Whether you avoid gluten because of a gluten-related disorder, such as celiac disease, or because of a dietary preference, it’s helpful to do a little research before dining out. You may be wondering what gluten-free foods and drinks are available at Dunkin’ Donuts.

Gluten is a protein found in some grains, including wheat, rye, barley, farro, and spelt. It is common in baked goods such as breads, doughnuts, muffins, and pastries (1).

Cross contamination may occur during food production and preparation, so foods that you think are gluten-free may not be. To be on the safe side, it’s always a good idea to let the person taking your order know that you follow a gluten-free diet.

Unfortunately, none of the doughnuts or breakfast sandwiches at Dunkin’ Donuts are gluten-free. There is also no indication that Dunkin’ Donuts has plans to offer gluten-free bread options at any time in the future.

The gluten-free menu at Dunkin’ Donuts is pretty limited, but there are some food and drink options that are gluten-free.

Dunkin’ Donuts has nutrition and allergen information available on their website as well, but this guide will give you a great starting place when you don’t have time to scroll through all that information (2, 3).

1. Hash Browns

Hash browns are made from potatoes, which are a gluten-free starchy vegetable, but you’ll always want to check to see if anything else is added. The hash browns at Dunkin’ also contain vegetable oils and a few other ingredients but do not have gluten.

You get six hash browns per order, and the nutrition facts are as follows (4):

  • Calories: 130
  • Total fat: 6 grams
  • Saturated fat: 1 gram
  • Cholesterol: 0 mg
  • Sodium: 420 mg
  • Carbs: 12 grams
  • Dietary fiber: 2 grams
  • Total sugars: 0 grams
  • Added sugars: 0 grams
  • Protein: 5 grams
  • Potassium: 6% of the Daily Value (DV)

2. Snackin’ Bacon

Bacon is typically gluten-free since it’s made from pork, but it can sometimes have additional flavorings that may contain gluten. The bacon at Dunkin’ Donuts does not have any gluten in the ingredients.

Here’s the nutrition information for 8 pieces of snackin’ bacon (5):

  • Calories: 190
  • Total fat: 12 grams
  • Saturated fat: 4.5 grams
  • Cholesterol: 35 mg
  • Sodium: 500 mg
  • Carbs: 10 grams
  • Dietary fiber: 0 grams
  • Total sugars: 9 grams
  • Added sugars: 9 grams
  • Protein: 10 grams
  • Calcium: 2% of the DV
  • Potassium: 4% of the DV

The coffee drinks, both hot and iced, contain no gluten. The syrups available for flavor are also gluten-free.

In addition to dairy milk, which is naturally gluten-free, Dunkin’ offers several nondairy milk options: oat milk, coconut milk, and almond milk. None of these contain gluten, but oat and almond milk may be processed in facilities that also process items with gluten.

3. Americano

This drink is available in sizes small, medium, and large. The nutrition facts for one medium Americano are as follows (6):

  • Calories: 10
  • Total fat: 0 grams
  • Saturated fat: 0 grams
  • Cholesterol: 0 mg
  • Sodium: 25 mg
  • Carbs: 2 grams
  • Dietary fiber: 0 grams
  • Total sugars: 0 grams
  • Added sugars: 0 grams
  • Protein: 0 grams
  • Potassium: 2% of the DV
  • Caffeine: 284 mg

4. Latte

Lattes are espresso shots combined with steamed milk of your choice. The nutritional values will depend on which milk option you choose and whether you add any syrups or flavorings.

One medium latte made with whole milk and without any added flavorings contains (7):

  • Calories: 170
  • Total fat: 9 grams
  • Saturated fat: 5 grams
  • Cholesterol: 25 mg
  • Sodium: 125 mg
  • Carbs: 14 grams
  • Dietary fiber: 0 grams
  • Total sugars: 13 grams
  • Added sugars: 0 grams
  • Protein: 9 grams
  • Vitamin D: 20% of the DV
  • Calcium: 25% of the DV
  • Potassium: 10% of the DV
  • Caffeine: 166 mg

5. Macchiato

A macchiato is similar to a latte in that it’s made with espresso and milk. In a macchiato, the milk comes first, topped with espresso shots. Depending on the milk and flavors you choose, the nutrition information will vary.

One medium unflavored macchiato made with whole milk contains (8):

  • Calories: 120
  • Total fat: 6 grams
  • Saturated fat: 3.5 grams
  • Cholesterol: 20 mg
  • Sodium: 90 mg
  • Carbs: 10 grams
  • Dietary fiber: 0 grams
  • Total sugars: 9 grams
  • Added sugars: 0 grams
  • Protein: 6 grams
  • Vitamin D: 10% of the DV
  • Calcium: 15% of the DV
  • Potassium: 8% of the DV
  • Caffeine: 284 mg

6. Caramel Craze Signature Iced Latte

Along with espresso and milk, Dunkin’ signature lattes include whipped cream and other toppings. Flavored coffee drinks often have even more calories and added sugar than a doughnut. If you’re watching your calorie or sugar intake, it’s important to be mindful of that.

For one medium Signature Iced Latte with Caramel Craze flavor and whole milk, the nutrition facts are (9):

  • Calories: 410
  • Total fat: 14 grams
  • Saturated fat: 8 grams
  • Cholesterol: 45 mg
  • Sodium: 190 mg
  • Carbs: 61 grams
  • Dietary fiber: 0 grams
  • Total sugars: 57 grams
  • Added sugars: 39 grams
  • Protein: 11 grams
  • Vitamin D: 20% of the DV
  • Calcium: 30% of the DV
  • Potassium: 15% of the DV

7. Pumpkin Cream Cold Brew

This new fall favorite, which joined the menu in 2021, has no ingredients that contain gluten.

The nutrition facts for one medium Pumpkin Cream Cold Brew with cream are as follows (2):

  • Calories: 290
  • Total fat: 11 grams
  • Saturated fat: 6 grams
  • Cholesterol: 35 mg
  • Sodium: 150 mg
  • Carbs: 44 grams
  • Dietary fiber: 0 grams
  • Total sugars: 43 grams
  • Added sugars: 35 grams
  • Protein: 5 grams
  • Vitamin D: 5% of the DV
  • Calcium: 14% of the DV
  • Potassium: 8% of the DV

If you’re not into coffee, there are still drink options for you at Dunkin’.

8. Iced Matcha Latte

Both the frozen and iced matcha beverages contain no gluten.

The nutrition facts for one medium Iced Matcha Latte made with whole milk are as follows (10):

  • Calories: 250
  • Total fat: 9 grams
  • Saturated fat: 5 grams
  • Cholesterol: 25 mg
  • Sodium: 130 mg
  • Carbs: 33 grams
  • Dietary fiber: 1 gram
  • Total sugars: 32 grams
  • Added sugars: 19 grams
  • Protein: 10 grams
  • Vitamin D: 30% of the DV
  • Calcium: 25% of the DV
  • Potassium: 8% of the DV

9. Iced Chai Latte

Chai is typically a blend of black tea with spices such as ginger and cinnamon. At Dunkin’ Donuts the chai latte is sweetened and made with milk.

One medium Iced Chai Latte made with whole milk has the following nutrition facts (11):

  • Calories: 290
  • Total fat: 9 grams
  • Saturated fat: 5 grams
  • Cholesterol: 25 mg
  • Sodium: 160 mg
  • Carbs: 43 grams
  • Dietary fiber: 2 grams
  • Total sugars: 40 grams
  • Added sugars: 27 grams
  • Protein: 9 grams
  • Vitamin D: 20% of the DV
  • Calcium: 25% of the DV
  • Potassium: 10% of the DV
  • Caffeine: 105 mg

10. Dunkin’ Refreshers

These drinks come in multiple flavors and are a blend of green tea, fruit juices, and B vitamins.

Below are the nutrition facts for a medium in the Peach Passion Fruit flavor (12):

  • Calories: 130
  • Total fat: 0 grams
  • Saturated fat: 0 grams
  • Cholesterol: 0 mg
  • Sodium: 15 mg
  • Carbs: 32 grams
  • Dietary fiber: 0 grams
  • Total sugars: 29 grams
  • Added sugars: 29 grams
  • Protein: 1 grams
  • Caffeine: 99 mg

Inform the person taking your order that you follow a gluten-free diet. If you have any other dietary preferences, be sure to include those, too, so they are aware.

Order ahead on the app. You can skip the stress of explaining your concerns in person by using the Dunkin’ Donuts app. Plus, you can save orders to repeat at your favorite Dunkin’ location to save yourself time.

Eating out with dietary restrictions can be tough. But it’s doable, especially if you can communicate your needs to your server and know which items fit your needs ahead of time.

Dunkin’ Donuts may not be the best choice for a meal if you follow a gluten-free diet — since there are limited food options and you won’t be able to order a doughnut — but it’s possible to have some items from the menu by using the tips provided and talking to your server.