Name: Pear, Ginger, and Almond Parfait
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: 3 cups Greek yogurt; 2 pears; 1 tsp minced ginger; 1/2 cup sliced almonds; 1 1/2 tbsp honey; 1 cup blueberries

This flavorful parfait is ready in 5 minutes. In addition to the pear, ginger, and almonds, it features blueberries and honey. This recipe can easily be doubled or tripled, and meal-prepped in advance.

Pears are rich in antioxidants, which can help combat inflammation. They’re also high in fiber and can help support weight loss.

Pear, Ginger, and Almond Parfait

Prep Time

5 min

Cook Time

0 min

Total Time

5 min

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PREP TIP

PREP TIP:

When using fresh ginger, remove the skin and cut it into 1-inch cubes, then freeze the cubes in a sealed bag. Ginger often goes bad before you can use all of it, and this can also save you prep time.

Instructions:

Step 1:
Place the Greek yogurt in a bowl and mix with the diced pear and grated ginger.
Step 2:
Top with sliced almonds and, optionally, a drizzle of honey. Serve with a side of blueberries.

Nutrition Facts

Servings Per Recipe: 4

Amount Per Serving

Calories	374
Total fats	17 g
Saturated fat	1.6 g
Trans fat	0 g
Total carbohydrates	35.5 g
Dietary fiber	4.6 g
Added sugars	3 g
Sodium	94 mg
Protein	22 g

Pear, Ginger, and Almond Parfait

Pear, Ginger, and Almond Parfait

Ingredients:

Instructions:

Nutrition Facts