Dinner plate with salmon and asparagusShare on Pinterest
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Trifecta Nutrition is a subscription-based service that provides a variety of delicious, nutritionally balanced meals.

It offers several meal plans and menu options, which may be especially appealing for people following specific eating patterns like paleo, ketogenic, or vegan diets.

Trifecta also uses organic produce and humanely raised meat in all of its meals, so it’s a great choice for those who prioritize sustainability.

This article takes a closer look at Trifecta Nutrition, including how it works, how much it costs, and whether you should try it.

Trifecta Nutrition is an organic meal delivery service specializing in providing fresh, flavorful, and nutritious entrees.

All meals feature high quality, sustainably sourced ingredients, including lean proteins, complex carbs, and veggies.

Trifecta Nutrition offers plans tailored to several specific diets, such as:

  • Clean: includes meat or fish, whole grains, fruits, and vegetables
  • Keto: includes meat or fish, dairy products, healthy fats, and low carb fruits and vegetables
  • Paleo: includes meat or fish, fruits, and vegetables
  • Vegan: includes legumes, tofu, whole grains, fruits, and vegetables
  • Vegetarian: includes legumes, tofu, eggs, whole grains, fruits, and vegetables

These plans are all Chef’s Choice, meaning that you receive meals from the service’s rotating menu and cannot select specific entrees or sides.

Trifecta Nutrition also offers a classic plan, which allows you to choose your meals to create a custom menu.

Generally, each meal on the classic plan consists of meat or fish, sweet potatoes or rice, and mixed vegetables.

You can order meals for either 5 or 7 days per week, including breakfast, lunch, dinner, and a third entree.

For this review, I tested Trifecta’s vegetarian meal plan and sampled 7 days of lunch and dinner.

You can browse and order meals from Trifecta Nutrition directly on the service’s website or by downloading an app, which is available for both iPhone and Android.

After selecting your plan or adding items to your cart, you can create a free account using your email address.

Tracking information is provided from Thursday through Saturday, and meals are typically delivered every Friday or Saturday between 8 a.m. and 8 p.m.

Any changes to your order should be made by the Friday before your next expected delivery date. Changes made after this date will be applied to your order the following week.

After you place your first order, your delivery will be automatically renewed each week. You can skip future deliveries or customize your delivery schedule to receive meals every other week, every 3 weeks, or once a month by contacting customer service.

How long do Trifecta Nutrition meals last?

Meals are vacuum sealed and shipped with ice packs, which helps ensure that items stay fresh during transit until they can be refrigerated.

When I received my order, most meals were labeled with a “best by” date within 1–2 weeks. However, the service also notes that you can freeze your meals to extend their shelf life for up to 3 months.

Trifecta Nutrition has a rotating weekly menu that features a variety of fresh and flavorful ingredients.

The service offers menus for several dietary restrictions, including ketogenic, paleo, vegan, and vegetarian meal plans.

Here are a few examples of items from the menu:

  • salmon and wild rice with dried cranberry and rosemary
  • Korean beef bulgogi served with seasonal vegetables and topped with a tangy sauce
  • crispy tofu skillet over quinoa with fresh produce

You can also order certain items a la carte, including prepared proteins, carbohydrates, and veggies.

If you purchase a subscription for one of the meal plans, you can choose up to two ingredients to exclude from your weekly menus, such as mushrooms, soy, shellfish, or salmon.

On the classic plan, you can also order meals individually from the menu.

However, keep in mind that none of the other Trifecta plans allow you to select specific meals or create your own weekly menu.

This may be a major drawback for some people.

For example, although I don’t consider myself a picky eater, I did enjoy some meals more than others and found myself wishing I could swap certain meals or build my own custom menu.

Additionally, while I don’t have any food allergies, there are several ingredients that I dislike.

However, the service allows you to exclude only two ingredients and offers a very limited selection of ingredients to choose from.

All Trifecta meals feature fresh, high quality ingredients that are sourced from family-run suppliers with sustainable practices whenever possible.

In addition to using all organic produce, the service features humanely raised, grass-fed meat and sustainably sourced seafood.

Meals are also made with healthy fats such as olive oil, avocado oil, and coconut oil and seasoned with sea salt and organic spices.

I found that the meals had enough variety and featured a range of diverse ingredients, which helped ensure that they didn’t feel boring or repetitive throughout the week.

The service also uses an array of spices and seasonings, and I found that most ingredients maintained their taste and texture very well, even after reheating, which can be a common issue with prepared meals.

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Trifecta meal before and after

Trifecta Nutrition provides several meal plans that vary in price, depending on the number of servings you select each week.

Here’s an example of how much each plan costs:

  • Vegan and vegetarian plans: $10.29–$11.59 per serving
  • Classic plan: starting at $9.97 per serving
  • Paleo, keto, and “clean” plans: $13.79–$15.49 per serving

Trifecta is available throughout the United States and offers free shipping on all orders.

Trifecta Nutrition can be a great option if you’re looking to lose weight.

In fact, all the meals include nutrient-dense foods and high quality ingredients to enhance your diet quality and ensure you’re getting the nutrients you need.

Depending on the plan you select, meals typically contain 350–500 calories per serving, which may help you reduce your calorie intake to support weight loss (1).

Most dishes are also high in protein, with 15–38 grams of protein in each meal.

Some research has found that increasing your protein intake could help keep you feeling full longer, which helps regulate your appetite (2).

Meals are also rich in fiber, which can be beneficial for weight loss and appetite control (3, 4).

Furthermore, several of the eating patterns that Trifecta caters to, including ketogenic, paleo, and plant-based diets, could help support weight loss (5, 6, 7).

Several other meal delivery services are similar to Trifecta Nutrition.

Factor, for example, is a service designed to make healthy eating easy by delivering nutritious, fully prepared meals directly to your door.

Like Trifecta, Factor provides options suitable for ketogenic, low carb, vegetarian, and plant-based diets.

However, Factor allows you to select your own meals from its menu based on your personal food preferences and offers add-ons like shakes, soups, and protein packs.

The Good Kitchen is another meal delivery service with an extensive menu that includes various vegetarian, keto-friendly, paleo, and low fat entrees.

Like Trifecta, it uses grass-fed meat and sustainably sourced seafood in all of its meals. Still, not all the ingredients are organic, and it may be slightly more expensive depending on the subscription you choose, with prices starting at $13 per meal.

Here’s a quick look at how these three services compare:

TrifectaFactorThe Good Kitchen
Basicsall-organic, ready-made, macro-balanced mealsfresh, fully prepared meals designed by registered dietitiansfully cooked meals that are free of gluten, soy, and peanuts
Price$9.97+ per meal$11+ per meal$13+ per meal
• all organic produce
• humanely raised, grass-fed meat
• sustainably sourced seafood
• some organic produce
• grass-fed meat
• sustainably sourced seafood
• some organic produce
• grass-fed meat
• sustainably sourced seafood
Specialty diets• clean
• keto
• paleo
• vegan
• vegetarian
• keto
• low carb
• low calorie
• plant-based
• vegetarian
• keto
• paleo

Trifecta Nutrition provides healthy, nutritionally balanced meals with options available for a variety of diets.

For this reason, it could be a good option for people hoping to save time in the kitchen while also improving their diet quality.

The meals are tasty, and the menu offers enough variety that it doesn’t feel too repetitive.

If you’re feeling creative, you can even try spicing up your meals by experimenting with other ingredients.

For example, I added some extra veggies and spices I had on hand to help ramp up the flavor.

Trifecta may not be the best choice for picky eaters or those with particular preferences or food allergies, because it doesn’t allow you to choose your own meals.

If you like having the ability to select your own meals or create a custom menu, you may need to order the classic plan or opt for another meal delivery service instead.

Additionally, Trifecta allows you to exclude only two ingredients from your meals, and the list of ingredients that you can choose from is somewhat limited, which is an important drawback to consider.

The service can also get expensive, especially if you’re ordering several meals per day. This makes it a poor fit if you’re on a tight budget.

Trifecta Nutrition is an organic meal delivery service that focuses on improving the way you look and feel by enhancing your diet quality.

With several meal plans and menu options available, Trifecta caters to a wide variety of taste buds and dietary needs.

It also allows you to order multiple meals per day, helping you save time in the kitchen without sacrificing flavor or nutrition.

While it’s a great option if you’re looking for nutritious, fully prepared meals, the service is a poor fit if you’re on a tight budget or prefer to have more control over the exact meals and ingredients you receive each week.