Chakras are an ancient energy system that originated in India. They’re a primary component of yoga, Ayurvedic, and Hindu teachings.

According to practitioners, chakras are energy centers in your body. The chakras are spinning wheels of energy located along your spine. They’re also known as biofields or energy vortices.

Chakras receive and send energy, which affects nearby organs. However, when a chakra is imbalanced or blocked, the energy flow is disrupted. This can result in health issues in the surrounding areas.

There are seven chakras in total. The throat chakra, or Vishuddha, is the fifth chakra. It’s located at the base of your throat.

If there’s a problem with your throat chakra, you can use throat chakra stones to heal it. In this article, we’ll explore the concept of throat chakra stones and how to use them.

A throat chakra stone is a gemstone that’s used to unblock or balance the throat chakra.

Each chakra is associated with certain stones. It’s believed that the stone’s energy can stabilize the specific chakra.

Chakra stones are also known as healing crystals or healing stones.

Practitioners say the throat chakra is the center of communication, emotion, and creativity. It affects your ability to be honest and express your thoughts.

When your throat chakra is imbalanced or blocked, it can be difficult for energy to flow in the area. This may cause issues like:

  • difficulty expressing your thoughts
  • feeling timid or shy
  • talking without thinking
  • dishonesty
  • insensitivity
  • insecurity
  • social anxiety
  • difficulty making sound decisions

A block or misalignment can also affect your ears, mouth, and neck. Potential physical issues include:

You may have nonphysical symptoms, physical symptoms, or a mix of both.

The throat chakra is associated with the color blue. It’s thought that blue has a calming effect on the body.

Some people also associate blue with communication, honesty, and empathy.

Consequently, throat chakra stones are various shades of blue. These stones include:

  • Amazonite. This bluish-green crystal is used to promote emotional balance and protect against negative emotions. The stone is also believed to calm your nervous system.
  • Turquoise. Turquoise is an opaque blue-green gemstone. It’s thought to help you express your thoughts.
  • Aquamarine. This crystal is light blue to green-blue. It’s said to clear the mind, encourage honesty, and help you connect with hidden emotions.
  • Lapis lazuli. Lapis lazuli is a blue stone used to promote communication. It also stimulates self-expression, creativity, and mental clarity.

Practitioners say that you should also choose chakra stones based on how they make you feel. If you experience a personal connection with a specific stone, be sure to use it.

There are several ways to use chakra stones for throat chakra healing.

According to proponents of the practice, here’s what you can do with the stones:

  • Place them over your throat chakra. Put a stone on the base of your throat while you meditate.
  • Wear them as jewelry. Wrap a stone in wire or cord and wear it as a necklace. You can also make a bracelet with blue crystal beads.
  • Carry them with you. Place a stone in your pocket or purse. This lets you take in the stone’s energy when you’re on the go.
  • Use them as decor. To fill your space with balancing energy, put throat chakra stones on your desk or side table.

It’s best to be patient when using chakra stones. It can take time for the stone’s energy to reduce throat chakra issues.

Also, using gemstones is just one part of healing your throat chakra. It’s also important to:

These habits work together to promote and maintain throat chakra balance.

It’s worth noting that there isn’t a lot of scientific evidence behind the use of chakra stones. The purported healing benefits are purely anecdotal.

There isn’t any harm in trying them, though. Many people use crystals as a form of self-care or complementary and alternative medicine.

It’s often said that the key is to keep an open mind and be accepting of the practice. In fact, researchers have found that a person’s mind may have more power to heal than we realize. Their findings, which were published in an older 2005 article, demonstrate the influence of the mind-body connection.

If you’re open to the potential health benefits of throat chakra stones, you may be more likely to experience them.

When your throat chakra is blocked or misaligned, you may have issues with creativity and communication. Throat chakra problems can also lead to physical symptoms like thyroid imbalance, sore throat, and hearing difficulties.

It’s believed that chakra stones can rebalance this chakra. Blue gemstones, like amazonite and lapis lazuli, are ideal for this purpose. You can wear them as jewelry, place them on your throat, or simply display them at home.

The health benefits of throat chakra stones haven’t been proven by science. However, if you enjoy the practice, it’s not dangerous or harmful to do it. Just be sure to practice other self-care habits like meditation and exercise too.