Taking a dip in a hot tub might be the ultimate way to relax. Warm water is known to soothe muscles. Hot tubs are also designed for more than one person, so soaking can be a great opportunity to spend some time with your partner or friends.
During pregnancy, on the other hand, hot tubs should be used cautiously or not at all.
Water temperature in the hot tub should never exceed
There are serious concerns associated with using hot tubs in pregnancy. The general consensus is that they should only be used carefully and for limited amounts of time, if at all.
Sitting in a body of water that is warmer than your body’s temperature will raise your temperature, whether it’s a bath, hot springs, or hot tub.
During pregnancy, your body temperature shouldn’t rise above 102.2°F (39°C). That can easily occur if you spend more than 10 minutes in a hot tub with a water temperature of 104°F (40°C).
This precaution is especially important during the first trimester when a rise in temperature can cause birth defects, such as brain and spinal cord defects.
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Germs are another concern related to using a hot tub while pregnant. The warm, small body of water can be a breeding ground for harmful bacteria. But regular maintenance and constant monitoring can help ensure the water chemistry is properly balanced.
If you own the hot tub, make sure you use the right disinfectant and test the water using pool water strips. Free chlorine levels should be
If you don’t own the hot tub but want some peace of mind, test the water or ask the manager of the place to ensure that the water is tested regularly.
Here are some standard questions you can ask while using a hot tub you’ve not used before:
- How many people usually use it?
- How often is the water replaced?
- Is the hot tub serviced by an experienced hot tub service technician?
- Is the water tested twice daily using pool strips?
- Is the filter replaced regularly?
- To what temperature the water is kept heated?
If you’re in your first trimester, the general advice is to avoid the hot tub. Even if you keep the time to under 10 minutes, it can be dangerous for your baby-to-be. Everyone’s body is different, so you might find yourself overheating sooner than expected.
For your baby’s sake, skip the dip during the first three months. Instead, grab your water bottle or a tall glass of lemon water and dip your feet. You’ll still need to keep the time you do this limited.
If you’re past the first trimester and want to use the hot tub after getting your doctor’s approval, here’s how to stay safe:
- Use the tub for no more than 10 minutes at a time and allow for plenty of cooling off in between sessions.
- If the hot water jets are on, sit on the opposite side where the water temperature is slightly lower.
- If you feel sweaty, step out of the tub right away and cool yourself down.
- Try to keep your chest above the water if possible. It’s even better to sit where only your lower half is in the hot water.
- If you stop sweating or experience any kind of discomfort such as dizziness or nausea, get out immediately and monitor your condition to make sure your body is back to normal.
- Don’t use the hot tub if you have a fever.
If you’re among friends or with family members and ready to use the hot tub, ask if they’d be willing to lower the temperature. While still nice and warm, a lower temperature considerably reduces your risk of overheating.
A safer alternative to a hot tub during pregnancy is a regular warm bath. This can provide the benefits of soothing warm water, but without the risks.
The caution about not bathing in very warm water still applies, so keep the temperature warm but not hot. Just like in the case of hot tubs, keep well-hydrated and get out as soon as you experience any sign of discomfort.
You can try trading a tub for a foot soak while enjoying a cup of tea. While only part of your body is exposed to warm water, you can still enjoy a relaxing time without all the risks.
Avoid using a hot tub during the first trimester or if you have a fever. If you decide to use a hot tub during pregnancy, take precautions and make sure you soak for a limited amount of time.
Keep a close eye on your temperature and general well-being. Always get your doctor’s OK before using the hot tub during pregnancy.