also be worth a try.

The cost for keto food delivery can vary depending on several factors, including the service you order from and the specific meals you choose. However, most meal delivery services start at around $10 per serving, which doesn’t include shipping or any optional add-ons.

The low carb, high fat keto diet is a great option for many people, but it can require a lot of cooking. Using a keto meal delivery service can save you some time in the kitchen, allowing you to focus on other things while still meeting your dietary goals.