Black seed oil contains antioxidants and bioactive compounds. It may benefit skin and hair health, help reduce inflammation, and support weight loss.
Black seed oil is an herbal ingredient derived from the plant Nigella sativa, which is native to Eastern Europe and Western Asia.
Known for its powerful medicinal properties, black seed oil is a natural remedy that people use to treat a
- back pain
- high blood pressure
It also offers a long list of science-backed health and beauty benefits, thanks to its content of antioxidants and other bioactive compounds.
This article will look closer at 10 of the best evidence-based benefits of black seed oil.
One study found that using a topical gel made with black seed extract twice daily for 60 days reduced acne severity by
There is limited scientific research on the effects of black seed oil on psoriasis symptoms in humans. However, some people may still find it beneficial as part of a broader professional treatment plan.
However, it is important to note that this study used black seed oil combined with other ingredients, so there’s no way to know in this case whether black seed oil was behind the beneficial effects.
More research is needed to investigate how black seed oil may affect psoriasis in people.
Black seed oil contains a compound called thymoquinone, which may
Studies in animals have found that thymoquinone may help treat burns, excisions, and diabetic wounds due to its anti-inflammatory, antioxidant, and antibacterial effects.
Still, additional studies are needed to understand whether black seed oil and thymoquinone could also promote wound healing in humans.
Thanks to its antimicrobial and
Though many of these products claim to improve the shine, strength, volume, and texture of hair, there is very little research on the benefits of black seed oil for hair health.
Researchers suggest that the benefits of black seed oil may be due to its ability to spread melanin within the skin. Melanin is a type of natural pigment found in your hair, skin, and eyes.
This could benefit multiple aspects of health, as some
Though the exact way it works is unclear, black seed oil appears to promote weight loss and decrease body fat.
A study of 45 women with overweight or obesity showed that taking 2,000 mg of black seed oil daily for
Some research shows that black seed oil could be beneficial for stabilizing blood sugar levels.
Several studies have found that black seed oil could alleviate symptoms of eczema, a skin condition characterized by dry, itchy skin.
However, more recent, high quality studies in humans are still needed.
Research suggests that black seed oil could help prevent metabolic syndrome, a cluster of conditions that can increase the risk of heart disease, stroke, and type 2 diabetes.
They experienced reduced levels of diastolic blood pressure, total cholesterol, LDL (bad) cholesterol, and fasting blood sugar, all of which are components of metabolic syndrome.
However, remember that a well-rounded, whole-food diet and an active lifestyle are the best prevention against metabolic syndrome. Supplements like black seed oil work best as an addition to a healthy lifestyle.
Black seed oil is a powerful herbal ingredient associated with a variety of health and beauty benefits.
In particular, it may ease inflammation, lower blood sugar levels, improve skin and hair health, and help you manage your weight.
It’s also versatile, affordable, and widely available at most pharmacies and health stores, making it a great ingredient to have on hand.