Expert-backed content on navigating relationships, family, grief, work, and the world around you.
Sex and romance may come to mind first, but intimacy plays a role in other types of…
What are emotional needs, exactly? We break it down and give you 10 basic ones to consider.
The idea of toxic relationships gets thrown around a lot, but what actually makes a…
Dealing with someone who has a narcissistic personality can be a challenge. We'll give you…
A lack of communication can bring down even the most picture-perfect relationships. Learn…
Unconditional love is often said to be the foundation of a healthy relationship, but what…
Constantly questioning your relationship? You might be dealing with relationship anxiety…
Saving a relationship takes work, but it's possible. Whether you're trying to make long…
Here are 13 tips for providing quality emotional support to anyone in your life.
Being codependent can take a toll on your well-being and the quality of your relationships.
Not sure what comes next after divorce? We've got you.
Breaking up is never easy, but there are short- and long-term steps you can take to…
Love is a complex emotion that's hard to simply turn on and off. Learn how to let go of…
Healing a broken heart takes time, but there are practical things you can do to help…
Having a toxic family can have a long-term effects on your well-being. Learn how to…
Proving that it is possible to choose your family, chosen families offer people an…
Interpersonal conflict is an inevitable part of life. Learn how to identify and resolve it…
Setting firm boundaries with your parents can feel uncomfortable, but it’s usually worth…
The sandwich generation — those raising young children while acting as primary caregivers…
Family manipulation isn't always easy to spot, which is part of what makes it so harmful…
Interpersonal relationships range from those with your family and friends to romantic…
Making friends as an introvert isn't the impossible task it's often made out to be. Here…
If you show up with your guard down, others will let theirs down, too.
There’s a lot of pressure to maintain the “right” number of friendships, but is it really…
Grieving is hard enough, but it's even harder when your grief is largely ignored by…
There’s nothing quite like the pain of missing someone. Whatever the situation is, we’ve…
A mindful approach can remind you that you’re not alone in your pain.
The stages of grief are an overall timeline of how you might progress through the loss of…
Grief doesn't just take a standard shape for everyone. Learn the different types of grief…
Two days before losing her grandfather, author Brandi Koskie was enjoying his company…
Losing a best friend can bring up a pretty complex range of emotions. We’ve got tips to…
Losing a parent is tough, and the road ahead can be bumpy with some unexpected turns…
Ageism is invisible, rampant, and a sign of a larger problem.
You don’t have to let midlife be a crisis that drags you down. Right now is the best time…
Aging gracefully is about being healthy and happy more than keeping wrinkles at bay. Here…
Finding friends can be challenging at any age but don’t let that deter you from expanding…
Take it from the people who actually study sex for a living — there are tried-and-true…
Regardless of your life circumstances, happiness dips gradually through early adult life…
Social media can have a range of effects on well-being — both positive and negative. Our guide offers tips on using social…
Cat memes can make you smile, but too much screen time can worsen your mood.
Tapping little circles is fun, but checking in with your real circles is where it’s really at.
Eco-anxiety is just one way that climate change is starting to affect our mental health.
Stuck in a crummy situation you can't change? Emotion-focused coping can help you weather…
If hearing about the woes of the world is bringing you down, try unplugging and putting…
It’s easy to dehumanize those we disagree with. But who does that really serve?
From a global pandemic, and now an escalation to war in Ukraine, turning on the news may…
Telling kids they are not grieving unless they've lost a loved one during the pandemic…
We’re all going to come out of the crisis differently. That’s perfectly OK.
If you aren’t eager to return to your old social life, you’re not a terrible person (we…
The pandemic changed our romantic relationships — largely for the better.
Here’s what to know about returning to work safely, if you do so at all.
Incorporating the principles of feng shui is one way to make your work environment more inviting and productive. Learn more…
Mindfulness can help you feel calmer, more present, and ready to take on the traffic that life throws your way.
Being open about mental health issues is on the rise, but does this extend to our jobs? If…
If the thought of work leaves you with feelings of nervousness and dread, you could be…
Depression at work can feel overwhelming. We explore the causes, symptoms, risks, and what…
The gig economy comes with a number of appealing benefits. But while this style of…
No, it's not just your imagination. Zoom meetings are exhausting, and that resulting fatigue can quickly lead to burnout.
Anxiety around Zoom calls is definitely a thing, but it doesn’t have to be a regular feature of your workday. These 9…
Try not to beat yourself up if you’re struggling. Check out these 7 strategies for working from home.
We've been talking about work-life balance for a while now. So, how do we actually do it…
Work got you down? These 14 strategies can help you stay on top of work stress and avoid a…
Letting your stress go unmanaged for too long is a recipe for burnout. If you need a break…
Mondays got you down? The Monday blues are a very real phenomenon, but we've got tips to…