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Hemp oil comes from seeds of the Cannabis sativa plant. It doesn’t contain tetrahydrocannabinol (THC), the psychoactive ingredient in cannabis, or the cannabinoids found in cannabidiol (CBD) oils. So, using hemp oil, also called hempseed oil, won’t get you “high.”
The oil can be applied topically or taken orally as a food supplement or additive. It’s a great source of nutrients, essential fatty acids, and antioxidants.
Read on to discover some of our favorite hemp oils.
If you’re looking for a topical hemp oil, you’ll probably want an oil that’s lightweight and helps with skin care issues and pain relief. For oral oils, you’ll probably be looking for a good taste as well as additional health benefits.
We looked for oils that included all of these qualities and also considered the cost of the oils.
- $ = under $1.00 per ounce
- $$ = $1.00–$2.00 per ounce
- $$$ = over $2.00 per ounce
Topical hemp oils
Below is a list of some of the best topical hemp oils available. Always check with your doctor before ingesting any medicinal oils.
This cold-pressed hempseed oil is made on small farms in Canada and then bottled in the United States. Its high fatty acid content makes it nourishing for the skin.
The oil is suitable for all skin types, including skin that’s oily or acne-prone, as it’s nongreasy and doesn’t leave residue behind. It also helps with certain skin conditions like eczema.
Oral hemp oils
Hemp oils can be taken orally either as a supplement or incorporated into a variety of meals. Check with the manufacturer to see if the oil requires refrigeration.
Hempseed oil isn’t recommended for cooking, as the fatty acids are destroyed at high heat.
Below are some of the best hemp oils on the market.
This cold-pressed hempseed oil is free of additives and GMOs, and is also organic. The Canadian farmer-owned company ensures a fresh and high quality product by following good manufacturing practices (GMP) at their wind-powered facility.
This oil has a nutty taste. It can be added to dips, dressings, and soups or used as a salad dressing on its own.
You can visit the Manitoba Harvest website for recipe ideas. To use this oil as a supplement, take 1 tablespoon per day.
Most quality hemp oils have been cold-pressed using a modern steel press. This process helps the oils maintain their full nutritional value, flavor, and aroma.
When choosing a hemp oil, always buy from a reputable manufacturer that’s clear about their practices and standards.
They should be willing to answer any questions and provide appropriate documentation to support their claims. Many companies offer a money-back satisfaction guarantee.
The increased focus on hemp, marijuana, and CBD has led to many questionable companies offering products that are mislabeled and don’t live up to their claims, so beware of companies that make wild or exaggerated health claims. To get a feel for the company, visit their website.
Hemp oil can be used topically as a moisturizer on its own or diluted with other oils, lotions, or hair products.
When used topically, you don’t need to wash off the hemp oil. It can safely absorb into your skin.
You can also use it as an oil cleanser. In this case, you do need to rinse it off after use.
Hemp oil can also be taken orally in a few ways. To use hemp oil as a supplement, take 1 tablespoon per day.
It can also be added to salad dressings, soups, and sauces, or used in oatmeal, smoothies, and baked goods. Make sure you like the taste before adding it to a large serving of food.
Hemp oil can be taken at any time of day.
Hemp oil is legal and doesn’t contain THC or CBD. It won’t cause you to feel “high” or test positive on any drug test. Hemp oil is generally well tolerated, but it can cause digestive side effects, such as cramps, diarrhea, and nausea in some people.
When taking hemp oil orally, always start with a small dose and gradually increase the amount you take over a period of time, especially if you have a sensitive stomach.
Using hemp oil on your skin may produce mild irritation. Always do a skin patch test before using hemp oil on your skin. To test for allergic reactions, place a small amount on the inside of your arm and wait 24 hours to see if any reaction occurs.
If you have low blood pressure or any liver, gastrointestinal, or other health conditions, talk with your doctor before starting to take hemp oil. It’s important to exercise caution when using hemp oil, as it can cause drowsiness.
When used properly, hemp oil can be a healthy addition to your wellness and skin care routine. Choose a product carefully, and always follow the manufacturer’s directions.
Be aware of how the oil affects you when used topically or taken orally. Adjust your use accordingly, and discontinue it if any adverse effects occur.