Snus is a moist, smokeless, finely ground tobacco product marketed as a less harmful alternative to smoking. It’s sold loose and in packets (like very small teabags).
Snus is placed between the gum and the top lip and sucked for about 30 minutes. It’s less finely ground than snuff, and it isn’t placed in the nose. Unlike chewing tobacco, it doesn’t usually involve spitting.
It’s been used for 200 years in Sweden, and for the last several years has also been manufactured in the United States. Similar products to snus are traditionally used around the world, but they vary greatly in nicotine and other chemical content.
The use of snus is controversial. The European Union has banned its sale (except for in Sweden) because of the known addictive and harmful effects of nicotine. U.S. health agencies
There’s a concern that snus can be a “gateway” to cigarette smoking, by hooking young people on nicotine.
But advocates of snus claim that snus is less harmful than inhaling nicotine, even though it’s addictive. The snus tobacco isn’t burned, and no smoke is inhaled. So some of the worst effects of smoking aren’t present.
Plus, snus advocates say, it helps people stop smoking. They point to the public health benefits of snus use in Sweden.
Specifically, the smoking rate dropped dramatically in Sweden as more men switched to snus use. According to a 2003 review in the BMJ journal Tobacco Control, 40 percent of males smoked daily in 1976, compared with 15 percent in 2002.
At the same time, the researchers found that there have been reductions in lung cancer, cardiovascular disease, and deaths from other causes in Sweden.
Whether snus causes cancer is a complex question to sort out scientifically. Study results are bewilderingly diverse. Some studies find a specific cancer risk connected to snus use, and other studies find the opposite.
Sometimes there are differences in the population groups or the timespans studied.
Some research studies lump all smokeless tobacco products together. Others are limited to snus use in Swedish populations.
Sometimes, other factors like alcohol use or body weight aren’t included.
What’s not in dispute is the link between inhaling the smoke from nicotine products and disease.
Here, we’ll look at some of the studies concerning cancer and snus.
Smoking is known to be a high risk factor for pancreatic cancer. A
Does the risk remain the same with smokeless tobacco? The results aren’t clear-cut. Two studies that included snus specifically found a moderate risk increase. Two other studies found no association.
The most recent and largest
The 2017 study authors noted that their findings may be related to the lower nitrosamine levels in Swedish snus than in tobacco smoke. They also suggested that the increased risk of pancreatic cancer in tobacco smokers is related to the carcinogens involved with combustion.
Tobacco smoking is one of the strongest risk factors for oral cancers.
Evidence for snus leading to oral cancers is mixed. A
Another Swedish study differed. This 2012 case report of 16 Swedish men with oral squamous cell cancers concluded that Swedish snuff might not be a harmless alternative to smoking. These men had used snus prior to cancer diagnosis for a mean of 42.9 years. The cancers were in the sites where they had placed snus.
A similar warning came from a
An independent report was commissioned by leading Swedish snus producer Swedish Match. It comments on the characteristic type of mouth lesion that snus users may get. These are reversible after snus use is stopped, the report notes. The report also states that there isn’t any clinical evidence suggesting the lesions turn into cancer.
Smoking has a high risk of stomach cancer, also known as gastric cancer. The rate of stomach cancer among smokers is almost double that of nonsmokers.
What about snus users? Again, the evidence is mixed.
Smoking doubles your risk of skin cancer, specifically squamous cell carcinoma.
But the research on snus and skin cancer is too limited to reach a conclusion.
The country of manufacture makes a difference in the composition of the snus product. This may affect cancer risk.
Swedish snus vs. American snus
The snus-type products produced in the United States are different from Swedish-produced snus.
American snus products contain more nicotine than Swedish snus. But the nicotine’s ability to be absorbed by your body is lower in the American products. Two main factors control how much nicotine you get from snus:
- how alkaline (opposite of acidic) the snus is as measured by pH
- the moisture content
A higher pH (more alkali) means the nicotine in the snus can be absorbed faster into your bloodstream. Swedish snus has a
Swedish snus also contains
The higher rate of nicotine delivery means that users of Swedish snus are less likely to turn to cigarettes for their nicotine source. A survey of 1,000 ex-smokers in Sweden found that
Another advantage of Swedish snus is the lower levels of nitrites (TSNAs) compared to American brands. The tobacco in Swedish snus is air- or sun-dried, which reduces the nitrite level compared to the tobacco in American snus, which is normally fire-cured.
The higher pH and moisture content, as well as the lower nitrite levels, allow Swedish snus to deliver more nicotine at less risk of adverse effects than the American brands.
Swedish snus users develop a dependency on the nicotine, but the risk of cancer and heart disease is
There are other health effects of snus. Again. the results of studies are inconsistent. Here are a few examples.
A 2003 review of public health effects of snus in Sweden reported that snus users may have a small cardiovascular risk compared to nonsmokers.
It also reported that all the large studies on the subject in Sweden are in agreement that smokeless tobacco has a much lower risk for adverse cardiovascular effects than smoking does.
The opposite conclusion was reached by a 2012 study of middle-aged Swedish men. This study concluded that high consumption of snus predicts a risk of developing type 2 diabetes.
Metabolic syndrome is a cluster of risk factors that increase your likelihood of developing heart disease, diabetes, or stroke.
A 2017 study that looked at Swedish snus users over time at ages 21, 30, and 43 found no association between snus use and risk of metabolic syndrome. The researchers suggested that it would be useful to look at the risk for people who used snus and smoked cigarettes.
In 2010, the American Heart Association issued a policy statement based on data from two Swedish studies. These studies concluded that heavy use of snus appears to increase the odds of developing metabolic syndrome and type 2 diabetes.
High blood pressure
Does snus increase your risk of cancer? Looking at the variety of evidence is a little like looking at a glass of water that is either half-full or half-empty. You can minimize or maximize the scientific findings of any particular study.
The producers of snus in Sweden, chiefly Swedish Match, consider any risks shown to be minimal. But health agencies concerned with nicotine addiction and recruitment of youth to nicotine see the dangers.
The bottom line: Snus use is addictive, but it probably has fewer risks than cigarette smoking.