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Picking the best gym shoe is no easy task. After all, the “right” shoe should be supportive, dependable, and durable, and it should most certainly be comfortable.

Below are our 9 favorite shoes, sneakers, and kicks for running, walking, hiking, biking, dancing, and high intensity interval training.

Figuring out what shoe works best for you and your body can be tricky, especially since your needs can change over time. They can also change during the course of the day.

Fit is key. Your chosen shoe should be tailored to your needs. For example, distance runners require a different type of shoe than those who cycle or lift weights.

Still, some variables remain unchanged. Good gym shoes should be firm but flexible, offering support but allowing your foot to function. They should likewise allow you to maintain a proper stance or gait.

You should also invest in a pair of shoes that provide ample cushioning, support, and grip. However, these variables will be subjective, and the best way for you to chose the right pair is to try them out yourself.

When it came time to select our favorites, our process was simple: We asked physicians and fellow fitness enthusiasts for their recommendations.

We considered a wide variety of factors, including stability, affordability, and comfort, and we read dozens (if not hundreds) of reviews.

A note on pricing

General price ranges are indicated below with dollar signs ($ to $$$). One dollar sign means the product is less costly, whereas three dollar signs indicate a higher cost.

Pricing guide:

  • $ = under $100
  • $$ = $100–$140
  • $$$ = over $140
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Best road-running shoes

Hoka One One Clifton Edge

Price: $$$

With a soft but stable foam body, padded collar for superior ankle support, and responsive footbed, the Hoka One One Clifton Edge is beloved by casual and distance runners alike. Balanced, light, plush, durable, reliable, and comfortable, reviewers say wearing these shoes feels like running on a cloud.

Best trail-running shoes

On Cloudventure Trail-Running Shoes

Price: $$$

Made for running trails around the world, On’s Cloudventure trail running shoes have the tech and traction needed to propel you to the summit.

One reviewer said, “I’ve never had a more sturdy, well-supported shoe.” But what makes On shoes on point? With a Missiongrip sole, zig-zag channels, “sticky” grip, and two-layer mesh body, the Cloudventure is reviewed as both durable and comfortable.

Best walking shoes

Ryka Myriad Walking Shoes

Price: $

Made for women for movement and more, Ryka’s Myriad walking shoes have a roomy toe box, narrow heel for a more secure fit, comfortable, knit body, and cushioned midsole that offers shock absorption and impact protection.

But the best part? Ryka’s kicks come in well below $100, making them a good, budget-friendly choice.

Best cycling shoes

Tiem Slipstream Cycle Sneaker

Price: $$

Breathable, comfortable, and lace-free, the Tiem Slipstream cycle sneaker looks more like a traditional sneaker than a cycling shoe. It also has a recessed SPD cleat, allowing you to easily get around the studio (or street) while off the bike. For these reasons, we think they’re an ideal slip-on, single-strap spinning shoe.

Best weightlifting shoes

Adidas Powerlift 4

Price: $

With a narrow fit, mid-sole wedge, and low, 1.1-inch heel, the Adidas Powerlift 4 helps your body stay in proper alignment during deadlifts and squats. This shoe is designed to put your ankles, knees, and hips in an optimal weightlifting position. A rubber sole also keeps you firmly planted when lifting. They’re great for your body and budget.

Best cross-training shoes

Nike Metcon 6

Price: $$

Whether you’re doing CrossFit, “Sprintervals,” circuit breakers, or high intensity interval training (HIIT), Nike’s Metcon 6 shoes are a great choice. Firm and flexible, they’re breathable and have a wide platform for improved stability and support.

Best dancing shoes

Puma LQDCELL Shatter

Price: $$

When it comes to selecting a dancing shoe, shock absorption and support are key. That’s why we love Puma’s LQDCELL Shatter.

With a stable base, ProFoam cushioning, and midsole support, the Shatter is lightweight, flexible, and comfortable, making it a great choice for turning, stepping, spinning, jumping, and kicking up your heels.

Best shoes for high intensity interval training

New Balance Minimus 20v7 Trainer

Price: $

High intensity interval training (HIIT) shoes must check a lot of boxes. They need to provide stability for weight training and be strong enough to withstand rope climbs, flexible, and cushioned for jumps and intense cardio bursts.

That’s where the New Balance Minimus 20v7 Trainer comes in. With a supportive midsole, removable insole, and Vibram rubber outsole, you can customize these shoes for your preferences, making them our pick for diverse HIIT workouts.

Best overall

Reebok Nano X

Price: $$

With a soft and durable knit body, responsive, flexible footbed, Floatride cushioned insole, and supportive, high density foam ankle collar, the Reebok Nano X is a good pick overall.

Because it’s breathable, comfortable, stable, supportive, balanced, and strong, we think they’re a perfect choice for those who like to play hard and train hard, no matter where or how you move.

Whether you’re looking for plenty of padding on the sole or an extra sleek design to boost your run, a number of gym shoes fit the bill.

These include products from Nike, Puma, New Balance, Hoka One One, and more.

Consult the list above to get started.