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Hemp oil comes from seeds of the Cannabis sativa plant. It doesn’t contain tetrahydrocannabinol (THC), the psychoactive ingredient in cannabis, or the cannabinoids found in cannabidiol (CBD) oils. So, using hemp oil, also called hempseed oil, won’t get you “high.”

The oil can be applied topically or taken orally as a food supplement or additive. It’s a great source of nutrients, essential fatty acids, and antioxidants.

Hemp oil has all 20 amino acids, making it useful for building and repairing muscles. Plus, it contains dietary fiber, vitamins, and minerals.

Read on to discover some of our favorite hemp oils.

If you’re looking for a topical hemp oil, you’ll probably want an oil that’s lightweight and helps with skin care issues and pain relief. For oral oils, you’ll probably be looking for a good taste as well as additional health benefits.

We looked for oils that included all of these qualities and also considered the cost of the oils.

Pricing guide

  • $ = under $1.00 per ounce
  • $$ = $1.00–$2.00 per ounce
  • $$$ = over $2.00 per ounce

Topical hemp oils

Hemp oils can be used topically for a variety of hair and skin care uses. It may help treat symptoms related to some skin conditions, including eczema, psoriasis, and acne rosacea.

Below is a list of some of the best topical hemp oils available. Always check with your doctor before ingesting any medicinal oils.

Life-Flo Pure Hemp Seed Oil

Price: $

This virgin, organic, and cold-pressed hempseed oil is an affordable option that’s high in omega 3-6-9 fatty acids. It’s lightweight and easy to absorb, so it won’t leave your skin feeling oily.

It’s also gentle, making it a good choice for people with sensitive skin, and has a nutty, earthy scent.

This oil can be used in a variety of different ways, including as a moisturizer for your face and body, as a makeup remover, as a massage oil, as a hair conditioner, and as a carrier oil for essential oils.

Aura Cacia Organic Hemp Seed Oil

Price: $$$

This lightweight and organic hempseed oil has a grassy, nutty aroma. It contains vitamin E and essential fatty acids, which may help reduce signs of aging and damage from ultraviolet irritation.

It also has high chlorophyll levels, which give it a light green color. It’s non-GMO and free of synthetic ingredients, and it isn’t tested on animals.

This oil absorbs easily into the skin, making it a good option for people wanting a lightweight moisturizer. It can also be blended with other oils or used along with another moisturizer.

Edens Garden Hemp Seed 100% Pure Carrier Oil

Price: $$$

This hempseed carrier oil is designed to be used with essential oils and can double as a skin moisturizer. It can be used to target dry areas on your body, such as your cuticles, heels, and elbows.

The oil is made with all-natural ingredients and is free of synthetic dyes and fragrances.

The woman-owned company that manufactures this oil ensures quality by testing the therapeutic value and purity of all of their oils. They also donate 10 percent of all profits to organizations that have a positive effect on the world.

Sky Organics Organic Hemp Seed Oil

Price: $$

This cold-pressed hempseed oil is made on small farms in Canada and then bottled in the United States. Its high fatty acid content makes it nourishing for the skin.

The oil is suitable for all skin types, including skin that’s oily or acne-prone, as it’s nongreasy and doesn’t leave residue behind. It also helps with certain skin conditions like eczema.

Oral hemp oils

Hemp oils can be taken orally either as a supplement or incorporated into a variety of meals. Check with the manufacturer to see if the oil requires refrigeration.

Hempseed oil isn’t recommended for cooking, as the fatty acids are destroyed at high heat.

Below are some of the best hemp oils on the market.

Nature’s Beneficials Hemp Oil

Price: $$$

This cold-pressed hempseed oil helps relieve pain and stress, promotes better sleep, and has anti-anxiety benefits. It works exceptionally well for men and women over the age of 40, and helps with overall health.

It’s made with the entire hemp plant, including the leaves, stem, seeds, stalks, and flowers, which helps to make sure you get all the nutrients possible in this oil.

The oil also has a peppermint flavor and is certified organic, gluten-free, dairy-free, GMO-free, and completely vegan.

Nutiva Organic Hemp Seed Oil

Price: $$

This organic hempseed oil is rich in essential fatty acids, antioxidants, and chlorophyll. It’s also full of omega-3 and omega-6 acids, which help improve skin.

Use this oil to enhance the flavor of salads, pasta dishes, and smoothies. You can visit the Nutiva website for recipe ideas.

Carrington Farms Organic Hemp Seed Oil

Price: $

This hemp oil is cold-pressed, organic, and of food-grade quality, and is full of essential fatty acids that may help to reduce inflammation, boost immunity, and improve your mood.

It’s gluten-free, hexane-free, solvent-free, chemical-free, and vegan.

This oil is easy to add to savory dishes, desserts, and smoothies. You can find recipes on the Carrington Farms website.

Manitoba Harvest Hemp Seed Oil

Price: $$

This cold-pressed hempseed oil is free of additives and GMOs, and is also organic. The Canadian farmer-owned company ensures a fresh and high quality product by following good manufacturing practices (GMP) at their wind-powered facility.

This oil has a nutty taste. It can be added to dips, dressings, and soups or used as a salad dressing on its own.

You can visit the Manitoba Harvest website for recipe ideas. To use this oil as a supplement, take 1 tablespoon per day.

Foods Alive Hemp Oil

Price: $$

This is an artisan, cold-pressed oil, made by the company, at low temperatures. Each seed used in the pressing process is tested for taste, smell, and quality before it’s sold.

Foods Alive Organic Hemp Oil is rich in nutrients, as it is filled with omega-3 and omega-6 acids, it’s unrefined and has no preservatives, and is grown in mineral-rich soil.

Most quality hemp oils have been cold-pressed using a modern steel press. This process helps the oils maintain their full nutritional value, flavor, and aroma.

When choosing a hemp oil, always buy from a reputable manufacturer that’s clear about their practices and standards.

They should be willing to answer any questions and provide appropriate documentation to support their claims. Many companies offer a money-back satisfaction guarantee.

The increased focus on hemp, marijuana, and CBD has led to many questionable companies offering products that are mislabeled and don’t live up to their claims, so beware of companies that make wild or exaggerated health claims. To get a feel for the company, visit their website.

Hemp oil can be used topically as a moisturizer on its own or diluted with other oils, lotions, or hair products.

When used topically, you don’t need to wash off the hemp oil. It can safely absorb into your skin.

You can also use it as an oil cleanser. In this case, you do need to rinse it off after use.

Hemp oil can also be taken orally in a few ways. To use hemp oil as a supplement, take 1 tablespoon per day.

It can also be added to salad dressings, soups, and sauces, or used in oatmeal, smoothies, and baked goods. Make sure you like the taste before adding it to a large serving of food.

Hemp oil can be taken at any time of day.

Hemp oil is legal and doesn’t contain THC or CBD. It won’t cause you to feel “high” or test positive on any drug test. Hemp oil is generally well tolerated, but it can cause digestive side effects, such as cramps, diarrhea, and nausea in some people.

When taking hemp oil orally, always start with a small dose and gradually increase the amount you take over a period of time, especially if you have a sensitive stomach.

Using hemp oil on your skin may produce mild irritation. Always do a skin patch test before using hemp oil on your skin. To test for allergic reactions, place a small amount on the inside of your arm and wait 24 hours to see if any reaction occurs.

If you have low blood pressure or any liver, gastrointestinal, or other health conditions, talk with your doctor before starting to take hemp oil. It’s important to exercise caution when using hemp oil, as it can cause drowsiness.

When used properly, hemp oil can be a healthy addition to your wellness and skin care routine. Choose a product carefully, and always follow the manufacturer’s directions.

Be aware of how the oil affects you when used topically or taken orally. Adjust your use accordingly, and discontinue it if any adverse effects occur.