a selection of elderberry gummiesShare on Pinterest

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Elderberry is a medicinal plant that has been used for thousands of years to treat a variety of conditions.

Today, it’s often sold as a supplement and said to treat respiratory infections, including the common cold and flu. Indeed, studies suggest that it may reduce the duration of colds and alleviate symptoms like fever, pain, and congestion (1, 2).

Elderberry supplements are available in several forms. Gummies are a particularly popular option, especially for those who have difficulty swallowing pills or prefer the taste of gummies over that of other supplements.

Keep in mind that little to no research exists on elderberry gummies themselves. Furthermore, supplements cannot and should not replace a healthy, balanced diet.

The elderberry gummies in this article were selected based on the following criteria:

  • Ingredients. Supplements use high quality ingredients, contain minimal amounts of added sugar, and are free of fillers, additives, and artificial ingredients.
  • Quality. Companies adhere to current Good Manufacturing Practices (cGMP) set by the Food and Drug Administration (FDA), and many use third-party testing to ensure quality.
  • Value. All supplements provide a good value for the price.
  • Dose. Gummies provide varying amounts of elderberry extract. Please note that no dosage guidelines have been established for elderberry supplements.

Here are 6 of the best elderberry gummies in 2021.

A note on price

General price ranges with dollar signs ($ to $$$) are indicated below. One dollar sign means the product is rather affordable, whereas three dollar signs indicate a higher cost.

Generally, prices range from $12.81–$35.99 per bottle, or $0.21–$1.20 per serving, though this may vary depending on where you shop.

Pricing guide

  • $ = under $0.50 per serving
  • $$ = $0.50–$1.00 per serving
  • $$$ = above $1.00 per serving

Best organic

New Chapter Elderberry Gummies

Price: $$

This product from New Chapter packs 150 mg of black elderberry extract into each serving.

It’s made without any cane sugar and naturally sweetened with an organic fruit blend to maximize flavor.

Notably, it’s certified organic.

If you’re interested in its other attributes, it’s also certified vegan, certified gluten-free, and made without any genetically modified organisms (GMOs).

Best multi-ingredient

HerbaLand Immune Plus Gummies

Price: $$

This supplement features 20 mg of elderberry extract, plus a range of other immune-supporting ingredients like zinc, echinacea extract, and vitamins C and D3.

In addition to being sugar-free, vegan, and non-GMO, it’s free of major allergens like gluten, soy, and peanuts.

What’s more, all HerbaLand supplements are produced in a facility certified by NSF International to ensure adherence to strict manufacturing standards for safety and quality.

Best value

Zeal Naturals Sambucus Elderberry Gummies

Price: $

For those on a tight budget, check out these elderberry gummies from Zeal Naturals.

Each gummy packs 50 mg of black elderberry extract and is made without any corn syrup, preservatives, or artificial flavors, colors, or sweeteners.

It’s sweetened with organic tapioca syrup and raw cane sugar, so you should keep its sugar content in mind. This product has 2–3 grams of added sugar per serving, depending on whether you take 1 or 2 gummies per day.

Best for kids

Garden of Life Kids Organic Elderberry with Vitamin C

Price: $$

This sugar-free supplement is specifically formulated to provide immune support for children 4 years and older.

Each serving contains 200 mg of organic black elderberry extract, alongside vitamin C sourced from Indian gooseberry.

This product is also certified organic, non-GMO, and free of many major allergens, including dairy, soy, peanuts, and tree nuts.

Best for adults

Sambucol Black Elderberry Gummies

Price: $

Featuring vitamin C, zinc, and 50 mg of black elderberry extract per serving, these gummies are a great option for adults looking for extra immune support.

They’re naturally flavored with raspberry and lemon, as well as gelatin-free, making them suitable for people following a vegan or vegetarian diet.

They’re also free of artificial colors and flavors and contain just 1 gram of added sugar per serving.

Best vegan

Garden of Life mykind Organics Elderberry Immune Gummy

Price: $$$

Although finding gummies made without gelatin can be challenging, these elderberry gummies from Garden of Life are gelatin-free, certified vegan, and kosher.

One serving contains 355 mg of organic black elderberry fruit extract and juice concentrate, plus a blend of other immune-supporting ingredients like aronia berries, rosemary leaf, guava fruit, and Indian gooseberry.

This product is also certified organic, gluten-free, free of refined sugar, and naturally sweetened with fruit.

There are several factors to consider when buying an elderberry gummy supplement.

For starters, check the dosage carefully. Although there are no official guidelines on how much you should take, certain studies show elderberry extract to be beneficial in doses up to 1,000 mg per day (1).

Be sure to also check the ingredient list and nutrition label, and look for products that are naturally sweetened or contain minimal added sugar.

Additionally, ensure that supplements contain extract from black elderberry (Sambucus nigra), which is the most common and well-studied type of elderberry.

Some products may also contain other ingredients intended to improve immune function, such as zinc, vitamin C, or echinacea.

If possible, you should look for products that have undergone third-party testing for quality and are certified by organizations like NSF International.

Some manufacturers may also provide a certificate of analysis (CoA) upon request. This document confirms that a product meets specific standards for strength, purity, and potency.

Finally, be sure to use supplements only as directed and talk to your healthcare provider before taking elderberry gummies, especially if you have any underlying health conditions or are pregnant or breastfeeding.

Elderberry is a medicinal plant often used to treat respiratory infections like the cold and flu.

A variety of elderberry supplements are available, including many types of elderberry gummies.

When selecting a supplement, check the ingredient list carefully and opt for a product with minimal added sugar that has undergone third-party testing whenever possible.