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Evidence Based

5 Meal Plans For Diets That Are Supported by Science

There are many diets that can work.

The key is finding something that you like and can stick to in the long run.

Here are meal plans for 5 healthy diets that are scientifically proven to be effective.

All of them include detailed information on foods to eat, foods to avoid, along with sample menus, shopping lists and even videos that explain some of the key concepts.

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1. Low-Carb, Real Food Based Diet

The low-carb, real food based diet is perfect for people who need to lose weight, optimize health and lower the risk of disease. [Read more...]

It is a flexible diet and you can fine-tune your carbohydrate intake depending on your goals.

This diet is high in vegetables, meat, fish, eggs, fruits, nuts and fats, but low in starches, sugars and processed foods.

Check out the full meal plan here.

Here are some more articles about the diet:

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2. Mediterranean Diet

The mediterranean diet is an excellent diet that has been well studied. It is particularly effective for heart disease prevention. [Read more...]

It involves eating the types of foods that were commonly eaten around the Mediterranean sea back in the 20th century.

It includes plenty of vegetables, fruits, fish, poultry, whole grains, legumes, berries, dairy products and extra virgin olive oil.

Check out the full meal plan here.

More articles about the Mediterranean diet:

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3. Paleo Diet

The paleo diet is a very popular diet that is effective for weight loss and general health improvement. It is currently the most popular "diet" in the world. [Read more...]

This diet involves eating unprocessed foods that resemble the foods available to our paleolithic ancestors.

Check out the full meal plan here.

Here are some more articles about the paleo diet:

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4. Vegan Diet

The vegan diet has become increasingly popular in the past few years. It has been linked with a number of health benefits, including weight loss, improved heart health and better blood sugar control. [Read more...]

The diet is based exclusively on plant foods and eliminates all animal products.

Check out the full meal plan here.

Here are more articles on the vegan diet:

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5. Gluten-Free Diet

The gluten-free diet is essential for people who are intolerant to gluten, a protein that is found in wheat and several other grains. [Read more...]

The best way to eat a gluten-free diet, is to eat whole foods that are naturally gluten-free. Gluten-free junk food is still junk food.

Check out the full meal plan here.

More articles related to the gluten-free diet:

An evidence-based article from our experts at Authority Nutrition.
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