Ashwagandha is an Ayurvedic herb with the potential to enhance fertility. It may also help alleviate stress, boost energy, and improve immunity.

Ashwagandha (Withania somnifera) is a popular herb due to its potential health benefits and ability to improve overall well-being.

The herb may possess properties that can influence different aspects of fertility, ranging from regulating hormones to enhancing sperm production.

Ashwagandha is an adaptogen, often considered a holistic remedy due to its broad effects on the body. Instead of targeting specific symptoms, adaptogens impact various body systems, promoting overall resilience and balance.

Although ashwagandha has a long history of use, current research is catching up, particularly concerning fertility improvement.

While some recent research indicates positive effects, it’s important to note that the scientific evidence is still developing and inconclusive. Additionally, some of the earlier studies involved animals rather than humans.

This article covers the potential of ashwagandha to enhance fertility, including its effects on libido, hormone levels, and sperm quality.

Cortisol, the stress hormone, is linked to elevated stress levels and can influence various aspects of life, including sleep, fertility, and sexual well-being. Ashwagandha may help reduce stress and alleviate anxiety.

Results of a small 2019 study on people experiencing stress and anxiety indicate ashwagandha lowers serum cortisol levels, significantly decreasing stress levels and enhancing overall quality of life. The results also showed a significant enhancement in sleep quality.

Study participants took 250 milligrams (mg) or 600 mg of ashwagandha root extract daily.

There isn’t a substantial amount of research suggesting that ashwagandha directly influences progesterone levels.

However, evidence from a 2016 study on male rats addicted to opioids found that ashwagandha raised progesterone levels, which stimulated other sex hormones.

Additionally, ashwagandha positively affected testosterone, estrogen, and luteinizing hormone levels.

Outcomes of a small 2022 study in men with diminished sexual desire showed a significant rise in serum testosterone levels.

Healthy testosterone levels may also boost sperm production, mental well-being, and energy.

In the study, participants took 300 mg of ashwagandha root extract twice daily.

Ashwagandha’s possible advantages to sexual desire can indirectly support fertility by affecting hormones, easing stress, and improving mental well-being.

Research from 2022 highlights the positive impact of ashwagandha on enhancing the sexual health of women with hypoactive sexual desire disorder (HSDD).

The study revealed significant enhancements in desire, arousal, orgasm, and overall sexual satisfaction.

In the study, participants took 300 mg of ashwagandha root extract twice daily.

Ashwagandha’s potential benefits on vaginal lubrication may influence fertility by enhancing sexual comfort and increasing the likelihood of successful intercourse.

A 2023 review suggests ashwagandha may help improve sexual function in healthy women. Taking ashwagandha was linked to significant improvements in lubrication and experiences of orgasm and sexual arousal.

Researchers also reported an increase in the frequency of successful sexual encounters.

In the study, participants took 300 mg of ashwagandha root extract twice daily.

Ashwagandha has the potential to enhance both the quantity and motility of sperm.

Sperm count refers to the number of sperm cells present within semen, while motility refers to their ability to move effectively.

A 2018 review suggests that ashwagandha may affect fertility by improving sperm quality parameters, including motility and count.

Scientists suggest these improvements are likely due to higher enzyme activity in semen and reduced oxidative stress.

While some research indicates that ashwagandha may help to improve erectile dysfunction by reducing stress, balancing hormones, and improving circulation, a shortage of specific studies exists.

Ashwagandha may influence hormone levels, including testosterone, which contributes to sexual function, including libido and erectile function.

A 2023 study on male rats experiencing stress and reduced sexual activity suggests ashwagandha may enhance sexual arousal and the ability to develop and maintain an erection.

This improvement occurred by influencing biological pathways related to sexual function and stress response.

While research is still evolving, ashwagandha shows potential in addressing various aspects of fertility, including libido, hormone levels, and sexual function. It may also be beneficial in improving various aspects of overall well-being, including mood, vitality, and sleep quality.

It’s important to note that the effects of herbs and supplements can vary among individuals. If you’re considering using ashwagandha to improve fertility, consult a healthcare professional before changing your routine. They can provide personalized advice based on your individual health profile and needs.