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The NordicTrack S22i Studio Bike is a smart workout bike that’s packed with special features to provide a cycling studio-like experience in the comfort of home.

In addition to offering multiple levels of digital resistance, built-in speakers, and a variety of streaming indoor cycling classes, it’s one of the few stationary bikes to include automatic trainer control and multiple levels of incline and decline.

However, because of its high price tag, you may wonder whether it’s worth the cost.

This article reviews the main specs and features of the NordicTrack S22i Studio Bike to help you decide whether it’s the right bike for your exercise needs.


  • includes a built-in touch screen to stream live and on-demand workout classes
  • offers 24 levels of digital resistance and incline/decline levels of -10% to 20%
  • equipped with Bluetooth and Wi-Fi connectivity, built-in speakers, and automatic trainer control
  • has a higher weight capacity than many similar bikes on the market
  • has a longer warranty than competitors
  • easy to use and assemble
  • can be used with athletic shoes or SPD-compatible cycling cleats


  • more expensive than some alternatives, such as the Peloton Bike
  • several additional costs to consider, including monthly iFit membership
  • some reports of issues with touch screen responsiveness and buffering

The S22i Studio Bike is a high tech workout bike produced by NordicTrack, a company that manufactures multiple types of fitness equipment, including treadmills, ellipticals, and rowing machines.

The S22i is particularly popular among fitness enthusiasts thanks to its built-in touch screen and compatibility with the iFit training app, which features interactive workout classes led by trainers from around the globe.

It also includes a wide range of resistance levels and is one of the few workout bikes to offer several incline and decline levels.

The NordicTrack S22i is equipped with several impressive features, including a 22-inch (in.) (56-cm) rotating touch screen that you can use to stream an assortment of live and on-demand exercise classes from iFit.

It also displays multiple metrics of your workout, including your time, distance, speed, and pace.

Using your iFit membership, you can stream other types of workout classes as well, including high intensity interval training, cardio, yoga, meditation, and strength.

Although it is not compatible with other fitness platforms, you can use the S22i in manual mode without iFit.

The bike features 24 levels of digital resistance, as well as incline and decline levels of -10% to 20%.

It also offers automatic trainer control, which adjusts your incline and resistance levels automatically to match your trainer’s levels during class.

Other notable features are the two built-in speakers, ergonomic padded saddle, dual water bottle holders, and Bluetooth and Wi-Fi connectivity that make it easy to pair your headphones or heart rate monitor with your bike.

The bike also comes with a pair of 3-pound (lb.) (1.4-kg) dumbbells.

Plus, it has dual-sided pedals that have both SPD-compatible clips and toe cages, so you can choose whether you want to wear cycling shoes or athletic shoes.

The NordicTrack S22i Studio Bike measures 61 in. (155 cm) long by 22 in. (56 cm) wide and 58 in. (147 cm) tall.

It has a maximum weight capacity of 350 lbs. (159 kg) and can be adjusted to accommodate users of different sizes.

NordicTrack S22i Studio Bike quick specs

  • Dimensions: 61 x 22 x 58 in. (155 x 56 x 147 cm)
  • Weight: 205 lbs. (93 kg)
  • Max user weight capacity: 350 lbs. (159 kg)
  • Warranty: 10-year frame, 2-year parts, 1-year labor
  • Resistance: 24 levels of digital resistance
  • Workout programs: live and on-demand classes using iFit
  • Screen: 22-in. (56-cm) rotating touch screen
  • App connectivity: pairs with iFit app
  • Other features: automatic trainer control, incline and decline levels of -10% to 20%, Bluetooth and Wi-Fi connectivity, built-in speakers, included pair of 3-lb. (1.4-kg) dumbbells, transport wheels

The NordicTrack S22i retails for $1,899, which includes a 30-day iFit family membership and free standard delivery.

Your purchase is protected by several warranties, including 10 years on the frame, 2 years on parts, and 1 year on labor.

While the first month of iFit is free, you’ll need to renew your membership to continue using it. You can opt for a family plan, which costs $39 per month or $396 per year, or an individual plan, which costs $180 per year.

To make the bike more affordable, NordicTrack offers several financing options for qualified customers, which you can apply for online during checkout.

The NordicTrack S22i is easy to assemble and comes with detailed instructions to help you get started. In most cases, it takes less than an hour to assemble and set up.

However, the frame is very heavy, so it may require two people to lift and transport.

Once you’ve assembled the bike, you can use the knobs to adjust the seat both vertically and horizontally to find the position that’s most comfortable for you. You can also move the handlebars up or down as needed.

The iFit app is simple and straightforward to use.

The app offers a wide selection of rides and workouts to choose from, which you can scroll through and select using the touch screen.

If you don’t want to follow an iFit workout class, you can select “Manual Start” on the touch screen and adjust the bike’s incline and resistance manually using the buttons on the left and right handlebars.

Note that some customers have reported issues with the responsiveness of the touch screen and problems with the app crashing or buffering in the middle of a workout.

Another common complaint is that filtering or searching for rides on the app can be difficult, which can make it challenging to use if you’re looking for a specific class.

The NordicTrack S22i is a great option for fitness enthusiasts looking for a high quality stationary bike packed with impressive features.

Although it’s pricier than some other workout bikes on the market, the NordicTrack S22i offers many training options that competitors lack, including automatic trainer control and multiple levels of incline and decline.

It also provides access to an extensive library of workout classes through iFit, which includes many other exercise options in addition to cycling to help mix up your routine.

However, if these features aren’t important for you, several more affordable bikes are available, such as the Peloton Bike, which offers a similar set of training options.

NordicTrack is not currently accredited by the Better Business Bureau but holds an A+ rating from the organization, which is based on factors like the company’s business practices and response to customer complaints.

As of the time of publication, NordicTrack also has an average rating of 2.1 out of 5 stars on Trustpilot, based on 1,000 customer reviews.

Some reviewers report experiencing issues with the long-term functionality of equipment and the responsiveness of customer service.

A few customers who purchased the S22i Studio Bike also mention issues with faulty or missing parts, as well as difficulties assembling the bike.

On the other hand, reviewers appreciate the many features and training options that the S22i provides, the easy ordering process, and the long warranty that comes with the bike.

Several comparable exercise bikes on the market offer a similar set of features to the NordicTrack S22i Studio Bike.

Here’s a closer look at a few of the S22i’s main competitors: the Peloton Bike, Echelon Connect EX-5s, and Bowflex VeloCore.

S22i Studio BikePeloton BikeEchelon Connect EX-5sBowflex VeloCore
Price• $1,899
• free standard delivery
• $1,445
• free delivery and assembly
• $1,799 or $1,999, depending on screen size
• shipping fees applied at checkout; free shipping with 1- or 2-year membership
• $1,799 or $2,199, depending on screen size
• free delivery
Warranty• 10-year frame
• 2-year parts
• 1-year labor
12-month limited12-month limited parts and labor• 2-year frame and parts
• 1-year electronics
• 1-year labor
Screen22-in. (56-cm) rotating touch screen21.5-in. (55-cm) touch screen10-in. (25-cm) or 22-in. (56-cm) tilting touch screen16-in. (41-cm) or 22-in. (56-cm) touch screen
Training optionslive and on-demand classes through iFit ($39/month after 30-day trial ends)live and on-demand classes with All-Access membership ($44/month)live and on-demand classes with Echelon Fit app ($39.99/month)• on-demand classes with JRNY app ($19/99/month after 1-year trial ends)
• compatible with Peloton and Zwift apps
Pedalsdual-sided with SPD clips and toe cagesDelta-compatible aluminum pedalsdual-sided with SPD clips and toe cagesdual-sided with SPD clips and toe cages
Resistance24 levels100 levels32 levels100 levels
Weight capacity350 lbs. (159 kg)297 lbs. (135 kg)300 lbs. (136 kg)325 lbs. (147 kg)
Other features• built-in speakers
• Bluetooth and Wi-Fi connectivity
• automatic trainer control
• 3-lb. (1.4-kg) dumbbells
• built-in speakers
• Bluetooth, ANT+, and Wi-Fi connectivity
• built-in speakers
• Bluetooth and Wi-Fi connectivity
• built-in speakers
• Bluetooth and Wi-Fi connectivity
• leaning mode and stationary mode
• Bluetooth-compatible heart rate armband
• 3-lb. (1.4-kg) dumbbells

Can the NordicTrack S22i be used without a subscription?

The NordicTrack S22i Studio Bike comes with a free 30-day iFit membership, but you don’t need a subscription to use the bike. You can use the bike in manual mode, adjusting your incline and resistance with the controls on the handlebars.

Do you need special shoes to ride the S22i?

The S22i has dual-sided pedals, so you can use it with regular athletic shoes or SPD-compatible cycling shoes.

Which one is better, NordicTrack or Peloton?

Whether NordicTrack or Peloton is a better fit for you depends on your training needs, budget, and preferences.

The Peloton Bike is more affordable, lightweight, and compact than the NordicTrack S22i. However, the Peloton Bike has a lower weight capacity and a shorter warranty, and it requires specific cycling shoes.

The Peloton Bike+ has automatic trainer control and a rotating touch screen, but those features come with a higher price tag.

Compared to the Peloton Bike, the NordicTrack S22i has more training options, such as automatic trainer control, adjustable incline and decline levels, and a rotating touch screen. However, it’s also heavier and more expensive.

The NordicTrack S22i Studio Bike is a high quality bike that boasts a long list of features.

It’s a particularly good choice if you enjoy streaming interactive workout classes and are looking for an exercise bike with plenty of training options to choose from.

However, if you don’t need some of the S22i’s special features, you may want to consider a more budget-friendly exercise bike.