illustration of a person wearing gold hoops and a red t-shirt embracing their partner from behind, arms wrapped around them to reveal a rainbow cuff bracelet, two peach string bracelets, and a small heart tattoo on their wrist. the person being embraced is wearing a light blue tank top and has a flower tattoo on their left shoulder. Share on Pinterest
Illustrations by Maya Chastain


Disgracefully, that’s the number of U.S. states that require sex education curriculums be comprehensively inclusive to LGBTQIA+ folks.

Most sex education programs, instead, assume that those receiving the information are both heterosexual and cisgender. If there’s anything less cute than clogs, it’s that degree of homophobia and transphobia.

That’s why we worked with GLSEN, Advocates for Youth, and two queer sex educators to create a safer sex guide that understands the true complexity and diversity across gender identities, sexual orientation, attractions, and experiences.

Only 5 (ish) percent of LGBTQIA+ students saw any LGBTQIA+ representation in health class.

This guide is for the 95 percent of students whose many sexual health questions went unanswered in school.

It’s also for any LGBTQIA+ person who’s ever wondered:

  • “What conversations should I have with a partner before sex?”
  • “Is there a risk of pregnancy or STI transmission during [insert sex act here]?”
  • “What can I do to make sex even better?”
  • “How do I become comfortable with my own body?”

Or anything else related to sexual health, sexual pleasure, and sexual play.

“The idea that someone is going to come along and introduce you to out-of-this-world sensations makes good fantasy,” says Andy Duran, queer sex specialist and education director for Good Vibrations. Case in point: the movies “Call Me By Your Name,” “Moonlight,” and “Below Her Mouth.”

But IRL, nobody can magically deduce what brings you pleasure. “Our partners are best able to pleasure us when we can tell them how to pleasure us,” Duran says.

That’s why he recommends getting acquainted with your body via body mapping and masturbation.

Body mapping is the process of becoming familiar with your own body. It’s all about exploring what different parts of your body look, smell, taste, and feel like.

“This is especially important to queer and trans folks because it allows them to learn the ways they like to be touched that they find most affirming and pleasurable,” Duran says.

While similar, masturbation is typically more sexual. “It’s a way to learn what brings you pleasure, what helps you orgasm, and what doesn’t do it either,” he says.

A nonexhaustive list of things your solo sesh might include:

  • stimulating your genitals or bum
  • dancing erotically
  • watching erotic films
  • self-massage

Birds and the bees, but make it queer.

Trauma-focused therapist and sexuality educator Aida Manduley, LICSW, explains that for pregnancy to happen, two things need to be present:

  1. sperm
  2. an egg

“One person needs to have testicles (where sperm is produced), prostate and bulbourethral glands (to create the other components of semen), and a urethra (for the sperm to travel through),” Manduley says.

And another person needs to have an ovary (where eggs are produced) and a uterus (where the sperm meets the egg).

Your anatomy and the anatomy of your partner(s) are the key factor here, not your gender identity or sexual orientation.

People assigned female at birth who are taking testosterone may still be able to get pregnant, says Manduley.

“Similarly, folks assigned male at birth who are taking estrogen or other hormone replacement may still be able to get partners with a uterus pregnant,” they say.

Assume pregnancy is a risk unless a healthcare professional has told you you’re sterile or unable to get someone pregnant, adds Manduley.

As for sexually transmitted infections (STIs)? No gender identity or sexuality is immune to STIs. The only way to know your STI status is to get tested.

There are great websites, such as Get Tested, that’ll help you find a local testing center.

STD Test Express, Nurx, Everlywell, and SH:24 are great resources for people interested in at-home STI kits and testing.

Prevention, as they say, is the best medication. In the case of STIs and pregnancy, there are a number of risk reduction measures you can take.

1. Stay up to date on vaccines


Note: While the HPV vaccine was previously only recommended for people assigned female at birth, the current Centers for Disease Control and Prevention (CDC) guidelines recommend HPV vaccination for all people between ages 11 and 26.

Some 27- to 45-year-olds who aren’t already vaccinated may also decide to get the vaccine after assessing their risk of HPV with the help of a healthcare professional.

2. Consider PrEP

Preexposure prophylaxis (PrEP) is a medication that an HIV-negative person can take daily to reduce their risk of contracting HIV while being sexually active with an HIV-positive person.

The CDC guidelines recommend PrEP for:

  • people who are sexual with an HIV-positive person
  • people who don’t consistently use barrier methods like condoms and dental dams
  • anyone who’s been diagnosed with another STI within the last 6 months
  • anyone who uses or has a partner who uses intravenous substances and shares needles, syringes, or other equipment to inject

If you fall into one or more of those groups, talk with a clinician or other healthcare professional.

Note: If you’re not taking PrEP and suspect recent HIV exposure, you can take postexposure prophylaxis (PEP) within 72 hours to reduce transmission risk.

In this case, go to your local STI testing center, urgent care, or go-to clinician’s office. (Just call ahead of time to make sure they have the medication in stock, because some offices don’t carry it.)

3. Birth control

Again, “pregnancy is a risk when the involved parties have the anatomy for it,” Manduley says. If you’re looking to avoid pregnancy, talk with a healthcare professional about your birth control options.

If you’re not on birth control and recently had unprotected play with a partner who could get you pregnant, an emergency contraceptive can be used within 3 to 5 days (depending on the method) to stop a pregnancy before it starts.

Raise your hand if the limited sex education you did receive involved avoiding eye contact while your teacher rolled a condom over a banana.

Spoiler alert: Safer sex goes way beyond condoms.

And FYI: You don’t need to have a banana, if you know what we mean, to use a condom. Here’s what you need to know.

Outside condoms

Outside condoms can be used for penetrative and oral sex involving a penis to contain bodily fluids (e.g., semen, ejaculate, and pre-ejaculate).

Outside condoms can also be used with sex toys for easy cleanup. “For sex toys made out of porous materials, they’re a must,” Duran says.

How to use an outside condom

  1. Place the rim of the condom over the penis or toy. Leave a small space for bodily fluids by pinching the tip.
  2. Roll the condom over the outside of the shaft until the rim of the condom meets the base.
  3. Apply lube to reduce friction.
  4. When done, hold the rim of the condom with your hand as it’s removed from the body.
  5. Throw away the condom.

“Make sure to use lube that’s compatible with whatever toys or barriers you’re using,” Manduley says.

“Oil-based lubes aren’t compatible with latex barriers, for example,” they say. And silicone-based lubes shouldn’t be used with silicone toys.

Inside condoms

Inside condoms are designed to line the walls of the front hole, vagina, or anus.

Only one brand is available in the United States, but health clinics often have them. Woot!

A note on terminology

For the purposes of this guide, we’ve chosen to include alternative words for readers to use for their genitals.

Whenever we use the medical term “vagina,” we’ll also include “front hole,” as clinically recommended by researchers in the BMC Pregnancy and Childbirth journal.

How to use an inside condom

  1. Inside condoms have a closed and open ring. Apply a small amount of lube on the outside of the closed end.
  2. Pinch the closed ring with fingers, then push it as far back as possible, allowing the condom to line as much of the internal hole as possible.
  3. Allow the open rim of the condom to hang out of the hole opening.
  4. During penetration, a body part or toy will go into the open rim of the inside condom.
  5. After, slowly remove the toy or body part from the inside condom. Then pinch the open rim of the condom together and remove from the body.


Dams serve as a barrier for cunnilingus or analingus.

How to use a dam

  1. Open the package (carefully!), then unfold the dam all the way.
  2. Have the receiver apply lube to their bits to boost the feel-good sensation.
  3. Have the giver place the dam over the body part where oral sex will be performed, and hold it in place.
  4. When finished, throw away the dam.

“If during play you can’t tell which side was touching what body part, or it gets super covered in bodily fluids, get a new one,” Manduley suggests. After all, if the barrier is compromised, it’s not effective.

Note: Dams can be pricey and hard to find. Luckily, you can make your own dam by cutting open an outside condom. This step-by-step guide can help you get started.

Gloves and finger cots

Finger cots protect genitals from the germs found on your finger or nail during one-finger fingering, as well as keep that finger bodily fluid-free.

Engaging in fisting or external manual stimulation? Grab a five-finger cot — aka a glove — instead.

How to use cots or gloves

  1. Wash and dry hands, then slide on the cot or glove.
  2. Apply lube to barriers and bits to increase pleasure.
  3. Use one glove for only one body part. New body part = new glove.
  4. When finished, pinch the base of the barrier and pull it toward your fingers, turning it inside out to keep fluids where they are.
  5. Dispose of the glove.

Pro tip: “Get them in a color that feels fun or sexy to you and your partner(s),” Manduley says. “Black nitrile gloves, for instance, are a key part of many folks’ sex toolkit.”

The best sex is consensual and communicative. Here’s what you need to know.

Consent 101

Sexual consent is the ongoing, enthusiastic agreement to participate in a sexual act that’s granted before it takes place.

It’s required before:

  • any sexual activity (including kissing)
  • any new sexual activity (consenting to one thing doesn’t imply consent for another)

Beyond being legally and ethically required, checking in with your sexual partner(s) before and during a ~sexual encounter~ can help create a safe environment where sex can be a mutually pleasurable and positive experience grounded in respect and understanding. Love that!

Some ways to ask for consent:

  • “I’d love to taste between your legs. Is that something you’d like?”
  • “Can I kiss you?”
  • “Do you want to tease yourself with that new vibrator you got in the mail?”
  • “Can I send you the hot nude I just snapped of myself?”

You might be wondering whether consent can be nonverbal. Implied consent is tricky business. Why? Because it’s easy to misread cues.

“It’s best to get verbal consent,” Duran says.

Communicate, communicate, communicate

For the most pleasurable experiences, communication needs to go beyond just consent.

That means:

  • telling your partner(s) how and where you like to be touched
  • asking your partner(s) how and where they like to be touched
  • asking/knowing/using nouns, verbs, and adjectives that your partner(s) finds affirming
  • being on the same page about safer sex practices

Some questions you might ask ahead of getting down:

  • “I want to make sure we’re using language that feels good to both of us. Can we talk about the words we each use for our bits and the words we like different acts called?”
  • “I like having my genitals called my ‘girl dick’ and for oral sex to be called ‘going down on.’ What terms do you like?”
  • “Hey, I’m wondering if we can check in about what safer sex practices we want to use.”
  • “There are usually a few conversations I like to have before having sex. Do you mind if we talk about the sex acts we want to explore, and how to do so safely?”

Most safer sex guides will say that sobriety is a prerequisite to consent. But as Manduley notes, “It’s silly to expect people to not hook up while under the influence of some substance.”

That’s where harm reduction comes in.

According to Manduley, harm reduction can look like some combination of the following:

  • Discuss what kinds of sex will be taking place (and what barriers will or won’t be used) before any substances are consumed.
  • Mix fewer substances (e.g., keep it to only alcohol instead of alcohol and cocaine).
  • Openly discuss what substances people are currently on or using.
  • Make sure there’s water available, as some substances can cause dehydration.
  • Discuss if this is someone’s first time using a substance or not. If it is, consider delaying or going slower than you would otherwise.
  • Get familiar with the effects of popular substances so you can better recognize if someone else may be on or using them.
  • Check in periodically with your partner(s) and pause/slow/stop if you have a hard time understanding them, or they’re slurring their words.
  • Carry safer sex supplies in the same kit as your substances (if relevant) so you don’t lose them and will remember to use them.

“If the next day you can’t remember what barriers were used, you might consider postexposure prophylaxis or emergency contraception,” Manduley adds.

Don’t want to take your clothes off? No sweat, you can still get it on!

Enter: outercourse.

Dry humping, kissing, and over-the-clothes grinding are often forgotten about after high school, but these are super-duper pleasurable, sensual, and intimate, and should be enjoyed by folks of all ages,” Duran says.

To make outercourse better:

  • Add a little lube against the skin.
  • Use seams and buttons to benefit (or avoid, depending on preference).
  • Add in a wearable sex toy.
  • Practice eye-gazing.

“Many people experience orgasm more easily through outercourse because there [usually] isn’t the risk of STI transmission,” Duran says. Anxiety and stress, after all, are big blocks to pleasure.

Safety considerations

Assuming all partners keep their clothes on and there’s no bit-to-bit contact or bodily fluid exchange, STIs aren’t a risk. And neither is pregnancy.

However, sitting in your own fluids after the fact can increase your risk of bacterial vaginosis or yeast infection, so consider changing afterward.

“Exploring your partner’s body with your own hands is incredibly intimate,” Duran says. “Plus, it can feel really good for them, depending on the types of strokes and pressures you use.”

The hand is the OG sex toy, after all.

Hand sex includes:

Pro tip: All of these are made better with lube.

Safety considerations

Please, for the love of “Didn’t you learn anything during the COVID-19 pandemic?!” wash your hands before touching anyone’s bits.

Your hands are covered in bacteria that could mess with the natural pH of you or your partner’s front or back hole and lead to:

Duran also recommends giving yourself a lil manicure. “Hangnails and fingernails can tear the delicate external internal tissues or puncture a hole in your barrier,” he says. Yikes.

Can you do manual play with long nails? Actually, yes. “It will just require a little more prep,” Manduley says.

“Put cotton balls inside the fingertips of a cot or glove before putting it on,” they explain. “If your nails are sharp, this will keep them from puncturing the glove.” Crafty.

Note: While hand sex is generally considered a safer sex option, the hand can act as a vector for infectious agents. So, if your partner has an STI, you touch them, and then use that same hand to touch yourself, infection transmission is possible.

“Cishet culture makes it seem like oral sex is just a precursor act, but oral sex is an amazing activity that deserves to be thought of like the whole show,” Duran says.

What’s so hot about it?

“The giver gets to literally taste their partner, smell their partner, learn their partner’s anatomy with their own mouth, and practice communicating with their partner,” Duran says.

Meanwhile, the receiver’s nerve-rich bits (think: clit, penis, perineum, anal sphincter, and anal canal) get a lot of attention!

Safety considerations

Despite common discourse, it is possible for STIs to be transmitted via oral play.

So, talk with your partner(s) about the last time they were tested for STIs. If it’s been a while since one or all of you were tested or one or all of you have an STI, use a dam or external condom.

Oh, and hold off if you notice cuts, sores, bumps, or high risk bodily fluids — such as blood— on their genitals or in their mouth. It can be a sign of an infection and can increase the chances of transmitting an STI.

Intercourse! Fisting! Fingering! Strap-on sex and pegging! Anal beads, prostate stimulators, and plugs! Internal vibrators, wearable vibrators, and thrusters!

The wonderful world of penetrative sex is vast and wide.

“In queer culture, typically the partner doing the penetrating is the ‘top,’ while the partner being penetrated is the ‘bottom,’” Duran says.

“A bottom might enjoy penetration because of the physical sensation, the feeling of fullness, the power dynamics it creates with their partner, or because they like sharing that part of themselves with their partner,” he says.

“A top can enjoy being able to feel their partner’s anatomy from the inside or the sensation of being in control,” he adds.

A top can also enjoy the way penetration feels against their own body, or against a toy that they’re in control of.

Safety considerations

Beyond just knowing your own current STI status and your partner’s, and (correctly) using a condom, glove, or finger cot, use lube!

“Lube is especially important during penetrative anal sex,” Duran says. “The anus doesn’t produce any natural lubricant, and the tissue in the anal canal is super thin.”

Without lube, there’s too much friction, which, in addition to being painful, can damage the anal lining. Duran says this increases the risk of STI transmission.

Also: “Make sure any toy that’s going in the booty has a flared base so it doesn’t get accidentally lodged up there and require an ER trip,” he says.

The flared base keeps it planted firmly outside the body.

Sex is supposed to make you feel good physically, emotionally, mentally, and spiritually.

“If you find that sex has become a challenge for you — whether that’s because it fills you with shame, makes you feel dysphoric, or is physically uncomfortable — it’s time to bring in a professional,” Duran says.

A professional here could mean a:

Finding a healthcare professional who’s the right match can be another key factor in sexual health and wellness. So, no matter which type of professional you seek out, make sure they’re queer inclusive and gender affirming.

Now that you’ve got a basic framework on safer and more-pleasurable sex practices for LGBTQIA+ folks, you might have other questions. Below, find additional reading material based on category.

On specific sex acts:

On STIs:

On contraception:

Mere Abrams is a researcher, writer, educator, consultant, and licensed clinical social worker who reaches a worldwide audience through public speaking, publications, social media (@meretheir), and gender therapy and support services practice Mere uses their personal experience and diverse professional background to support individuals exploring gender and help institutions, organizations, and businesses to increase gender literacy and identify opportunities to demonstrate gender inclusion in products, services, programs, projects, and content.

Gabrielle Kassel is a New York–based sex and wellness writer and CrossFit Level 1 Trainer. She’s become a morning person, tested over 200 vibrators, and eaten, drunk, and brushed with charcoal — all in the name of journalism. In her free time, she can be found reading self-help books and romance novels, bench-pressing, or pole dancing. Follow her on Instagram.