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When you’re aroused, blood rushes to the erectile tissue that makes up the clitoris, causing it to become engorged. This is known as a clitoral erection.

Folks of all genders and genitalia can get erections, not just people with penises! But chances are you didn’t learn that in health class. So, to help you become more cliterate, we put together this article on clitoral erections.

“It’s a very normal, natural, and physical physiologic response to arousal,” says clinical sex counselor Eric M. Garrison, author of “Mastering Multiple Position Sex.”

When most people say “clit,” they’re usually talking about the sensitive love button that sits at the apex of the labia (your down-there lips).

But that’s not the whole clitoris. It’s just the external part, known as the glans. There’s an internal part, too.

The clitoris extends back into the body (usually close to 4 inches!) and around the vaginal canal, explains Garrison. If you were to extract the clit entirely from the body, it’d look a bit like a wishbone.

All of this tissue can become engorged or erect in response to sexual arousal or stimulation.

When erect, the part of the clit you can see (the glans) “will peak out of the clitoral hood and grow in size 50% to 300%,” according to Heather Jeffcoat, a doctor of physical therapy who specializes in sexual functioning.

“And the vaginal lips will swell during arousal so that they are two to three times bigger than usual,” she said.

And remember: Even the parts of the clitoral structure you can’t see, swell and engorge as a result of the increased blood flow.

“You’re not going to see the clitoris grow a few inches and point up to the sky,” Garrison says. That’s because, again, most of the erection happens on the inside. But there will be some noticeable changes, he says.

Typically, the clitoral hood pulls back, and the external bud becomes engorged, making it more visible. As a result of the blood flow, the glans may become a deeper pink or red color.

The inner and outer labia may also become engorged and swollen. And because the Bartholin glands inside the vagina sometimes secrete lubrication during arousal, the glans and surrounding labia may glisten with natural wetness.

The glans itself will generally feel harder and bigger than usual to the touch. “How hard exactly depends on the [person],” Garrison says.

But if you have a clitoris and you’re reading this, it’s possible that you’ve gotten a clitoral erection when you were aroused and didn’t really notice.

Many folks won’t recognize their clitoral erection as a clitoral erection, explains Garrison.

“They’ll feel that ‘I’m turned on’ feeling and enjoy the physical sensations that typically accompany that, but won’t feel anything ‘special’ outside of that,” he says.

Still, for other folks, a clitoral erection produces a much more obvious sensation.

For instance, Jessie K., a 33-year-old cisgender woman, says, “Yeah, my clit gets hard and swollen when I’m turned on. And it’s, like, 100 times more sensitive in this state than it is normally.”

Jake B., a 25-year-old trans man on testosterone, says, “After about 2 months on T my clit started to grow, and now when I’m aroused it becomes very visibly erect. When that happens, it feels really good, almost tingly. It’s become super sensitive.”

This probably won’t surprise you, but clinical literature on the topic is lacking. More research is needed to answer this question conclusively.

Until then, the answer depends on who you ask.

According to Jeffcoat, yes: “This can occur in all folks with vulvas.”

Garrison isn’t so certain. He says that just as some people squirt and others don’t, some experience clitoral erections and some don’t.

“Whether you get hard-ons or not, your body is normal/natural/healthy,” he says.

Yep, many things! As Garrison explains, “Anything that makes you hornier can make the erection stronger or more pleasurable.”

A few suggestions are below.

Touch it!

The glans, like the penis, is at its most sensitive when you’re aroused. And if you have a clitoral erection, chances are you’re horny. So go ahead and touch it.

“There’s no wrong way to touch an erect clit,” Garrison says.

To find what feels best, experiment with:

  • tapping it
  • moving your fingers around it in clockwise and counterclockwise circles
  • stroking it up and down or side to side
  • touching the sides of it

Use a sex toy

“The Lelo Sona Cruise or Womanizer use suction technology to stimulate and increase blood flow to the clit,” Garrison says, adding that this can strengthen the erection.

Garrison also recommends the Buck Off Sleeve, which is a masturbation sleeve made especially for trans men and nonbinary folks taking testosterone.

“It allows you to jerk off the clit in a similar way that you would with a Fleshlight or any other penile masturbation sleeve,” he says.

Experiment with edging

Edging is the practice of stopping yourself from reaching orgasm right before you’re about to get off over and over in order to make the final orgasm better.

“Edging will increase the amount of time you have a clitoral erection and make it stronger,” Jeffcoat says.

Consult a pelvic floor therapist

Because the pelvic floor plays a role in all sexual functioning, Jeffcoat notes that “making sure your pelvic floor muscles are strong and healthy can also help.”

Note: This doesn’t mean doing Kegels all willy-nilly. It means visiting a pelvic floor therapist who can assess your pelvic floor’s health and give you at-home exercises to try, if needed, to support its health.

Find a qualified pelvic floor therapist in this directory, courtesy of the American Physical Therapy Association.

Live an otherwise healthy lifestyle

“Clit erections rely on vasocongestion or blood flow,” Garrison says.

He says things that support healthy blood flow, like a balanced diet, regular exercise, and not smoking or drinking, will help make your erection better.

While getting a clitoral erection is a natural and healthy response to being aroused, it isn’t something that should be happening in the absence of sexual stimulation.

If it does, it may be a sign of persistent genital arousal disorder (PGAD) or priapism.

PGAD is a condition that can result in folks being aroused and having a clitoral erection even when there isn’t any physical, visual, aural, or other sexual stimulation happening.

This can be really disruptive to your daily life, Jeffcoat says.

“Priapism is when there’s an erection, but there’s zero sexual arousal,” Garrison says. “Usually, the erections last 4 or more hours and can become painful.”

There are many possible causes for these conditions, but the most common include:

In both cases, sex therapist Angela Watson (aka Doctor Climax) says you should seek medical attention.

“In addition to being painful, prolonged clitoral erection can result in scar tissue [that] can form underneath the clitoris that is very difficult to remove,” she says.

Isn’t the clitoris spectacular? When you’re aroused, it can become hard, extra sensitive, and pink in color. So long as the erection isn’t spontaneous, painful, or seriously long lasting, enjoy it!

Gabrielle Kassel (she/her) is a queer sex educator and wellness journalist who is committed to helping people feel the best they can in their bodies. In addition to Healthline, her work has appeared in publications such as Shape, Cosmopolitan, Well+Good, Health, Self, Women’s Health, Greatist, and more! In her free time, Gabrielle can be found coaching CrossFit, reviewing pleasure products, hiking with her border collie, or recording episodes of the podcast she co-hosts called Bad In Bed. Follow her on Instagram @Gabriellekassel.