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Many people find that the low carb, high fat keto diet helps them reach their health goals, such as weight loss or improved blood sugar management (1, 2).

Still, sticking to the diet can require a lot of time cooking, meal planning, and meal prepping.

Most people on keto aim for 25 to 50 grams of carbs, which are total carbs minus fiber, each day.

Meal delivery services can ease some of the burden of keto meal prep, providing you with meals or meal kits that meet your nutritional needs. This can save you a lot of time in the kitchen and make sticking to the keto diet easier.

Here are the 9 best keto meal delivery services.

When choosing a keto meal delivery service, there are several important questions to ask, including:

  • Is it keto-friendly? The most important consideration in choosing a keto meal delivery service is whether it offers keto-friendly options. Many meal delivery services offer paleo or low carb options, but these will not necessarily be low enough in carbs to suit a keto diet.
  • How many keto options are available? While some services offer a dedicated keto menu with multiple options to choose from, others simply offer a few keto-friendly recipes each week. Which one to choose depends on how important variety is to you.
  • Does it fit your budget? You also want to find a service that’s available in your area and suits your budget. These services range drastically in price, from $6 per serving to $15 or more per serving.
  • Does it require a subscription? If you need flexibility, consider choosing a service that doesn’t require a subscription.
  • Does it accommodate other dietary or ingredient preferences? Check whether the service can accommodate your dietary preferences and if the ingredient quality is up to your standards. Many of the options in our list source high quality meats and some organic produce.

High quality foods include grass-fed beef, free-range chicken, cage-free eggs, and sustainably sourced seafood.

These means of raising or harvesting food are considered more ethical than conventional farming practices, and grass-fed beef and free-range eggs may have better nutrient profiles than their conventional counterparts (3, 4, 5, 6).

To assemble this list of keto meal delivery services, Healthline used the following criteria:

  • Vetting. All the services included have been vetted to ensure that they meet Healthline’s medical and business standards.
  • Cost. How much does each serving cost? Is a subscription required?
  • Customization. Can you customize your orders with add-ons or other options?
  • Ingredient quality. How are ingredients chosen, and are they of high quality? For instance, is the produce organic, and are the meats of high quality?

Best overall

518 Kitchen

518 Kitchen tops this list because of its wealth of keto-friendly and low carb meal options, which don’t require a subscription.

Meals are made with all gluten-free ingredients, and the company’s website states that each batch is tested for signs of cross-contamination.

In addition to being a good option for those following a keto or gluten-free diet, the service is ideal for those short on time, since the single-serving meals arrive frozen and ready to heat and eat.

Examples of popular meals include Chicken Pot Pie, Steak Chili, and Shrimp with Alfredo Sauce.

One serving of the Keto Chicken Pot Pie provides:

  • Calories: 570
  • Fat: 44 grams
  • Protein: 32 grams
  • Total carbs: 10 grams
  • Fiber: 3 grams
  • Net carbs: 7 grams

518 Kitchen delivers nationwide, though there’s a $50 shipping fee for deliveries to Alaska and Hawaii.

Best meal kit

Green Chef

Green Chef differs from the other options on this list because it delivers meal kits rather than fully prepared entrees.

Each box contains recipes, along with all of the ingredients you need to make your meals.

Green Chef is a certified organic company, so most of the ingredients are organic. Additionally, all of the ingredients used in the keto meal plan are certified gluten-free.

Examples of recent keto recipe options include Butter Chicken, Shrimp Stir-Fry, and Tilapia with Remoulade Sauce.

One of the benefits of Green Chef over others on this list is that it’s family-friendly, with the option to receive meals that feed 2, 4, or 6 adults.

One serving of the Moroccan Shrimp Bisque provides:

  • Calories: 530
  • Fat: 35 grams
  • Protein: 31 grams
  • Total carbs: 21 grams
  • Fiber: 5 grams
  • Net carbs: 16 grams

Green Chef delivers to most areas in the United States, with the exception of Hawaii, Alaska, and parts of Louisiana.

Best fresh prepared meals

Snap Kitchen

Snap Kitchen offers a keto-friendly meal option that includes items like chicken piccata, beef chimichurri, and turkey meatloaf.

You can choose a 6- or 12-meal weekly shipment, with the 12-meal option being slightly less expensive per serving.

Meals are delivered fresh and require just 3 minutes in the microwave. What’s more, all of the meals are free of gluten, preservatives, and artificial sweeteners.

One serving of The Ranch Burger with Roasted Parmesan Broccoli provides:

  • Calories: 600
  • Fat: 52 grams
  • Protein: 26 grams
  • Total carbs: 11 grams
  • Fiber: 3 grams
  • Net carbs: 8 grams

Snap kitchen delivers to most areas within the continental United States and even offers local pickup services in select zip codes.

Best budget meals

Clean Eatz Kitchen

Clean Eatz Kitchen is a restaurant chain that also offers frozen meals.

It provides six keto-friendly meal options, including Blooming Onion Chicken, Chicken Bacon Alfredo, and Cheesy Beef Taco.

If you don’t mind repetition in your meals, this service offers the lowest price per meal, especially if you purchase in bulk.

While it doesn’t always use organic ingredients, the company states it prioritizes organic and local produce when it’s available.

One serving of the Keto Chicken Cordon Bleu with green beans contains:

  • Calories: 356
  • Fat: 20 grams
  • Protein: 34 grams
  • Total carbs: 10 grams
  • Fiber: 3 grams
  • Net carbs: 7 grams

Clean Eatz delivers to all 48 continental states.

Best for gluten-free meals

The Good Kitchen

The Good Kitchen delivers fully prepared meals, all of which are free of gluten, soy, and peanuts.

When selecting meals, you can easily filter menu items by dietary need, including keto, paleo, and Whole30-approved.

Examples of recent keto-friendly options include Beef Shepherd’s Pie, Fennel Dusted Shrimp with Green Bean Medley, and Chicken Cacciatore with Spaghetti Squash.

The Good Kitchen is one of the most flexible options on our list, proving a la carte and family-style meals. The service also offers discounts on bulk orders for both subscribers and non-subscribers.

One serving of the Fennel Dusted Shrimp with Green Bean Medley provides:

  • Calories: 370
  • Fat: 19 grams
  • Protein: 35 grams
  • Total carbs: 19 grams
  • Fiber: 6 grams
  • Net carbs: 13 grams

The Good Kitchen ships within the continental United States. People in Hawaii and Alaska can contact the company to review available shipping options.

Best for athletes

Trifecta Nutrition

Trifecta Nutrition offers high quality keto meals, including quiche, tuna cakes, and meatloaf. They are formulated to provide just 20 grams of net carbs daily.

The service also has an à la carte option, which allows you to purchase individually prepared ingredients to build your own meals.

Trifecta prioritizes protein in its meals for athletic performance and offers guided workout plans for subscribers.

One serving of the Beanless Chili con Carne provides:

  • Calories: 450
  • Fat: 30 grams
  • Protein: 30 grams
  • Total carbs: 12 grams
  • Fiber: 4 grams
  • Net carbs: 8 grams

Trifecta delivers nationwide, including Alaska and Hawaii.

Best keto meal delivery service with add-ons

Factor_

Factor_ is a fresh meal delivery service that specializes in keto options but also offers vegetarian options as well as reduced calorie meals.

In addition to the several lunch and dinner selections it offers, Factor_ has a wide variety of keto-friendly add-ons to make it even easier to stick to your keto diet.

These add-ons include keto shakes, breakfasts, desserts, and even seasonal sides, like Keto Gouda Cauliflower Grits & Green Bean “Casserole.”

One serving of the Keto Turkey Chili and Zucchini provides:

  • Calories: 500
  • Fat: 38 grams
  • Protein: 29 grams
  • Total carbs: 12 grams
  • Fiber: 3 grams
  • Net carbs: 9 grams

Factor_ delivers to all 48 contiguous states.

Best for keto-friendly low carb meals

FreshlyFit

While Freshly doesn’t offer a dedicated keto line, its FreshlyFit service offers several low carb meals that are suitable for the keto diet — you’ll just need to check the nutrition information each week before you order.

As you can also choose from the full Freshly menu, FreshlyFit is a great option for households where not everyone is following a keto diet.

Freshly meals arrive fresh, never frozen, and can be heated up quickly in the microwave. Meals are also free of added sugars and artificial additives.

One serving of the Very Verde Chicken with Super Greens and Roasted Cauliflower provides:

  • Calories: 470
  • Fat: 30 grams
  • Protein: 40 grams
  • Total carbs: 11 grams
  • Fiber: 7 grams
  • Net carbs: 4 grams

FreshlyFit delivers within the continental United States.

Best for low calorie meals

Ketogenic Diet-to-Go

Ketogenic Diet-to-Go offers several keto-friendly frozen meals, including Scrambled Eggs Ranchero, Beef Casserole, and Eggplant Manicotti.

The weekly subscription service can provide up to 21 meals per week, including breakfast, lunch, and dinner daily, making it a great choice if you’re short on time.

Just keep in mind that since the meals are designed for weight loss, they provide only around 300 calories each, which may not be enough for some people.

One serving of the Chicken Pesto Cheddar Melt meal provides:

  • Calories: 280
  • Fat: 15 grams
  • Protein: 27 grams
  • Total carbs: 10 grams
  • Fiber: 5 grams
  • Net carbs: 5 grams

Ketogenic Diet-to-Go is available within the contiguous United States. Fresh local pickup is also available in select areas, including Baltimore, New Jersey, the Washington, DC, metro area, and the greater Los Angeles area.

Here’s a quick look at how our picks compare:

518 KitchenGreen ChefSnap KitchenClean Eatz KitchenThe Good KitchenTrifecta NutritionFactor_FreshlyFitKetogenic Diet-to-Go
Lowest price per serving$8.00$11.49$10.50$5.83$14$13.79$11$9.04$10.14
Shipping$14.99$8.99freefree$6.99free$9.99$6.99$19.98
Keto-friendly options per week39108512varies11varies40+
Additional menuslow carb• vegetarian
• vegan
• gluten free
•Mediterranean
• high protein
• gluten free
• low carb
• paleo
• Whole30
• high protein
• weight loss
• gluten free
• paleo
• Whole30
• paleo
• vegan
• vegetarian
• classic
• high protein
• low calorie
• low carb
•vegetarian
• dairy free
• gluten free
• plant based
• balance
• diabetes
• vegetarian
Serving sizes availableindividual2-, 4-, or 6- serving mealsindividualindividualindividualindividualindividualindividualindividual
Ingredient quality high quality meatsorganic • high quality meats
• some organic
some local and organic produce• high quality meats
• organic produce
• high quality meats
• organic produce
some organic ingredients• no processed sugars
• no artificial ingredients
some organic ingredients

The low carb, high fat keto diet is a great option for many people, but it can require a lot of cooking. Using a keto meal delivery service can save you some time in the kitchen, allowing you to focus on other things while still meeting your dietary goals.

Look for services that offer keto options, are available in your area, fit your budget, and meet any of your other dietary needs and preferences.

Plus, as many services offer discounts on your first order, it’s worth trying a few services out to see which one is the best-fit for you.