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Wedge pillows have all sorts of benefits, from helping you sleep in a comfortable position to controlling acid reflux at night. But the amount of choices seems endless.

To help you decide, we’ve compiled a list of the best wedge pillows. We’ll also break down the features along with pros and cons to help make your choice easier.

Wedge pillows are triangular pillows that elevate your head and sometimes your torso to help with sleep. They can also be used to reduce back pain when placed under your knees.

Pros

Cons

  • can cause discomfort in the neck
  • may make sleep difficult if too inclined
  • you may roll off the wedge if you tend to toss and turn
  • not suitable for stomach sleeping

There are several types of wedge pillows. They vary in shape, material, and purpose. Some of the most popular wedge pillows include:

Flat-bottomed wedge pillows

These pillows are typically triangular with a flat bottom that lies flush against your mattress. Some may come equipped with straps to prevent sliding during sleep.

Contour wedge pillows

Curved for comfort, these wedge pillows are most popular with side sleepers to aid in spinal alignment.

Memory foam wedge pillows

Memory foam is the most popular material for wedge pillows because it withstands weight while maintaining its shape.

Memory foam can trap body heat and become uncomfortable. However, some types of memory foam are made with gel to help reduce heat buildup. You can also try adding a cooling pillowcase.

Latex wedge pillows

While latex isn’t often used by itself, memory foam and latex are often combined to make durable, breathable wedge pillows that don’t create as much of a sinking in feeling.

Latex is a more expensive material, but it’s also more long lasting than memory foam.

Adjustable wedge pillows

Adjustable wedge pillows come with one or more removable layers of foam. They may also be folded into different configurations. The advantage of an adjustable wedge pillow is that you may change its firmness or height depending on your needs.

Reasons people opt for a wedge pillow

We chose these wedge pillows based on:

  • affordability
  • quality of pillow covering and stuffing material
  • allergy-friendliness
  • firmness
  • adjustability
  • ease of maintenance and cleaning
  • customer reviews
  • trustworthiness of manufacturer
  • certifications and endorsements

Each product we included was also vetted for business and medical standards by our vetting team. Read more about our process.

Pricing guide

Wedge pillows are a specialty item and, in some cases, considered a medical expense. They tend to be a little more expensive than regular bed pillows, but on average, you can find one for under $50 all the way up to $150 or more.

Here’s our quick reference guide to the price range for each of our pillow selections below:

  • $ = under $50
  • $$ = $50–$100
  • $$$ = over $100

Most affordable wedge pillow

Mainstays Foam Bed Wedge Pillow

  • Price: $
  • Type: flat-bottomed foam
  • Dimensions: 24.5 x 22 x 8 inches (in.)
  • Pros: offers smaller incline for sleepers not looking for drastic support
  • Cons: some reviewers notice an unpleasant odor

It doesn’t get much simpler or more affordable than this wedge pillow from Walmart’s in-house Mainstays brand. It’s made of foam with a 100% polyester, machine-washable cover.

Measuring 24.5 in. long, 22 in. wide, and 8 in. high, this pillow can fit many sizes and configurations of mattress tops. You can use it easily with your other pillows.

This pillow can last for years if you take care of it, but its material quality is lower than other options. It may lose its firmness over time.

Best tall wedge pillow

Yorkshire Home Extra-High Wedge Pillow

  • Price: $
  • Type: flat-bottomed memory foam
  • Dimensions: 24 x 24 x 11 in.
  • Pros: great option for people with acid reflux
  • Cons: some reviewers complain it’s too firm

The Yorkshire Home extra-high bed wedge is an affordable wedge pillow with a simple design and firm memory foam interior. The cover is made of bamboo fibers.

Its standard 24- by 24- by 11-in. size makes it fit comfortably on almost any bed while also providing a large incline.

Because it’s on the lower end of the price spectrum, the outer materials may start to wear sooner than other, more expensive wedge pillows.

Best CertiPUR-US certified wedge pillow

Brentwood Home Zuma Foam Wedge Pillow

  • Price: $$
  • Type: flat-bottomed memory foam
  • Dimensions: 24 x 24 and 7, 10, or 12 in. tall
  • Pros: excellent customer service, quality materials
  • Cons: too firm for many users

The Zuma foam wedge pillow gives you a lot of bang for your buck. It has a CertiPUR-US certified memory foam interior and a rayon cover derived from bamboo fibers.

This pillow comes in three incline sizes: 7 in., 10 in., and 12 in. Larger incline sizes may be better for use with reflux, upper body pain, and breathing issues.

The memory foam used in this pillow has sometimes been reviewed as feeling too firm or hard after frequent use.

Find the Zuma foam wedge in our Best Pillows video roundup

Best gel foam wedge pillow

Helix Wedge Pillow

  • Price: $$
  • Type: flat-bottomed gel memory foam
  • Dimensions: 24x 24 x 10 in.
  • Pros: quality materials
  • Cons: takes a while to dry after spot cleaning

Helix is a pillow brand well known for its proprietary gel-based memory foam and hypoallergenic pillow design, manufactured entirely in the United States.

This pillow comes in a standard 24- by 24- by 10-in. size that’s easy to use with any mattress size. It may work well for those with acid reflux or chronic pain.

This pillow may seem to have no frills for its somewhat high price. But it features a 100-night sleep trial and a 1-year warranty in case you’re ultimately not satisfied.

Best large wedge pillow

Medslant Big Wedge Pillow

  • Price: $$$
  • Type: flat-bottomed memory foam, adjustable also available
  • Dimensions: 31 x 28 x 7 in.
  • Pros: can help alleviate acid reflux issues, folding version convenient for travel
  • Cons: people with back issues say it’s uncomfortable

Medslant is a larger wedge pillow measuring 32 in. by 32 in. It has a 7-in. incline that’s good for both side sleepers and back sleepers. There’s also a 24-by-32 folding version more convenient for travel or for tight spaces.

The cover and pillow materials are all made of polyurethane that’s hypoallergenic and doesn’t emit a lot of factory odors, which are common in inexpensive wedge pillows.

Best adjustable wedge pillows

Xtra-Comfort Wedge Pillow

  • Price: $$
  • Type: adjustable memory foam
  • Dimensions: 24 x 22 x 12 in.
  • Pros: good for people recovering from surgery and pregnant people with varying sleep needs
  • Cons: some users say it’s too small for their support needs

The Xtra-Comfort bed wedge pillow has a steep incline that’s adjustable for use when sleeping as well as when sitting up in bed reading or using the computer. The steep incline is good for moderate to severe acid reflux.

The standard pillow measures 22 in. wide and 12 in. deep.

The pillow is stuffed with memory foam that retains its shape even after long periods of use. It also has a removable, washable cover and handle on top for easy carrying during travel, or even just moving from room to room.

Hammacher Schlemmer Modular Bed Wedge

  • Price: $$$
  • Type: adjustable memory foam
  • Dimensions: 21.5 x 21.5 x 12 in.
  • Pros: reviewers say it relieved pain when used for sleeping and lounging
  • Cons: not great for smaller people

The Hammacher Schlemmer is another adjustable wedge pillow that’s triangular-shaped when folded up. It’s made from a dense memory foam that helps maintain firmness and comfort.

The modular design makes this pillow good for adjusting the angle for lying down and sitting up. It even comes with a small piece that can be used as a headrest. The company also guarantees a lifetime warranty in case the product is defective.

The Hammacher Schlemmer company has a long history and is also employee-owned, meaning that your purchase supports those who work at the company rather than investors or shareholders.

Best wedge body pillow

Contour Living BackMax Foam Bed Wedge Body Cushion

  • Price: $$$
  • Type: contouring adjustable
  • Dimensions: 70 x 20 x 15 (at highest point), also available in a 28-in. width
  • Pros: can be used in a number of ways to support your entire body
  • Cons: takes up a lot of bed space

The Contour Living Foam Bed Wedge is a full-body wedge pillow that provides different levels of support up and down your body to reduce pressure and raise your upper body to reduce reflux.

Each section of this bed wedge can be pulled apart or zipped together for customizable support or easier travel. It’s made of polyurethane foam with a fleece cover that’s removable and washable.

This pillow may be difficult to take apart or put back together, especially if you have chronic pain that limits movement in your shoulders or upper body.

Avana Comfort Mattress Elevator

  • Price: $$$
  • Type: flat-bottomed memory foam
  • Dimensions: 80 x 60 x 7 in. (queen size, other sizes available)
  • Pros: elevates entire mattress
  • Cons: may cause you to slide toward the end of the bed

The Avana Comfort Mattress Elevator is a similar mattress-sized wedge pillow that’s adjustable from 1 in. to 7 in. for various degrees of incline for moderate to severe GERD and reflux.

The foam inside the pillow is CertiPUR-US certified. You can buy optional washable covers to help protect the pillow.

As with other mattress wedges, you may shift toward the foot of your mattress while you’re sleeping, or the pillow can firm up your mattress too much for your liking.

Best wedge pillow with headrest

InteVision Foam Bed Wedge Pillow

  • Price: $$
  • Type: adjustable memory foam
  • Dimensions: 25 x 24 x 12 in.
  • Pros: cooling gel headrest included
  • Cons: strong off-gassing smell

The InteVision Foam Bed Wedge Pillow has an adjustable cooling gel memory foam headrest designed to maximize comfort as you sleep at an incline.

Like most wedge pillows, the pillow is made with the intention of reducing snoring, GERD symptoms, allergy symptoms, and any other discomforts that might prevent restful sleep when lying flat.

This pillow arrives vacuum-sealed. Some reviewers complain of a lingering off-gassing smell.

Still searching for the right sleep products?

Let us help. Shop our top picks for pillows by condition or sleep position to get the sound sleep you deserve.

Here are some rules of thumb for assessing pillow quality and features:

  • Get a pillow that’s CertiPUR-US and Greenguard Gold certified for less chemical odor: Chemicals called volatile organic compounds (VOCs) can off-gas from factory materials and make pillows smell funny. CertiPUR-US or Greenguard Gold certified pillows tend to off-gas less and don’t smell as much.
  • Get at least 7 in. of height: A good wedge pillow provides at least 7 in. for a gradual but effective incline that keeps acid down and relieves pressure on the neck and back.
  • Get latex or foam fillers: Tall pillows with steep inclines tend to maintain their shape longer with firm but supportive materials like latex or memory foam. Feather or down pillows tend to compress over time.

Here’s a longer list of considerations you can keep in mind to help you decide whether a wedge pillow is right for you:

  • Is it available in local stores, or do you need to buy it online?
  • Is it easy to return if you don’t like it?
  • Is the manufacturer easy to contact through their website or customer support phone number in case you have an issue with your pillow?
  • Does it come with a cover? Do you have to buy the cover separately?
  • Is the cover removable?
  • Is the cover or the pillow itself washable? This helps keep the pillow clean and free of dust mites or bacteria.
  • Are there other covers for different tastes and styles?
  • Does the pillow address your health needs? Do you still have symptoms when you use it?
  • Is the degree of incline steep enough to stabilize your body or address acid reflux symptoms? Research has found 45 degrees to be an optimal angle for reflux.

What’s the best height for a wedge pillow?

The best height for a wedge pillow depends on your needs and your doctor’s recommendation.

However, most wedge pillows are at least 7 in. tall and no more than 12 in. tall.

Are wedge pillows bad for you?

Sleeping on a wedge pillow is not bad for you, although sleeping on the wrong type of wedge pillow could cause discomfort or trouble sleeping.

Can you sleep on your side with a wedge pillow?

Yes, there are many wedge pillows designed for side sleepers, particularly contour wedge pillows. Check product descriptions for sleeping position suggestions.

If you have acid reflux or a chronic pain condition, a good wedge pillow can be the difference between sleeping or not, along with the possible complications of chronic pain or continual acid in your throat.

But a good wedge pillow can also simply make it easier to sleep and ensure that you get a better quality sleep that helps you wake up feeling like you’ve actually gotten enough rest.