Sticking to the low carb, high fat keto diet can require a lot of time cooking, meal planning, and meal prepping, though people find that the helps them reach their health goals, such as weight loss or improved blood sugar management (1, 2).
Meal delivery services can ease some of the work of keto meal prep, providing you with meals or meal kits that meet your nutritional needs. This can save you a lot of time in the kitchen and make it easier to follow the keto diet.
Here are the 11 best keto meal delivery services according to a registered dietitian.
To assemble this list of keto meal delivery services, Healthline used the following criteria:
Keto-friendly options: We included services that are entirely keto-friendly, as well as ones with dedicated keto-friendly meal plans or filters.
Cost: We analyzed the cost of each service’s servings. We also looked at each brand’s shipping and delivery prices.
Customization: We looked for services that accommodated different lifestyles and dietary needs to give people the most variety and flexibility.
Ingredient quality: We looked at where meal delivery services source their ingredients and the quality of those ingredients. For instance, we kept an eye out for companies that use some or all organic ingredients.
Nutritional information: We double-checked the nutrition labels of several meals from each service to ensure that they’re compliant with the keto diet. We also prioritized services that feature healthy fats, plenty of non-starchy vegetables, and minimally processed ingredients.
Quality and safety standards: Each service on our list uses a trusted shipper to handle its food products, is in compliance with food safety and manufacturing regulations set by the U.S. Department of Agriculture and the Food and Drug Administration, and lists all ingredients, allergens, and nutrition facts on its website or product packaging.
Vetting: The services on our list have been vetted to ensure that they align with Healthline’s brand integrity standards and approach to well-being. You can read more about our vetting process.
Disclaimer: Several of the services tested below were tried by Healthline writers or editors, who received the meals for free. All opinions are our own.
When choosing a keto meal delivery service, there are several important questions to ask, including:
Is it keto-friendly? The most important consideration in choosing a keto meal delivery service is whether it offers keto-friendly options. Many meal delivery services offer paleo or low carb options, but these are not necessarily low enough in carbs to suit a keto diet.
How many keto options are available? While some services offer a dedicated keto menu with multiple options to choose from, others simply offer a few keto-friendly recipes each week. Which one to choose depends on how important variety is to you.
Does it fit your budget? It’s important to find a service that is available in your area and suits your budget. These services range drastically in price, from $8 per serving to $15 or more per serving. Make sure to factor in shipping costs as well.
Does it require a subscription? If you need flexibility, consider choosing a service that doesn’t require a subscription.
Does it accommodate other dietary or ingredient preferences? Check whether the service can accommodate your dietary preferences and whether the ingredient quality is up to your standards. Many options on our list use high quality meats and some organic produce.
High quality foods include:
sustainably sourced seafood
These means of raising or harvesting food are considered more ethical than conventional farming practices, and grass-fed beef and free-range eggs may have better nutrient profiles than their conventional counterparts (3, 4, 5, 6).
Savanna Shoemaker, MS, RDN, LDTHE KETO DIET
A dietitian's experience
My experiences with keto were really positive. As someone who has struggled with my weight, I absolutely loved that keto made it so easy to manage my hunger. I also felt really energized when I was in ketosis. Still, I couldn't do keto when I was pregnant or breastfeeding, and I started having a lot of trouble sticking to it at certain points in my menstrual cycle. Now I'm following a whole food diet that's still low in carbs, but a little easier and – in my opinion – better for my hormonal balance.
The keto diet is a high fat, moderate protein, low carb diet. Most people on keto limit their carb intake to no more than 25 g of net carbs per day.
The goal of the keto diet is to enter a metabolic state called ketosis, where your body is burning ketones from fat as its primary source of fuel, rather than glucose (sugar) from carbs (7).
Ketogenic diets have proven beneficial for people with epilepsy, and research shows that they may also be advantageous for weight loss and blood sugar management as well (1, 2).
Keto diets may be more filling than other low calorie diets, and they may also help prevent muscle mass losses that often accompany weight loss. Additionally, being in ketosis may make it easier to burn stored body fat (7).
However, to enter ketosis you must strictly limit your carb intake — making the diet difficult to follow and stick to. You will need to avoid:
sugary beverages like sodas and fruit juices
carb-rich dairy products, like milk, yogurt, and ice cream
cakes, cookies, pastries, candy, and other sweets or desserts
bread, pasta, and rice
honey, jam, jelly, syrup, and sugar
potatoes and sweet potatoes, and foods made from them
starchy vegetables like corn and peas
breaded meats and vegetables, like fried chicken with the skin on or tempura broccoli
carb-rich fruits such as bananas, mangos, apples, and grapes
Therefore, keto isn’t right for everyone. Additionally, there’s been no long-term research on the safety of the keto diet.
If you’re interested in trying keto, it’s a good idea to speak with a healthcare professional first — especially if you have any preexisting medical conditions or are taking any prescription medications.
Research shows that keto can be helpful for weight loss and blood sugar management.
A high fat, low carb diet may make it easier to feel full and satisfied on fewer calories.
The diet may help prevent losses in muscle mass.
The diet is extremely restrictive and difficult to follow.
No long-term safety data is available.
The diet can be high in processed foods if not well planned.
HelloFresh doesn’t have a specific keto meal plan, but it does offer some meals that may be keto-friendly. You can view the nutrition facts for the meals on the HelloFresh website before ordering.
Which food delivery has keto options?
518 Kitchen is one of the few 100% keto-friendly meal delivery services. However, many companies offer keto-specific menus and meal plans, including:
Clean Eatz Kitchen
The Good Kitchen
And all of the above offer microwave-ready prepared meals.
If you’re interested in a meal kit, Green Chef and Sunbasket are the best options because they have dedicated keto menus.
What is the cheapest keto meal delivery service?
The least expensive keto meal delivery option is Clean Eatz Kitchen, particularly when purchasing in bulk. The service’s Keto Box contains 30 meals for $195, which breaks down to about $6.50 per serving.
Are keto meal delivery services as healthy as cooking your own keto meals?
Cooking your own meals tends to be a healthier choice than using a meal delivery service because it gives you more control over the ingredients and the freshness.
However, many of these meal delivery services, including the following, are committed to using whole-food ingredients and avoiding processed additives:
The Good Kitchen
Therefore, these services can be a great choice if you need a convenient option that is still minimally processed.
The low carb, high fat keto diet is a great option for many people, but it can require a lot of cooking. Using a keto meal delivery service can save you some time in the kitchen, allowing you to focus on other things while still meeting your dietary goals.
Look for services that offer keto options, are available in your area, fit your budget, and meet any of your other dietary needs and preferences.
Plus, as many services offer discounts on your first order, it’s worth trying a few services out to see which one is the best fit for you.
How we reviewed this article:
Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.