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If you’re stuck on deciding which prenatal is the best, this FullWell vitamin review may help. A dietitian breaks down the product lineup below.

Getting enough nutrients in your daily diet is crucial, especially when it comes time to start preparing your body for pregnancy.

However, it’s estimated that almost 2 billion people around the globe are deficient in key micronutrients. During pregnancy, this can negatively affect outcomes for mothers and infants alike (1).

A high quality prenatal supplement can help fill in the gaps and round out your diet to support a healthy pregnancy.

FullWell is a supplement manufacturer that offers an assortment of products designed to improve fertility and enhance outcomes from conception through pregnancy, postpartum, and beyond.

The dietitian-founded company claims to use research-backed ingredients and rigorous testing methods to ensure safety at all reproductive stages.

This article will take a deep dive into the quality and safety of FullWell’s supplement lineup and includes a firsthand review of its signature prenatal multivitamin.

Language matters

Sex and gender exist on spectrums. This article uses the terms “men” and “women” to refer to a person’s sex assigned at birth.

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FullWell is a supplement company founded by Ayla Barmmer, a registered dietitian who specializes in women’s health and is trained in integrative and functional medicine.

According to the company’s website, Barmmer originally developed the supplements for clients in her private practice, Boston Functional Nutrition.

However, she later decided to create FullWell to make the supplements more widely available for anyone looking to build a solid foundation for various stages of reproductive health, ranging from conception to postpartum recovery.

Though FullWell originally began with a single prenatal supplement, the brand now offers a variety of products aimed at supporting fertility for both partners.

All supplements are third-party tested and free of genetically modified organisms (GMOs).

Furthermore, the company claims that supplements feature the most bioavailable forms of various nutrients to help maximize absorption.

Pros

  • All supplements are third-party tested.
  • A Certificate of Analysis is available upon request.
  • It’s formulated using highly absorbable forms of nutrients.
  • The products are free of artificial colors and flavors.
  • The prenatal supplement includes essential nutrients like vitamin D and choline.
  • The fish oil is sustainably sourced and certified by Friend of the Sea.

Cons

  • The products are relatively expensive.
  • Some products may not be suitable for vegans or vegetarians.
  • Certain supplements require taking up to 8 capsules a day.
  • It doesn’t include important nutrients like DHA or iron.
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FullWell provides supplements designed to support reproductive health and fertility for both men and women.

Products are currently available throughout the continental United States and are typically delivered within 1 to 3 business days.

Note that shipping is included for 3-month subscriptions and orders over $134. For smaller orders, there’s a flat shipping fee of $4.95.

FullWell tests all products in-house and through independent labs, including Eurofins, to ensure safety, purity, and potency.

Testing results are also available for each supplement and you can email the company with your product lot number for a copy of its Certificate of Analysis.

FullWell supplements are also formulated to maximize quality, safety, and effectiveness.

For example, their women’s and men’s prenatal multivitamins both include vitamin D3, a form of vitamin D that can improve vitamin D status more effectively than vitamin D2 (4).

Similarly, they use fish oil derived from small varieties of fish like anchovies and sardines, which are lower in mercury (13).

Furthermore, the brand provides a detailed breakdown of every ingredient in their supplements, along with its purported benefits and the rationale for the specific dose that’s used.

Their prenatal supplements also include a wide range of micronutrients essential for reproductive health and fertility.

Here’s a closer look at how their men’s and women’s prenatal multivitamins stack up:

Women’s Prenatal MultivitaminMen’s Prenatal Multivitamin
Vitamin A115% of the Daily Value (DV)125% of the DV
Vitamin C229% of the DV306% of the DV
Vitamin D667% of the DV500% of the DV
Vitamin E526% of the DV1,667% of the DV
Thiamin357% of the DV
Riboflavin625% of the DV
Niacin139% of the DV125% of the DV
Vitamin B61,000% of the DV294% of the DV
Folate227% of the DV250% of the DV
Vitamin B125,357% of the DV625% of the DV
Biotin1,429% of the DV
Pantothenic acid2,143% of the DV200% of the DV
Choline55% of the DV9% of the DV
Calcium31% of the DV
Iodine86% of the DV100% of the DV
Magnesium75% of the DV24% of the DV
Zinc154% of the DV455% of the DV
Selenium286% of the DV364% of the DV
Copper58% of the DV
Manganese192% of the DV87% of the DV
Chromium267% of the DV571% of the DV
Molybdenum200% of the DV167% of the DV
Potassium2% of the DV
Vitamin K83% of the DV

“I’ve been taking FullWell while breastfeeding. I was originally taking Ritual’s prenatal, which I liked, but ultimately switched because of FullWell’s claims around better absorption.

“While my husband and I like to cook, it’s become harder to make time on weeknights to consistently cook super balanced meals since the baby.

“I wanted to make sure my baby and I were getting the most we could out of my prenatal, especially because I have been pretty much exclusively breastfeeding. I also wanted extra peace of mind to ensure that my prenatal vitamin would help fill any gaps in my diet.

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Photo courtesy of Catherine Conelly

“I subscribed to the prenatal and fish oil bundle. At first, I was worried about the fact that you had to take 8 capsules per day for the prenatal because vitamins have given me a stomachache in the past. So far, it has not caused me any discomfort, so I’m super relieved.

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Photo courtesy of Catherine Conelly

“Also, compared to others I’ve taken, the fish oil has not left me with any fishy burp side effects so far.

“Whether it’s due to FullWell vitamins, I can’t say for sure, but I do feel like I have enough energy to get through the day, despite the fact that I’m juggling working from home, breastfeeding, and general mom duty.

“Of course, every new mom is going to feel tired to some extent, and I don’t think a prenatal can totally solve that. However, I don’t feel excessively wiped out so far, and I like to think that taking the right vitamins and getting enough nutrients has helped.”

Catherine Conelly, Healthline Editor II

Besides FullWell, there are plenty of other prenatal supplements on the market, each of which varies in terms of price, certifications, and the specific nutrients that they provide.

Here’s how FullWell compares with a few of its competitors.

ProductPriceKey Ingredients in prenatal (%DV)CertificationsOther products offered
FullWell• $49.95 for one-time purchase
• $42.45–$44.95 per month for subscriptions
Vitamin A: 115%
Vitamin C: 229%
Vitamin D: 667%
Vitamin E: 526%
Thiamin: 357%
Riboflavin: 625%
Niacin: 139%
Vitamin B6: 1,000%
Folate: 227%
Vitamin B12: 5,357%
Biotin: 1,429%
Pantothenic acid: 2,143%
Choline: 55%
Calcium: 31%
Iodine: 86%
Magnesium: 75%
Zinc: 154%
Selenium: 286%
Copper: 58%
Manganese: 192%
Chromium: 267%
Molybdenum: 200%
Potassium: 2%
• third-party tested
• certified by Friend of the Sea
• male prenatal
• omega-3s
• herbal blends
Perelel• $58.24 for one-time purchase
• $49.50 per month for subscriptions
For 1st Trimester Pack:
Vitamin A: 38%
Vitamin C: 42%
Vitamin D: 333%
Vitamin E: 53%
Thiamin: 214%
Riboflavin: 188%
Niacin: 83%
Vitamin B6: 150%
Folate: 117%
Vitamin B12: 357%
Pantothenic acid: 86%
Choline: 22%
Iron: 56%
Iodine: 52%
Magnesium: 8%
Zinc: 192%
Selenium: 71%
Copper: 77%
Chromium: 67%
• third-party tested• vitamin packs
• multivitamins
• herbal blends
• probiotics
Natalist• $60 for one-time purchase
• $55 per month for subscriptions
Vitamin A: 54%
Vitamin C: 40%
Vitamin D: 333%
Vitamin E: 79%
Thiamin: 11%
Riboflavin: 125%
Niacin: 100%
Vitamin B6: 100%
Folate: 222%
Vitamin B12: 571%
Biotin: 286%
Choline: 27%
Calcium: 15%
• Iron: 100%
Iodine: 52%
Magnesium: 13%
Zinc: 30%
Selenium: 79%
• third-party tested
• certified plastic neutral
• male prenatal
• omega-3s
• single nutrients
• fertility products
Ritual• $39Vitamin D: 333%
Vitamin E: 37%
Folate: 167%
Vitamin B12: 286%
Biotin: 429%
Choline: 10%
Iron: 67%
Iodine: 52%
Magnesium: 8%
• third-party tested
• verified by Non-GMO Project
• verified by USP
• multivitamins
• protein powders
• synbiotics
Care/Of• $18.99Vitamin A: 15%
Vitamin C: 17%
Vitamin D: 167%
Vitamin E: 26%
Vitamin B6: 95%
Folate: 100%
Vitamin B12: 93%
Biotin: 100%
Pantothenic acid: 43%
Choline: 20%
Calcium: 17%
Iron: 67%
Iodine: 52%
Magnesium: 25%
Zinc: 50%
Selenium: 50%
Copper: 38%
Chromium: 33%
Potassium: 1%
• third-party tested
• C.L.E.A.N. certified
• multivitamins
• single nutrients
• protein powders
• collagen
• omega-3s
• herbal blends
• probiotics

Is FullWell Prenatal third-party tested?

Yes, all FullWell products are third-party tested for harmful contaminants. Additionally, the company provides a detailed report of the testing results for each product, which can be accessed on their website.

Does FullWell contain DHA?

According to the company’s website, FullWell’s prenatal supplement doesn’t contain DHA, as the stability of DHA can be compromised when added to a multivitamin. However, they do offer a fish oil supplement, which provides omega-3 fatty acids like DHA and can be taken separately.

Does FullWell Prenatal have folic acid?

Yes, each 8-capsule serving of FullWell’s Women’s Prenatal Multivitamin contains 800 mcg of folate, which is about 227% of the DV for people who are pregnant.

Does FullWell have iron?

No, FullWell’s Women’s Prenatal Multivitamin doesn’t contain iron. Instead, the brand recommends taking iron separately if needed at a dose recommended by a healthcare professional.

FullWell is a supplement manufacturer that offers several products intended to support fertility and reproductive health.

The company uses high quality, research-backed forms of nutrients to optimize absorption and ensure that you’re meeting your needs.

FullWell also prioritizes safety and transparency by thoroughly testing all products in-house and at an independent lab, plus providing detailed testing results to customers.

However, many of the company’s products are expensive, and certain supplements may not be suitable for everyone, including people following a vegan or vegetarian diet.

Furthermore, the brand might not be a good fit for people who dislike taking multiple capsules each day or those who prefer an all-in-one prenatal rather than mixing and matching various supplements.