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Getting a healthy meal on the table can be a difficult task, especially after a long day.

Finding the time to shop for ingredients, plan meals, and cook just isn’t possible for some people who lead busy lives filled with work obligations, caring for a family, or running a household.

A number of healthy meal delivery services are available for those who are short on time but don’t want to compromise the nutritional quality of their diet.

The companies on this list stand out because of the ingredients they use to prepare nutrient-dense meals, which are as healthy as they are tasty.

This list includes options for everyone, including those who follow low carb, vegan, vegetarian, and paleo dietary patterns.

Here are 11 of the best healthy meal delivery services.

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Design by: Wenzdai

Best overall meal delivery service

Sunbasket

Sunbasket is a popular healthy meal kit delivery service that offers breakfast, lunch, and dinner options prepared with whole, nutrient-dense ingredients.

It’s a certified organic handler and uses organic produce, wild-caught seafood, and organic eggs.

All recipes are approved by an in-house dietitian. Plus, the company offers meals that fit into a number of popular dietary patterns, including paleo, low carb, and vegan, and can be delivered weekly or monthly.

Pros

  • Sunbasket offers a wide variety of both meal kits and fresh and ready meal choices that change weekly. Customers rave about the variety and great taste of Sunbasket meals.
  • You can cancel your membership at any time and skip delivery weeks if you’re out of town.
  • Most meals take under 30 minutes to prepare and come with premeasured ingredients to cut down on food waste.
  • Meals are nutrient-dense and appropriate for a number of dietary patterns.
  • In addition to its meals, Sunbasket offers snack foods and grocery items like hard-boiled eggs, bone broth, nut butter, granola, yogurt, and jerky.
  • Sunbasket uses eco-friendly packaging, and some of its plastic packaging is recyclable.

Cons

  • Sunbasket offers gluten-free and dairy-free options, but the company doesn’t recommend its meals to anyone with severe food allergies.
  • It’s a bit pricey when compared with other popular meal delivery services, but customers say that the quality of the food makes up for the price.
  • The company doesn’t ship to Alaska, Hawaii, and parts of Montana, New Mexico, and North Dakota.

Sample meals

  • Catalan Chicken with green romesco and Spanish green beans
  • Italian sausages with stone fruit mostarda and sauteéd greens
  • Japanese tsukune turkey meatballs with smashed cucumber salad
  • Spanish steak salad with kiwi, mint, and Marcona almonds
  • Yucatecan salmon with tomatillo verde sauce and zucchini
  • Spicy shrimp penne arrabbiata with mushrooms and green beans
  • Turkey meatball lettuce cups with Buffalo sauce and carrot slaw
  • Pineapple fried rice with tofu, water chestnuts, and shichimi togarashi

Delivery and shipping

Sunbasket delivers weekly. Most subscribers can choose any delivery day between Sunday to Thursday.

Sunbasket currently doesn’t deliver to Alaska, Hawaii, Montana, North Dakota, and parts of New Mexico. Subscribers can skip a week or cancel at any time.

Shipping is free on your first order. Sunbasket charges a standard shipping fee of $7.99 for all other orders.

Types of diet plans

  • Chef’s Choice
  • Paleo
  • Gluten-free
  • Lean & Clean
  • Vegetarian
  • Pescatarian
  • Mediterranean
  • Diabetes-friendly
  • Carb Conscious

Price

Dinners start at $10.99 per serving and are available in 2- or 4-serving packages.

Best meal delivery service for all diet types

Daily Harvest

Daily Harvest is a meal delivery subscription company that offers healthy smoothie, snack, and meal options.

Though the company is best known for its flavorful and nutrient-dense smoothies, it also offers oat bowls, chia bowls, flatbreads, harvest bowls, and energy bites.

Customers create their own “box” and choose weekly or monthly delivery.

Pros

  • Daily Harvest uses whole, unprocessed ingredients, such as fresh fruit and veggies, whole grains, and nuts in every recipe.
  • Customers can cancel, skip, or change their order easily.
  • Products are free of refined sugar, gluten, fillers, and preservatives, as well as vegan-friendly.
  • All meals are premade, frozen, and easy to prepare.

Cons

  • Although the menu has some items that could be used for a light dinner option, Daily Harvest might not be the best choice for people looking for a delivery service that offers a variety of dinner options.
  • A number of Daily Harvest meal products, including the oat, chia, and harvest bowls, contain enough calories for a meal. However, some dishes, like the Quinoa and Chipotle Harvest Bowl, are too low in calories to be considered a balanced meal and work better as a nutrient-dense side dish.

Sample meals

  • Acai + Cherry Smoothie
  • Artichoke + Spinach Flatbread
  • Sweet Potato + Wild Rice Hash
  • Apple + Cinnamon Oat Bowl
  • Tomato + Zucchini Minestrone Soup
  • Strawberry + Peach Smoothie
  • Chocolate + Ooey, Gooey, Midnight Fudge Scoops
  • Spinach + Shiitake Grits Harvest Bowl

Delivery and shipping

Daily Harvest ships for free and offers delivery to 95% of the continental United States. Subscribers choose when they want their food delivered and can pause deliveries, skip a week, and cancel at any time.

Types of diet plans

All of Daily Harvest’s food is dairy-free, gluten-free, plant-based, and vegan. Most meals are also soy-free, however, meals with miso and tamari naturally contain soy. At least 95% of the food used in their meals is organic.

Daily Harvest offers meals for the following diet plans:

  • Gluten-free
  • Keto
  • Low carb
  • Paleo
  • High protein
  • Low cal
  • Low sugar
  • Vegan

Price

Items range from $5.99–$8.99. Subscribers choose how many items they want to receive (9, 12, or 24 items) and how often (weekly or monthly) they want their box of items delivered.

Best organic meal delivery services

Green Chef

Green Chef is a healthy, certified organic meal kit subscription service that provides ingredients and step-by-step instructions for creating nourishing meals.

It caters to those following specific dietary patterns, including keto, paleo, and plant-based, as well as those simply looking to improve the quality of their diet.

Customers can choose from weekly, biweekly, or monthly delivery services.

Pros

  • Customers can cancel, skip, or change their order easily.
  • Recipes are easy to make, and ingredients come preportioned. Plus, most ingredients are fully prepped, making cooking a breeze.
  • Green Chef uses eco-friendly packaging.

Cons

  • Depending on the plan you choose, meals can be pricey.
  • You aren’t allowed to mix and match between meal plans
  • Shipping is not free

Sample meals

  • Creamy chimichurri chicken
  • Cheddar BBQ turkey patties
  • Memphis-style pork patties
  • Monterey jack smothered chicken
  • Steak & balsamic mushrooms
  • Pork tenderloins with creole dijonnaise
  • BBQ chicken with pineapple salsa
  • Korean beef bulgogi
  • Barramundi with chipotle lime aïoli

Delivery and shipping

Green Chef delivers to everywhere in the continental United States except Alaska, Hawaii, and parts of Louisiana. Meals are delivered between 8 a.m. and 8 p.m. Monday through Saturday. Subscribers can choose which day of the week they’d like their boxes delivered, depending on where they live.

Subscribers may change their preferences, skip weeks, or cancel at any time, up to 7 days before the next scheduled delivery.

Green Chef charges a flat fee of $8.99 per box for shipping and handling.

Types of diet plans

  • Keto + paleo
  • Balanced living
  • Plant-powered

Price

Green Chef’s pricing depends on the plan you choose. For example, paleo meals are $12.99 per meal, while plant-based meals cost $10.99 per meal.

Real Eats

Real Eats was created by a single father who was fed up with feeding his kids unhealthy yet convenient food.

The company offers fully prepared meals packed in vacuum-sealed bags that can be quickly reheated and enjoyed.

Customers can choose from a variety of dishes and add soups, drinks, and snacks to their meal plan.

Pros

  • Real Eats uses local, organic ingredients whenever possible.
  • The meals are created by a Michelin-star chef and approved by dietitians.
  • A variety of dinners and breakfasts are available to choose from each week.
  • All meals are fully prepared and only require reheating by boiling.
  • Customers can cancel, skip, or change their order easily.
  • Meals serve one person, so Real Eats is a good choice for single people.

Cons

  • It’s not appropriate for those with some food allergies, as cross contamination may occur at the production facility.
  • Meals are on the pricey side.
  • Currently, Real Eats only delivers to 21 states.
  • All meals are shipped on Mondays. Customers can’t choose a specific delivery date.

Sample meals

  • Korean BBQ beef with scallion rice and garlicky broccoli
  • Tex-Mex chicken with loaded cauliflower mash and sautéed garlic kale
  • Honey soy salmon with asparagus, shiitake mushrooms, and organic brown rice
  • Braised top blade steak with mac and cheese, and garlic kale
  • Honey Dijon salmon with sage roasted potatoes and green beans
  • Baja chicken tacos with roasted peppers and onions, and cilantro crema
  • Cilantro lime chicken with roasted potatoes and sautéed sweet corn
  • Sweet teriyaki tofu with white and wild rice, and gently steamed broccoli
  • Velvety daal bowl with garlicky supergreens and brown jasmine rice

Delivery and shipping

Meals are delivered weekly on either Tuesday or Wednesday, based on your zip code.

Real Eats delivers to Connecticut, Delaware, District of Columbia, Illinois, Indiana, Kentucky, Maine, Maryland, Massachusetts, Michigan, New Hampshire, New Jersey, New York, North Carolina, Ohio, Pennsylvania, Rhode Island, Vermont, Virginia, and West Virginia.

They also deliver to most of South Carolina, Tennessee, and Wisconsin, and parts of Alabama, Georgia, Iowa, Minnesota, and Missouri.

Shipping is free for areas within the delivery zone.

Types of diet plans

Real Eats offers some plant-based, dairy-free, and gluten-free options, but they don’t offer specific diet plans.

Many of their ingredients are organic, and the majority are local and sustainable. Their food has no artificial ingredients, binders, fillers, or artificial preservatives added. All ingredients are non-GMO and as seasonal as possible.

Price

Real Eats meals range from $8.75–$15.99 per meal depending on the plan you choose.

Best meal delivery service for budgets

Home Chef

Home Chef is a meal kit delivery service that provides subscribers with the ingredients and directions needed to make healthy meals.

The company also sells oven-ready meal choices and entrée salads that don’t require prep work.

Home Chef offers a mix of healthy choices and classic comfort foods, making it a good choice for families with young children or picky eaters.

Pros

  • Home Chef offers meals that are suitable for some common dietary patterns, including low carb and vegetarian diets.
  • Meals are fully customizable and subscribers can make changes to meals, such as doubling the portion of protein.
  • All meals are easy to prepare and can often be made in under 30 minutes.
  • Customers can cancel, skip, or change their order easily.

Cons

  • Home Chef isn’t appropriate for those with some food allergies, as the facility processes eggs, milk, fish, shellfish, tree nuts, peanuts, wheat, and soy.
  • Some meals tend to be high in calories and salt.
  • Plastic containers aren’t environmentally-friendly. However, they can be recycled.

Sample meals

  • Panko-crusted chicken breast and white wine demi
  • Lemon and basil oil scallops
  • Mahi mahi and rosee sauce
  • Bacon jam steak sandwich
  • Butter-cracker crusted chicken
  • Shrimp campanelle primavera
  • Sesame-mirin pork rice bowl
  • Turkey and guacamole tostadas

Delivery and shipping

Delivery days depend on your location, how close you are to the Home Chef production facilities, capacity of the facilities, and customer volume. Home Chef currently delivers to 98% of the United States.

Home Chef doesn’t charge an additional fee for shipping.

Types of diet plans

Home Chef doesn’t currently offer meals sponsored by specific diet plans. Each week, Home Chef offers at least three calorie-conscious meals and three carb-conscious meals.

Home Chef offers two to three vegetarian options each week. You may also substitute plant-based proteins in meals that contain meat. They don’t guarantee vegan options.

Price

Home Chef meals start at $6.99 per serving but can get much pricier depending on the number of meals you order, add-ons, and plan you choose. The minimum weekly order value is $49.99.

Freshly

Freshly is a meal delivery service that offers healthy, fully prepared meals that only require heating for 3 minutes in the microwave before they can be enjoyed.

The service is favored by single people because its meals serve one person, unlike many other meal delivery services that are designed for couples and families.

Subscribers can choose from a variety of chef-created meals each week.

Pros

  • Freshly offers a variety of meals each week that are suitable for some common dietary patterns, including low carb and dairy-free diets. Plus, all meals are certified gluten-free.
  • Meals can be frozen for future use.
  • All meals are fully prepared and can be enjoyed on the go.
  • Subscribers can order as few as 4 meals per week.

Cons

  • Freshly meals are largely meat- and poultry-based, so it’s not a good choice for those who follow plant-based diets.
  • Since meals are single-serving sizes, they’re not a good choice for larger families.
  • The plastic trays and packaging aren’t environmentally-friendly. However, they can be recycled.

Sample meals

  • Homestyle chicken with masterful mac and cheese
  • Steak peppercorn with sautéed carrots and french green beans
  • Cauliflower shell beef bolognese with Nonna’s soffritto and Italian cheeses
  • Savory-sweet chicken teriyaki bowl
  • Three-bean ancho turkey chili bowl with cheddar cheese
  • Sausage baked penne with sautéed zucchini and spinach
  • Paleo-friendly pulled pork with tangy BBQ sauce and dirty cauli rice
  • Creamy chicken korma with ten-veggie medley
  • Herb-roasted pork chop with carb swap cauli mash and broccoli

Delivery and shipping

Freshly delivers to the continental United States. However, there are some areas Freshly cannot deliver to within 48 hours. Freshly delivers Monday through Sunday, though subscribers’ available delivery days depend on where they’re located.

Shipping charges depend on where you’re located and the meal plan of your choosing.

Types of diet plans

All Freshly meals are gluten-free and free of processed sugars and artificial ingredients.

Freshly doesn’t offer meals to fit specific diet plans.

Price

Freshly meal prices range from $7.99–$11.50 per meal depending on the plan you choose.

Purple Carrot

Purple Carrot is a plant-based meal kit subscription service that caters to vegan clientele.

The company provides customers with nutritious, plant-based ingredients to prepare breakfast, lunch, and dinner. It also sells premade snack foods.

Purple Carrot offers 2- and 4-serving meal plans, making it a good choice for couples and families.

Pros

  • It’s easy to change orders and pause your subscription.
  • Gluten-free and high protein meal options are available.
  • Meals are easy to prepare, and meal kits come with simple-to-follow directions on colorful recipe cards.

Cons

  • The company only ships on specific days, which may not work for everyone.
  • Purple Carrot plans only include vegan meals.
  • Meal options are limited.

Sample meals

  • Roasted red pepper shakshuka
  • Mushroom cheddar black bean burgers
  • Sesame ginger noodles
  • Cumin black bean bowls
  • Green curry noodles
  • Tahini cauliflower steaks
  • Mango poke bowls
  • Buffalo tempeh tacos

Delivery and shipping

Depending on your shipping location, you’ll receive your weekly delivery on Monday, Tuesday, or Wednesday. Subscribers can skip a delivery on any given week as long as they notify Purple Carrot before 11 p.m. EST on Tuesday of the prior week.

Purple Carrot doesn’t charge extra for shipping.

Types of diet plans

All of Purple Carrot’s meals are vegan. In addition, you can choose the following diet plan preferences:

  • Gluten-free
  • High protein
  • Quick and easy
  • Chef’s choice

Price

Meals start at $4.49, $8.99, and $9.99 per serving for breakfast, lunch, and dinner, respectively.

Best meal delivery service with pre-prepped meals

Factor

Factor, formerly known as Factor 75, offers chef-created, dietitian-approved, fully prepared meals that can be heated and enjoyed within minutes.

Customers can choose meals based on their dietary preferences, including vegetarian, gluten-free, keto, low carb, paleo, and dairy-free eating patterns.

Pros

  • No cooking is required, and the fully prepared meals can be enjoyed on the go.
  • Factor is appropriate for many popular dietary patterns, including a vegetarian or paleo diet. Its registered dietitians also offer nutritional counseling.
  • Customers can add items like brownie bites, wellness shots, cold-pressed juices, protein packs, and granola to their order.
  • Meals can be frozen for future use.

Cons

  • Plastic trays aren’t environmentally-friendly. However, they can be recycled.
  • Factor doesn’t offer many plant-based meal options, so it may not be the best choice for those who follow a vegetarian diet.
  • Meals can be pricey, especially if you choose plans with fewer meals per week.

Sample meals

  • BBQ pulled chicken
  • Mustard salmon
  • Brisket ropa vieja
  • Steak with garlic cauliflower mash
  • Carnitas style pork
  • Creole shrimp jambalaya
  • Grilled pesto chicken
  • Peanut buddha bowl
  • Indian style vegetable rice
  • Eggplant ratatouille with white corn polenta

Delivery and shipping

Factor delivers to all states in the continental United States between 8 a.m. and 8 p.m. on delivery day.

All meal plans include free delivery.

Types of diet plans

  • Ketogenic
  • Paleo
  • Low carb
  • Low calorie
  • Plant-based
  • Dairy-free

Price

Pricing depends on how many meals you order. The more meals you order, the cheaper the cost per meal.

For example, the 4-meals-per-week plan offers meals at $10.99 each, while the 18-meals-per-week plan offers meals at $9.89 each.

Snap Kitchen

Like Factor, Snap Kitchen offers fully prepared meals that don’t require any prep.

Snap Kitchen dishes are made fresh daily, and its meal plans are created by chefs and dietitians to ensure the meals are both tasty and nutritionally complete.

Customers can choose from a variety of meal plans, including paleo, high protein, Whole30, and vegetarian options.

Pros

  • Snap Kitchen meals are gluten-free, and almost all meals are under 500 calories, making it a good choice for those who want to lose or maintain weight.
  • Fully prepared meals can be enjoyed on the go.
  • Snap Kitchen is a good choice for people who follow specific dietary patterns like keto and paleo. The Total Custom plan allows subscribers to choose meals from the entire menu.
  • Customers can cancel, skip, or change their order easily.
  • Meals can be frozen for future use.

Cons

  • Snap Kitchen used to use compostable trays but switched to plastic in 2020.
  • The company only delivers to certain states. Check the website for details.
  • Meals can be pricey, especially if you choose plans with fewer meals per week.

Sample meals

  • Cod piccata
  • Cajun salmon
  • Za’atar chicken
  • Korean BBQ meatballs
  • Baked ziti
  • Bruschetta chicken
  • Beef enchilada bake
  • Smoked salmon sushi bowl
  • Three sisters chili

Delivery and shipping

Snap kitchen delivers to about two-thirds of the continental United States. Meals are delivered between 8 a.m. to 9 p.m. on your delivery day. Subscribers’ available delivery days depend on delivery location.

Shipping is free for direct ship weekly meal subscriptions.

Types of diet plans

All meals are gluten-free and free of artificial preservatives, soy, and refined sugars. In addition, Snap Kitchen offers meals for the following diet plans:

  • Balance (meals that are 30% protein, 30% carbs, and 40% fat)
  • High protein
  • Keto-friendly
  • Whole30 approved
  • Low carb

Price

Customers can choose from plans with 6 or 12 meals per week, with meals starting at $11.67 and $9.98 each, respectively.

The Good Kitchen

The Good Kitchen makes eating healthy easy by delivering nutrient-dense, fully prepared frozen meals right to your door.

The company works with local farms to ensure that the ingredients used in its products are high quality and sustainable.

Pros

  • The Good Kitchen offers meals that are suitable for many dietary patterns, including keto, paleo, gluten-free, and Whole30.
  • Meals are fully prepared and can be taken on the go.
  • The meals can be stored up to 6 months in the freezer.
  • Customers can cancel, skip, or change their order easily.
  • The Good Kitchen facility is 100% gluten-, soy-, and peanut-free, so it’s safe for those with certain food allergies.

Cons

  • Meals are pricey, but this can be explained by the high-quality ingredients that the company uses, including grass-fed meat and pastured chicken.
  • Although The Good Kitchen offers vegetarian options, they’re limited. Therefore, this meal plan might not be the best choice for those who follow a plant-based diet.
  • Customers can’t choose a delivery date, as all meals are shipped on Mondays.
  • Plastic trays aren’t environmentally friendly. However, they can be recycled.

Sample meals

  • Barbacoa beef hash
  • Shrimp creole over rice
  • Chimichurri chicken thighs with fingerling potato hash
  • Roasted chicken breast with eggplant caponata
  • Harissa asparagus with sesame brown rice and kale
  • Tinga chicken and rice bowl
  • Chicken puttanesca with quinoa
  • Brunswick stew
  • Ranchero chicken and eggs

Delivery and shipping

First orders that are placed by Sunday at 8 p.m. EST arrive by Wednesday. All subsequent orders arrive by Fridays each week. The Good Kitchen delivers throughout the continental United States. Those living in Alaska or Hawaii should contact The Good Kitchen for delivery.

Shipping is free on orders of 10 meals or more. The Good Kitchen charges a flat fee of $6.99 for shipping on orders of 9 meals or fewer.

Types of diet plans

All meals are gluten-free, peanut-free, and soy-free. The Good Kitchen offers the following diet preferences:

  • Keto
  • Low fat
  • Paleo
  • Primal
  • Whole30 Approved
  • Vegetarian

Price

Pricing ranges from $10.99–$14.00 per meal, depending on the number of meals you order and plan you choose.

Best paleo meal delivery service

Pete’s Paleo

Pete’s Paleo is a meal delivery service that caters to those following the paleo diet, and all meals are gluten-, dairy-, and soy-free.

The company delivers fully prepared, fresh meals made with nutrient-dense ingredients.

Pete’s Paleo plans its weekly, chef-created menu based on what’s in season and uses sustainable ingredients.

Pros

  • Pete’s Paleo meals are fully prepared and can be taken on the go.
  • Meals are organic, paleo, and made using seasonal ingredients.
  • The meals are high in protein, healthy fats, and fiber and appropriate for those with certain food allergies.
  • Customers can cancel, skip, or change their order easily.
  • Meals contain generous portion sizes and can be frozen for future use.

Cons

  • Meals are pricey, but this can be explained by the high quality ingredients that the company uses, including pastured meat and organic produce.
  • Customers are unable to choose what meals they would like on most plans. However, the company launched an “Eat What You Love” plan that allows customers to pick any combo of five frozen meals.
  • Plastic trays aren’t environmentally-friendly. However, they can be recycled.

Sample meals

  • Grilled chicken with sautéed cabbage and green goddess potato salad
  • Turkey hash with bruschetta topping
  • Tuscan pork and kale stew
  • Chicken and apple burger with plum relish and sweet potato fries
  • Chipotle braised beef with cilantro cauliflower rice and tomatillo salsa
  • Roasted pork tenderloin with jicama & arugula salad with strawberry-mint vinaigrette and zucchini
  • Chicken scramble with avocado sauce
  • Carnitas with pico de gallo and spicy carrots
  • Grass-fed beef burger with chimichurri sauce, roasted plantains, and cilantro cauliflower rice
  • Adobada chicken with roasted okra and mashed yams

Delivery and shipping

Subscribers order by Monday and receive their meal delivery by Friday. Subscribers may skip a week or cancel at any time.

Most orders ship for free.

Types of diet plans

All menu items are paleo-friendly, gluten-free, dairy-free, soy-free, and don’t contain any sweeteners.

Meal plans include:

Price

Pricing ranges from $12.90 per meal to $15.90 per meal, depending on the number of meals you order and the plan you choose.

When choosing a meal delivery service, it’s important to consider several factors.

If you like to cook and don’t mind prep work, a meal kit delivery service like Sunbasket or Green Chef is a smart choice. On the other hand, if you don’t like to cook, a fully prepared meal delivery service like Snap Kitchen or Real Eats would be a better option.

Remember, fully prepped meals can be taken on the go and may make a better choice than meal kits for those who need work-friendly lunch options.

Additionally, it’s important to pick a meal delivery service that caters to your nutritional needs.

If you follow a specific dietary pattern, such as a vegetarian, vegan, keto, or paleo diet, it’s important to research companies so you can narrow down which ones offer foods that are appropriate for you.

What’s more, having a weekly or monthly food budget in mind can help you make the best, most cost-effective choice when searching for food delivery services.

Finally, it’s important to choose meal delivery services based on the number of people in your household, as many food delivery services only offer meals that feed 2 or more people.

Although many meal delivery services are available, only some offer nutritious options.

The meal delivery services listed above offer healthy and tasty meals, and many also offer dishes that are suitable for popular dietary patterns and those with food allergies.

Use the list above to choose the best meal delivery service based on your lifestyle and nutritional needs.