We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process.

Healthline only shows you brands and products that we stand behind.

Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we:
  • Evaluate ingredients and composition: Do they have the potential to cause harm?
  • Fact-check all health claims: Do they align with the current body of scientific evidence?
  • Assess the brand: Does it operate with integrity and adhere to industry best practices?
We do the research so you can find trusted products for your health and wellness.
Was this helpful?

Growing up, my family shared one “vintage” heating pad from the 1970s. I occasionally used it for cramps, but hated the uncomfortably stiff plastic-ish material, and its dire-sounding list of warnings scared me.

I didn’t think about heating pads again until I hit 30 and my menstrual cramps became unbearable. I was also diagnosed with Ehlers-Danlos syndrome, a genetic connective tissue disorder that causes chronic pain.

This led to my status as a heating pad evangelist. Heating pads have come a long way over the years in terms of comfort, safety, and design.

My collection includes two electric pads, one electric blanket, a heated back massager, and a microwavable one. I am so stoked to geek out on heating pads with you.

You probably already know that heat is recommended for muscle soreness or general aches and pain. Multiple studies, including one from 2014 and another from 2020, have found that heat can be effective at relieving certain types of pain.

Heat is thought to help pain by relaxing tensed or spasming muscles and by disrupting the transmission of painful impulses from your brain. It may be especially effective for menstrual cramps and lower back pain.

Any product we recommend at Healthline is thoroughly vetted by our team for its medical credibility, company reputation, and good business practices. We re-evaluate our recommendations on a regular basis to ensure they continue to meet our standards.

For the following heating pads, we cross-referenced each brand and parent company with the Better Business Bureau (BBB), Food and Drug Administration (FDA) warning letters, and customer feedback on sites like Trustpilot. We didn’t include brands with low BBB ratings or a history of lawsuits, FDA warnings, and negative customer reviews.

Additionally, since I have used and loved many heating pads, I included my personal favorites that I’ve tested and meet Healthline standards.

Pricing guide

Heating pads come in a wide variety of options. Here’s how we broke down the pricing in this article:

  • $ = under $21
  • $$ = $21–$40
  • $$$ = over $40
Was this helpful?

Best heating pad for neck and shoulders

Sunbeam Renue Neck Heat Wrap

Price: $$$

This heating pad is designed to drape around your neck and shoulders, providing direct heat to a commonly tense area. Its lightly weighted edges and magnetic clasp allow for a cozy fit.

My editor personally recommended this product and told me: “Even though it’s designed to wrap over your shoulders and the back of the neck, I also find it useful and comfortable to use around my abdomen or even my lower back. Its soft fabric and shape make it easy to drape where I need it.”

I should note that I found a few FDA “adverse event reports” for Sunbeam heating pads. They all appear to be associated with how consumers used the product — for example, in one instance, the customer slept on top of the heating pad.

It’s a good reminder to use your heating pad safely by following the manufacturer’s instructions and to regularly check it for wear and tear.


  • can be used on various areas of the body
  • soft cover
  • magnetic clasp makes it easy to hold in place
  • lightweight


  • not portable
Was this helpful?

Best back massager with heat

InvoSpa Shiatsu Neck Massager

Price: $$$

Want to warm up your sore back while also massaging it? InvoSpa’s heated back massager will let you do that. I’ve used this product for about a year, and I love it. You drape it over your shoulders, hooking your arms through the front, then let the Shiatsu massage rollers knead your muscles.

There are three massage intensity levels, and you have the option of massaging in clockwise or counterclockwise circles. The heat can be turned on or off with the touch of a button.

It comes with a car adapter, so you can take this on a road trip — but please only use it as a passenger! This massager boasts an Amazon rating of 4.4 out of 5 stars based on nearly 30,00 customer reviews.

One con is it’s a little bulky, and it can be too much if you have a recent shoulder injury or particularly tender joints.


  • provides both massage and heat
  • adjustable with three massage intensities
  • comes with an adapter for the car


  • bulky
Was this helpful?

Best heated blanket

Biddeford Microplush with Sherpa Electric Blanket

Price: $$$

I bought this electric blanket to adjust to chilly winter nights in the Pacific Northwest, and I am thrilled with the results. I got the queen size, which has two remotes attached on either side of the blanket. This allows my husband and I to customize our settings.

The blanket is made of soft microplush, and the internal heating coils aren’t heavy or uncomfortable.

Electric blankets aren’t just for the winter. They also double as full-body heating pads. If you want heat all over, you can use this blanket for full-body relief.

The cord comes easily unplugged on my side of the blanket, which can get annoying. However, that rarely happens on my husband’s side. I blame our dog, who is known for sneaking in and out of our bed all night.


  • provides full body heat
  • not too heavy
  • soft and plush
  • two remotes so each side is adjustable on its own


  • lengthy cord can be annoying
Was this helpful?

Best analog heating pad

Samply Hot Water Bottle with Knitted Cover

Price: $

If you’re looking for an ultra-affordable option or something nonelectric, consider the good, old-fashioned hot water bottle. This modern take on a classic uses transparent material so you can easily gauge the water level. It also has a wide mouth for easy pouring.

This hot water bottle comes with a cozy knitted cover (choose from six colors), which can help further insulate the bottle, allowing the heat to last for hours. To use, carefully fill the hot water bottle with boiling water and replace the cap. Don’t microwave it.

You can put it under the covers to warm your bed or place it on a sore part of your body. If it’s too hot to use against your skin, try an extra barrier like a towel or blanket.

Note that you can’t adjust the heat level with the touch of a button, and it’ll slowly get cooler. It’s also a bit heavy and bulky, making it a not-so-great option for certain parts of the body.


  • affordable
  • portable
  • easy to fill
  • bright and colorful


  • not as easy to use as a plug-in or microwave options
  • might be too bulky for some
  • can’t adjust heat
Was this helpful?

Cutest microwavable heating pad

Urban Outfitters Huggable Uterus Cooling + Heating Pad

Price: $$

My friend gifted me a corgi-shaped version of this pillow, and it became my go-to for period pain. The corgi is discontinued, but this uterus-shaped pillow is an adorable alternative.

Heat is proven effective at easing menstrual cramps, and this nifty pillow can rest right on your lower belly, where cramps tend to be worst for some people.

Filled with buckwheat and lavender, this double-duty pillow can be microwaved for soothing heat or placed in the freezer for cooling comfort.

The heat lasts for about 40 to 60 minutes and then needs to be reheated. If you want to use it for cooling, you’ll have to first freeze it for several hours.

The pillow can be spot-cleaned if needed. Urban Outfitters requires you spend a minimum of $50 for free shipping, with the option of free exchanges or returns.


  • can be used on various areas of the body
  • cute design
  • heating and cooling options


  • spot-clean only
Was this helpful?

Best gel heat packs

Snappy Heat Reusable Gel Heat Packs

Price: $

These reusable gel packs heat up in just 3 seconds with a snap of the internal disc. The heat lasts about 10 to 15 minutes, so it’s a good option for quick, on-the-go pain relief.

You could keep a couple in your bag or desk, so you’ll always have instant heat available when pain strikes.

The packs can be reused by boiling them for 10 to 15 minutes after use, which liquefies the crystals inside. This makes them a more environmentally friendly option than single-use heat packs.

These are good for camping and traveling, but probably not the best option if you want to apply heat for longer than 10 minutes at a time.


  • can be used on the go
  • heats up quickly
  • reusable


  • not long lasting
  • not convenient to reheat
Was this helpful?

Best single-use heat pack

HotHands Hand Warmers

Price: $$

If you want simple, portable heat on the go, the HotHands Hand Warmers may be just the thing. These packs don’t need to be shaken to activate — simply unwrap and the air will activate the heat.

Multiple customers with Raynaud’s phenomenon, a condition that can make hands and feet feel cold or numb, rave about their effectiveness at warming their chilly hands.

This box comes with 40 pairs, so you get 80 individual warmers. This works out to about 25 cents per warmer. Their portability makes them ideal for winter walks, camping, and sporting events.

Designed and manufactured in the United States, these warmers can last up to 10 hours each.

Since these are single-use products, you may go through a lot of them. If you’re eco-conscious, you’ll probably want to opt for a reusable product instead.


  • portable
  • long lasting
  • affordable


  • disposable and not eco-friendly
Was this helpful?
PriceWhat it’s best forConsiderations
Sunbeam Renue Neck Heat Wrap$$$adjustable heat wherever you need it not portable and needs to be plugged in to use
InvoSpa Shiatsu Neck Massager$$$heat with massage optioncould be a bit heavy for those with shoulder or back injuries
Biddeford Microplush with Sherpa Electric Blanket$$$heat while in bed or sleepingtwo remotes to allow each person to adjust their side of the bed, but the cord may be annoying for some
Samply Hot Water Bottle with Knitted Cover$heat therapy without cords or needing electricitycan’t adjust heat level and might be cumbersome to fill
Urban Outfitters Huggable Uterus Cooling + Heating Pad$$period painheats and cools, but the design might not be for everyone
Snappy Heat Reusable Gel Heat Packs $quick heat on the go that’s also reusablenot long lasting and need to place in boiling water to reuse
HotHands Hand Warmers$$portable, quick heat and people with Raynaud’s phenomenonworks well but disposable, so not eco-friendly

Choosing a heating pad depends on a number of factors, such as budget, its intended use, and where you plan to place it on your body. For instance, if you’d like something portable, you might considering buying one that’s cordless or non-electric so you can use it on the go. Meanwhile, if you need full-body relief, you may consider an electric blanket, while frequent travelers may opt for disposable heating options.

Ease of use is another factor, especially when you’re in pain. You might want to be able to microwave or plug in a heating pad quickly as opposed to having to boil water in order to use your heating pad.

Heating pads are great for muscle soreness from exercising, back pain, neck pain, and menstrual cramps. You can drape a heating pad over your sore area, or rest with it behind your back or neck.

Be careful not to burn your skin. Keep your heat settings as low as possible, and limit the time you spend using heated products. If even the lowest setting is too hot, use a barrier like a towel or blanket.

If you develop a heat rash or burn, discontinue use immediately and check the manufacturer’s instructions. If you were using the heating pad as directed and still got injured, contact the manufacturer.

Inspect your heating pad before first use, and then regularly thereafter. Don’t use if there are holes, frayed wires, or tears.

Don’t apply topical heating or cooling gels before using heat. That means you should avoid products with ingredients like menthol, camphor, capsaicin, and lidocaine.

Are heating pads good for you?

When used correctly, heating pads can help provide relief for sore muscles, menstrual cramps, back pain, and other ailments.

When should you not use a heating pad?

You should not use a heating pad when you’re sleeping. If you’re using an electric blanket, though, you should always follow the manufacturer’s instructions. That being said, you should never apply a heating pad directly to the skin or on broken skin.

Do doctors recommend heating pads?

Doctors may recommend using a heating pad for pain or cramps. However, they may also recommend cold therapy or cooling pads in certain cases. If you have chronic pain, talk with your doctor before introducing any treatment options.

There are a ton of heating pads on the market. I hope this article gives you a little clarity on what might be worthwhile for you. Whatever heating option you choose — be it electric, microwavable, big or small — I hope it keeps you toasty and soothes your aches and pains.

Ash Fisher is a writer and comedian living with hypermobile Ehlers-Danlos syndrome. When she’s not having a wobbly-baby-deer day, she’s hiking with her corgi, Vincent. She lives in Oakland, California. Learn more about her on herwebsite.