Whether you eat tacos every Tuesday or just want a quick and easy meal, these recipes are for you.
While you may not necessarily think of tacos as a healthy food, these recipes feature a wide variety of lean meats, fruits, and vegetables. Many of these tacos are high in protein and fiber, which will help keep you feeling full long after mealtime.
Additionally, several of these recipes are pescatarian, vegetarian, or vegan-friendly. With so many to choose from, you’ll never need to have the same taco 2 weeks in a row.
With 16 grams (g) of fiber and 13 g of protein per serving, these tacos are a filling meal. The high protein and fiber content can be attributed to the black beans in this recipe.
You can reduce the amount of sodium in the recipe by replacing the liquid from the canned black beans with water and rinsing the black beans before cooking them.
You can adjust this recipe to meet your dietary needs. For example, you can add grilled chicken or ground beef for an additional protein source, or you can remove the honey to make the tacos vegan.
These vegan breakfast tacos call for tofu, which mimics the texture of eggs. Each serving has over 20 g of protein.
Consuming tofu is linked with health benefits such as reducing the risk of developing type 2 diabetes.
If you want to lower the amount of sodium in this recipe, you can consider using less soy sauce than the recipe calls for or omitting it altogether. Alternatively, you can replace the soy sauce with salt, which can help you control the amount of sodium in the final dish.
These chicken tacos are ready in just 30 minutes and have 43 g of protein per serving.
The recipe saves time by calling for shredded rotisserie chicken, and the only cooking involved is warming the tortillas. It’s perfect for a weeknight dinner or for whenever you’re running low on time.
Eating avocados may decrease LDL (bad) cholesterol levels. High LDL cholesterol is
These tacos closely resemble gyros, a Greek dish featuring meat (usually lamb or beef) that’s cooked on a vertical rotisserie and then wrapped in pita. The recipe includes fillings such as tzatziki, tomatoes, and onions.
Unlike traditional gyros, these tacos use ground turkey.
These fish tacos contain 37 g of protein and 10 g of fiber per serving, so they’re a filling option for pescatarians. They are ready to eat in 30 minutes and feature a fresh pico de gallo made from grapefruit.
The fish called for in this recipe is halibut, which is
It’s important to note that this dish is high in sodium. To reduce the amount of sodium, you can either use a small amount of salt in the pico de gallo and the halibut or omit the salt altogether.
Mole is a traditional Mexican sauce that usually contains fruits, nuts, chili peppers, and spices. There are many different types of moles — guacamole is a type of mole. The mole in this recipe contains chocolate, cumin, cinnamon, and smoked paprika.
Dark chocolate contains compounds called polyphenols that
Ready in 20 minutes and containing almost 50 g of protein per serving, these fish tacos are a great weekday lunch or dinner option. They’re also low in saturated fat and sodium.
The salsa in this recipe contains peaches and mangoes. Peaches are rich in fiber, vitamin C, and vitamin E, and mangoes have antioxidant and anti-inflammatory properties.
If you like hard-shell tacos, this recipe is for you. To make the taco shells, you drape the tortillas across two wires of an oven rack and bake them until crispy.
Black beans have antioxidant and anti-inflammatory
If you’re meal prepping this recipe, you might consider waiting to make the taco shells until you’re ready to eat. That way, they will not get soggy.
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Ready in just 20 minutes, these shrimp tacos contain over 30 g of protein per serving. This recipe features a refreshing Caesar salad dressing made with Dijon mustard, garlic, olive oil, and lemon juice.
Shrimp is a good source of omega-3 fatty acids, which are important for heart health. Omega-3s may help lower triglyceride levels, reduce inflammation, and support proper blood circulation.
This dairy-free fish taco recipe uses canned salmon, so there’s no cooking required — all you have to do is assemble the tacos.
Consuming avocados is associated with
Tacos can easily be incorporated into a nutritious diet. It’s important to ensure that fruits, vegetables, and legumes are part of your meals so that they’re balanced, and many of these recipes feature those ingredients.