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Between morning sickness, fleeting cravings, and random aversions, getting good nutrition during pregnancy can be rough. Even if you’re eating a balanced diet, it’s still possible to miss some essential nutrients.
Whether you’re looking for something that’ll stay put when morning sickness hits, or you just want something that tastes good, here are 11 great options to consider. We chose these because they contain the essentials that you need while pregnant, and they’re highly rated in online reviews.
Garden of Life Vitamin Code RAW Prenatals
Packed with probiotics, ginger, and zinc, this prenatal vitamin is intended to support the immune systems of both mama and baby. It’s a raw, vegetarian, gluten-free, and dairy-free option that gives you 100 percent of your daily iron needs.
MegaFood Baby & Me Pre- and Postnatal Dietary Supplement
Formulated with organic, plant-based ingredients, this prenatal vitamin is designed to be easily digestible and can be taken on an empty stomach.
Best Nest Wellness Mama Bird Prenatal Multi+ for a Healthy Pregnancy
A gentle, easy-to-swallow tablet, this multivitamin is food-based and made with an organic herbal blend. It contains choline, which may be overlooked in your diet, especially if you’re vegan.
Ritual Essential Prenatals
With this option, you’ll get over 100 percent of your daily needs for folate, vitamin D, and vitamin B-12. You’ll also get DHA, iron, and choline. These vegan-friendly capsules help support both mom and baby before, during, and after pregnancy.
Nature Made Prenatal Multi + DHA
This liquid softgel multivitamin combines DHA, an omega-3 fatty acid, with folate, iron, and other essential nutrients. The added DHA helps pregnant women meet their needs for this essential fatty acid.
Zahler Mighty Mini Prenatal + DHA
Zahler Mighty Mini Prenatal + DHA contains over 100 percent of the recommended daily intake of folate. It also provides DHA from algal oil, which is suitable for vegetarians.
This supplement is missing choline — an important nutrient for fetal brain development — and calcium. If you choose this option, be sure to increase your intake of calcium- and choline-rich foods or take supplements of these nutrients separately.
Your doctor can give you more specific advice if you have concerns about meeting your nutrient needs.
SmartyPants Prenatal Formula
This prenatal gummy vitamin features the omega-3s EPA and DHA. It also contains methylfolate — an easy-to-absorb form of folate — as well as choline. Unfortunately, like most gummies, this option doesn’t contain iron. Ask your doctor for a recommendation for an iron supplement.
Keep in mind that the serving size of four gummies contains 6 grams — or 1 1/2 teaspoons — of added sugar. These may not be the best choice for those with blood sugar management issues like gestational diabetes.
Seeking Health Optimal Prenatal Chewables
Seeking Health Optimal Prenatal Chewables provide nutrients to support pregnancy in a chewable form, making them perfect if you have trouble swallowing pills. They also contain zero added sugars, so they’re a good choice for those with blood sugar management issues like gestational diabetes.
Garden of Life MyKind Organics Prenatal Multis
These vegan, kosher gummies are organic and sweetened with fruit juice. Similar to the other gummies listed here, these don’t contain iron — and you may want to talk to your doctor if you have concerns about sugar content.
New Chapter Perfect Prenatal Multivitamins
These probiotic multivitamins contain 100 percent of your daily iron needs, but they’re gentle on the stomach. With added probiotics and ginger, they may help ease any queasiness. They’re also made with all non-GMO ingredients, and are both kosher and vegetarian.
Actif Organic Prenatal Vitamins
Price point: $
These vitamins contain your daily dose of iron. They also provide DHA plus probiotics and digestive enzymes, which may help soothe digestive issues.
If you have pregnancy complications or other health concerns, your doctor might recommend a prescription prenatal supplement. Otherwise, over-the-counter vitamins are available at the pharmacy or online.
While there are many brands available, you’ll want to choose a prenatal vitamin that includes:
- vitamins D, C, A, and E
- vitamin B-12
Most pregnant women don’t get enough choline, so it’s important to include choline-rich foods like egg yolks in your diet or take a supplement that contains this vital nutrient. Choline is important for your health and is essential for fetal brain development and placental function.
Some supplements also contain DHA, which is important for your baby’s brain tissue growth and function — especially during the third trimester. If your multivitamin doesn’t have DHA in it, ask your healthcare provider for DHA supplement recommendations.
The best time to begin taking prenatal vitamins is before you conceive. A baby’s neural tube, which will develop into both the brain and spinal cord, develops during the first month of pregnancy. That could happen before you even realize you’re pregnant.
If you aren’t already taking a daily prenatal vitamin, start taking one as soon as you find out you’re expecting. You’ll continue taking your prenatal vitamin every day during your pregnancy.
Your doctor might also recommend you continue to take prenatal vitamins after delivery, especially if you decide to breastfeed.
You may find that you feel a little nauseous after taking a prenatal vitamin. Try taking it with food or before you go to bed if that’s the case.
Constipation can also be an issue, especially if you’re taking a prenatal vitamin with high amounts of iron. Be sure to drink lots of water and include fiber in your diet. You’ll also want to get regular exercise. Ask your doctor to recommend a pregnancy-safe stool softener.
If none of these steps help, ask your doctor for a different prenatal vitamin recommendation. Finding one that works for you will help ensure the best possible health for you and your little one.
Jessica Timmons has been a freelance writer since 2007. She writes, edits, and consults for a great group of steady accounts and the occasional one-off project, all while juggling the busy lives of her four kids with her ever-accommodating husband. She loves weightlifting, really great lattes, and family time.