Hempseed oil is often referred to as “hemp oil,” and it’s harvested by cold pressing hemp seeds. Hemp oil is often unrefined. It can have a nutty flavor, and it’s a clear green oil.

It’s different from CBD hemp oil (also known as hash oil), which is an extract of the cannabis plant. Unlike hash oil, hempseed oil doesn’t contain any THC (tetrahydrocannabinol), because the hemp seeds themselves don’t contain cannabinoids.

Hemp oil has numerous different health benefits, including those that improve skin health. It’s so beneficial for skin health thanks to its nourishing vitamins and moisturizing qualities.

There are a number of different skin care benefits that you can get from using hempseed oil, either topically or by consuming it.

Moderates oil production

Hemp oil is perfect for most skin types as it can moisturize without clogging your pores. It can even help to balance out oily skin, hydrating it and regulating the skin’s oil production.

Dryness can also cause your skin to overproduce oil, which in turn, can stimulate acne. Hemp oil can prevent dry skin without clogging pores. This helps reduce acne that’s caused by excess oil.

Moisturizes and soothes inflammation

One of the omega-6 fatty acids that hemp oil contains is gamma-linolenic acid (GLA), which acts as a powerful anti-inflammatory while simultaneously encouraging skin growth and new cell generation.

This can help to calm inflammation and irritation on the skin, including acne and some conditions like psoriasis, while keeping the skin nourished and moisturized.

Treats atopic dermatitis

Part of what makes hempseed oil so beneficial to the skin is that it’s rich in omega-6 and omega-3 fatty acids. Consuming these nutrients can help to treat skin conditions like atopic dermatitis.

One randomized, single-blind crossover study found evidence that dietary hempseed oil reduced the symptoms and appearance of clinical atopic dermatitis after 20 weeks.

Has anti-aging properties

In addition to moisturizing and soothing the skin, hemp oil also contains anti-aging properties. These are the hemp oil properties that can help reduce fine lines and wrinkles as well as preventing signs of aging from developing.

The linoleic acid and oleic acids found in hemp oil can’t be produced by the body but can play a crucial role in skin health and anti-aging, so they’re important nutrients to add to the diet.

There are several different methods you can use to get the skin benefits from hemp oil.

The first is to apply the hemp oil topically to your skin. This can work if you have immediate irritation or dry patches of skin that you want to soothe quickly. To do this, you can apply the hemp oil directly to the skin.

You can also make a concoction using other anti-inflammatory and soothing ingredients with a recipe like the following that can be applied to the skin:

  • 1/4 cup hemp oil
  • 2 teaspoons melted coconut oil
  • 4 to 5 drops skin-boosting essential oil, like lavender or rosemary oil

If you’re using the hemp oil to treat acne and want to apply it topically, apply the oil directly to clean skin and leave it on for one to two minutes before washing it away with warm water.

You can get the same skin benefits and additional overall health benefits if you choose to ingest the hemp oil orally. If you do this, there’s less risk of immediate skin irritation or break outs, though it may cause some temporary digestive upset.

If you do this, you can take one to two teaspoons of hemp oil daily. You can drink the hemp oil straight once per day or divide it up into two doses.

Talk to your doctor before taking hemp oil orally.

If you don’t like the taste or consuming the hemp oil straight, you can also use it in different recipes. There’s the option to mix it into foods, like a smoothie, salad dressing, or soup, or using it for cooking. Some recipes using hemp oil include:

Hempseed oil is safe for most people to use and doesn’t contain any THC or psychoactive properties.

Using it topically, some people may experience mild irritation, so apply it to a small test patch of skin first.

Consuming hempseed oil may cause some negative side effects in certain individuals:

  • The most common is loosened stools or digestive upset, which can occur as a result of the oily and fatty nature of the oil. To prevent this, start by adding small amounts of hemp oil daily and working your way up.
  • Hemp seeds can interact with blood thinners by potentially inhibiting platelets, so before taking hempseed oil regularly, talk to your doctor to see if it’s right for you.

Whether applied topically or ingested orally, hempseed oil offers numerous benefits for skin health, and many can take advantage of those benefits.

Hemp oil is considered safe for most people to use, and it can help moisturize the skin from the inside out.

Start with just a half to one teaspoon of hemp oil a day before working up to more.