Sarah Anzlovar, MS, RDN, LDN is a registered dietitian nutritionist, certified intuitive eating counselor, freelance writer, and recipe developer. She empowers women to live happier and healthier lives by ditching diets and building sustainable, healthy habits that last. Sarah has a bachelor’s in business administration from The George Washington University and a master’s in nutrition communication from Tufts University Friedman School. She completed her dietetic internship at Brigham and Women’s Hospital. Her work has appeared on EatingWell, VerywellFit, and a number of health and wellness blogs. Find her on her website or Instagram.