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Allergies affect a lot of people — more than 50 million in the United States alone, according to the American College of Allergy, Asthma, and Immunology. Understanding what triggers a reaction is the first step in properly managing your allergy. One way to do that is through an at-home test.

It’s important to understand that an at-home allergy test isn’t a substitute for seeing a qualified healthcare professional. However, if you can’t see a doctor in person, a home allergy test may be a good short-term option.

To help you decide which one is right for your needs, we found five of the best at-home allergy tests.

When you visit an allergist, dermatologist, or primary care physician to diagnose an allergy, they use several different types of analyses. Typically, this includes skin prick testing and an immunoglobulin E (IgE) blood test. You’ll also go over your medical history and any symptoms.

Most at-home allergy tests we’ve featured here use a small blood sample. When you order a kit, you’ll receive everything you need to take the sample.

After pricking your finger with the included lancet, you’ll squeeze a drop or two of blood onto the card or sample tube provided before mailing it back to the test company. Kits include detailed directions and all the materials you need.

Some of the companies we cover in this article are partnered with labs around the country. In those cases, you’ll purchase the test online, then visit a nearby lab for the blood draw. A doctor’s visit isn’t required, and there are no hidden fees. Plus, insurance isn’t required.

After you send in your sample or have your blood drawn, it will be tested at a Clinical Laboratory Improvement Amendments (CLIA) certified lab. This is an indication that the lab has met standards for state and federal certification and is regularly inspected to ensure compliance. Tests are also reviewed and approved by board certified physicians.

Companies that provide these at-home allergy tests are also Health Insurance Portability and Accountability Act (HIPAA) compliant, so you can be sure your test results are securely stored.

Some at-home allergy tests use hair samples instead of blood. While these tend to be less expensive, they’re largely considered inaccurate. Hair doesn’t have IgE antibodies.

There’s a difference between being allergic to a food and being intolerant to it.

True food allergies trigger the immune system, which causes the body’s reaction. With a food sensitivity (or food intolerance), which is more common than a food allergy, the digestive system causes the body’s reaction. Food sensitivities are caused by the body’s inability to properly process a food.

While food sensitivities aren’t typically life threatening, food allergies can be.

Symptoms

The body will react differently to a food allergy than it will to a food sensitivity.

Symptoms of an allergy include:

A food sensitivity has symptoms like:

Common culprits

The most common food allergies include:

  • milk
  • eggs
  • fish
  • shellfish
  • peanuts
  • tree nuts
  • wheat
  • soybeans

Common food intolerances include:

  • dairy
  • gluten
  • caffeine
Healthline

Testing differences

While food allergy blood tests measure IgE, many food sensitivity home tests measure immunoglobulin G, or IgG, antibodies. These antibodies develop in response to certain foods, but their presence doesn’t necessarily indicate an intolerance. That can be misleading to anyone testing at home.

There are advantages and drawbacks to completing an IgE allergy blood test at home.

Pros

  • convenient
  • helps identify possible or suspected allergens
  • offers a good short-term answer in preparation for a doctor’s appointment
Healthline

Cons

  • results can be misleading or inaccurate
  • tests can be expensive
  • some tests still involve a visit to a lab
Healthline

There’s a lot of variation in at-home allergy tests, particularly in terms of how samples are taken and which antibodies are tested. In compiling our list, we looked for kits that required a blood sample for IgE testing.

We only included companies that use accredited labs, have results reviewed by a physician, and offer some kind of service that helps people interpret their results.

Finally, we considered customer reviews, pricing, and the range of allergies tested.

Pricing guide

  • $ = under $100
  • $$ = $100–$200
  • $$$ = over $200

Best at-home allergy test overall

imaware Food & Respiratory Allergy Test

Price: $$$

imaware earned our top spot for their Food & Respiratory Allergy Test, which tests for 68 different allergies, including 28 food allergens and 40 specific respiratory allergens.

It uses a finger prick sample and total IgE, and the kit includes complete instructions and medical grade materials for collecting and sending your sample. It’s a simple, three-step process. Order your kit online, collect and mail back your sample, and get your results online in less than 1 week.

Samples are sent to CLIA certified labs in the United States, and all results are reviewed by a physician once the sample has been processed. Your digital lab report will note whether you have elevated IgE levels for the 68 allergens tested.

However, it won’t diagnose you with a specific allergy. Instead, it’s a good starting point to discuss with your doctor.

According to imaware, their results are as accurate as traditional lab results, and the company’s data and methods are peer-reviewed by the scientific and medical community.

Reviews on Trustpilot for imaware are excellent. The vast majority of people who used imaware at-home allergy tests found the process simple and the results helpful.

Best at-home allergy test for cat and dog dander allergies

AccesaLabs Cat & Dog Allergy Test Panel

Price: $$

The Cat & Dog Allergy Test Panel from AccesaLabs measures your IgE antibody blood levels to cat and dog dander.

One catch: This test requires a blood draw from a Quest Diagnostics lab. However, it’s an inexpensive way to get reliable results, with no doctor’s visit required.

After buying the test online, an order is sent to the lab. You’ll visit the lab to have your blood drawn, and they’ll submit it for testing. This test uses ImmunoCAP testing, which has a very low frequency of false positive results.

Electronic results are available within 4 business days. Note that this test is only for cat and dog dander allergies, and not other pets.

Customer service is available if you have questions about your results, but again, this could be useful information for guiding next steps.

Best at-home allergy test for seasonal allergies

HealthLabs Seasonal Allergen Testing

Price: $$–$$$

Whether you’re dealing with allergy symptoms in specific seasons only or year-round, HealthLabs has a test to help you find some answers. Choose from spring, summer, and fall allergy panels, or the perennial allergy panel, which checks for 19 of the most common allergies that can affect people throughout the year.

This IgE antibody test is similar to tests from AccesaLabs, in that you’re required to have your blood drawn in a lab. HealthLabs partners with more than 4,500 CLIA certified labs across the country, including Quest Diagnostics and Labcorp. No insurance or referrals are needed, and you pay one price. Most results are available in 1 to 2 days.

HealthLabs has an A+ rating with the Better Business Bureau, and over 1,200 reviews give it an overall 5-star rating.

Best at-home allergy test for mold allergies

AccesaLabs Mold Allergy Test

Price: $$$

AccesaLabs made our list again with its mold allergy test, which checks for IgE antibodies related to five common types of mold.

Like the pet dander test, this one also requires a visit to Quest Diagnostics. Order the test online, and then visit the lab for the blood draw. Electronic results are typically available within 4 business days or less.

While mold is a normal part of our environment, allergies aren’t uncommon and can present as a runny nose, watery eyes, and breathing issues. Test results will show IgE antibody levels from your blood for comparison to an interpretation range provided by the lab.

AccesaLabs has over 2,000 reviews on TrustSpot, a third-party review site, and an overall rating of 4.8 stars on a 5-star scale. Most people found the process simple and efficient.

Best at-home allergy test for unknown allergies

Everlywell Indoor & Outdoor Allergy Test

Price: $$

Everlywell’s Indoor & Outdoor Allergy Test measures IgE reactivity to 40 common allergens inside and out. It’s a good option if you need help narrowing potential causes of ongoing symptoms like an itchy throat, watery eyes, sneezing, rashes, and headaches.

Test results report your IgE reactivity from very low to very high, along with advice about next steps to consider. The kit comes with all materials needed for the pinprick sample collection, detailed directions, and customer service if you need help.

Lab results come from CLIA certified labs and are physician reviewed. The test has an overall 5-star rating on Everlywell’s site.

Many healthcare professionals consider at-home allergy tests unreliable. The worst-case scenario is interpreting the results on your own and then taking steps to address an allergy that may not be warranted.

It’s always best to consult with a healthcare professional, and that’s still true if you decide that an at-home allergy test is your best option. Ask your doctor for advice on any tests you may be considering.

If you do decide to move forward with an at-home test, it’s important to look for one from a reputable company that works with CLIA certified labs and offers guidance on results.

Check reviews on third-party platforms, if available, and remember that results shouldn’t be considered diagnostic. Instead, it’s information that can help you make decisions about next steps. Ideally, you’ll share results with you doctor for guidance on what to do next.

At-home allergy tests can provide information that may be useful in highlighting how your body reacts to certain allergens. However, it’s always best to talk with your doctor about any allergy concerns. If you choose to move forward with a test kit, research your options carefully.


Jessica Timmons has been working as a freelance writer since 2007, covering everything from pregnancy and parenting to cannabis, chiropractic, stand-up paddling, fitness, martial arts, home decor, and much more. Her work has appeared in mindbodygreen, Pregnancy & Newborn, Modern Parents Messy Kids, and Coffee + Crumbs. See what she’s up to now at jessicatimmons.com.