Gastritis is a term that refers to any condition that inflames your stomach lining. Drinking too much alcohol, overuse of pain medication, and H. pylori bacteria can call cause gastritis. Common symptoms are nausea, vomiting, and a gnawing sensation in the abdomen.

Most people that have gastritis are able to treat it and find relief for their symptoms. There are times when gastritis means you need to see a doctor and make a treatment plan, but there are also ways to treat gastritis with home remedies. Keep reading to find out how to manage gastritis at home.

1. Anti-inflammatory diet

Gastritis gets activated when your digestive system is taxed and your stomach lining becomes inflamed. You can choose to eat foods that reduce inflammation and avoid the foods that trigger your stomach lining to become irritated. These trigger foods may vary from person to person, and keeping a food journal for a week will help you identify exactly which foods make your gastritis flare up.

As a general rule, heavily processed and preserved foods, foods with high gluten content, foods that are acidic, dairy foods, and foods high in sugar all tend to be inflammatory to the mucous membrane that lines your stomach. Research suggests adding broccoli sprouts and fresh blueberries into your diet to encourage your body to fight back against gastritis.

2. Garlic extract

At least 50 percent of the world’s population has H. pylori, the bacteria strain that causes gastritis, in their digestive tract already. When gastritis is caused by H. pylori, garlic extract can help get rid of this bacteria. At least one study shows that consuming garlic extract is an effective way to kill H. pylori bacteria. You can crush raw garlic and drink the resulting extract by the teaspoon, or you can purchase garlic extract that has aged for several months (a potentially more effective option).

3. Probiotics

Probiotics can improve your digestion and keep your bowel movements regular. Taking a probiotic supplement will introduce good bacteria to your digestive tract, which should stop the spread of H. pylori and help start the process of healing your gut. You can also eat fermented foods that contain probiotics, such as kimchi, kombucha, sauerkraut, yogurt, and kefir.

4. Green tea with manuka honey

Drinking green tea with raw honey has several potential benefits for healing gastritis. Drinking warm water can soothe the digestive tract and make digestion easier on your stomach. One study showed a significant difference in people with gastritis that drank tea with honey just once a week. Manuka honey has also been shown to have antibacterial properties that effectively keep H. pylori in check.

5. Essential oils

Some essential oils have been found to have an effect on H. pylori overgrowth. The oils derived from lemongrass and lemon verbena in particular were studied and found to have a positive effect on mouse resistance to H. pylori colonization in laboratory tests.

Most essential oils aren’t tested by the U.S. Food and Drug Administration (FDA) for human consumption, so be careful when using this remedy. Drink a lemongrass tea or make your own lemongrass extract by purchasing and grinding down the leaves. Peppermint oil, carrot seed oil, ginger, and clove oils may also promote healthy digestion.

6. Smaller meals

Gastritis symptoms aren’t just aggravated by what you eat; they’re also aggravated by how you eat it. When you have gastritis, it’s important to make the digestive process as easy as possible for your stomach and intestines. When you eat a big meal, it puts stress on your digestive tract to convert all of that food into energy and waste. That’s why eating smaller meals throughout the day as opposed to loading up on carbs and calories two or three times a day can ease the symptoms of gastritis.

7. Lifestyle changes

Gastritis is a risk factor for developing stomach cancer, so being especially aware of your lifestyle choices is important if you have it. Lose weight if needed. Eliminating smoking and alcohol should improve your gastritis symptoms. Avoid using over-the-counter pain medications, such as aspirin and acetaminophen, as these can damage your stomach lining over time.

There are symptoms of gastritis that you should never ignore or try to treat at home over the long term. If you have a gastritis flare that lasts more than a week, or if you’re vomiting blood or have blood in your stool, you should call your doctor and seek medical attention right away.

Finding out what causes your gastritis might be the key to finding out the best ways to treat it. Gastritis can flare up and subside as a result of eating rich food, having a night of drinking, or taking too much aspirin. It can also be a chronic condition and a precursor to more serious medical conditions. Take steps to treat your gastritis symptoms at home, and make sure to contact a medical professional if the symptoms don’t go away with home treatment.