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EveryPlate is a popular service that provides fresh, affordable, and easy-to-prepare meal kits.
Using EveryPlate, you can select 3–5 meals per week from the company’s menu, which features dishes that can be prepared in just 30–40 minutes.
Each order includes a recipe card with step-by-step instructions, along with all the ingredients that you need to get started.
This article reviews EveryPlate, including how it works and who should try it.
EveryPlate is a meal kit subscription service that provides everything you need to enjoy fresh and flavorful dinners at home.
EveryPlate is more affordable than many similar services and offers meal kits for just $4.99 per serving, regardless of how many meals or servings you select.
You can also completely customize your menu and pick from 13 unique recipes each week to tailor to your taste buds.
Weekly boxes include recipe cards and ingredients, making it easy to whip up home-cooked meals that are ready to eat in just 30–40 minutes.
You can also easily skip a week up to 5 days prior to each delivery, making it a convenient option for those with a busy schedule.
EveryPlate features a rotating weekly menu with 13 recipes.
You can select between three to five meals per week, each of which contains either two or four servings, depending on your needs.
Most recipes consist of a source of protein with vegetables and a starch, such as potatoes, pasta, couscous, or rice.
Although EveryPlate doesn’t currently cater to any specific dietary restrictions, each weekly menu does typically contain two to three vegetarian options.
When signing up, you can also select your choice of meals to create your own custom weekly menu.
EveryPlate uses high quality ingredients sourced from a variety of suppliers around the country.
Each order includes most of the ingredients required for each recipe, including meats, produce, herbs, spices, starches, and sauces.
Keep in mind that you may also require some basic ingredients for certain recipes, such as salt, pepper, butter, or cooking oil.
Additionally, note that EveryPlate uses mostly conventional ingredients, which may not be ideal for those who prefer eating organic.
EveryPlate meals are designed to be hearty, filling, and flavorful.
In fact, each recipe features ingredients intended to ramp up the flavor of the final product, including herbs, spices, sauces, and spreads.
Additionally, boxes are shipped using insulated liners, ice packs, and cooling materials, which help to ensure freshness during transit to maximize quality.
To keep costs low, EveryPlate currently only caters to those on a regular diet.
Although it does offer two to three vegetarian meals per week, it doesn’t offer options for those following vegan, ketogenic, paleo, gluten-free, or low carb diets.
Additionally, although EveryPlate provides details on the nutritional information, ingredients, and potential allergens for each meal on its menu, it may not be suitable for those with severe food allergies or intolerances, due to the risk of cross-contamination.
EveryPlate doesn’t offer any meals or menus that are specifically geared toward weight loss.
However, detailed information on the nutrition facts is available online for each recipe, and meals generally provide between 500–1,000 calories per serving.
Therefore, whether or not you lose weight while using EveryPlate can depend on which meals you select and what the rest of your diet looks like.
Regardless, EveryPlate can make it easier to incorporate more home-cooked meals into your diet, which could enhance weight loss and improve diet quality.
According to a study in over 11,000 people, those who ate home-cooked meals at least 5 times per week were 28% less likely to have overweight and 24% less likely to have a high body fat percentage than those who ate home-cooked meals fewer than 3 times per week (
What’s more, another study found that eating more home-cooked dinners per week was linked to greater compliance with dietary guidelines in 437 adults (
EveryPlate is advertised as “America’s Best Value Meal Kit,” with boxes available for just $4.99 per serving, regardless of the number of meals or servings that you select.
A flat fee of $8.99 is also applied to each order for shipping.
According to EveryPlate, the company is able to offer these meal kits at a low price by making minor adjustments to its menu options and packaging to help cut costs.
There are many other services available that are comparable to EveryPlate.
Dinnerly, for example, is a similar meal kit service that is particularly popular for its affordability.
Like EveryPlate, Dinnerly is much cheaper than most other meal kits on the market, with prices starting at just $4.29 per serving.
However, Dinnerly categorizes meals based on specific criteria and offers a wider variety of options, including low carb, low calorie, vegetarian, dairy-free, and kid-friendly meals.
Home Chef is another subscription-based service, which provides weekly meal kits starting at $6.99 per serving.
Although Home Chef is a bit more expensive than EveryPlate, it may be a better option for those with certain dietary restrictions.
In fact, when signing up, HomeChef collects information about your dietary needs and preferences, which it uses to suggest meals that you might like.
Still, you can mix and match from its full menu, which includes vegetarian, carb-conscious, or calorie-conscious meals, along with fresh and easy options that are fully prepared.
EveryPlate is a good option for those hoping to save time on meal prep and include more home-cooked dinners in their diet.
It may be especially useful for those on a tight budget, as it offers meal kits at a fraction of the cost of many other similar services.
However, it may not be the best choice for those with dietary restrictions or severe food allergies.
It may also not be ideal for people who prefer eating organic or those seeking a meal service designed specifically for weight loss.
Additionally, because most meals require 30–40 minutes to prepare, those who are more limited on time might prefer services that also offer fully prepared meals.
EveryPlate offers fresh, flavorful, and affordable meal kits that you can easily prepare at home.
It may be a good option for those hoping to enjoy more home-cooked meals while also brushing up on their cooking skills.
However, it also features a limited variety of meals and may be unsuitable for those with specific dietary restrictions or severe food allergies or intolerances.