When taken together, ashwagandha and Rhodiola rosea may enhance stress management, energy, and well-being.

Adaptogenic herbs are natural substances that support your body’s ability to adapt to and manage stress, both physical and emotional. They work by helping your body maintain balance (homeostasis) in response to various stressors, promoting overall resilience and well-being.

Rhodiola rosea and ashwagandha are two such adaptogens. When used together, they may offer a blend of energy enhancement, mood improvement, and stress relief.

Yes, generally speaking, it’s considered safe to take Rhodiola (Rhodiola rosea L.) and ashwagandha (Withania somnifera) together. In fact, these herbs are commonly seen together in herbal supplements for stress.

Ashwagandha and rhodiola are both adaptogenic herbs, which means they may work together synergistically to help your body adapt to stress and maintain balance.

What are the benefits of taking rhodiola and ashwagandha together?

Here are some potential benefits of combining these two adaptogenic herbs:

  • Stress reduction: Together, they may provide enhanced stress relief, helping to manage the physical and psychological effects of stress more effectively.
  • Adaptability: By taking both herbs, you may increase your body’s ability to adapt to various stressors, whether they’re physical, emotional, or environmental.
  • Energy and vitality: Rhodiola is often associated with increased energy, while ashwagandha supports energy levels and reduces feelings of exhaustion. Together, they may promote greater physical and mental vitality.
  • Cognitive function: The combination of these herbs may enhance cognitive function, including memory, concentration, and mental clarity. This can be especially beneficial if you’re dealing with stress-related cognitive issues.
  • Physical performance: If you engage in physical activities or workouts, combining these herbs may provide better endurance, muscle strength, and recovery.
  • Mood regulation: Both herbs have the potential to support mood regulation. Combining them may help stabilize mood and reduce symptoms of anxiety or depression related to stress.

Ashwagandha and Rhodiola rosea are both popular adaptogenic herbs used in traditional medicine to help the body cope with stress and promote overall well-being. Both herbs offer stress reduction, cortisol regulation, mood improvement, physical performance enhancement, and potential pro-aging effects.

While there is quite a bit of overlap between the herbs, they also have distinct characteristics and benefits.

Here are the main differences between ashwagandha and Rhodiola rosea:

  • Energizing vs. relaxing: Both herbs are adaptogens, capable of responding to your body’s unique needs. Ashwagandha is traditionally calming but can be stimulating for some (calm and energized). Rhodiola is typically more energizing, known for combating stress-induced fatigue and improving mental focus.
  • Active compounds: Ashwagandha contains withanolides, whereas rhodiola contains compounds like rosavin and salidroside.
  • Geographic origin: Ashwagandha is native to India, the Middle East, and parts of Africa. Rhodiola rosea thrives in cold regions of Europe and Asia.

Rhodiola is known for its stimulating and energizing effects. It’s generally best taken earlier in the day, such as in the morning or before lunch, to avoid potential interference with sleep.

Ashwagandha is traditionally associated with a calming and relaxing effect. Some people find it helpful to take Ashwagandha in the evening, before bedtime, to promote relaxation and improve sleep quality. However, some individuals may also take it in the morning if they want to manage stress throughout the day.

If you’re new to both herbs or uncertain about their effects on your body, you can start by taking them separately at different times of the day. This allows you to assess their individual effects and how they affect your energy levels and sleep.

Some people may experience side effects when taking adaptogenic herbs. These effects aren’t common, but they can occur, particularly if the herbs don’t agree with your unique physiology or if they’re taken in excessive doses.

Side effects may include the following:

  • mood changes (irritability, agitation, depression)
  • digestive Issues (e.g., stomach discomfort or diarrhea)
  • drowsiness
  • low blood pressure
  • insomnia
  • restlessness
  • allergic reactions (rare for both)
  • hormonal effects (mild and nondisruptive)
  • thyroid effects

Using ashwagandha and rhodiola together can be a beneficial combination, as it offers a synergistic approach to managing stress and promoting overall well-being.

Individual responses vary, so it’s important to start with recommended dosages, monitor your body’s reactions, and seek professional guidance when incorporating these herbs into your health regimen.