If you want to pump up your workouts to give yourself an edge, you may be considering pre-workout supplement options. If you aren’t sure where to start your search or are feeling overwhelmed by an abundance of choices, we’ve got your back.
To help you make an informed decision, we read up on what customers had to say about some of the best pre-workout supplement products on the market, scanned ingredient labels, and considered the reputation of the company.
A bit of trial and error may be necessary as you choose which supplements work best for your individual preferences and workout goals, but the following options are a fantastic place to start.
Price range guide
- $ = between $10 to $15
- $$ = between $15 to $20
- $$$ = $20 and up
Products to try
How to choose
Price ranges can vary depending on the amount of product, dosage, and ingredients. Prepare to pay more for products labeled as organic or non-toxic, but understand you’ll be getting a product that is more natural and high-quality.
Read the ingredients label carefully, especially if you have any allergies or health concerns. If you’re buying a propriety blend, find a company that discloses the exact amounts of each ingredient.
Buy from a trusted brand
Buy from a brand you trust that’s available to answer any questions and provide specific information. A good company will be transparent in everything they do and will disclose all information readily. A reputable brand will use a third-party company to test their product and include the logo of this service on the bottle.
Choose a company that is fully transparent with all of their practices. Beware of any brand that promises unrealistic or exaggerated results. Find out where the product is manufactured since regulations and banned ingredients may vary between different countries.
Read reviews and get recs
Read product reviews on a few different sites to get a feel for the product. Create a balanced view after considering the highest and lowest rankings. Or get an expert opinion from your doctor or a fitness professional. They can give you a personalized recommendation based on your needs and goals.
Pre-workout supplements are usually safe for most people, but there are some safety considerations to keep in mind. Ingredients are the most important thing to consider, especially those that may interact with medications. Watch out for artificial sweeteners, excess caffeine, or other ingredients that may cause negative side effects.
Certain supplements may cause you to feel lightheaded, jittery, or anxious.
Additional side effects include:
- high blood pressure
- abdominal discomfort
- water retention
- mild reactions such as skin tingling or flushing
When you start taking a new supplement, begin with a small dosage and gradually increase the amount. Drink plenty of water to stay well-hydrated. Use a journal to carefully note any side effects or reactions.
Keep in mind that pre-workout supplements can give you a boost of energy, but make sure you’re not using it in place of a healthy diet and lifestyle, which is the best way to support your workout plan.
The bottom line
Pre-workout supplements are a great way to increase your fitness, performance, and energy levels. Think about your nutritional needs and fitness goals as you narrow down your options.
Pay attention to the ingredient list and buy from a trustworthy, reputable brand that conducts third-party testing and is fully transparent in all of their practices.
Don’t rely on a supplement to take you through your workout or use it to push yourself beyond your limits. Couple a high-quality product with a healthy diet, plenty of rest, and adequate hydration. Give yourself time to recover between workouts and take time off when necessary.
Talk to your doctor before taking a pre-workout supplement if you are new to fitness or have any medical concerns.