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Whole30 is a popular diet plan intended to promote healthy eating habits, boost weight loss, reduce cravings, and enhance your overall health.

It’s often used by people looking to lose weight, and proponents of Whole30 believe it has positive effects on everything from sleep to energy levels.

The Whole30 diet promotes mostly whole foods, eliminating ingredients like grains, legumes, dairy, sugar, and alcohol from your diet (1).

This elimination is used to determine potential food intolerances while also allowing for a period of recovery from digestive issues and the other purported negative effects of these foods.

The elimination period is followed by a reintroduction phase. This is when foods are reintroduced, a single food group at a time, with a 2-day period in between for observation. If you tolerate them well, the foods can remain in your eating pattern.

While the Whole30 promises a variety of health and emotional benefits, its restrictive nature may make it difficult for you to meet your daily nutrient needs or sustain the diet in the long term.

It’s also worth noting that there are many similarities between the Whole30 diet, the Autoimmune Protocol (AIP), and the paleo diet. So, even if a dish isn’t labeled Whole30, most AIP-friendly meals and many paleo dishes will be Whole30 compliant.

If you’re unsure whether a dish is Whole30 compliant, ask what ingredients it contains or check the ingredient list.

That said, many meal delivery services do offer meals that are labeled Whole30, and using a delivery service can be a convenient and easy way to stick with the Whole30 diet.

There are many factors to consider when selecting a service that’s right for you, including the cost, meal variety, and quality of ingredients.

Keep reading for 5 of the best Whole30 meal delivery services.

We considered the following criteria when choosing the best Whole30 meal delivery services:

  • Ingredient quality. We looked for companies that prioritize high quality ingredients.
  • Variety and taste. We’ve included services that provide a variety of well-liked menu options.
  • Nutrition. We evaluated each service’s nutrition content and made sure that their meals complied with the Whole30 diet.
  • Price. We included options to suit a variety of budgets.
  • Vetting. The services on our list have been vetted to ensure that they align with Healthline’s brand integrity standards and approach to well-being. You can read more about our vetting process.

Best variety

Paleo on the Go

  • Price: $17.50–$27.75 per entree ($99 minimum for all orders)
  • Shipping: depends on location and order size
  • Availability: United States

Paleo on the Go is a meal delivery service that offers food to fit several diet patterns, including the AIP, low carb, and paleo.

While it doesn’t offer a separate Whole30 menu, all meals are AIP-friendly and can easily be part of a Whole30 diet since both dietary patterns involve eliminating similar ingredients.

Paleo on the Go offers an extensive menu, from breakfasts and entrees to baked goods, soups, and bone broths. Plus, you can filter meals based on your specific dietary needs and mix and match dishes to create a custom menu.

Meals arrive frozen in sealed trays and containers, which you can reheat using an oven or microwave.

In addition to using only animal products that have been humanely raised and are antibiotic- and hormone-free, Paleo on the Go provides detailed information on where specific ingredients are sourced from.

Although the company sometimes uses conventional produce, it purchases certain ingredients organic whenever possible — including for items on the Dirty Dozen list, which are the fruits and vegetables highest in pesticide residue.

Note that there’s a $99 minimum for all orders, with discounted rates available for recurring deliveries and bundles.

This reduces shipping costs but may be inconvenient for those looking to try out one to two meals before placing a larger order.


  • good variety of menu options and meal types
  • high quality ingredients
  • AIP-friendly


  • minimum $99 order
  • price per serving is higher than some other services
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Best low prep

The Good Kitchen

  • Price: $13.65–$14.98 per meal or $15.02–$16.47 per meal without a subscription (discounts depend on order size)
  • Shipping: $9.99 for most areas in the continental United States ($14.99 for California, Arizona, Texas, Oregon, or Washington)
  • Availability: United States

The Good Kitchen offers a variety of nutritious frozen breakfasts, lunches, and dinners sealed in microwaveable trays. No prep work is involved, as food comes precooked and ready to reheat and eat.

You can select from a wide array of dietary preferences, including Whole30, vegetarian, gluten-free, Primal, paleo, and low fat. Whole30-approved meals are clearly labeled and can be easily filtered when placing your order.

Subscription services begin at 6 meals and are available for up to 12 meals. You can also choose to order meals without a subscription, but the price per meal will be higher.

The Good Kitchen prioritizes high quality ingredients and only uses 100% grass-fed beef and pasture-raised poultry, pork, and eggs, as well as seafood that’s compliant with the sustainability organization Seafood Watch.

Plus, the company focuses on seasonal produce to optimize the freshness and flavor of ingredients while minimizing its potential environmental impact.


  • nutrition facts readily available
  • no prep required
  • all meals are gluten- and peanut-free


  • minimum purchase of at least 6 meals
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Best for fitness

Trifecta Nutrition

  • Price: $14.82–$15.86 ($110.99+ per week)
  • Shipping: $9.99 ($49.99 for Alaska and Hawaii)
  • Availability: anywhere in the United States

Trifecta Nutrition offers Whole30-approved meals labeled with full macronutrient information, which can be helpful if you want to support your fitness routine or track your macros.

It features a weekly rotating menu that can be tailored to keto, vegan, vegetarian, classic, clean, and paleo eating plans.

While not all meals or plans are Whole30-compliant, you have the option to select “Make it Whole30 Approved” when you place your order, which means you’ll only receive paleo and keto meals that comply with the Whole30 diet.

Plus, prepared proteins and veggies can be ordered individually from the à la carte menu and combined for an easy Whole30 meal.

Although Trifecta Nutrition offers less variety than many other Whole30 meal services, the meals tend to contain more protein. This may help people with specific fitness goals or those looking to save time by adding just a few prepared meals per week into their weekly meal plan.

The company also supplies free nutrition consultations. However, it’s important to note that this is with an ISSA certified nutritionist and not a registered dietitian.

In addition to using organic ingredients, the company sources grass-fed meat, free-range poultry and pork, cage-free eggs, and wild-caught seafood.

Unlike most other meal services, its meals are never frozen during preparation or delivery and can easily be refrigerated and reheated.


  • high quality ingredients
  • meals are fresh, not frozen
  • labeled with macros


  • meals are chosen for you
  • less variety than other meal services
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Best fresh

Snap Kitchen

  • Price: $11.34–$13.84 per serving
  • Shipping: free in select states
  • Availability: continental United States

Snap Kitchen is a meal delivery service that caters to a variety of dietary needs, making it an excellent choice for those following Whole30.

There are many breakfast, lunch, and dinner options to choose from, which can be picked up locally from one of its retail locations or delivered. Note that shipping is not yet available in all states, but you can check locations on the website.

Weekly boxes are available with either 6 or 12 meals. All dishes are made fresh and never frozen. Meals do not contain preservatives and have a 3–7 day shelf life from the date you receive them.

When signing up, you can view all of the meal options and build your own custom menu. You can filter meals by potential allergens and specific diets, including Whole30. Plus, a detailed list of ingredients and nutrition information is available for each dish.

Snap Kitchen uses organic products whenever possible and sources ingredients from local suppliers that prioritize sustainable, responsible production methods.


  • meals arrive fresh, not frozen
  • breakfast, lunch, and dinner options available


  • may not be suitable for those with severe food allergies
  • can only choose between 6 and 12 meals per week
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Best frozen

Eatology Paleo-Zone

  • Price: $10–$14.50 per meal with a subscription; $12.50–$14.50 for individual meals
  • Shipping: $25 for every 15 meals ($30 for California, Idaho, Maine, Montana, New York, Oregon, and Washington)
  • Availability: United States

Eatology meals are made using whole food ingredients and can be tailored to fit several specific eating patterns, including Whole30.

Eatology also implements principles of the Zone Diet, which uses food blocks to administer a specific ratio of protein, fat, and carbs. Meals are available in medium (2-block) and large (3-block) portion sizes, with a total calorie breakdown of 30% protein, 40% carbs, and 30% fat.

Keep in mind that meals are very low in calories. Depending on your weight and activity level, you may need to consume up to 25 blocks daily to meet your needs, which can be very costly.

When placing your order, you can select from a variety of breakfast, lunch, and dinner options to create a menu that fits your personal preferences.

Meals arrive frozen and can be easily reheated in the oven or microwave.

Note that not all meals comply with Whole30, and some may contain ingredients like dairy and honey. However, Eatology provides a comprehensive list of ingredients for each meal, which makes it easy to build your own Whole30-approved menu.


  • frozen meals can be stored to consume later
  • customizable menu


  • Zone Diet approach may not be suitable for everyone
  • meals are all relatively low in calories
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Types of mealsPrice ShippingIngredient quality
Paleo on the Gofrozen$17.50–$27.75 per entree ($99 minimum for all orders)depends on location and order size• conventional and organic produce
• animal products have been humanely raised and are antibiotic- and hormone-free
• 100% grass-fed beef and lamb
• seafood is wild-caught or organic
The Good Kitchenfrozen• $13.65–$14.98 per meal
• $15.02–$16.47 per meal without a subscription (discounts depend on order size)
$9.99 for most areas in the continental United States ($14.99 for California, Arizona, Texas, Oregon, or Washington)• ingredients are locally sourced and organic whenever possible
• 100% grass-fed beef
• pasture-raised lamb, pork, and turkey
• antibiotic- and hormone-free poultry and eggs
• seafood is sustainably sourced
Trifecta Nutritionfresh$14.82–$15.86 ($110.99+ per week) $9.99 ($49.99 for Alaska and Hawaii)• organic produce
• grass-fed meat
• cage-free poultry and eggs
• seafood is sustainably sourced
Snap Kitchenfresh$11.34–13.84 per servingfree in select states• ingredients are locally sourced and organic whenever possible
• meat is antibiotic-free with no added hormones
• pork is antibiotic-free and vegetarian-fed
• antibiotic-free poultry
• cage-free and certified humane eggs
seafood is wild-caught or sustainably farm-raised
Eatology Paleo-Zonefrozen• $10–$14.50 per meal with a subscription
• $12.50–$14.50 for individual meals
$25 for every 15 meals ($30 for California, Idaho, Maine, Montana, New York, Oregon, and Washington)• conventional ingredients
• proteins are free of added hormones

You should consider several factors when selecting a Whole30 meal delivery service.

For starters, be sure to look for a company that offers a variety of dishes or a rotating menu, which can add some diversity to your diet and make it much easier to stick to your meal plan.

Most services also provide a list of ingredients. Look for dishes made using mostly whole foods that don’t have any added sugar or excess sodium, additives, or preservatives.

Some people may also prefer a meal delivery service that uses mostly organic ingredients to limit exposure to pesticides (2).

Furthermore, price is an important consideration. While some companies may advertise low prices for each meal, they often tack on high shipping costs or offer discounts only for large orders or recurring subscriptions.

Finally, sustainability is another important factor. Whenever possible, find services that use recyclable packaging, prioritize animal welfare, and purchase sustainably sourced ingredients.

Who should do Whole30?

Whole30 is typically followed by people seeking weight loss and those looking to identify foods that may not be causing digestive or other health concerns. Due to its restrictive nature, it may not be appropriate for people with preexisting health conditions or eating disorders.

Always consult your physician and a registered dietitian, if one is available to you, before starting any weight loss or other eating program.

Is Blue Apron Whole30 approved?

Blue Apron is not Whole30 approved at this time.

Does HelloFresh do Whole30 meals?

HelloFresh does not offer Whole30 meals at this time.

The Whole30 diet involves eating mostly whole foods and cutting out all added sugar, dairy, grains, legumes, and alcohol.

Using a meal delivery service can be a convenient way to follow this eating pattern. Be sure to consider factors like price, quality of ingredients, sustainability, and meal variety when selecting the plan that’s right for you.