Annatto is a type of food coloring made from the seeds of the achiote tree (Bixa orellana).
Though it may not be well known, an estimated 70% of natural food colors are derived from it (
In addition to its culinary uses, annatto has long been used in many parts of South and Central America for art, as a cosmetic, and to treat various medical conditions (
This article reviews the uses, benefits, and side effects of annatto.
What is annatto?
It has several other names, including achiote, achiotillo, bija, urucum, and atsuete.
It’s most commonly used as a natural food coloring, as it imparts a bright color that ranges from yellow to deep orange-red, similar to saffron and turmeric.
Its color comes from compounds called carotenoids, which are pigments that are found in the seed’s outer layer and many other fruits and vegetables, such as carrots and tomatoes.
Additionally, annatto is used as a condiment to enhance the flavor of dishes due to its slightly sweet and peppery taste. Its aroma is best described as nutty, peppery, and floral.
It comes in several forms, including powder, paste, liquid, and as an essential oil.
Annatto is a type of food coloring agent and condiment that is made from the seeds of the achiote tree. Its vibrant color comes from compounds called carotenoids.
Potential health benefits of annatto
This natural food coloring has been associated with various potential health benefits.
Antioxidants are compounds that can neutralize potentially harmful molecules known as free radicals, which can damage your cells if their levels rise too high.
Research has found that damage caused by high free radical levels is linked to chronic conditions, such as cancers, brain disorders, heart disease, and diabetes (
Research suggests that this food coloring may have antimicrobial properties.
In another test-tube study, annatto killed various fungi, including Aspergillus niger, Neurospora sitophila, and Rhizopus stolonifer. Moreover, adding the dye to bread inhibited the growth of fungi, extending the bread’s shelf life (
Similarly, one study found that pork patties that were treated with annatto powder had less microbe growth than untreated patties after 14 days in storage (
This research indicates that this food coloring may have a promising role in food preservation.
May have anticancer properties
Early research suggests annatto has cancer-fighting potential.
For example, test-tube studies have found that extracts of this food coloring may suppress cancer cell growth and induce cell death in human prostate, pancreas, liver, and skin cancer cells, among other types of cancer (
While these findings are promising, human studies are needed to investigate these effects.
May promote eye health
In particular, it’s high in the carotenoids bixin and norbixin, which are found in the outer layer of the seed and help give it its vibrant yellow-to-orange color (
In an animal study, supplementing with norbixin for 3 months reduced the accumulation of the compound N-retinylidene-N-retinylethanolamine (A2E), which has been linked to age-related macular degeneration (AMD) (
AMD is the leading cause of irreversible blindness among older adults (
However, human studies are needed before annatto can be recommended for this purpose.
Other potential benefits
Annatto may offer other benefits, including:
- May aid heart health. Annatto is a good source of vitamin E compounds called tocotrienols, which may protect against age-related heart issues (
- May reduce inflammation. Several test-tube studies indicate that annatto compounds may reduce numerous markers of inflammation (
19, 20, 21).
Annatto has been linked to several potential health benefits, such as healthy eyes, better heart health, and reduced inflammation. It may also have antioxidant, anticancer, and antimicrobial properties.
Annatto has been used for centuries for various purposes.
Traditionally, it was used for body painting, as sunscreen, as an insect repellant, and for treating disorders, such as heartburn, diarrhea, ulcers, and skin issues (
Today, it’s mainly used as a natural food coloring and for its flavor profile.
In many areas of the world, annatto seeds are ground up into a paste or powder and combined with other spices or seeds in various dishes. As such, it’s an important ingredient in cochinita pibil, a traditional Mexican slow-roasted pork dish.
Compared with artificial food colorings, annatto offers antioxidants and has other benefits.
Plus, its seeds can be used to make essential oils that are used in aromatherapy and may have antimicrobial effects.
Annatto has been traditionally used for various purposes, including in art, cooking, and medicine. Still, its main use today is as a food coloring and to add flavor to dishes.
Safety and side effects
In general, annatto appears to be safe for most people (
Though it’s uncommon, some people may experience an allergic reaction to it, especially if they have known allergies to plants in the Bixaceae family (
Symptoms include itchiness, swelling, low blood pressure, hives, and stomach pain (
Pregnant or breastfeeding women should not consume it in amounts higher than those normally found in foods, as there aren’t enough studies on its safety in these populations.
If you experience any uncomfortable side effects while consuming this food coloring or products that contain it, stop using them immediately and speak to your healthcare provider.
In general, annatto appears to be safe for most people, but there is not enough information to ensure its safety in certain populations.
The bottom line
Annatto is a natural food additive that has been linked to various benefits, including reduced inflammation, improved eye and heart health, and antioxidant, antimicrobial, and anticancer properties.
Yet, human studies on its benefits and side effects are lacking, and more research is needed before it can be recommended for health reasons.