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The Facts You Need to Manage Insomnia

  • Jennifer Aniston on Living with Insomnia and the Sleep Hacks That Help

    After years of living with insomnia, here’s how the iconic actor says she learned to improve her sleep quality.

  • What Is the Link Between Anxiety and Insomnia?

    Poor sleep habits have been linked to problems like depression and anxiety, and almost 2/3 of Americans state that stress causes them to lose sleep.

  • Can Menopause Cause Insomnia?

    Menopause is can initiate hormone changes and hot flashes, but could it also affect sleeping habits? Learn more about menopause and insomnia.

  • Insomnia, Sleep Problems, and Menopause

    Hot flashes and other symptoms of menopause may interfere with your sleep. Learn how to improve the quality of your sleep during menopause.

  • 5 Myths and Facts About Insomnia

    There are many myths about insomnia, a condition that can make it hard to fall or stay asleep. Knowing the facts about insomnia can help you get the sleep you need.

  • In the News: New Treatment for Insomnia Targets Wakefulness

    Dual orexin receptor antagonists (DORAs) block the action of chemicals in the brain that help you stay awake. Here's what you need to know about this newer treatment option for insomnia.

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  • © 2005-2022 Healthline Media a Red Ventures Company. All rights reserved. Our website services, content, and products are for informational purposes only. Healthline Media does not provide medical advice, diagnosis, or treatment. See additional information.
© 2005-2022 Healthline Media a Red Ventures Company. All rights reserved. Our website services, content, and products are for informational purposes only. Healthline Media does not provide medical advice, diagnosis, or treatment. See additional information.
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