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Getting a good night’s sleep relies on many factors, one of which is maintaining a comfortable body temperature.
For hot sleepers or those who experience hot flashes or night sweats, waking up drenched in sweat isn’t uncommon. To combat this bedtime challenge, a cool environment is essential.
From cooling mattresses to air purifiers and even a gel mask, here are the 15 best products for hot sleepers.
In addition to choosing a variety of items that contribute to a cool environment, we relied on thousands of online reviews to help determine the best products for hot sleepers.
- $ = under $50
- $$ = $50–$100
- $$$ = $101–$500
- $$$$ = over $500
- Price: $$$$
Using a mix of Purple’s signature gel grid, responsive support coils, and cushioning transition foam, the Purple Hybrid mattress is one of the best cooling mattresses on the market.
The mattress is made with pocketed coils to allow for more air circulation, while the temperature-neutral gel material, which doesn’t retain your body’s heat, helps create the optimal body temperature for sleeping.
Most reviewers say the cooling effect is the reason they purchased the mattress, and the reason they sleep well on it. “I sleep super hot and this is so cooling I can sleep in sweats again,” wrote one reviewer.
While most reviewers find it comfortable, some say they expected more for the price.
- Price: $$
Similar to the company’s mattresses, Casper has also received high praise for their pillows. The Casper Foam Pillow, in particular, is a great option for hot sleepers.
The pillow is made with three layers of breathable, perforated foam that is designed to push heat away from the body. The pillow also combines low- and high-density foams for a balance of firmness and softness, adding to its comfort.
Overall, reviewers praise this foam pillow for its cooling effect. However, some say the density of the pillow makes it heavy, while others say the firmness gave them neck pain.
- Price: $-$$
Bamboo is a natural temperature regulator that makes the sheets very breathable. The silky feel of the sheets is also comfortable and ideal for those with sensitive skin.
One review said, “I like to be a little bit chilly when I’m sleeping and these sheets keep my body temperature evenly regulated throughout the night.”
While these sheets have received overall high ratings among online reviews, one reviewer wrote that while they were looking for cooling sheets, this set was “a bit too cold for me,” and added that these may be best for summer use.
- Price: $-$$$
If you aren’t ready to invest in a new mattress, you can use this mattress topper as a cooling layer on top of your current mattress. With more than 60,000 reviews, this mattress topper is highly rated for its cooling effect.
The mattress topper is made with memory foam, but it’s also infused with temperature-regulating gel beads designed to capture and dissipate heat.
“I’m a hot sleeper and no sweat so far with this topper,” said one reviewer. This cooling mattress topper has received mostly positive reviews. However, some reviewers say this topper was neither cool nor hot.
- Price: $$
Those who run hot know that a fan is essential while sleeping, but sometimes the noise can be an issue. This fan aims to be a solution for both problems. With eight settings to control the fan speed and sound, this tower fan is quiet yet powerful. Plus, the oscillating motion will keep the entire room at a cool, even temperature while you sleep.
“It oscillates perfectly [and] made it possible to sleep last night,” said a reviewer. The quietest setting on this fan is meant for sleep. However, some reviewers suggest that the quieter settings don’t produce as much airflow, so there may be some trade-offs when it comes to comfort and noise level.
- Price: $
These cold therapy socks are ideal for keeping your feet cool while you sleep. Simply keep the reusable gel packs in the freezer, and when you’re ready to use them, slip the cold packs into the sock inserts, one at the bottom of the foot and the other on top. Most online reviewers praise these socks for their instant cooling relief.
“I get hot feet at night (like hot sweats), and these are a lifesaver to cool them down so that I can get comfortable and sleep,” said one reviewer.
Some reviewers mention that the socks don’t stay cool for long. However, if you’re wearing them at night, they should be cool long enough for you to get to sleep.
- Price: $$$
This purifying fan removes nearly 100 percent of pollutants and allergens — 99.97 percent, to be exact. Plus, the steady stream of purified air produces very little noise, which is ideal for sleeping.
The tower design is convenient in size and can discreetly fit into the corner of your bedroom. While it has a fan component, this is more of an air purifier and should be used in addition to another cooling tool.
- Price: $
The eye mask is made of pure mulberry silk, while the gel mask is made with nontoxic materials and is smooth on the eyes. The masks can be worn together or separately.
Reviewers especially like the gel mask as an aid for hot nights. “I find the coolness helps me sleep at night,” wrote one reviewer.
While the mask set has received mostly positive reviews, some reviewers say the gel mask doesn’t stay cool for longer than 20 minutes.
- Price: $$$
If you’re looking for a comforter that doesn’t make you hot, Buffy’s temperature-regulating comforter may be for you. Both the shell and the fill of this comforter are made with 100 percent eucalyptus, which is a naturally cooling material. Many reviewers say this comforter is light and breathable while still providing the weight you’d expect from a comforter.
“The comforter is light and comfy, and paired with Buffy sheets, I have no more night sweats,” said one reviewer.
Buffy offers a 7-night free trial so you can try before you commit to the cooling comforter. The only thing users say is a drawback is that this comforter is on the lighter side, which may be something to consider.
- Price: $$
Weighted blankets are often used as an aid for anxiety or sleeping issues due to their calming effect. However, hot sleepers may have stayed away from the heavy blankets to avoid overheating. Now there’s an option for those who run hot while they sleep.
The Luna weighted blanket is breathable with an outer shell that is made of 100 percent cotton and a filling that is 100 percent polyester and microfiber. The weighted blanket comes in three weight options: 12, 15, and 20 pounds.
One reviewer wrote, “Love the cotton, it stays super cool.” Though most reviewers say this blanket is soft and cool, some say the blanket is heavier than expected.
- Price: $$-$$$
Whether you have a cooling mattress or not, a cooling mattress protector is another layer you can add to create a cooler environment while you sleep. Made with a conductive material, the Brooklyn Bedding cooling mattress protector is designed to draw heat away.
Plus, it’s waterproof, hypoallergenic, and washable, which is an ideal combination for those who have night sweats and want to make sure their sleeping environment is hygienic and comfortable.
“Worth every penny to turn our comfortable memory foam mattress into a cool summer sleeper!” wrote one reviewer.
Most reviews for this mattress protector are positive, but some reviewers say the cooling effect isn’t long-lasting.
- Price: $$
A cooling pillowcase is another essential for those who are hot sleepers. This set of pillowcases from the brand SHEEX is made with microfiber polyester, which creates a silky soft feeling. The pillowcases are also designed to be moisture-releasing and meant to transfer body heat more effectively than cotton pillowcases.
One reviewer said, “I love how breathable the fabric is, it doesn’t retain heat in the same way past pillowcases have.”
One thing to keep in mind is that some reviewers say these pillowcases make the pillows slip around the bed at times.
- Price: $
Soft and lightweight, this pajama set is made with 95 percent viscose, which is a material made from bamboo and is naturally cooling. The set is simple and loose-fitting, which is also ideal for those who run hot when they sleep. The set has garnered more than 7,000 reviews.
“First night in MONTHS I have not woken up drenched in sweat!” one reviewer said of the set. Another reviewer said they’re “convinced these are the answer to a cooler and better sleep, so I ordered more.”
Due to the thin material, some reviewers say these pajamas can be see-through, depending on the color you get.
- Price: $
Anyone who has experienced hot flashes or night sweats in the middle of the night knows that water can provide a quick reprieve. And with a bedside carafe, water is within arm’s reach.
This simple carafe and tumbler glass set is a convenient way to stay hydrated throughout the night. The carafe can hold up to 16 ounces of water, while the cup doubles as a cap for the carafe.
Many reviewers praise the set for being a convenient size for the nightstand. One reviewer wrote, “It’s easy to clean, very slim, and doesn’t take up a lot of space.”
Though this carafe set has received mostly positive reviews, some reviewers say the glass is thin and potentially fragile.
- Price: $
Made with aloe, cucumber, and green tea, this facial spray provides a hydrating, cooling effect. Just a couple of sprays before bed can help your face feel cool and refreshed before your head hits the pillow. This facial spray also offers benefits for your skin as it hydrates and tones dull skin.
Reviewers love the convenient size, which can easily be stashed away in your nightstand. One reviewer said this facial spray is “great for hot flashes” while another wrote that it “cools your face for a couple minutes.”
Some reviewers say the scent was strong, which is something to consider if you use it right before bed.
Regulating your body temperature while sleeping is essential for getting a comfortable night’s sleep.
Whether you naturally run hot while you sleep or you experience hot flashes, products can help reduce your sweat and keep you cool throughout the night.
Sam Lauron is a freelance lifestyle writer based in Austin, TX. When she’s not writing about wellness, creativity, or personal development, she spends her time reading, listening to true crime podcasts, and soaking up the sunny Austin weather with her partner and their dog. Connect with her on Instagram or Twitter, or by visiting her website.