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Cannabidiol (CBD) oil is derived from the cannabis plant. Many CBD products only contain trace amounts of tetrahydrocannabinol (THC), so they will not make you feel high. THC is the main psychoactive cannabinoid in cannabis.

Before sharing Healthline’s selections for the best CBD oils for 2022, it’s important to educate yourself on the benefits, pros and cons, and, most importantly, how to read a CBD label. This will make choosing a product from the list well-informed.

There are a number of potential benefits associated with CBD oil. These include:

While there are many benefits to CBD oil, there are always drawbacks to consider as well.

CBD Pros:

  • will not make you feel high
  • many affordable options
  • easy to take
  • well tolerated in most

CBD Cons:

  • can cause stomach upset and other side effects
  • not legal everywhere
  • not regulated by the Food and Drug Administration (FDA)
  • interacts with some medications
  • can show up on drug tests

While there are plenty of CBD oils and tinctures currently on the market, it’s important to know that not all of them are created equal. There are currently no over-the-counter (OTC) CBD products approved by the FDA, and some products may not be as effective or reliable as others.

Knowing how to properly read CBD labels guarantees you are buying a quality product. When choosing a CBD product, be it a gummy, oil, or otherwise, there are some key questions to ask yourself when reviewing the labeling. These questions are outlined below, along with definitions of the CBD vocabulary you need to know.

What type of CBD is in it?

First, understand what type of CBD is in the product you’re thinking about trying.

  • Isolate contains only CBD, with no other cannabinoids.
  • Full-spectrum contains all cannabinoids naturally found in the cannabis plant, including THC.
  • Broad-spectrum contains multiple cannabinoids naturally found in the cannabis plant, but it does not contain THC.

Some research has found that when CBD and THC are used together, they produce what’s known as the entourage effect. This means that when used together, they may be more effective than either cannabinoid used alone.

Full-spectrum CBD may also include these compounds:

  • proteins
  • fatty acids
  • chlorophyll
  • fiber
  • flavonoids
  • terpenes

Is it an oil or tincture?

CBD oil needs to be created using some sort of liquid. This will dictate whether it is an oil or a tincture.

Has it been third-party tested?

Currently, the FDA does not guarantee the safety, effectiveness, or quality of OTC CBD products.

However, to protect public health, they can take action against CBD companies that make unfounded health claims.

Since the FDA does not regulate CBD products in the same way they regulate drugs, companies sometimes mislabel or misrepresent their products. That means it’s especially important to do your own research to find a quality product.

The product’s COA should confirm that it’s free of contaminants and that the product contains the amount of CBD and THC it claims.

Beware of any company that promises extreme results and remember that results may differ. A product that works well for a friend or family member may not have the same effects for you.

If a product does not work for you, you may consider trying another with different ingredients or a different amount of CBD.

What, if any, other ingredients are in it?

Usually, you’ll find hemp, hemp extract, or hemp oil listed as the main ingredient on a bottle of CBD oil or tincture. These ingredients contain CBD.

Sometimes, other ingredients are added for taste, consistency, and other health benefits. If you’re looking for a product that has a particular flavor, you might want to look for one with added essential oils or flavorings.

If you’re looking for possible extra health benefits, you might want to look for one with added vitamins.

Where’s the cannabis grown, and is it organic?

Look for products made from organic, U.S.-grown cannabis. Cannabis grown in the United States is subject to agricultural regulations.

Organic ingredients mean you’re less likely to consume pesticides or other chemicals.

We chose these products based on criteria we think are good indicators of safety, quality, and transparency. Each product in this article:

  • is made by a company that provides proof of third-party testing by an ISO 17025-compliant lab
  • is made with U.S.-grown hemp
  • contains no more than 0.3 percent THC, according to the certificate of analysis (COA)
  • passes tests for pesticides, heavy metals, and molds, according to the COA

As a part of our selection process, we also considered:

  • the company’s certifications and manufacturing processes
  • product potency
  • overall ingredients
  • indicators of user trust and brand reputation, such as:
    • customer reviews
    • whether the company has been subject to an FDA warning letter
    • whether the company makes any unsupported health claims

Where available, we’ve included special discount codes for our readers.

Pricing

Most of the products available from this list are under $50.

Our pricing guide is based on the value of CBD per container, in dollars per milligram (mg).

  • $ = under $0.10 per mg of CBD
  • $$ = $0.10–$0.20 per mg
  • $$$ = over $0.20 per mg

To get a full picture of the price of a product, it’s important to read labels for serving sizes, amounts, strengths, and other ingredients.

Best for multiple uses

Lord Jones Royal Oil

  • CBD type: broad-spectrum
  • CBD potency: 500 mg per 15-mL bottle
  • COA: available online

Price: $$

Lord Jones Royal Oil is made up of only two ingredients: broad-spectrum, hemp-derived CBD extract, and pure grapeseed oil. This means it is free of additives, flavoring, and colorings.

Lord Jones Royal Oil is intended for multiple uses. It can be taken directly as a supplement or added to drinks as a “beverage booster.” Lord Jones Royal Oil can also be used in skincare and makeup routines.

Best priced full-spectrum CBD oil tincture

Zatural Full-Spectrum CBD Oil

Price: $

Zatural’s Full-Spectrum CBD Oil is a full-spectrum CBD oil with less than 0.3 percent THC. Zatural also has a “dosage calculator” to help you determine the right about of CBD for you.

Do note, it is vital to always start a new CBD regimen slowly. This will help you find the right dosage for you, since everyone is different.

At only $27.50 per 30 mL bottle, the price point stands out as less costly.

Use code “healthline20” for 20% off. One use per customer.

Best gluten-free CBD oil

CBDMD CBD Oil Tincture

Price: $

CBDMD CBD oil tincture is a great gluten-free option. It is also vegan. Available in two sizes and six concentrations, this CBD oil gives customers the option to tailor their purchase to their exact needs.

This oil is created with MCT oil. It is available in orange, berry, mint, and unflavored natural.

Best THC-free CBD

UNOIA CBD Oil Drops, GA Peach

  • CBD type: broad-spectrum
  • CBD potency: 500 mg per 30 mL bottle
  • COA: available online

Price: $

UNOIA CBD oil drops flavored with GA Peach are certified as being completely free of THC. The hemp is American-grown using organic farming practices.

These drops come in either 500-mg or 1,000-mg potencies.

Best flavored CBD oil

FABCBD CBD Oil, Citrus

  • CBD type: full-spectrum
  • CBD potency: 300 mg per 30-mL bottle
  • COA: available online (FIX)

Price: $$

FABCBD is a full-spectrum CBD oil that’s flavored with citrus (though other flavors are available as well, including mint, vanilla, berry, and natural). FABCBD’s products are created from organically grown plants, sourced from Colorado.

Best CBD oil containing THC

Charlotte’s Web CBD Oil

  • CBD type: full-spectrum
  • CBD potency: 1,800 mg per 30-mL bottle
  • COA: available online

Price: $$$

This full-spectrum (less than 0.3 percent THC) CBD oil comes from a well-known brand offering relatively inexpensive oils for potency. The company uses U.S.-grown hemp from Colorado.

It typically uses hemp extract, coconut oil, and flavorings in its large variety of products.

The COA is available online.

Use code “HEALTH15” for 15% off.

Best high potency tincture

Lazarus Naturals High Potency CBD Tincture

  • CBD type: full-spectrum
  • CBD potency: 750 mg per 15-mL bottle, 3,000 mg per 60-mL bottle, or 6,000 mg per 120-mL bottle
  • COA: available on product page

Price: $

Lazarus Naturals CBD oil is made from hemp grown in Oregon. The company has a high level of transparency regarding the sourcing, manufacturing, and third-party testing of its products.

In addition to oils, it offers tinctures, capsules, topicals, and other products.

The COA is available on the product page.

Use code “Healthline10” for 10% off your first order. One-time use only.

Best full-spectrum tincture

CBDistillery Full-Spectrum CBD Oil Tincture

  • CBD type: full-spectrum
  • CBD potency: 500 mg per 30-mL bottle
  • COA: available upon request

Price: $–$$

This full-spectrum tincture gives you up to 167 mg of CBD and other cannabinoids per serving.

CBDistillery products are made using U.S. Hemp Authority-certified, non-GMO hemp grown in the United States.

The COA is available online or by scanning the QR code.

Use code “healthline” for 20% off sitewide or choose the subscription option for 20% off the first 2 subscription orders and 25% off the 3rd order.

Best organic tincture

Holmes Organics CBD Oil Tincture

  • CBD type: broad-spectrum
  • CBD potency: 450–900 mg per 30-mL bottle
  • COA: available online

Price: $–$$

This broad-spectrum CBD tincture goes through a rigorous extraction process for a high-quality end product. All of Holmes Organics products are lab-tested, U.S.-sourced, and THC-free.

In addition to tinctures, the company offers softgels, salves, creams, and other products.

The COA is available online.

Use code “Healthline” for 20% off.

Best vegan CBD oil

Absolute Nature CBD Full-Spectrum CBD Oil Drops

  • CBD type: full-spectrum
  • CBD potency: 500–1,000 mg per 30-mL bottle
  • COA: available online

Price: $–$$

Absolute Nature CBD Tinctures are made with non-GMO hemp, grown in Colorado.

The company extracts its CBD along with other naturally occurring compounds to enhance absorption. Gummies, softgels, and other products are also available.

The COA is available online.

Use code “HEALTHLINE40” for 40% off.

CBD oil is not the same as hemp seed oil, which is sometimes labeled as hemp oil.

CBD oil is made from the flower, bud, stems, and leaves of the cannabis plant. Hempseed oil is made from hemp seeds and does not contain any CBD.

Hempseed oil can be used topically for skin health, and it can be taken orally as a supplement or food additive.

CBD oil may be taken orally, or it can be added to balms and moisturizers and applied topically.

Shake the bottle before use to ensure the ideal consistency. Use a dropper — many products will come with one — to place the oil under your tongue.

For maximum absorption, hold it under your tongue for 30 seconds to a few minutes before swallowing.

To determine how many drops to take, follow the recommended dose provided by the manufacturer or your doctor.

Start with a small dose. Over time, you can increase the dose and frequency until you achieve your desired results. But be sure to talk with your doctor before making changes to the recommended dose.

Appropriate serving sizes for CBD vary greatly depending on individual factors, such as:

  • intended use
  • body weight
  • metabolism
  • body chemistry

Doses should be taken at least 4 to 6 hours apart. You can take CBD at any time of day. If you’re using it to improve sleep, take it before bed.

The immediate effects of CBD usually take effect within 30 to 90 minutes, but long-term results may take several weeks to achieve.

You can also mix CBD oil into drinks and food, but this may affect absorption.

Store CBD oils and tinctures in a dry, cool place away from direct heat and sunlight. Make sure the cap is closed tightly after each use. It is not necessary to refrigerate the product, but it may help to prolong shelf life.

Avoid touching your mouth with the dropper to prevent bacterial contamination and preserve the quality of the oil.

CBD is also available in capsules or gummies or infused into skincare products, such as lotions and salves. CBD skincare products can be absorbed into the skin and do not need to be washed off.

CBD is generally well-tolerated and safe to use, though negative reactions, such as fatigue and digestive issues, are possible.

Talk with your doctor before taking CBD if you’re pregnant or breastfeeding, have any medical conditions, or take any OTC or prescription medications or supplements.

CBD has the potential to interact with medications, including those that also interact with grapefruit.

Some research also suggests that consuming CBD with high-fat meals could increase your risk for side effects. This is because high-fat meals can increase CBD blood concentrations, which can increase the risk of side effects.

Carefully read the ingredient list if you’re allergic to coconut oil or have any other possible allergies.

CBD is legal in many parts of the United States, but most manufacturers require you to be at least 18 years old to purchase their product. It may not be legal in all countries.

Check your local laws before buying CBD. When buying online, confirm with the manufacturer that they’ll ship to your area but also check local laws.

Since CBD products can contain trace amounts of THC, it’s still possible for it to show up on a drug test. Avoid taking CBD products if this is a concern.

Researchers do not yet know all the benefits or risks of CBD use. Results may be slow and subtle, and they may vary among people. You may wish to track your results using a journal so you can see the effects over time.

Want to learn more about CBD? Click here for more product reviews, recipes, and research-based articles about CBD from Healthline.

Is CBD legal?The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3 percent THC federally legal. However, CBD products containing more than 0.3 percent THC still fall under the legal definition of marijuana, making them federally illegal but legal under some state laws. Be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.