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Trifecta is a meal delivery service that offers frozen, ready-made dishes tailored to a variety of diets. Read on for our dietitian’s Trifecta meals review.
Trifecta Nutrition is a subscription-based service that provides a variety of delicious, nutritionally balanced meals.
It offers several meal plans and menu options, which may be especially appealing for people following specific eating patterns, such as:
Trifecta also uses organic produce and humanely raised meat in all of its meals, so it’s a great choice for people who prioritize sustainability.
We’re taking a closer look at Trifecta Nutrition, including how it works, how much it costs, and whether it might be a good option for you.
- includes breakfast, lunch, and dinner options
- offers plans for several dietary patterns
- features organic, sustainably sourced ingredients
- may help support weight loss and improve health
- offers shipping throughout the United States
- does not allow you to choose your own meals on most plans
- allows you to exclude only up to two ingredients from your weekly menu
- may become expensive over time
For this review, I tested Trifecta’s vegetarian meal plan and sampled 7 days of lunch and dinner.
My order arrived right on time and was neatly packaged and well insulated. Even though I was a few hours delayed in picking it up, everything was still fresh and chilled when I opened the box.
The trays stacked easily and were pretty compact, which I definitely appreciated as someone who is always short on space in the refrigerator.
Plus, there were clear directions printed directly on each tray to make preparation practically foolproof.
I sampled around 14 meals, which were preselected from the company’s vegetarian menu. This was fine for me, as I’m into plant-based nutrition and don’t consider myself a picky eater at all.
I also enjoy trying new dishes and experimenting with interesting ingredients in the kitchen, so I was very excited about giving Trifecta a try.
Read on for more about my experience with Trifecta, along with more details on how it works, who it may be a good fit for, and how to get started. You can also read more about how we test meal kits.
Trifecta Nutrition is an organic meal delivery service that specializes in providing fresh, flavorful, and nutritious entrees.
All meals feature high quality, sustainably sourced ingredients, including:
- lean proteins
- complex carbs
Trifecta Nutrition offers plans tailored to several specific diets, such as:
- Clean: includes meat or fish, whole grains, fruits, and vegetables
- Keto: includes meat or fish, dairy products, healthy fats, and low carb fruits and vegetables
- Paleo: includes meat or fish, fruits, and vegetables
- High Protein Vegan: includes legumes, tofu, whole grains, fruits, and vegetables
- High Protein Vegetarian: includes legumes, tofu, eggs, whole grains, fruits, and vegetables
- Whole30: includes meat or fish, fruits, and vegetables
These plans are all Chef’s Choice, meaning that you receive meals from the service’s rotating menu and cannot select specific entrees or sides.
Trifecta Nutrition also offers a Classic plan, which allows you to choose your meals to create a custom menu.
Generally, each meal on the Classic plan consists of meat or fish, sweet potatoes or rice, and mixed vegetables.
If you prefer portioning and assembling your own meals, the service also has a Meal Prep plan, which allows you to order a variety of proteins, carbs, and vegetables, each of which includes four servings.
You can order 5, 7, 10, or 14 entrees each week, either with or without breakfast.
Trifecta Nutrition provides several meal plans that vary in price, depending on the number of servings you select each week.
Here’s an example of how much each plan costs:
- Vegan and vegetarian plans: $14–$15 per serving
- Classic plan: starting at $12 per serving
- Paleo, Keto, Whole30, and Clean plans: $15–$16 per serving
Vegetables, proteins, and carbohydrates can also be purchased individually for $3–$10 per serving, depending on the specific items you select.
Trifecta is available throughout the United States. Shipping costs $9.99 within the contiguous United States and $49.99 for delivery to Alaska or Hawaii.
You can browse and order meals from Trifecta Nutrition directly on the service’s website or by downloading an app, which is available for both iPhone and Android.
After selecting your plan or adding items to your cart, you can create a free account using your email address.
Tracking information is provided from Thursday through Saturday, and meals are typically delivered every Friday between 8 a.m. and 8 p.m.
Any changes to your order should be made by the Friday before your next expected delivery date. Changes made after this date will be applied to your order the following week.
After you place your first order, your delivery will be automatically renewed each week. You can skip future deliveries on the website or in the app. By contacting customer service, you can customize your delivery schedule to receive meals every other week, every 3 weeks, or once a month.
How long do Trifecta Nutrition meals last?
Meals are vacuum-sealed and shipped with ice packs, which help them stay fresh during transit until they can be refrigerated.
When I received my order, most meals were labeled with an “enjoy by” date within 1–2 weeks. However, the service also notes that you can freeze your meals to extend their shelf life for up to 3 months.
Trifecta Nutrition has a rotating weekly menu that features a variety of fresh and flavorful ingredients.
The service offers menus for several dietary restrictions, including:
Here are a few examples of items from the menu:
- salmon and wild rice with dried cranberry and rosemary
- Korean beef bulgogi served with seasonal vegetables and topped with a tangy sauce
- crispy tofu skillet over quinoa with fresh produce
You can also order certain items a la carte, including prepared proteins, carbohydrates, and veggies.
If you purchase a subscription for one of the meal plans, you can choose up to two ingredients to exclude from your weekly menus, such as mushrooms, soy, shellfish, or salmon.
On the Classic plan, you can order meals individually from the menu.
However, none of the other Trifecta plans allow you to select specific meals or create your own weekly menu. This may be a major drawback for some people.
For example, although I don’t consider myself a picky eater, I enjoyed some meals more than others and found myself wishing I could swap certain meals or build my own custom menu.
Additionally, while I don’t have any food allergies, there are several ingredients that I dislike. But the service allows you to exclude only two ingredients and offers a very limited selection of ingredients to choose from.
All Trifecta meals feature fresh, high quality ingredients that are sourced from family-run suppliers with sustainable practices whenever possible.
In addition to using all organic produce, the service features humanely raised, grass-fed meat and sustainably sourced seafood.
Meals are seasoned with sea salt and organic spices and made with healthy fats such as:
I found that the meals had enough variety and featured diverse ingredients, which helped ensure that they didn’t feel boring or repetitive throughout the week.
The service uses an array of spices and seasonings, and I found that most ingredients maintained their taste and texture very well even after reheating, which can be a common issue with prepared meals.
Trifecta Nutrition can be a great option if you’re looking to lose weight.
In fact, all the meals include nutrient-dense foods and high quality ingredients to enhance your diet quality and ensure that you’re getting the nutrients you need.
Depending on the plan you select, meals typically contain 350–500 calories per serving, which may help you reduce your calorie intake to support weight loss (
Most dishes are also high in protein, with 21–32 grams per meal.
Some research has found that increasing your protein intake could help you feel full longer, which may help regulate your appetite (2).
The meals are also rich in fiber, which can be beneficial for weight loss and regulating appetite (
Furthermore, several of the eating patterns that Trifecta caters to, including ketogenic, paleo, and plant-based diets, could help support weight loss (
On Trustpilot, Trifecta Nutrition has a rating of 1.6 out of 5 stars at the time of publication. This is based on 28 customer reviews (8).
At the time of publication, the company also has an average rating of 4.3 out of 5 stars on the Google Play store, which is based on more than 1,270 total reviews, and 4.3 out of 5 stars on the Apple App Store, with more than 1,500 ratings (9, 10).
Positive reviews report that the customer service team is helpful, friendly, and responsive. Many reviews also note that the service makes it easy to enjoy nutritious and balanced meals while spending less time in the kitchen.
On the other hand, less-favorable reviews express frustration with the company’s strict cancellation policy and the fact that a customer must contact the company directly to turn off their account.
Some reviews also report issues with missing deliveries, as well as dissatisfaction with the price of subscriptions and the amount of packaging and plastic in each order.
Trifecta has been involved in two lawsuits, including one from two former employees who alleged that the company sourced food from local chain restaurants and claimed it as its own during the 2017 CrossFit Games (11).
The second lawsuit, which was filed in 2020, alleged that the company’s website did not meet accessibility standards per the Web Content Accessibility Guidelines (12).
Several other meal delivery services are similar to Trifecta Nutrition.
Factor, for example, is a service designed to make healthy eating easy by delivering nutritious, fully prepared meals directly to your door.
Like Trifecta, Factor provides options suitable for the following diets:
- low carb
- low calorie
- high protein
However, Factor allows you to select your own meals from its menu based on your food preferences and offers add-ons such as:
- breakfast dishes
- protein packs
According to Healthline editor Kelli McGrane, MS, RD, Factor meals are flavorful, include a generous serving of vegetables, and maintain their texture well even after reheating.
She also points out that the menu changes weekly and the service allows you to order items individually, which may be a better fit for picky eaters.
The Good Kitchen is another meal delivery service with an extensive menu that includes entrees to fit the following dietary needs:
- low carb
Unlike Trifecta, The Good Kitchen does not use exclusively organic ingredients, and it may be slightly more expensive depending on the specific meals you choose, with prices starting at $12 per meal.
Here’s a quick look at how these three services compare:
|Trifecta||Factor||The Good Kitchen|
|Basics||all-organic, ready-made, macro-balanced meals||fresh, fully prepared meals designed by registered dietitians||fully cooked meals that are free of gluten, soy, and peanuts|
|Price||$12+ per meal||$11+ per meal||$12+ per meal|
|Shipping||• $9.99 within continental U.S.|
• $49.99 to Alaska and Hawaii
|$10.99 flat fee||varies by location|
|Ingredients||• all organic produce|
• humanely raised, grass-fed meat
• sustainably sourced seafood
|• some organic produce|
• grass-fed meat
• sustainably sourced seafood
|• some organic produce|
• ethically sourced ingredients
|Specialty diets||• clean|
• low carb
• low calorie
• high protein
• low carb
Trifecta Nutrition provides healthy, nutritionally balanced meals with options for a variety of diets.
For this reason, it could be a good option for people who are hoping to save time in the kitchen while improving their diet quality.
The meals are tasty, and the menu offers enough variety that it doesn’t feel too repetitive.
If you’re feeling creative, you can even try spicing up your meals by experimenting with other ingredients.
For example, I added some extra veggies and spices I had on hand to help ramp up the flavor.
Trifecta can help streamline meal prep and make it easy to enjoy healthy, nutritionally balanced meals with no cooking required. Therefore, it may be a great option for people with a busy schedule.
Because the service provides detailed information on the nutritional content of each meal, it could also be suitable for:
- individuals who are tracking their macronutrient intake
- people following diets that require careful planning, such as keto
Additionally, it may be useful if you’re interested in experimenting with a new eating pattern, such as vegan or paleo, but are unsure how to get started.
On the other hand, Trifecta may not be the best choice for picky eaters or people with particular preferences or food allergies, as it doesn’t allow you to choose your own meals.
If you want to select your own meals or create a custom menu, you may need to order the Classic plan or opt for another meal delivery service instead.
Additionally, Trifecta allows you to exclude only two ingredients from your meals, and the list of ingredients you can choose from is somewhat limited, which is an important drawback to consider.
The service can also get expensive, especially if you’re ordering several meals per day, so it will not be a good fit if you’re on a tight budget.
Is Trifecta Nutrition worth it?
Trifecta may be worth trying if you’re looking for a simple way to enjoy a healthy, well-rounded diet while saving time on meal prep. The service provides detailed information on the nutritional content of each meal, which could be a key consideration for some people.
However, it may not be a good fit for people with specific:
- food preferences
- dietary restrictions
- food allergies
Additionally, it’s relatively expensive, so it may not be a good option for people with a limited budget.
Can you lose weight with Trifecta?
Trifecta meals are nutrient-dense, high in protein, and relatively low in calories, which could help support weight loss. However, whether you lose weight while using Trifecta will depend on many factors, including your activity level and what the rest of your diet looks like.
Does Trifecta offer a free trial?
Trifecta does not currently offer a free trial. However, it does provide discounts for new customers, including 50% off your first order.
Can you freeze Trifecta meals?
Trifecta meals come in vacuum-sealed packaging and can be frozen prior to the “enjoy by” date listed on the package. You can thaw frozen meals in the fridge 1 day before you plan to eat them or place them under cold running water for 15–20 minutes before heating them.
Trifecta Nutrition is an organic meal delivery service that focuses on improving the way you look and feel by enhancing your diet quality.
With several meal plans and menu options, Trifecta caters to a wide variety of taste buds and dietary needs.
It also allows you to order multiple meals per day, which may help you save time in the kitchen without sacrificing flavor or nutrition.
While it’s a great option if you’re looking for nutritious, fully prepared meals, this service will not be a good fit if you’re on a tight budget or prefer to have more control over the exact meals and ingredients you receive each week.